KZhead

How strong is your grip?

Hybrid Calisthenics
2022 ж. 9 Қар.
8 947 011 Рет қаралды
Жүктеу

You can train your grip strength at home! Try building up to the double towel hang. It's an uncommon exercise that builds strength (and muscle!) in our palms and forearms.
The "type" of grip strength this uses seems to be different than the ones we use to do pullups or lift barbells. It's not uncommon to struggle at first. Rope climbing uses the same grip!
Training grip AFTER your pull sets for a 2-3 sets is a great way to incorporate grip training.
Simply build up to around 3 sets of 60 seconds on each exercise before moving on!
An older version of this video showed how to build up to a one-arm towel hang. While this is an impressive feat of strength, I got the feeling most people wouldn't care enough to try it. So I recommended the double towel hang instead!
Similarly, a one arm bar hang (which I show here) is a good exercise, but sometimes causes the shoulders to fail before the grip does. So I left it out this time.
Hope this can help! Have a wonderful day.
#grip #gripstrength #hybridcalisthenics #climbing #homeworkout #shorts
Legal Notice: Consult your doctor before beginning any kind of exercise program. This video does not replace a physical therapy program or consultation with a medical professional.
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  • Free full-body fitness routine: www.hybridcalisthenics.com/routine Making a longer video on this with more info soon! You can train your grip strength at home! Try building up to the double towel hang. It's an uncommon exercise that builds strength (and muscle!) in our palms and forearms. The "type" of grip strength this uses seems to be different than the ones we use to do pullups or lift barbells. It's not uncommon to struggle at first. Rope climbing uses the same grip! Training grip AFTER your pull sets for a 2-3 sets is a great way to incorporate grip training. Simply build up to around 3 sets of 60 seconds on each exercise before moving on! An older version of this video showed how to build up to a one-arm towel hang. While this is an impressive feat of strength, I got the feeling most people wouldn't care enough to try it. So I recommended the double towel hang instead! Similarly, a one arm bar hang (which I show here) is a good exercise, but sometimes causes the shoulders to fail before the grip does. So I left it out this time. Hope this can help! Have a wonderful day.

    @HybridCalisthenics@HybridCalisthenics Жыл бұрын

    • I wonder how many times a week you can incorporate the 3 sets, of 60 seconds in my routines? Thanks for your hard work bro🙌🏻😊& Have a beautiful day!

      @hyru1224@hyru1224 Жыл бұрын

    • @Red Kirigiri Thanks for sharing, guess like train them Mom, Wed, Friday. & rest the other days?

      @hyru1224@hyru1224 Жыл бұрын

    • @Red Kirigiri Gotcha thanks agains for sharing 🙌🏻😊

      @hyru1224@hyru1224 Жыл бұрын

    • I love your positivity dude, have a nice day.

      @MatthiasDrinksH20@MatthiasDrinksH20 Жыл бұрын

    • Ya know, HC. The ship calls for you... the masses have dearly missed their late king... Remember, part of the ship... part of the crew.

      @msaustin11@msaustin11 Жыл бұрын

  • Some people just wake up with such kindness in their souls and grip strength of that of a squirrel and just.. rock my world

    @GorgieClarissa@GorgieClarissa Жыл бұрын

    • 👌

      @simonvh7092@simonvh7092 Жыл бұрын

    • 👌

      @user-lv2ig3xl5c@user-lv2ig3xl5c Жыл бұрын

    • Some day they wake up with deep thoughts that keep them in a bed. They think how life is good

      @jb2_69@jb2_69 Жыл бұрын

    • Bros caught lacking

      @somethingsomething2712@somethingsomething2712 Жыл бұрын

    • 👍🤭

      @royalkipgen3079@royalkipgen3079 Жыл бұрын

  • imagine you go a walk in the park and just see this dude chillin on the side of a tree like a koala

    @RWM0@RWM0 Жыл бұрын

    • Lol! That would be pretty cool actually....😆

      @breakfreak3181@breakfreak3181 Жыл бұрын

    • Then he will squash a wallnut to dust

      @8HaveSeen8@8HaveSeen8 Жыл бұрын

    • That would be epic

      @katyusha2262@katyusha2262 Жыл бұрын

    • I'd go with him and do the same

      @ashbelnunes6689@ashbelnunes6689 Жыл бұрын

    • I would totally set up a picnic blanket and offer the human koala a sandwich

      @hershey989@hershey989 Жыл бұрын

  • You know he's hella strong when he can just grip onto a tree while being in a side plank position 💀

    @thomasswan2382@thomasswan2382 Жыл бұрын

    • One of his favorite past time activities is being a flag

      @nickmilo932@nickmilo932 Жыл бұрын

    • ​@@nickmilo932 💀

      @forsaken1029@forsaken1029 Жыл бұрын

    • And wearing flip flops.

