8 Things Resilient People Do
Resilience means not letting life knock you off your feet when things get tough. Being resilient is one of the best things we can practice in our daily lives. It can help us deal with everything from heartbreak to failure. However, let’s be real, it’s also one of the hardest things to actually practice. Resilient people may seem like an entirely different species with their thoughts well put together and life completely organized, but there are actually many behaviors and mindsets that are common among them. Want to know how you, too, can be resilient? Watch this video to find out!
If you find this video motivational and would like to watch more content like this, we also have a video on the things mentally strong people don't do: • 8 Things Mentally Stro...
#resilient #resilience #resilientpeople
Writer: Lily Metrinko
Script Editor: Morgan Franz
Script Manager: Kelly Soong
VO: Lily Hu VO
Animator: Nida - / chubbynida (chubby.nida@gmail.com)
Chubbynidastore - / chubbynidastore
KZhead Manager: Cindy Cheong
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Hi everyone, we posted a new video on our Korean KZhead channel. Be sure to check it out with the English subtitles? kzhead.info/sun/iJqAd8lxeIZthXA/bejne.html We worked hard on it for the New year!
Hiiii please notice meee
Wishing everyone a NICE 2021😁
Happy new year everyone!
@@rawlelincoln3329 Hey! How's your new year going?
@SuperSassyCat THank you! Happy New Year everyone!
Summary: 1. You stay flexible and open-minded 0:49 2. You practice patience and kindness 1:12 3. You're generally optimistic 1:30 4. You live in the present 1:56 5. You value and build good relationships 2:18 6. You know and consider your limits 2:43 7. You know how to handle rejection 3:05 8. You like spending time alone 3:40
Yes, thank you!
Thank you very much!
Nice
tysm
Wow! Five time travelers in 1 place!
“The art of not giving a f*ck”
A subtle one
I read a bit of that book
I liked the book
10 out of 10 comment, my thoughts exactly upon watching this video 😂
ha shit, I just broke an important tool at my work. "Boss ! I have a problem, the tool broke" *Boss come to see the damage* ouf yeah, hold on a second I'm gonna replace it. *Boss replace the tool* here you go. *continue working like nothing happened, but slightly more carefully.* literally what happened at my first internship (I was 16), to this day, I still work has a full time permanent contract for him. The level of not giving a f*ck I had this day was unbelievably high, and I haven't change that much since then, except now I don't have to call my boss if something broke, I just replace the tool myself and report it later.
To everyone reading this, I pray that 2021 is a year where you are *resilient* and you smile at the storm. 🙏🏻🧡
This is the plan!
aw thank you, i wish the same for you as well
I could really use serotonin this year
Not again
Agreed!! 🙏🏻🙏🏻🙏🏻🙏🏻
Life doesn't get easier or more forgiving, we get stronger and more resilient.
And life does get easier when you are strong and resilient... part of being resilient is learning how to move through the problems in ways that you are not affected as much as you used to.❤️❤️❤️
said daddy noel deyzel
@@tyrannosaurustits7083 said Dr. Steve Maraboli
@@nancysungyun facts
@@Isthatalliyah ❤❤❤
We made it thru 2020 all, let’s keep the resilience up this year 😊
Good advice
Yes, we did! Let's stick together for 2021!
@@Psych2go yeah. This has been a hard year for me. My mental health has been affected a lot from staying home and my parents stupid divorce during all of that. I think I am doing better though now that it's 2021 and I can let go of it all and try to make this year good and healthy❤
I'm off to a great start! Here's to 2021! Let's do this!
@@Psych2go why did the voice change ?
Thy savior summarizer is here: Definition of resilience:- being able to recover from difficult situations 8 things resilient people do - you stay flexible and open minded - you practice patience and kindness - you are generally optimistic - you live in the present - you value and build good relationships - you know and consider your limits - you know how to handle rejection - you like spending time alone Byeeee 🏃
Thank you : ) .
Thankyou!
flegmatic people be like
You paid close attention. Good job
Resilience is made up of five pillars: self awareness, mindfulness, self care, positive relationships & purpose. By strengthening these pillars, we in turn, become more resilient.👍
Wow, amazing! I'll save your comment if you don't mind, it's just too good💫
@@nessie968 of course
Have you made a video on this? I searched your channel for "resilience" and couldn't find anything.
@@EmInMI80 No, i have not
My therapist told me that I show a lot of perseverance and resilience. I saw all of these signs in myself except for the 4th and 7th. Thanks for making this video.
Wait, it says this comment was made 2 months ago but I only got the notification for this video a few minutes ago?
Time Traveler Spotted
@@randomstuff_723 because some people get access to the videos before ( when private ) cuz they have membership.
Congrats to you for achieving such mind. Go on!
Same with me! Only, I have a hard time with 8 & 5.
