We BUILD strength and TEST strength in slightly different ways. (yes - perhaps with some exceptions!) Especially with bodyweight exercise, the difficulty difference between two progressions is often substantial. While we can make micro adjustments to ease this transition, it can often be demotivating if we have trouble going from, say, knee push-ups to full push-ups. The good news is that while our "gains" in ability aren't immediately obvious, we might still be making good progress! And the broader lesson that might apply to other strength training is that we don't always have to train at our 1RM. Working below it with a weight/progression we can do competently and safely that's still challenging can build long-term progress! There might be more I should add, but I'm talking with family at the moment. I can edit later - let me know if there's anything I can clarify! Have a wonderful day!
@HybridCalisthenics10 ай бұрын
building strength VS demonstrating strength
@LavaCreeperPeople10 ай бұрын
My man is casually destroying the monkeys 😂
@AlmightyJudg10 ай бұрын
I wish all KZheadrs were like you. It's so demotivating hearing everyone say, "You're going to hate yourself for how slowly you make gains!" Just reading your comment that says, "we might still be making progress," is soooo motivating. Thank you.
@PupGaming10 ай бұрын
Your hair is sus bruh, common man
@fukdpopo586910 ай бұрын
@@fukdpopo5869Bro looks like some video game character that's extremely strong but he has long hair and it gives him distinct character design
@phantomstriker799610 ай бұрын
I usually test my strenght by carrying the rice bag in my kitchen😅
@soumyajitthakur841910 ай бұрын
Uncle roger is proud!!
@WhatIsThereTo10 ай бұрын
lol!
@LavaCreeperPeople10 ай бұрын
Yes carrying groceries is the optimal way to test your strength 💪
@cocobean.7210 ай бұрын
Good to see a fellow rice bag lifter in the comments.
@banakon10 ай бұрын
I’ve been trying to cut rice out of my diet so it’s just the mini bag for the entire month for now
@DefinitelyNotAFerret10 ай бұрын
My man here is chatting away with us while working out and not losing his breath.
@dennisl117110 ай бұрын
She’s gorgeous
@mrpandabearofficialchannel67310 ай бұрын
Good video editing can increase your V02 max.
@ArifRWinandar10 ай бұрын
@@mrpandabearofficialchannel673 😂
@keyframe2210 ай бұрын
If you lose your breath doing any of these , you are weak
@gaborvarga656710 ай бұрын
@@gaborvarga6567Maybe you're weak? For calling anyone, weak. 😮
@rietzhu10 ай бұрын
Man is like the Bob Ross of wellness.
@desklamp670810 ай бұрын
hey desklamp... r u looking for 1 nightstand? Slightly used but great for lamp support.
@DQMYN4T0R10 ай бұрын
100000000000percent
@Shashjosh11008 ай бұрын
He's like the yoga guy in king of the hill
@wutm86 ай бұрын
My content is better
@Projectmuaythai3 ай бұрын
“This is technically an easier variation.” 😂idk why that cracked me up. Great advice!
@serena123210 ай бұрын
As if you’ll work up to the real thing😂😂
@nationalgeo219110 ай бұрын
@@nationalgeo2191 gotta start somewhere
@xCorvus7x10 ай бұрын
I know why, because its funny
@Keque10 ай бұрын
someone is going to try that and break his finger, I know it
@m0-m059710 ай бұрын
"there's an easier variation"... I do fingertip pushups.....👁️
@bruceolga364410 ай бұрын
Kid, you are helping this old lady so much. Just got your book a week ago. Could barely move after 40 squats. I will keep it going!! Thank you so much for keeping it simple and effective. Love your positivity.
@AL-il4ki10 ай бұрын
Take it from a young man - 40 squats is damn solid! I could barely go past 25 last time I did them!😅 Keep it going and you'll be impressed by your progress. And the feeling of seeing what your body can do and how the hard work and discipline pays off is something people of all ages can appreciate and get stoked about
@snowhusk10 ай бұрын
Keep going grandma!