      @vedran3775@vedran3775 Жыл бұрын

    • Thats not that hard

      @Donut_19@Donut_19 Жыл бұрын

    • @@Donut_19 yea sure bud I bet you never tried doin that lmao

      @whosadih6613@whosadih6613 Жыл бұрын

  • The amount of kindness, bro energy and overall good intentions that can be felt watching your videos will always stand out. Absolutely incredible.

    @Morar_Bro@Morar_Bro Жыл бұрын

    • Are you me?

      @Desperado-PMC@Desperado-PMC Жыл бұрын

    • Yo another sundowner

      @Desperado-PMC@Desperado-PMC Жыл бұрын

    • @@Desperado-PMC your name isn't sundowner so no. I am you, but better

      @Morar_Bro@Morar_Bro Жыл бұрын

  • The most non threatening fitness guy ever

    @MyDuckSaysFucc@MyDuckSaysFucc Жыл бұрын

    • ​@@hamsterking2187 being powerful and being threatening is not the same thing, and the most dangerous people are often the least threatening.

      @wont_take_it@wont_take_it Жыл бұрын

    • @@hamsterking2187 yes, i was aware of it being a joke.

      @wont_take_it@wont_take_it Жыл бұрын

    • Guy I thought he is a women

      @aswarmn7343@aswarmn7343 Жыл бұрын

    • Him and Noel Deyzel would be great

      @reltso2236@reltso2236 Жыл бұрын

    • Noel is second place.

      @Jeremyjji@Jeremyjji Жыл бұрын

  • this dude is the representation of the fact that you can be strong and wholesome at the same time

    @Racoon-Man@Racoon-Man Жыл бұрын

    • When was it something that you couldn't??

      @chichiboki6563@chichiboki6563 Жыл бұрын

    • @happyboy :V

      @Racoon-Man@Racoon-Man Жыл бұрын

    • @happyboy So you don't :(

      @smokeypillow@smokeypillow Жыл бұрын

    • AHEM Daddy noel

      @gatsu1989@gatsu1989 Жыл бұрын

    • “Be nice because you want to be, not because you have to be”

      @corpsefoot758@corpsefoot758 Жыл бұрын

  • “Both sides evenly” 😂 if no one else, the boys will understand the reference hahaha

    @gotchagamingl.1563@gotchagamingl.1563 Жыл бұрын

    • Fr

      @KidOnCorna@KidOnCorna Жыл бұрын

    • 😂😂

      @enragedgamer2796@enragedgamer2796 Жыл бұрын

    • Why??

      @i_Love_Curry@i_Love_Curry Жыл бұрын

    • @@i_Love_Curry because men will understand it

      @KidOnCorna@KidOnCorna Жыл бұрын

    • @@i_Love_Curry its a masturbation joke. Some dudes jack off so much that one arm becomes noticeably bigger than the other.

      @gotchagamingl.1563@gotchagamingl.1563 Жыл бұрын

  • Just seeing this guy smile makes me smile. He's so WHOLESOME

    @BigManWyGuy1118@BigManWyGuy1118 Жыл бұрын

  • "a foolish man uses his grip to crush his enemies. a wise man uses his grip to hug a tree. return to Monke."

    @-weaponized6493@-weaponized6493 Жыл бұрын

    • Lol

      @sivanandkalita2563@sivanandkalita2563 Жыл бұрын

    • 😂😂 lovely ❤

      @uditabarua6863@uditabarua686311 ай бұрын

    • Monkee style sexzuuuu

      @sankaspov3801@sankaspov38018 ай бұрын

  • Like yaw, or yaw! Lol that cracked me up

    @berlyn1187@berlyn1187 Жыл бұрын

    • I originally planned to give detailed descriptions during those clips but I thought a visual demonstration was enough. Kung fu noises were chosen instead 😂

      @HybridCalisthenics@HybridCalisthenics Жыл бұрын

    • ​@@HybridCalisthenics you're the man!!