Last year i developed this. I called it the “fuck it” method. I needed to do that since I had to adopt to the situation of fighting anxiety and the anxiety trying to counter attack. I’m known to be adaptive and adopted a resilient live style to adapt to the situation, which really helped in the fight. Looking back at before I did it, I feel ashamed for me acting like that, so panicking etc. But I understand it. When you get as far as almost committing suicide “to give my head finally some rest and peace”. Then I saw how bad i was, that really saw what anxiety pushed me to. Then I started world war 1. For 3 months lots of my dreams mainly took in my head, the world I also visit when meditating since it is a planet divided by my personality. But it was not me visiting rainbowfalls or sunny Fields, no it was a literal war. Parts of my personality armed their lands, and started attacks on the enemy. Then overthinking switched sides and joined the good side. Anxiety to forced back to their respective land, the scar, a really deep and dark canyon somewhere in the thought valley (overthinking his lands). There is a massive containment facility built around it, and occasionally they drop smile nukes and firework down there. It is home to at least 5 fears
I was like this before quarantine but now I am not very resilient and I wanna be like that more often again...
Happy New Year everyone! Remember YOU are so loved and important to this world ❤
I'm so proud of myself... Alhamdulillah I actually have been thinking I was weird and emotionally numb. So grateful I came across this
Great video. Love this Resilience quote,; "I can be changed by what happens to me. But I refuse to be reduced by it.” - Maya Angelou
So many different art styles, I love it!
1 month ago?
@@rawlelincoln3329 patreons
@@rawlelincoln3329 they get early access
1 month ago???
Ummm... Is it just me who is missing those cute tiny characters with most circular face ever??
Hi the video I linked is my teams performance at BUTBT if you don’t mind tell us your thoughts negative or positive. kzhead.info/sun/d5ppoquqkYmLjHk/bejne.html
Flexibility and open-mindedness is so important for resilience. The ability to see opportunity is a must
When something difficult happens it can be good to see how you’ve become more confident in dealing with the issue compared to how you’ve done in the past. It reinforces how you have grown and learned and leads to more confidence in facing hardship and uncertainty. The story you tell yourself about what has happened is everything. If it is a story about how well you are coping, that leads to more confidence and moving forward. If it is a story of hopelessness and loss that leads down a different path to making moving forward harder and scarier....
English isn't my mother tongue. And I was also very weak in this subject at school. But I really love this language. I feel very passionate while learning it. Today was my college board English test, even after preparing my best, I couldn't make it satisfying. I felt so devastated. Earlier for a moment, I felt like, all of my efforts that I made for it went to vain. I know, life will keep going on. So I'll also try to continue my efforts to make my English better.
Well,you dint give up on the dream to pursue learning the language,so its all good 🙂.You were able to convey what you feel and I think thats the central idea of any language,isnt it? However ,ofcourse as a college subject you will have to get the syntax, the grammar right,I agree. Keep at it.Good luck 👍🏽 . Since you mentioned you are still learning the language, I am pointing this out : The word you were looking for is ' vain' 🙂 .Also the word 'better' is already comparative.No need to use 'more' with it.
@@sadia2395 Thanks a lot for helping me grow 🌻
Resilient people can see the big picture. ... Resilient people remain open. ... Resilient people know their blind spots. ... Resilient people seek help. ... Resilient people enjoy spending time alone. ... Resilient people value and build relationships. ... Resilient people develop multiple plans. ... Resilient people practice self-care.
People have to learn to cope with and work through very challenging life experiences. Resilience is SO important.
this video is almost the opposite of me i am full of anxiety, stress and have low self-esteem and insult myself when i mess up, like being alone to avoid annoying anyone and i do not really have friends irl and pretty sure i might be a little depressed and do not have motivation most of the time however when playing games i kind of have motivation most of the time but ..... not always
You are in the majority. Very human.
I really enjoyed this video and took some personal notes for myself! I just found out about mental and emotional resilience, but many resources I looked up made it really seem unobtainable. This video really managed to break down resilience in a simpler and easy to understand way, to the point where it actually does feel possible.
Tenacious altruistic perseverance honest introspective kind and empathetic are some words worth thinking about when I reflex on the topic of resilience. Have an amazing day and thanks for sharing your thoughts. Cheers
Good decisions come from experience, and experience comes from bad decisions🔥
Experience (aka the greatest teacher) is directly related to the amount of stuff broken, burnt, scrapped, wasted, lost, or otherwise rendered irretrievable or irredeemable. ;o)
Resilience is very crucial for your mental health! Great video👏🏾
The real fact of resilience in children is that it is the ability to bounce back from adversity, adapt to change, and effectively cope with challenges by developing emotional, cognitive, and behavioral skills, often fostered through supportive relationships and a nurturing environment. Resilience enables children to maintain positive well-being and thrive despite difficult circumstances.
