30 Min CALISTHENICS UPPER BODY WORKOUT at Home
Follow along with this upper body Calisthenics workout at home. This is a bodyweight workout designed (no equipment needed) to improve your strength and mobility. I've included beginner and intermediate exercise variations. Join me to build a strong athletic upper body today!
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Timestamps
00:00 Workout Explained
00:19 Warm Up
04:55 Upper Calisthenics Workout
#calisthenics #calisthenicsworkout
Disclaimer
To join in these exercises, you must be in good physical health. If you’ve been told for any health or medical reason that you should not take part in physical activity/sport, then you should not take part in this workout. When participating in any physical exercise, there is a possibility of physical injury. If you engage in these exercises, you agree that you do so at your own risk and assume all risk of injury to yourself.
Music courtesy of www.epidemicsound.com
SPRING GANG / Can't Help It (Instrumental Version)
www.epidemicsound.com/track/W...
BAMBI HAZE / Bam Bam (Instrumental Version)
www.epidemicsound.com/track/K...
CUSHY / Fight Club
www.epidemicsound.com/track/C...
NBHD NICK / Me vs. Me (Instrumental Version)
www.epidemicsound.com/track/P...
APOLLO / No Fly Zone
www.epidemicsound.com/track/H...
BALLPOINT / Real Phonk Anthem
www.epidemicsound.com/track/u...
BALLPOINT / Romulus
www.epidemicsound.com/track/t...
CUSHY Sledgehammers
www.epidemicsound.com/track/i...
CUSHY / Sleep Walker
www.epidemicsound.com/track/N...
BLUE STEEL / SULTAN
www.epidemicsound.com/track/p...
BALLPOINT / The Deal
www.epidemicsound.com/track/g...
CUSHY / With the Motions
www.epidemicsound.com/track/8...
CUSHY / Shoebox
www.epidemicsound.com/track/N...
Please upload more content like this - Love from India 🇮🇳
Thank you for a great workout🙏🏻
You're so welcome!
So great!!! How amazing to have a no equipment workout, great tips and so efficient!!
Glad you liked it!!
Well done man thank you
Thanks 💪🏼
AMAZING 👏
🔥💪🏼
It's 11 pm and I'm just doing this bodyweight playlist as if I'm binge-watching a show and saving the videos that I liked the most. Just finished my 4th video. Thanks for the amazing workouts.
Legend, KZhead will love those analytics 👌🏼Keep it up 💪🏼
This is perhaps my favourite of your calisthenics workouts to date. I have serious issues with developing my chest, for some reason, so this one is most welcome.
Great to hear! Everyone has different genetic strengths so keep doing these workouts & enjoy the best version of yourself. 💪🏼
Thank you Tom !🤗
My pleasure!
Loved it
Glad to hear 💪🏼
Amazing
Thanks 💪🏼
Wow. Tougher than expected but nice change of pace. Well done!
Thanks 💪🏼
Great workout mate! Amazing that u can get such a great strength workout without equipment
Thanks, yes definitely not easy
Great workout! Out of Dallas TX
💪🏼🇺🇸
Keep up the good work 💪💪 If you please , i need barbell trainging plan like 6 weeks dumbell trainging thank you .
I already have one 16x 45min Barbell Series available on my members area & also filming a 16x 30min Barbell series for KZhead out Jan 1st 2024 👌🏼💪🏼
@@TomPetoTraining Thank you Tom 🌹🌹
@@Ahmad.Abdelhadi use code FOUNDING50 for 50% off your first payment, cancel any time (offer will expire in next few weeks)
@@Ahmad.Abdelhadi www.tompetotraining.com/members-area
Thanks for the great workout! Do you have any tips on how to make the transition from all beginner variations to the advanced variations? By the way: My new superpower is singing the missing beeps for the prone overheads at the right time, without even looking at the timer! ;-)
I’m sure I could give some intermediate progressions but would depend on the exercise. I have 3 different difficulty levels for most exercises within my Calisthenics Evolution plan e-book on my website if you fancy checking that out. Yes will have the odd mistake on the edits. Files get very complicated by the end!
Very good From UK
Thanks 💪🏼🇬🇧
go tom
💪🏼
Would it work if I do the upper/lower training twice to get 60 minutes?
Yea definitely pair them up to get an hours workout 👌🏼💪🏼
Why is it so important to keep the lower back grounded whilst doing abs exercises? Thanks for the great workout as always, Tom! :)
If your back is arching your abs are in a stretched position and relaxed disengaging them between reps which breaks up your time under tension which is essential for an effective set. Also overarching lower back under pressure could cause compression of discs and discomfort. A minor arch is fine but I always find abs work best when trying to avoid. Hope that helps.
@@TomPetoTraining how do I improve it? I.e. how do I make it so that my back is less arched?
@@MCFCity do the beginner progression (e.g one knee in and legs higher on hollow hold) with strict technique and with repetition / practice you will gradually strengthen up and be able to have lower leg position and or two legs out without arching.
You have more power sir
Haha thanks
I've been following your videos for about a month now, and while I've made progress in most of the exercises, I still can't seem to do a full forearm press-up without staggering my arms- I always have to kneel. Do you have any idea why this might be? Is it just a matter of practicing more?
Great to hear you’re joining regularly. Try walking your hands few more steps forwards further away from your feet. It is a tough one though so nothing wrong with kneeling variation.