      @jontraz5993@jontraz5993 Жыл бұрын

    • @@HybridCalisthenics Didn’t know I needed a compilation of you saying “ Or Yaw!” to everything until today 😂 Love it 😆👍🏻

      @Dan016@Dan016 Жыл бұрын

  • God I wish there was more fitness guys online like you. No one in this short even yelled with their Bicep!

    @justinmills6439@justinmills6439 Жыл бұрын

    • There is that flexible guy, but i find him kinda annoying lol.

      @gromswowguide7927@gromswowguide79278 ай бұрын

  • the fist of the north star reference was very well done dude LMAO

    @DaLooseGoose11@DaLooseGoose11 Жыл бұрын

    • HAHA I originally had my friend record a voiceover of "Omae wa mou OPEN JARU" which was funny but we figured it was probably grammatically nonsense and it was funnier to leave the original 😂.

      @HybridCalisthenics@HybridCalisthenics Жыл бұрын

    • ​@@HybridCalisthenics "Omae wa Open Jaru" "NANI?!"

      @mineshnissanka7139@mineshnissanka7139 Жыл бұрын

    • @@mineshnissanka7139 I love that KZhead gives this comment a translation option but it does nothing 😂 this reference is English baby!

      @TammyJerkChicken@TammyJerkChicken Жыл бұрын

    • ​@@TammyJerkChicken fr 😂

      @CarNerd7@CarNerd7 Жыл бұрын

    • ​​@@HybridCalisthenics the phrase would mean "You are already (an) open jar," so it would be totally okay grammatically (although the English word "jar" used in Japanese as a loan word means the inner pot of a rice cooker 炊飯ジャー... 😂" So maybe would mean "You're already an open inner pot of a rice cooker.") 🍚

      @supergenkilife@supergenkilife Жыл бұрын

  • “We often don’t use our grip to crush things… but when you do need to crush your enemy, it really comes in handy.”

    @Elijah-Bravo@Elijah-Bravo Жыл бұрын

    • “Have a wonderful day my friends 😄”

      @joeyv2083@joeyv2083 Жыл бұрын

    • hehe "handy"

      @PizzaRolls3301@PizzaRolls3301 Жыл бұрын

  • No fancy gear. No fancy workout clothes. No need to show off shirtless. Flip flops. Blue jeans. Yet this guy delivers fitness videos that instruct and inspire and he makes it all look both effortless and achievable for anyone motivated enough to start the process. Brilliant in every way.

    @ThomDavid@ThomDavid3 күн бұрын

  • I'm reminded of that one time my Lolo climbed a palm tree to put the first baby tooth I lost at the top of it. I think he was late 60s or early 70s at the time. Wicked grip at a late age. Didn't get much time with him but it's such a wholesome memory! This video totally reminds me of that and inspires me to train like this as well

    @louisev9707@louisev9707 Жыл бұрын

  • I hope you all watching this level up financially physically spiritually and mentally!! Let’s go kings. Also NNN!

    @TheVillageBeast@TheVillageBeast Жыл бұрын

    • Here's to leveling up!

      @HybridCalisthenics@HybridCalisthenics Жыл бұрын

    • @@HybridCalisthenics it’s the only way 🙏🏿🙏🏿🙏🏿

      @TheVillageBeast@TheVillageBeast Жыл бұрын

    • ♥

      @kylieshaye6562@kylieshaye6562 Жыл бұрын

    • Same to you!!! I just discovered this community of people and everyone is so positive…

      @littlebumgorf@littlebumgorf Жыл бұрын

    • @@littlebumgorf only way to be

      @TheVillageBeast@TheVillageBeast Жыл бұрын

  • I've lost 90 pounds doing calisthenics I learned from you. I think I'm ready for this >:]

    @johnmillay6790@johnmillay6790 Жыл бұрын

  • “Like yah, or yah!” I love this it totally cheered me up I’m so glad there are still people out there that want to help. Happy Christmas Eve! (Well, now today it is I understand this was filmed a month ago). I’ll try these techniques!❤😂🎉

    @xy2362@xy2362 Жыл бұрын

  • You're like the guy in an MMA gym who can absolutely destroy everyone, but goes out of his own way to give people a good lesson

    @hypnoticskull6342@hypnoticskull6342 Жыл бұрын

  • *SCORE* Jar: 42069 Humans: 1 *finally we are back in the game* 🥳

    @doubledonutdude@doubledonutdude Жыл бұрын

    • Humans in it to win it!