I find that,one of the most impotant things you can do,is not lose hope,if you lose hope,in whatever, your facing,you will be defeated,dont give up,things will change,be patient. Things will turn about,that helps me.
thank u for ur tips :D i always admire resilient ppl n am trying hard to gradually build towards becoming one!!
Consider everything in this world doesn't matter. It won't cause you your life once you fail. Keep thinking about what's going on now, rather than yesterday or tomorrow. You don't need to think about who you are in the past or who you will be in the future, because it demotivates you to solve your problems or doing your tasks. When you just messed up in the past, it doesn't define you. You are what you are now. Don't consider failure is the end of the world, it is the part of growth. The more you fail, the more you learn and grow. Many people who are successful were the "fools" that people knew of, the real fool is the one who is doing what the fear told them to do, worry, run away, give up, don't believe themselves. If you don't do something that should have been done, you got nothing. But, don't think that fear is unacceptable, it is okay to be afraid. Just do what you desire, nothing will stop you, not even the possibilities of failure.
Flexible and open minded sounds about right. I can be patient too. I know my limits and try not to overdo it. Rejection doesn't really get to me. Time alone? I'm already introverted as is and processing and reflecting is all part of it for me.
Most people want to feel strong, be respected and feel safe. Some people think that in order to be resilient and confident one needs to be strong externally. Try to impress others, be arrogant, tough etc. This is why some people go to the gym, get big muscles etc. So that no one will dare to attack them or mess with them. But when someone wants to have real resilience, they also must have internal strength. Internal strength will give a person the ability to make it through the challenges of this human journey without being knocked out, without feeling hopeless. A person with internal strength will not lose purpose or direction in this human journey.
Resilience is one I practiced heavily on in 2020. Now that were in 2021, time to apply all I've learned
Happy New Year Miss!💜
i loved this video ! i used it in a presentation for my leadership class and it was well liked :)
Happy New Year!! 🦅🦅🇺🇸🇺🇸♥️♥️💙💙🤍🤍✨✨ We are going to make our 2021 year very positive and successful, currently and beyond. Peace and Love!! ♥️♥️♥️♥️✨✨✨✨
Thanks! Same to you❤
Though it’s hard to forget a traumatic past, I try to live in the present and future. It’s like the saying, “What doesn’t kill you makes you stronger”. Also, I try to learn from my mistakes.
Being Resilient not only helps you build your ENTHUSIASM and your CONFIDENCE but it will also help strengthen relationship but also affluent your life as well
Yaay, I'm early ! What a good way to start the year :) 💕
This channel is very helpful Tysm for the info!
Thank you! Glad this helped you
This just came on time!! Thank you 😊
You're so welcome! We hope this helps
Where is my comment?
Happy new year to everyone! Happy new year Psych2go fam!!
Happy to know that i am resilient
Great job, Lily!!! Love your voice and the content!!! A few videos ago, I thought you were new to the channel!! But you’ve been around longer than Amanda!! Haven’t yet, but will look for your earlier works! I think I have a few of these qualities and need to work on some of them!! I LOVE living in the present!! I joke that God gave me forgetfulness so that I don’t dwell on the past!! I do have a hard time with rejection. So hard not to want everybody to like me. Hmmm there was one or three more that I really liked!!! Now I need to go back and rewatch! :)
Thank you for your comment!! Yes, Lily is with us longer than Amanda. Glad you enjoyed the content too
Hi @@Psych2go!! Just speaking the truth!!! Have an amazing day and weekend!!!! Hugs!!! 🙂
“When you get rejected at a job do you think you’re not good enough or do you consider other factors” Also this channel” like other more qualified applicants”.
😂😂😂 I see how that sounds but they’re right though
i needed to see this 💕
I expect this video will be published next to the one titled “4 Unexpected Signs You Are Still Grieving"
Time traveler
Hopefully, it's still helpful! We published it now :)
Dang... after all I have been thru'... thank you for acknowledging..ME! Yes!!✌️
How many points did you relate to?
The most important point in resilience is : break the problem down, focus on the positives, build your support network, look after yourself, know your limits.
Good source...thanks
Hi everyone! I’m actually early for once! Have a nice 2021 ❤️
Stay strong and open minded. Find your passion in 2021 and work on it. Happy New Year everyone. 😘
I came here to learn how to be more resilient and learned I already was for most of the time
Super helpful video thank you
I always need to remind myself that it's ok to take some time out to take care of myself. Xxx
2020 wasn't good. A lot of bad things happened. Even without corona it was the nastiest year in my life. Now I feel like I can stand up against everything
So u told a few people that this year iim going to take care of my mental health more and this and that and by taking care of my mental health I watch this channel it calms me down and helps make me aware of life. And I'm glad I started watching them daily a while ago so I don't just do it all at once so now it's a digestible amount daily
Resilience is all about positive thoughts😊
I actually read an book named "un merveilleux malheur/ a wonderful misfortune" who talk about resilient peoples and"survivors" a cathegory of people more impressive and important who are amazing
I definitely relate to #8.