@guywhodebatesindia904210 ай бұрын
Keep going ma'am, you got this 🧐
@alejandromedina67079 ай бұрын
@@snowhusk Just begun doing squats and I can do 20. I will slowly add 5 more and keep building up. I'm 63 BTW;)
@johanb.78698 ай бұрын
@@johanb.7869i am ashamed of myself 😂
@TEXLIFE8 ай бұрын
This channel's changed up the awful relationship I have with exercising. I love this sort of perspective
@LacedWithOreos10 ай бұрын
RIGHT??? He’s like a godsend fr
@Shashjosh11008 ай бұрын
You’re the absolute best, Hampton. You’re so motivational and inspiring. Thank you for being so awesome.
@MaestroPhillip10 ай бұрын
Right! Like I actually feel welcomed lmaoo
@Shashjosh11008 ай бұрын
This guy has the ability to readjust his mindset to that of a beginner for our benefit. Most fitness influencers have forgotten what it was like just starting out.
@dealzright10 ай бұрын
Hampton is probuably the most humble a guy can get in the fitness industry
@abbasduman696310 ай бұрын
❤ world needs more men like him.
@wordyyou561710 ай бұрын
I can’t say I’ve jumped in and started these kinds of exercises, maybe I will eventually but I love to watch you and your positivity and warm heart and I just love it.
@ahrisah10 ай бұрын
did you check out the routine on his site? made me slowly find (grow?) love for the exercise, thing I've needed all along.
@dadapotok10 ай бұрын
You're literally the big brother figure we need in life.
@abhisardahiya915610 ай бұрын
I'm always in awe of how Hampton's flip-flops always stay on no matter what he's doing. 😂
@kareny543810 ай бұрын
Love this dude! So positive. These shorts got a bum like me to start doing around 5 min very simple exercises a day and I have never done this! Thank you!
@xperie358910 ай бұрын
I need a Hampton in my life.
@FormerlyKnownAsAndrew10 ай бұрын
You have Hampton in your life ❤
@virgosingularis398810 ай бұрын
Become a Hampton in your life
@chilldoc963810 ай бұрын
Become the Hampton you want to see in the world
@adlene74819 ай бұрын
You’re a blessing!
@haledragon110 ай бұрын
Yeah I guess you’re right… the real hardest part about exercising is actually starting the exercise. 😅
@chhineangkheng219110 ай бұрын
This is a beautiful human being
@rhyslikesthis41610 ай бұрын
This guy just makes me smile
@eggz155310 ай бұрын
I learned more in 30 seconds from this guy than a 30 minute workout video
@UndergroundSkat200010 ай бұрын
I like the way this man explains different types of strength and ways to test them
@CesarOhara209910 ай бұрын
Have a beautiful day✨✨
@sum1else710 ай бұрын
YOU have a beautiful day as well!🙌
@HybridCalisthenics10 ай бұрын
Don't underestimate his Strength 💀
@LeonEdwardsAesthetic10 ай бұрын
world needs more people like you
@yosepup896410 ай бұрын
The best part about this video is that this can be applied to almost anywhere in life.
@jaijain789210 ай бұрын
You're such a beautiful guy, in and out, and there aren't so many of those.
@leeyu882110 ай бұрын
The way he said "have a beautiful day" was so wholesome.
@BrandonPerezOne10 ай бұрын
Mommy this auntie is moving strangely 😂😂😂
@Cursedfr10 ай бұрын
I like how you make me feel OK that I can't even do a pull up and still want to work hard
@OrangePiggy10 ай бұрын
Free fitness routine here: www.hybridcalisthenics.com /routine Book version: www.hybridcalisthenics.com /book Free certified trainer support in our Facebook group and at support.hybridcalisthenics .com
@HybridCalisthenics10 ай бұрын
Love this channel!! Thanks Hampton !
@gregcastagneri2510 ай бұрын
This channel has such a welcoming energy
@PenguinFondue9 ай бұрын
Honestly, sometimes when choosing my weight I have to remind myself that although it might feel easy at first, after a couple of reps I'm going to start to feel the weight and struggle a bit so I should probably stick to the weights I feel comfortable carrying instead of going heavier (sorry if the wording is a little confusing, but tldr: chose a comfortable weight cause you'll start to feel it after the first set)
@contagiouslyegotistical270610 ай бұрын
Makes sense to me!!🔥🙌🙏🏽
@arbsan836610 ай бұрын
Thank you Hampton for teaching me how to “handle a heavier load” 💀
@pp3pp3pp310 ай бұрын
This guy moves around like a machine 🔥
@Justin_T6924 күн бұрын
Beautiful and warm experience your videos are
@nk4sii3 ай бұрын
Your vedios and you are my inspiration...thank u so much for encouraging us ....❤😊❤
@user-TS99910 ай бұрын
Hamilton you are a great human, an actual treasure ❤
@mwmw554210 ай бұрын
It’s lowkey evil how easy you make this look 😂
@annedien10 ай бұрын
This is easy.