      @HybridCalisthenics@HybridCalisthenics Жыл бұрын

    • @@HybridCalisthenics Innit!

      @salikbhat4059@salikbhat4059 Жыл бұрын

    • It's not over until it's over.

      @dampintellect@dampintellect Жыл бұрын

    • Nani! :0

      @Hermitant10@Hermitant10 Жыл бұрын

  • this guy's energy is so wholesome and contageous

    @Random_5tuff@Random_5tuff Жыл бұрын

  • It's amazing how strong you are. The proof that we don't need to be jacked and huge to actually be super strong. And I love your energy, it's so wholesome and feels so welcoming.

    @omarabrody5469@omarabrody5469 Жыл бұрын

    • You do need to be jacked and huge to be super strong actually, but yeah i enjoy his approach to health and fitness.

      @gromswowguide7927@gromswowguide79278 ай бұрын

    • @@gromswowguide7927 well, I just mean that he's strong enough to carry and control his body in a caliesthenics way even though he isn't jacked but yes, once you reached a certain level, at some point you need to grow more muscle to get stronger

      @omarabrody5469@omarabrody54698 ай бұрын

    • @@gromswowguide7927no you don’t, Google Joseph Greenstein, he was one of the strongest men who ever lived and he wasn’t jacked or huge or on steroids. Tendon strength istronger than muscle strength

      @Supreme468@Supreme46812 күн бұрын

  • this man is so impossibly fine and also has such an inner kindness and spiritual glow, i think im in love

    @HowAboutAHug@HowAboutAHug Жыл бұрын

    • Jeez IKR?

      @khayahbrookes@khayahbrookes Жыл бұрын

    • He doesn’t know you and he doesn’t care about you that’s a reality

      @supremeservices3575@supremeservices3575 Жыл бұрын

    • @@supremeservices3575 say 40 years old guy who dating with online girl

      @zinix9529@zinix9529 Жыл бұрын

    • @@supremeservices3575 that's fine! i still appreciate him and his genuineness regardless

      @HowAboutAHug@HowAboutAHug Жыл бұрын

    • bubble burst: He's married

      @earthwormandruw@earthwormandruw Жыл бұрын

  • That jar bit was perfection! LOL

    @marlymarlmarl@marlymarlmarl Жыл бұрын

  • I was literally wondering about this in the way to work today, and then it pops up

    @CarnivoreConservative@CarnivoreConservative Жыл бұрын

  • You're so nice. I usually just feel bad about myself when I see fitness videos but yours make me feel like I can do anything if I practice, but it's also okay if I can't do something at the moment

    @caitlinweiss8801@caitlinweiss8801 Жыл бұрын

  • ah yes grip training perfect for me struggling to hold my life together

    @xanogrande1224@xanogrande1224 Жыл бұрын

    • The ultimate grip strength test! 😂

      @HybridCalisthenics@HybridCalisthenics Жыл бұрын

    • @@HybridCalisthenics badly need an easier variation right now😂

      @xanogrande1224@xanogrande1224 Жыл бұрын

  • Me seeing the title: Well, it's strong enough that I'm hoping to get occupational therapy to relax it because I have chronic wrist pain now so I think that's pretty strong. 😂

    @sourgreendolly7685@sourgreendolly7685 Жыл бұрын

    • Oh no! I did leave a clip out where I mentioned balancing out the grip training by using rubber bands (or a hair tie) wrapped around your finger and opening them. Now I wonder if it was a mistake to leave it out haha

      @HybridCalisthenics@HybridCalisthenics Жыл бұрын

    • ​@@HybridCalisthenics lol, as long as it's included in the long video 😂

      @BeDatAPickle@BeDatAPickle Жыл бұрын

    • @@HybridCalisthenics I'd love you uploading it if you don't mind! It could be another short, no need to re edit a whole video

      @sourgreendolly7685@sourgreendolly7685 Жыл бұрын

    • ​@@sourgreendolly7685 I'll make a long-form version of this and discuss it at length there!

      @hellohampton@hellohampton Жыл бұрын

    • @@HybridCalisthenics Lucky my trainer told me that when I mentioned I'd ordered those crush-grip trainers. So I got the finger-opening trainer thing as well!

      @talknight2@talknight2 Жыл бұрын

  • This is so useful, I think we often take for granted how important our hands are.

    @MaxOrDieYT@MaxOrDieYT Жыл бұрын

    • I once ended a potentially bad encounter with grip strength. A guy was drunk and in my face trying to start something. I simply (and quickly) grabbed his throat and SQUEEZED. He gasped "no more".

