I gotta go through this channel and take these gym im a skinny guy and I’m working on building muscle but I’m naturally fast and I want to improve on that as well thanks for making these videos
@chrisharper131 Жыл бұрын
Fet Enclomiphene Citrate from Valhalla Vitality.
@solomonstello Жыл бұрын
@@solomonstelloI suggest they ask a doctor and study the side effects before coming to the decision about whether it fits them
@alexviol158710 ай бұрын
do calisthenics to gain relative strength and stay lean
@user-hh4yv7ur7s8 ай бұрын
Jesus died for your sins out of love and rose from the dead 3 days later so that you may have eternal life, believe in who He is and what He did to be saved
@Jan.Mendez6 ай бұрын
@@Jan.MendezAmen ❤
@incredible7695 ай бұрын
Can you do a video on how to program plyometrics, strength and speed training?
@Ember_Janer11 ай бұрын
Thanks for the advice! I'm trying to become faster for track, and this will help me a lot
@historylover1914Ай бұрын
Mannnn i appreciate u for this workout felt great after doing it !
@daboul215811 ай бұрын
Jesus died for your sins out of love and rose from the dead 3 days later so that you may have eternal life, believe in who He is and what He did to be saved
@Jan.Mendez6 ай бұрын
Damn bro you made it easy. Straight to the point. All the other videos just complicate things lol
@reygutierrez9412Ай бұрын
Phew now this is athleticism 😮💨
@juggles54748 ай бұрын
Great workout!
@teejaygbadebo895310 ай бұрын
This is wonderful!
@illcitydiaries11 ай бұрын
Hell yeah. Needed this for my bjj training
@adriannehanson98125 ай бұрын
Thank you from a boxing Coach
@realrobhАй бұрын
I appreciate this Man
@physio_finesse5 ай бұрын
Great work
@quententhompson-phillip53328 ай бұрын
Jesus died for your sins out of love and rose from the dead 3 days later so that you may have eternal life, believe in who He is and what He did to be saved
@Jan.Mendez6 ай бұрын
Amen ! Praise the Lord and work hard for the Lord!
@jimmysando26775 ай бұрын
This workout a blessing !!!
@edgergalindo9637 Жыл бұрын
Jesus died for your sins out of love and rose from the dead 3 days later so that you may have eternal life, believe in who He is and what He did to be saved
@Jan.Mendez6 ай бұрын
Ready for this Thanks chief
@REVEALZ134 ай бұрын
Ima add the hex bar jumps to my explosive workout day
@marcosalvarez42104 ай бұрын
Wow that's awesome
@user-oe4rw8tt4gАй бұрын
😀😀😀😀💥💥💥💥💥💥💥🏀🏀🏀🏀🏆🏆🏆🏆JESUS bless yall
@cristapb745 ай бұрын
I hope Jesus bless you
@kingskid_08765 ай бұрын
Amen thank you, JESUS Bless you all too ❤️❤️❤️✝️🙏
@incredible7695 ай бұрын
@@kingskid_0876🙏✝️☝️
@incredible7695 ай бұрын
Amen Brother. May our Lord bless Y’all✝️🙏🙏
@derechtefelix17342 ай бұрын
Love this bro
@zacharysikorski98069 ай бұрын
Please ur ankle pronation side correction brother🙏🙏🙏
@SpoSpot-og3kw2 ай бұрын
I was wondering if you can design a short program for developing power for lache - I’m trying ninja warrior - I got the lache down but I don’t have that power on the front swing or back swing yo get more distance and save time and energy on starting my swing
@gregfreyman67247 ай бұрын
Dope af
@RF-ub4qf8 ай бұрын
Feel great after trying these. Thanks for for the share.
@rebitedonАй бұрын
Very welcome
@adonisharrison4Ай бұрын
Nice
@jakewoolley74085 ай бұрын
🔥🔥
@Effectiveworkouts10127 күн бұрын
them calves look immaculate
@matthewalex92710 ай бұрын
BRO I SWEAR IT LOOKS LIKE HE SOMEBODY CHISELED IT OUT WHAT THE F
@xyzabc12345jkl5 ай бұрын
🔥🔥🔥💪🏾💯😳
@williebateman36135 ай бұрын
Thank you for this God bless
@AnthonyRomero-sh5dq2 ай бұрын
Very welcome
@adonisharrison42 ай бұрын
What are the names of each exercise?
@AflexMalek8 ай бұрын
Yo, how many seconds to rest between sets?
