10 Minute DEEP BREATHING Practice WITH ME (20” respiration) - Advanced
Deep breathing practice with me. Breathe deep along with me. 10 cycles of deep breaths: inhalation 20", hold 5", exhalation 20" . Then take 2 sighs (15").
Total duration 1 cycle: 1: 00
Total duration 10 cycles: 10: 00
BEGINNER - INTERMEDIATE - ADVANCED
◼️ beginner: • 6 Minute DEEP BREATHIN...
◼️ intermediate: • 8 Minute DEEP BREATHIN...
◼️ advanced: • 10 Minute DEEP BREATHI...
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This channel is all about finding peace. Topics covered are breathing techniques, breath holds, mind mastering & meditation methods, as well as breath holding and being in the water.
Gert Leroy is a certified freediving instructor, 1x national record holder, and a breathwork KZheadr. His passion is to bring to you the experience of peace through the practicing of skilled breathing & mind mastering techniques of a freediver. He helps you breathe better & master your mind.
#Breathing #HoldYourBreath #Breathwork
TIMESTAMPS
10 Minute DEEP BREATHING Practice WITH ME (20” respiration) - Advanced
00:00 intro
01:46 start
11:54 outro
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Nice,, very good for control and relaxing at the end...ready to go sleep :)
Great! 👍
Love this!
yeah it feels great 😊😊
Thanks For Guiding Us Sach A Tips ❤️ love From Pakistan 💕
love back ❤️
Your videos are amazing, thank you so much for uploading! Your tips are helping me a lot, and I'm sure they're helping a lot of other freedivers. I hope one day I can be as good as you are :)
thank you! All it takes is time and patience !
Feels so good.
it does! 🙏
Another great video thanks
welcome 🙏🙏
You always have good ideas
thanks Ahmed. was it difficult this one?
not at all . 👌
@@silverlife31 🙏
👍🏻👍🏻👍🏻👏🏻👏🏻👏🏻
🙏
Thank you so much for this! But first, gotta watch the begginers guide.
welcome ! please check out the WITH ME playlist for other exercises as well
Finally learnt how to inhale and exhale😂. Thanks for the upload! Cheers!
Cheers 👍
Thanks for the great video... Can we use this exhalation during the last 20 second of ascending to gain some relaxation during the breath hold?
no. never exhale when ascending.
Please put subtitle dude..i'm from indonesia.. i love u
🙏
Great video. Question Gert; what is your opinion of the Airofit device?…is it a placebo or is there scientific evidence it actually works to increase lung capacity(?) and endurance for its users. Thanks in advance.
I haven't used it. but I have something similar. search on Amazon and you'll find a bunch of devices that do the same. I have one of those and I'm. using it for the purpose of answering questions like yours haha. honestly I have no idea. I need a couple more months to asses the situation. I dont think it increases lung cap. it might strengthen your respiratory muscles though. buy one of the cheap ones out there and give it a try 🙏
What do you think of the WimHoff breathing technique? I am new to the channel I apologize if you already talked about it.
pros and cons, like in everything I guess. never use WHM in the water. but for dry practise you can give it a try sure why not
Good recovery to my lungs
exactly! 🙏