      @Styxswimmer@Styxswimmer11 ай бұрын

    • @@Styxswimmer Really? wow.

      @MaxOrDieYT@MaxOrDieYT11 ай бұрын

    • @MaxOrDieYT I didn't wrap my entire hand around his neck. I used my thumb, forefinger and middle finger. I put those three fingers around his windpipe and squeezed. You could see the pain he was in.

      @Styxswimmer@Styxswimmer11 ай бұрын

  • You are so amazing. Your parents must beam with pride. ❤

    @susanegley4149@susanegley4149 Жыл бұрын

  • I train Calisthenics so I can one day catch flies midair, open jars with my mind and spawn coffee in my cup through sheer willpower.

    @nelly5954@nelly5954 Жыл бұрын

    • Catching flies ain't that hard... yer just have to be fast...

      @livedandletdie@livedandletdie Жыл бұрын

    • ​@@livedandletdie The issue isn't necessarily speed, it's slipping between the air molecules 🐇

      @petrescue2093@petrescue2093 Жыл бұрын

  • I just absolutely love this guy's motivation

    @OffensivePotato641@OffensivePotato641 Жыл бұрын

  • His channel should just be called “you’re jealous of me”

    @milton5609@milton5609 Жыл бұрын

  • I always smile and giggle watching your videos. You must make everyone around you shine

    @nesyk1598@nesyk1598 Жыл бұрын

  • I just want to say you are singlehandedly the only person I have ever come across who has the most positive energy and the politest attitude ever. You have encouraged me to take care of myself even though I have an extreme amount of things going on in my life which have been even more overwhelming ever so recently. A single shorts from you sometimes even feels like that light at the end of the tunnel. Thankyou, kind sir.

    @mahenoorkhan6356@mahenoorkhan6356 Жыл бұрын

  • The awkward wink 😂😉

    @JessicaDarling2@JessicaDarling2 Жыл бұрын

    • Hi there, just wanted to know that do girls like these kind of nice guys ? Thank you

      @_arnavmathur@_arnavmathur Жыл бұрын

    • Sush 😆

      @manudotson8691@manudotson8691 Жыл бұрын

  • Bro is the most nicest and humble person without that deep ego and seriousness

    @vix_editz@vix_editz8 ай бұрын

  • Brrooooooo I haven't seen you in my shorts in soo long. Honestly much love man great content. I literally started calisthenics cause of you.

    @yoloyogurt7678@yoloyogurt7678 Жыл бұрын

  • your videos are so damn unique, sometimes i really laugh hard. I enjoy you man, keep it up!

    @hoven-lh8wq@hoven-lh8wq Жыл бұрын

  • Best "omae wa mou shinde iru" reference ever

    @iBoss818@iBoss818 Жыл бұрын

    • Nani?!?

      @mingo713@mingo713 Жыл бұрын

  • Aerial silks has done WONDERS for my grip strength haha I basically went to the 2 towels straight from the ground but its worked!

    @Leo-gm7xb@Leo-gm7xb Жыл бұрын

  • You’re truly gifted in a special way

    @sillygal4400@sillygal440010 ай бұрын

  • Me who already got some jacked forearms with grippers and dumbbells: YES I MUST DANGLE IMMEDIATELY.

    @titansmashproductions5001@titansmashproductions5001 Жыл бұрын

  • This dude is really impressive. He doing these difficult movements with almost no effort.

    @DEVILS_advocate05@DEVILS_advocate05 Жыл бұрын

  • I really like the way he presents all workout routines. He makes exercise really *feel* healthy and good in a personal way rather than something you use in order to impress others.

    @puyopuyogooey7214@puyopuyogooey7214 Жыл бұрын

  • Idk y but this dude is one in a million we need more ppl like this in the world he is inspiring and more

    @alexandercuello8499@alexandercuello8499 Жыл бұрын

  • I thought you disappeared and i was so sad. Glad to see you :)

    @andrewrichards6507@andrewrichards6507 Жыл бұрын

    • I haven't disappeared! However I've recently doubled down on content so hopefully we can see each other more often!

      @HybridCalisthenics@HybridCalisthenics Жыл бұрын

  • I love this man, as in, I will make him chicken.

    @georgepainumkal6333@georgepainumkal6333 Жыл бұрын

    • Love you too! I can make you coffee?