@wackojacko83913 ай бұрын
so delightful✨👼👼✨✨ have a Great day💙🎶☕️ Thanks my friend For sharing this Image
@kaylahreichert29279 ай бұрын
Man, I love u, this video makes me smile
@SimpleTng9 күн бұрын
Absolutely stunning ❤️❤️
@tommiehill23879 ай бұрын
Interesting and good points! Thank you!
@BlueFlameFoxX10 ай бұрын
Carrying mom's groceries is the ultimate way to test strength
@NotExile466910 ай бұрын
He talks smoothly while pulling up so easily😅😅
@mr.anonymous3698 ай бұрын
This man just shat on every fitness influencer out there😂
@advocate_of_HAKAI10 ай бұрын
Much success and health to all. We enjoy your channel.
@arfriedman457710 ай бұрын
You seem like a really nice guy, new sub 😊
@shellyg57059 ай бұрын
I like this guys vibe, and his voice, good for you mate 👍
@engrany7 ай бұрын
It's the idea of building strength for mass vs. endurance. People who want visiable muscles and the ability to lift something extremly heavy for a short amount of time build strength for mass. People who don't care about muscle tone/visability but want to be able to use a muscle as many times as possible with little fatigue build for endurance. There can be a mix of both but that's the simple difference between the two. I personally build for endurance because I snowboard. I'm using the same muscles every time with no change in what I'm "lifting" but I want to be able to do as many runs as possible. My muscles need to be able to withstand hours of riding with breaks only being the lift ride back up.
@jessierabbit10 ай бұрын
same here, except I'm *TRYING* to build for endurance.. I don't want to look muscular but I need strength, endurance and speed to improve in my volleyball practice.. I have the technique but I'm too weak to even pass a serve.. so, could u kindly help explain how to build for endurance but not mass? I just need a basic where-to-start.. thanks in advance
@arandomperson179510 ай бұрын
@arandomperson1795 what I do is more reps with little weights. I'm still using a max of 10 lbs for a lot of my exercises but like today for legs I did 3 sets of 10. For my arms I'll do 3-4 sets of 16. Before adding weights you want to increase reps and sets. I've been told 5 sets before adding weight but I think that can vary based on how many reps you do and how long you want to workout 😂
@jessierabbit10 ай бұрын
I love this man
@shadowwalker217210 ай бұрын
This man epitomizes the phrase " Sleeper Build"
@tylerbrown1508 ай бұрын
It's good to do both. That makes it a lot easier to know when it's time to move to a harder variation or add more weight.
@SomeGuy-gc8zs10 ай бұрын
Casually flexing on the internet, while calmly encouraging viewers! Class act! All the way!!!!
@denverjohnson564010 ай бұрын
Hampton casually doing a one arm pull up is crazy
@squeaky7488 ай бұрын
Thank you for your energy
@Sweetseverus10 ай бұрын
Very insightful... thank you
@oluwasegunphilip546710 ай бұрын
Great channel.
@thomasgorecki132110 ай бұрын
“It can be pretty frustrating” *turns into a 🐝*
@justanaverageeditor9 ай бұрын
Just watched a LOTR scene and now this, and i say... Give this guy pointy ears and he's an Elf Fitness coach 😂
@Vikingr4Jesus591910 ай бұрын
100% Tried to do a straddle front lever.. but found myself strengthening better with an advanced tuck FL. Once I train it for a little longer, I will work my way to the Straddle and hopefully to the full FL
@michealwatts746910 ай бұрын
This guy doesn't get enough recognition for how intelligent he is and how well he talks and convey his message
@K4inan10 ай бұрын
I always upvote this guy.