@armandasborusevicius351519 күн бұрын
🔥
@Godlike_Jose3 ай бұрын
Great workout. My legs are now dead 😂
@blankshotz29723 ай бұрын
😭😭😭 good work
@adonisharrison42 ай бұрын
Do workout for acceleration and start
@ashishnagar13769 ай бұрын
❤
@rafaeljimenez76862 ай бұрын
What do you call the second workout
@samjr89983 ай бұрын
just subscribed, ur the best bro for sharing these
@irelianeedsbuff904111 ай бұрын
Yep can work
@dumpsterchild57349 ай бұрын
The beat to bad luck by sleepy hallow in the background.
@Redacted_info2169 ай бұрын
What’s the name of the 2nd exercise
@christiancummings50589 ай бұрын
How much rest?
@pewdiepiereal654024 күн бұрын
You could easily EASILY tell where his calves are Even if someone didn’t know what Calves were you could see them
@Literally___Me6 ай бұрын
How many rest time betwen sets
@gaelinfanti8873Ай бұрын
Thanks for this idvise
@sullybaker3 ай бұрын
Very welcome bro
@adonisharrison42 ай бұрын
Song?
@wheresveer4 ай бұрын
how long should you rest??
@heizka65811 ай бұрын
I would say 45 sec rest per set and 1:45 every time you switch the exercise
@aight53618 ай бұрын
you need to develop as much power as possible in each repetition so rest should be longer, 1,5 - 3 min between sets
@mxchvl68207 ай бұрын
Wouldn't you do plyos before but i see you throwing in the middle and explanation?
@Wristknow11 ай бұрын
Bro dont give af about his knees 💀💀
@richcollins42082 ай бұрын
Can I for example do bodybuilding workouts first for 30 min max not to many aets and reps Then last 15-20 this workouts as a circuit two or 3 rounds ?
@Semaj.182729 ай бұрын
No, do this first and then your bodybuilding stuff.
@bigz15535 ай бұрын
Calves🎉
@francescototti10102 ай бұрын
I’m on it! What’s the rest time between sets?
@KingRyanBennett3 ай бұрын
3-5 mins, make sure you get good rest
@adonisharrison43 ай бұрын
@@adonisharrison4 that’s solid my brother. I just hit it yesterday. I’m on it again Wednesday.
@KingRyanBennett3 ай бұрын
Is this mean low reps so like 2 reps but do 4 sets?
@alexreynoso50144 ай бұрын
How much should I rest in-between?
@MisterKhanh3 ай бұрын
about 2 minutes between sets and exercises
@ZachThompson-uz1no3 ай бұрын
🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🙏🙏🙏🔥🔥🔥🔥🔥🔥
@Sonunagar946 ай бұрын
All good, but: l,m not sure that jumping while holding a barbell is good for the knees longterm.
@poshgentleman5595 ай бұрын
🔥🫡
@Elijahgavi Жыл бұрын
💯
@rickbeastrandolph8 ай бұрын
fr
@kewlbru80310 ай бұрын
Dude, don't live your legs like that when you do the bench squat. No benefit. Just keep your feet on the floor and explode up
@deadliftordie52768 ай бұрын
No, no no no no no. not the 1st one..a spine injury waiting to happen. Never ever do this exercise.
@theboxfitchannel43054 ай бұрын
You can't develop jump. If you're already fir, you'd never improve your jumping beyong 1-2". It is what it is.
@n5roor8 ай бұрын
B.S. It took me 4 years to go from a 23" to a 35" max vertical. Don't put us in the same group. 🙄
@tjdouk42673 ай бұрын
@@tjdouk4267 Key word "if you're already fit"
@n5roor3 ай бұрын
dont spread this bullshit 😂 ive been fit my whole life and i can now dunk even tho i couldnt touch rim before
@caution93419 күн бұрын
@@caution934 How high can you jump? How much can you improve it? What's the max you could ever jump after optimal training? Now, can you improve it? If your answer is "no," then you agree with me. If your answer is "yes, I can improve it," then you're deluded. Now, assuming you're not deluded and answe "no," take that number for every person on earth. Is it the same for everyone? If you say "yes," then you're deluded again. If you say "no, it differs based on genetics," then you're a logical human being who knows a thing or two about genetics.
I gotta go through this channel and take these gym im a skinny guy and I’m working on building muscle but I’m naturally fast and I want to improve on that as well thanks for making these videos
Fet Enclomiphene Citrate from Valhalla Vitality.
@@solomonstelloI suggest they ask a doctor and study the side effects before coming to the decision about whether it fits them
do calisthenics to gain relative strength and stay lean
Jesus died for your sins out of love and rose from the dead 3 days later so that you may have eternal life, believe in who He is and what He did to be saved
@@Jan.MendezAmen ❤
Can you do a video on how to program plyometrics, strength and speed training?
