The Hidden Benefits of Staying Stuck (how to get moving)

Feeling stuck is more than just laziness - it's hardwired into our brains to resist change. In this video we dive into the science behind why we procrastinate, avoid discomfort, and cling to old patterns, even when they no longer serve us. Learn the surprising truths like how procrastination is a misguided attempt at self-protection, and why motivation often follows action, not the other way around. Learn to outsmart your brain's ancient survival instincts and overcome the hidden benefits of staying stuck, such as avoiding growth or maintaining familiar relationship dynamics. With practical strategies grounded in psychology and neuroscience, you'll gain the tools to break free from stuckness through self-compassion, micro-actions, and rewiring your mindset.
#stuck #procrastination #changemindset #growth #growthmindset
Chapters:
0:00 - Intro
0:21 - Procrastination: A Misguided Attempt at Self-Protection
2:14 - The Myth of Motivation
3:15 - Hidden Benefits of Staying Stuck
3:29 - Avoiding the discomfort of growth
5:05 - Maintaining a Sense of Safety
7:48 - Breaking Free from Stuckness