@johanb.78698 ай бұрын
"Have a beautiful day 😃" (casually does epic exercises)
@isaacr56646 ай бұрын
Just bought a pair of rings from you and can’t wait to try them out
@phynnygyn10 ай бұрын
I went to college with a gymnast, he did the rings. I was learning BJJ at the time and he was curious having wrestled in high school how he'd do. That guy's strength was UNREAL. I was 6' 215lbs he was 5'10 150lbs and he was incredibly strong. Having really done bodyweight exercises he didn't lift he did bodyweight exercises. So to see this guy do the movements he does doesn't surprise at all. Calisthenics absolutely work.
@bobbyleglocks199210 ай бұрын
This man is always 100% right.
@baco8210 ай бұрын
Idk why but you remined me a Wes Anderson character
@naixenllamas15274 ай бұрын
I saw an x-ray of the finger of a Chinese martial arts champion who could balance himself on one finger. The finger was deformed because it had been broken so many times over the years that he practiced balancing on it. So, I don't recommend that you consider balance yourself on one finger.
@13c11a10 ай бұрын
sometimes I just focus on how he moves rather than listening to what he says
@romlahhh10 ай бұрын
Interesting concept. I'd like to take a bit more of a "pure strength" approach to training and work close to maximum effort. This is a widely adopted practice in powerlifting, weightlifting etc, but more difficult with bodyweight training. I think the debate over "intensity vs. volume" goes way back to the '60s and '70s and guys like Mike Mentzer who tried to challenge the "spend all day training" common wisdom.
@kryptoniterazor10 ай бұрын
I think this is a good point and it's why I like to write long descriptions for Shorts when possible! "Pure strength" works closer to maximum effort, but I'd probably still differentiate your training weight with the maximum weight you could possibly do. Possibly even more so with Olympic weightlifting than powerlifting! I'm a big fan of intensity over volume myself! But I'd say there's a significant difference between the 3-5 rep range versus always testing a new 1RM (which is possibly going to have questionable form anyway). But yes this really was geared more towards some existing community members who were frustrated at not being able to move on to a new progression!
@HybridCalisthenics10 ай бұрын
@@HybridCalisthenicsI think your approach definitely builds stronger joints than bodybuilding or weight lifting IMHO 😊❤
@mariap.89410 ай бұрын
Bro made the one leg squat rise look so easy.
@aceramirez28769 ай бұрын
The fact that Hampton owns a dumbbell feels like a bit of a betrayal.
@arcana533510 ай бұрын
this man just pulled an 'azula' at the beginning 🤣
@jordancolley236610 ай бұрын
You must be happy to have a fresh new deck to train on
@andreaaracil66049 ай бұрын
This guy makes me hapoy
@LandenB11010 ай бұрын
I like this guy, this guy is nice
@MrJoshiey10 ай бұрын
I wouldn’t be surprised if that’s the ONLY weights Hampton has, man doesn’t need to curl for biceps he does one arm pull-ups 😂
@fabrizziogonzales81710 ай бұрын
I might start doing one arm pull ups, I can't do a single one with only one arm but a great start would be to hold my wrist like this guy is doing. Would also love to learn whatever that first exercise is where he balances on the fence
@keithfields175610 ай бұрын
His follow up video: *Literally moving mountains*
@AntaresTwo62 ай бұрын
ur hair looks so good
@LPMatthi10 ай бұрын
Thanks!
@belenciea10 ай бұрын
Have a beautiful day, always puts a smile on ma face 🙂
@Kinji_Hakari10 ай бұрын
This is the coolest channel bro is him so chill and carefree no you’re not subscribing.
@whiteace_t.k.o806010 ай бұрын
"*pretends to be a plane* weeeoooooowww✈️" lol 😂
@danielisr.lebron-morales2088 ай бұрын
Now I want to find a way to actually do a one finger handstance pushup
@heathertoomey70689 ай бұрын
World marathon GOAT Eliid Kichoge is recorded as saying "I never do anything over 70% intensity outside of racing" I use the 70% rule for a lot of areas in life. It allows me to remain fresh mentally and physically while steadily improving.