      @HybridCalisthenics@HybridCalisthenics Жыл бұрын

  • Your grip strength is crazy! 💪 Respect

    @kevinbader8873@kevinbader8873 Жыл бұрын

  • Words can’t describe how happy this man makes me

    @shaanraval5374@shaanraval53748 ай бұрын

  • DAMNN....That omiwa mo shindeiru edit was lit 🔥 af haha

    @TojiFushigoroWasTaken@TojiFushigoroWasTaken Жыл бұрын

  • Just casually gripping tf out a tree

    @RealSou710@RealSou710 Жыл бұрын

    • 😂

      @pierrestewart6592@pierrestewart65928 ай бұрын

  • This guy is awesome. Such a good attitude. Its nice for a change.

    @jeremyjohnson4757@jeremyjohnson4757 Жыл бұрын

  • I'm so impressed that you hung onto the tree with flip flops hahaha

    @YO-cr4su@YO-cr4su13 сағат бұрын

  • Nice training short! My new Sen~Sei.

    @darrelld.paveyjr.1477@darrelld.paveyjr.1477 Жыл бұрын

  • My boy ! Gotta hit calisthenics with you one day !

    @TheVillageBeast@TheVillageBeast Жыл бұрын

  • The amount of sheer kindness while being able to do physical things that look impossible flawlessly, is making me question everything while also being inspired to go grab a tree.

    @dreadmink8577@dreadmink8577 Жыл бұрын

  • i need this man thank you

    @girfadh9990@girfadh9990 Жыл бұрын

  • Hey there Hampton!

    @malachilawrence3809@malachilawrence3809 Жыл бұрын

    • Hello! How are you?

      @HybridCalisthenics@HybridCalisthenics Жыл бұрын

    • @@HybridCalisthenics Doing great! Hope your doing well!

      @malachilawrence3809@malachilawrence3809 Жыл бұрын

  • お前はもう死んでいる ... was unexpected and killed me sufficiently, nice work, haha

    @Crackalacking_Z@Crackalacking_Z Жыл бұрын

  • Man looks like the gym bros who always compliment you for little things 👑💪

    @tocatooquick1389@tocatooquick1389 Жыл бұрын

  • I'm in awe. You're so strong!!

    @mari_chan789@mari_chan789 Жыл бұрын

  • Lmaoo now that you pointed it out idk...

    @kingsquash@kingsquash Жыл бұрын

    • Pointing it out?

      @HybridCalisthenics@HybridCalisthenics Жыл бұрын

    • @@HybridCalisthenics pointing out the jar. It always gets me...

      @kingsquash@kingsquash Жыл бұрын

  • I love how this guy doesn’t judge people at different levels

    @chinidagod7548@chinidagod7548 Жыл бұрын

  • This guy's humor ... More please !

    @luisfernandes2522@luisfernandes2522 Жыл бұрын

  • No. Of legends who thought he's a girl 👇

    @illusionangam@illusionangam Жыл бұрын

  • How do you deal with seasonal affective disorder or depression through the winter months? Need tips ♥

    @kylieshaye6562@kylieshaye6562 Жыл бұрын

    • Hmm I don't necessarily struggle with that at the moment, but I've recently found that adding some supplements seem to help my mood! So adjusting our diet might help for those who don't want to supplement. In Germany, I was recommended to take vitamin D tablets because of how cloudy it gets there!

      @HybridCalisthenics@HybridCalisthenics Жыл бұрын

    • It's interesting cause my mood seems to change so much based on how much sunlight I was exposed to through the day. I don't know if it is real or just a placebo, but either way, I can really notice a strong difference. If you can have a little bit of sunlight every day, do it. It really helps :)

      @maximofernandez196@maximofernandez196 Жыл бұрын

    • @@HybridCalisthenics Yes! Vitamin D helps so much with my mood, year round. Everyone can find a bottle for 5 dollars at Walmart here in the states.

      @kylieshaye6562@kylieshaye6562 Жыл бұрын

    • @@maximofernandez196 You are totally correct. Not a placebo, there has been so much research on the power of sunlight! I recommend taking a vitamin D supplement during the winter, it really does help with mood and helps with depression! I've given vitamin D supplements to all my family and they all noticed a difference.