Thanks for the advice! I'm trying to become faster for track, and this will help me a lot
Mannnn i appreciate u for this workout felt great after doing it !
Jesus died for your sins out of love and rose from the dead 3 days later so that you may have eternal life, believe in who He is and what He did to be saved
Damn bro you made it easy. Straight to the point. All the other videos just complicate things lol
Phew now this is athleticism 😮💨
Great workout!
This is wonderful!
Hell yeah. Needed this for my bjj training
Thank you from a boxing Coach
I appreciate this Man
Great work
Jesus died for your sins out of love and rose from the dead 3 days later so that you may have eternal life, believe in who He is and what He did to be saved
Amen ! Praise the Lord and work hard for the Lord!
This workout a blessing !!!
Jesus died for your sins out of love and rose from the dead 3 days later so that you may have eternal life, believe in who He is and what He did to be saved
Ready for this Thanks chief
Ima add the hex bar jumps to my explosive workout day
Wow that's awesome
😀😀😀😀💥💥💥💥💥💥💥🏀🏀🏀🏀🏆🏆🏆🏆JESUS bless yall
I hope Jesus bless you
Amen thank you, JESUS Bless you all too ❤️❤️❤️✝️🙏
@@kingskid_0876🙏✝️☝️
Amen Brother. May our Lord bless Y’all✝️🙏🙏
Love this bro
Please ur ankle pronation side correction brother🙏🙏🙏
I was wondering if you can design a short program for developing power for lache - I’m trying ninja warrior - I got the lache down but I don’t have that power on the front swing or back swing yo get more distance and save time and energy on starting my swing
Dope af
Feel great after trying these. Thanks for for the share.
Very welcome
Nice
🔥🔥
them calves look immaculate
BRO I SWEAR IT LOOKS LIKE HE SOMEBODY CHISELED IT OUT WHAT THE F
🔥🔥🔥💪🏾💯😳
Thank you for this God bless
Very welcome
What are the names of each exercise?
Yo, how many seconds to rest between sets?
🔥
Great workout. My legs are now dead 😂
😭😭😭 good work
Do workout for acceleration and start
❤
What do you call the second workout
just subscribed, ur the best bro for sharing these
Yep can work
The beat to bad luck by sleepy hallow in the background.
What’s the name of the 2nd exercise
How much rest?
You could easily EASILY tell where his calves are Even if someone didn’t know what Calves were you could see them
How many rest time betwen sets
Thanks for this idvise
Very welcome bro
Song?
how long should you rest??
I would say 45 sec rest per set and 1:45 every time you switch the exercise
you need to develop as much power as possible in each repetition so rest should be longer, 1,5 - 3 min between sets
Wouldn't you do plyos before but i see you throwing in the middle and explanation?
Bro dont give af about his knees 💀💀
Can I for example do bodybuilding workouts first for 30 min max not to many aets and reps Then last 15-20 this workouts as a circuit two or 3 rounds ?
No, do this first and then your bodybuilding stuff.
Calves🎉
I’m on it! What’s the rest time between sets?
3-5 mins, make sure you get good rest
@@adonisharrison4 that’s solid my brother. I just hit it yesterday. I’m on it again Wednesday.
Is this mean low reps so like 2 reps but do 4 sets?
How much should I rest in-between?
about 2 minutes between sets and exercises
🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🙏🙏🙏🔥🔥🔥🔥🔥🔥
All good, but: l,m not sure that jumping while holding a barbell is good for the knees longterm.
🔥🫡
💯
fr
Dude, don't live your legs like that when you do the bench squat. No benefit. Just keep your feet on the floor and explode up
No, no no no no no. not the 1st one..a spine injury waiting to happen. Never ever do this exercise.
You can't develop jump. If you're already fir, you'd never improve your jumping beyong 1-2". It is what it is.
B.S. It took me 4 years to go from a 23" to a 35" max vertical. Don't put us in the same group. 🙄
@@tjdouk4267 Key word "if you're already fit"
dont spread this bullshit 😂 ive been fit my whole life and i can now dunk even tho i couldnt touch rim before
@@caution934 How high can you jump? How much can you improve it? What's the max you could ever jump after optimal training? Now, can you improve it? If your answer is "no," then you agree with me. If your answer is "yes, I can improve it," then you're deluded. Now, assuming you're not deluded and answe "no," take that number for every person on earth. Is it the same for everyone? If you say "yes," then you're deluded again. If you say "no, it differs based on genetics," then you're a logical human being who knows a thing or two about genetics.
🔥🔥
❤