@Blobbyo2510 ай бұрын
No one really appreciates mobility until they no longer have it
@tetsusiega29 ай бұрын
One finger one arm hand stand push up would create biggest beef with newton
@user-vc5sz5tu1y2 ай бұрын
Bro doing the Azula air plank in the beginning
@arwinaziz91110 ай бұрын
This is a top-tier piece. A book with similar attributes became a cornerstone in my life. "Rising From Within: Unlocking Your Innate Power to Conquer Adversity" by Vincent Starling
@JoeM3706 ай бұрын
I'm still amazed how he does those moves yet speaks like he's sitting comfortably on his couch 🤔
@longingforjannah9 ай бұрын
Dang dude, Respect,.❤ start all finger plank/push-ups 😉 Shaolin 🙏
@ApteraEV202410 ай бұрын
👍💪🙏
@sixtwoinak10 ай бұрын
You've been gone from my feed for too long 🙌🙂
@donutcarrotall325810 ай бұрын
He is the coach I need to help me lose weight
@matthewmcmullin577010 ай бұрын
YOU have a even more beautiful day Hampton
@whothis922210 ай бұрын
Where did you find a metal playground?! I thought they went extinct.
We BUILD strength and TEST strength in slightly different ways. (yes - perhaps with some exceptions!) Especially with bodyweight exercise, the difficulty difference between two progressions is often substantial. While we can make micro adjustments to ease this transition, it can often be demotivating if we have trouble going from, say, knee push-ups to full push-ups. The good news is that while our "gains" in ability aren't immediately obvious, we might still be making good progress! And the broader lesson that might apply to other strength training is that we don't always have to train at our 1RM. Working below it with a weight/progression we can do competently and safely that's still challenging can build long-term progress! There might be more I should add, but I'm talking with family at the moment. I can edit later - let me know if there's anything I can clarify! Have a wonderful day!
building strength VS demonstrating strength
My man is casually destroying the monkeys 😂
I wish all KZheadrs were like you. It's so demotivating hearing everyone say, "You're going to hate yourself for how slowly you make gains!" Just reading your comment that says, "we might still be making progress," is soooo motivating. Thank you.
Your hair is sus bruh, common man
@@fukdpopo5869Bro looks like some video game character that's extremely strong but he has long hair and it gives him distinct character design
I usually test my strenght by carrying the rice bag in my kitchen😅
Uncle roger is proud!!
lol!
Yes carrying groceries is the optimal way to test your strength 💪
Good to see a fellow rice bag lifter in the comments.
I’ve been trying to cut rice out of my diet so it’s just the mini bag for the entire month for now
My man here is chatting away with us while working out and not losing his breath.
She’s gorgeous
Good video editing can increase your V02 max.
@@mrpandabearofficialchannel673 😂
If you lose your breath doing any of these , you are weak
@@gaborvarga6567Maybe you're weak? For calling anyone, weak. 😮
Man is like the Bob Ross of wellness.
hey desklamp... r u looking for 1 nightstand? Slightly used but great for lamp support.
100000000000percent
He's like the yoga guy in king of the hill
My content is better
“This is technically an easier variation.” 😂idk why that cracked me up. Great advice!
As if you’ll work up to the real thing😂😂
@@nationalgeo2191 gotta start somewhere
I know why, because its funny
someone is going to try that and break his finger, I know it
"there's an easier variation"... I do fingertip pushups.....👁️
Kid, you are helping this old lady so much. Just got your book a week ago. Could barely move after 40 squats. I will keep it going!! Thank you so much for keeping it simple and effective. Love your positivity.
Take it from a young man - 40 squats is damn solid! I could barely go past 25 last time I did them!😅 Keep it going and you'll be impressed by your progress. And the feeling of seeing what your body can do and how the hard work and discipline pays off is something people of all ages can appreciate and get stoked about
Keep going grandma!
Keep going ma'am, you got this 🧐
@@snowhusk Just begun doing squats and I can do 20. I will slowly add 5 more and keep building up. I'm 63 BTW;)
@@johanb.7869i am ashamed of myself 😂
This channel's changed up the awful relationship I have with exercising. I love this sort of perspective
RIGHT??? He’s like a godsend fr
You’re the absolute best, Hampton. You’re so motivational and inspiring. Thank you for being so awesome.
Right! Like I actually feel welcomed lmaoo
This guy has the ability to readjust his mindset to that of a beginner for our benefit. Most fitness influencers have forgotten what it was like just starting out.
Hampton is probuably the most humble a guy can get in the fitness industry
❤ world needs more men like him.