      @kylieshaye6562@kylieshaye6562 Жыл бұрын

    • Fyi- there are specific light bulbs and lamps that have a scientific basis and testing, designed to help offset seasonal affective disorder (aka: winter depression) Google it! 😍

      @petrescue2093@petrescue2093 Жыл бұрын

  • i liked his older content but now his content is Much more better

    @TheAbsoluteMoh@TheAbsoluteMoh10 ай бұрын

  • Always love watching the whole thing with a smile when i come across your videos 😊😂

    @dailyworkout365@dailyworkout365 Жыл бұрын

  • first time i thought you are a girl 🙂

    @ak.sohag.@ak.sohag. Жыл бұрын

  • She is having a GUY'S voice.... that's strange😂

    @Moonknight.347@Moonknight.347 Жыл бұрын

    • Its a he*. Yes he is a man. Guys can have long hair too

      @Lol-jp1ju@Lol-jp1ju Жыл бұрын

  • I always enjoy the positivity you bring to your videos, it brightens my day, your awesome thank you.

    @tabletoptony983@tabletoptony983 Жыл бұрын

  • This short was all the wholesome 🙏🏽🔥 thank you.

    @jerriatrix2127@jerriatrix2127 Жыл бұрын

  • I think we all just tried to wink in both eyes right now

    @julianvelazquez3301@julianvelazquez3301 Жыл бұрын

  • This guy, the stay flexy guy, daddy Noel, paryss bryanne and leanbeefpatty are my KZhead inspiration

    @telepathicmagicshop@telepathicmagicshop Жыл бұрын

  • Your tips are awesome, thank you!

    @dgc5150@dgc5150 Жыл бұрын

  • I’m probably not gonna do any of this, but i subscribed because i enjoy this dude’s energy 😋😊

    @lilichka5673@lilichka567310 ай бұрын

  • Thank you for bringing me knowledge

    @happilygrimnate1628@happilygrimnate162811 ай бұрын

  • As a grip strength and martial artist loving this video my brother. Grip Strength Training for life!🏋‍♀️🦝💪

    @shel0016@shel0016 Жыл бұрын

  • Thanks man.... U have a beautiful day too 😁

    @drpain5250@drpain5250 Жыл бұрын

  • I liked the way you explained man

    @aniteshmukherjee@aniteshmukherjee Жыл бұрын

  • The most impressive thing to me is being able to speak so steadily while doing it

    @ZaggleFrog@ZaggleFrog Жыл бұрын

  • I adore this man so much

    @sherylllll3058@sherylllll3058 Жыл бұрын

  • back to what we normally do back in the day 😌

    @len1274@len1274 Жыл бұрын

  • More fitness guys like this. Its not just about how you look, its about honing your strengths, discipline, and positive productive mentalities

    @Zarzar22@Zarzar22 Жыл бұрын

  • I love this guy he is the nicest

    @Phil-kessel-lover@Phil-kessel-lover Жыл бұрын

  • I ❤ ur positive and motivational attitude

    @lolmen6033@lolmen6033 Жыл бұрын

  • This guy is too nice and too calm

    @brokenairbag4248@brokenairbag4248 Жыл бұрын

  • This is brilliant. I'll definitely try it

    @AlexDKennedy@AlexDKennedy Жыл бұрын

  • I just want to say you're awesome bro!

    @trejackson2139@trejackson2139 Жыл бұрын

  • I love ur videos so much ur upbeat personality with specific helpful tips I'd therapeutic and inspiring

    @nicogleba3083@nicogleba3083 Жыл бұрын

  • i just feel like this guy and the Stay Flexy guy would be an unstoppable duo.

    @XDantesInfernoX@XDantesInfernoX Жыл бұрын

  • My favorite fitness creator I wish I had him as a friend.

    @justinrizo2738@justinrizo27387 ай бұрын

  • Excellent 😎 added to the routine

    @nandusnova8023@nandusnova802320 күн бұрын

  • Grip has been the most beneficial aspect of strength in my life since I started training it more

    @shannonsisk@shannonsisk Жыл бұрын

  • Loved this video! Thank you for the advice and the fun way you presented it 😁☺️

    @mariademishkevich1214@mariademishkevich1214 Жыл бұрын

  • Perfect video man. You got a new subscriber!

    @sheldo6@sheldo6 Жыл бұрын

  • Hey. He made it out of I funny. One of the few things I liked about that app. Glad to see you again dude. Missed you buddy 😊

    @garrettsmith4501@garrettsmith4501 Жыл бұрын

  • This man and Movement by David are my gurus right now ngl

    @fkndingus900@fkndingus900 Жыл бұрын
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