I can’t say I’ve jumped in and started these kinds of exercises, maybe I will eventually but I love to watch you and your positivity and warm heart and I just love it.
did you check out the routine on his site? made me slowly find (grow?) love for the exercise, thing I've needed all along.
You're literally the big brother figure we need in life.
I'm always in awe of how Hampton's flip-flops always stay on no matter what he's doing. 😂
Love this dude! So positive. These shorts got a bum like me to start doing around 5 min very simple exercises a day and I have never done this! Thank you!
I need a Hampton in my life.
You have Hampton in your life ❤
Become a Hampton in your life
Become the Hampton you want to see in the world
You’re a blessing!
Yeah I guess you’re right… the real hardest part about exercising is actually starting the exercise. 😅
This is a beautiful human being
This guy just makes me smile
I learned more in 30 seconds from this guy than a 30 minute workout video
I like the way this man explains different types of strength and ways to test them
Have a beautiful day✨✨
YOU have a beautiful day as well!🙌
Don't underestimate his Strength 💀
world needs more people like you
The best part about this video is that this can be applied to almost anywhere in life.
You're such a beautiful guy, in and out, and there aren't so many of those.
The way he said "have a beautiful day" was so wholesome.
Mommy this auntie is moving strangely 😂😂😂
I like how you make me feel OK that I can't even do a pull up and still want to work hard
Free fitness routine here: www.hybridcalisthenics.com /routine Book version: www.hybridcalisthenics.com /book Free certified trainer support in our Facebook group and at support.hybridcalisthenics .com
Love this channel!! Thanks Hampton !
This channel has such a welcoming energy
Honestly, sometimes when choosing my weight I have to remind myself that although it might feel easy at first, after a couple of reps I'm going to start to feel the weight and struggle a bit so I should probably stick to the weights I feel comfortable carrying instead of going heavier (sorry if the wording is a little confusing, but tldr: chose a comfortable weight cause you'll start to feel it after the first set)
Makes sense to me!!🔥🙌🙏🏽
Thank you Hampton for teaching me how to “handle a heavier load” 💀
This guy moves around like a machine 🔥
Beautiful and warm experience your videos are
Your vedios and you are my inspiration...thank u so much for encouraging us ....❤😊❤
Hamilton you are a great human, an actual treasure ❤
It’s lowkey evil how easy you make this look 😂
This is easy.
so delightful✨👼👼✨✨ have a Great day💙🎶☕️ Thanks my friend For sharing this Image
Man, I love u, this video makes me smile
Absolutely stunning ❤️❤️
Interesting and good points! Thank you!
Carrying mom's groceries is the ultimate way to test strength
He talks smoothly while pulling up so easily😅😅
This man just shat on every fitness influencer out there😂
Much success and health to all. We enjoy your channel.
You seem like a really nice guy, new sub 😊
I like this guys vibe, and his voice, good for you mate 👍
It's the idea of building strength for mass vs. endurance. People who want visiable muscles and the ability to lift something extremly heavy for a short amount of time build strength for mass. People who don't care about muscle tone/visability but want to be able to use a muscle as many times as possible with little fatigue build for endurance. There can be a mix of both but that's the simple difference between the two. I personally build for endurance because I snowboard. I'm using the same muscles every time with no change in what I'm "lifting" but I want to be able to do as many runs as possible. My muscles need to be able to withstand hours of riding with breaks only being the lift ride back up.
same here, except I'm *TRYING* to build for endurance.. I don't want to look muscular but I need strength, endurance and speed to improve in my volleyball practice.. I have the technique but I'm too weak to even pass a serve.. so, could u kindly help explain how to build for endurance but not mass? I just need a basic where-to-start.. thanks in advance
@arandomperson1795 what I do is more reps with little weights. I'm still using a max of 10 lbs for a lot of my exercises but like today for legs I did 3 sets of 10. For my arms I'll do 3-4 sets of 16. Before adding weights you want to increase reps and sets. I've been told 5 sets before adding weight but I think that can vary based on how many reps you do and how long you want to workout 😂
I love this man
This man epitomizes the phrase " Sleeper Build"
It's good to do both. That makes it a lot easier to know when it's time to move to a harder variation or add more weight.
Casually flexing on the internet, while calmly encouraging viewers! Class act! All the way!!!!
Hampton casually doing a one arm pull up is crazy
Thank you for your energy
Very insightful... thank you
Great channel.
“It can be pretty frustrating” *turns into a 🐝*
Just watched a LOTR scene and now this, and i say... Give this guy pointy ears and he's an Elf Fitness coach 😂
100% Tried to do a straddle front lever.. but found myself strengthening better with an advanced tuck FL. Once I train it for a little longer, I will work my way to the Straddle and hopefully to the full FL
This guy doesn't get enough recognition for how intelligent he is and how well he talks and convey his message
I always upvote this guy.
"Have a beautiful day 😃" (casually does epic exercises)
Just bought a pair of rings from you and can’t wait to try them out
I went to college with a gymnast, he did the rings. I was learning BJJ at the time and he was curious having wrestled in high school how he'd do. That guy's strength was UNREAL. I was 6' 215lbs he was 5'10 150lbs and he was incredibly strong. Having really done bodyweight exercises he didn't lift he did bodyweight exercises. So to see this guy do the movements he does doesn't surprise at all. Calisthenics absolutely work.
This man is always 100% right.
Idk why but you remined me a Wes Anderson character
I saw an x-ray of the finger of a Chinese martial arts champion who could balance himself on one finger. The finger was deformed because it had been broken so many times over the years that he practiced balancing on it. So, I don't recommend that you consider balance yourself on one finger.
sometimes I just focus on how he moves rather than listening to what he says
Interesting concept. I'd like to take a bit more of a "pure strength" approach to training and work close to maximum effort. This is a widely adopted practice in powerlifting, weightlifting etc, but more difficult with bodyweight training. I think the debate over "intensity vs. volume" goes way back to the '60s and '70s and guys like Mike Mentzer who tried to challenge the "spend all day training" common wisdom.
I think this is a good point and it's why I like to write long descriptions for Shorts when possible! "Pure strength" works closer to maximum effort, but I'd probably still differentiate your training weight with the maximum weight you could possibly do. Possibly even more so with Olympic weightlifting than powerlifting! I'm a big fan of intensity over volume myself! But I'd say there's a significant difference between the 3-5 rep range versus always testing a new 1RM (which is possibly going to have questionable form anyway). But yes this really was geared more towards some existing community members who were frustrated at not being able to move on to a new progression!
@@HybridCalisthenicsI think your approach definitely builds stronger joints than bodybuilding or weight lifting IMHO 😊❤
Bro made the one leg squat rise look so easy.
The fact that Hampton owns a dumbbell feels like a bit of a betrayal.
this man just pulled an 'azula' at the beginning 🤣
You must be happy to have a fresh new deck to train on
This guy makes me hapoy
I like this guy, this guy is nice
I wouldn’t be surprised if that’s the ONLY weights Hampton has, man doesn’t need to curl for biceps he does one arm pull-ups 😂
I might start doing one arm pull ups, I can't do a single one with only one arm but a great start would be to hold my wrist like this guy is doing. Would also love to learn whatever that first exercise is where he balances on the fence
His follow up video: *Literally moving mountains*
ur hair looks so good
Thanks!
Have a beautiful day, always puts a smile on ma face 🙂
This is the coolest channel bro is him so chill and carefree no you’re not subscribing.
"*pretends to be a plane* weeeoooooowww✈️" lol 😂
Now I want to find a way to actually do a one finger handstance pushup
World marathon GOAT Eliid Kichoge is recorded as saying "I never do anything over 70% intensity outside of racing" I use the 70% rule for a lot of areas in life. It allows me to remain fresh mentally and physically while steadily improving.
No one really appreciates mobility until they no longer have it
One finger one arm hand stand push up would create biggest beef with newton
Bro doing the Azula air plank in the beginning
This is a top-tier piece. A book with similar attributes became a cornerstone in my life. "Rising From Within: Unlocking Your Innate Power to Conquer Adversity" by Vincent Starling
I'm still amazed how he does those moves yet speaks like he's sitting comfortably on his couch 🤔
Dang dude, Respect,.❤ start all finger plank/push-ups 😉 Shaolin 🙏
👍💪🙏
You've been gone from my feed for too long 🙌🙂
He is the coach I need to help me lose weight
YOU have a even more beautiful day Hampton
Where did you find a metal playground?! I thought they went extinct.
Awesome!