Very informative .video Thank you so much . Looking for more video .
(not stealing comment, just reposting so people don't waste time scrolling/searching) Definition of resilience:- being able to recover from difficult situations 8 things resilient people do - you stay flexible and open minded - you practice patience and kindness - you are generally optimistic - you live in the present - you value and build good relationships - you know and consider your limits - you know how to handle rejection - you like spending time alone
8 is the most relatable.
Their Animation has improved . Keep it up dear pysch2go
Thank you!
I just learned something new
Awesome video.
2:27 that should be changed to friends and\OR family given that many times families are impossible to get along with, bc they are toxic
It's 7AM. I can't sleep. Good time to watch some psychology.
@Mr. Ping Thanks for a fact.
I love this feeling feeling of being alive
good advice!
Practice kindness until it becomes you ❤
8 Traits That All Emotionally Resilient People Share Emotional awareness. If you're aware of how you're feeling and why, then you are emotionally aware. ... Perseverance. Perseverance is never giving up in pursuit of your goals. ... Independence. ... Optimism. ... Support. ... Sense of humour. ... Perspective. ... Initiative.
Ok gotta get friends cause family is out of the questions
Now it just feels like people with resilience are too overpowered
Great very useful video 😊😊😊
The new style is cute!
thanks a lots ,,
I want to know how to tell people not to cross limits or not to make me angry without sounding to harsh or strict especially in the workplace?
Hello, Love your videos. Do you have videos on how to accept help from others?
People are resilient because they have to be not because they want to.
True, I had to become resilient when I figured out no one will understand me and will tag me as negative..
Okay but this narrorator's voice is adorable.
Aces and resilience considering how many aces I have which is basically all 10 I'm very resilient but then again I don't really think I'm resilient at all my severe depression and suicidal and self harm thoughts come and go all the time it's a never ending cycle and a never ending battle with issues health problems and life😔
I haven’t watched from this channel for a bit
Dear anyone who is going to dislike this video, Why? Sincerely, Me
Dear Trinity Richards, we've been way too out of touch
It’d total to be 666 likes. Wowee.
What is interesting, if whether we born with high level of resilience or not, or we all differ. Many say ability to be resilient lowers with age, according to some supposed professionals in the field of psychology. Later in life, I could relay your resilience level to something you have built up. Using experience and knowledge, mixed with general positive outlook on things despite how they have turned out. But if life throws serious curve balls at you from younger years, and some fail to recover while others recover and become stronger building up knowledge then experience, to rely on later. Are we genetically coded to fail or succeed, if life puts different people through per say same challenges. In my life, I had to bounce over some serious challenges, and I did it without thought about resilience, strength, will or other things. Thoughts on those came much later to me in my life, it's when I looked back at my life and realize I had ferocious level of resilience without even initially ever thinking on the subject. If you read this, REMEMBER God put you on this earth for a reason, do all you can to stick around, you won a one in the billions lottery ticket to enjoy and suffer beauties and pains life has been giving us. And it's alright to come out little fucking crazy out of the other end. Stay cool.
U make me feel happy 😍
8 things resilient people do What is resilience? You're able to withstand or recover from difficult situation 1. You stay flexible and open-minded 2. You practice patience and kindness 3. You're generally optimistic 4. You live in the present 5. You value and build good relationships 6. You know and consider your limits 7. You know how to handle rejection 8. You like spending time to alone
Those animations are really cute!
Thx a lot for this wonderful content. HNY2021❤
Hey @Psych2Go you should do a few vids on HOCD. Love the content!❤️
Yes
I think that I'm *VERY RESILIENT* ...but I don't think that I have all of these!! It's weird hearing a different voice... but good job!!!
Thanks for sharing your feedback :) Do you prefer Amanda's voice? Or are you ok with the new voice too?
just a time traveler passing through
ya hi.
Wait what how?? It was just uploaded
@@diamondcookieoftruth898 :)
Dang people commented 2 months ago and it barley got released
It gets released early for the Channel Members or Patron members!! Something like that!!🙂
I think devising coping mechanisms is another one that is missing in this video. I think they help, especially in times of acute stress
Psalms16:7 I will praise Jehovah, who has given me advice.Even during the night, my innermost thoughts correct me.
Yup, That's me. I show all of those signs
Me:"getting sad cuz..mom said I was lying and hit meh" Also me after 5 minutes forgetting what happened and being happy
0 dislikes it should stay like that
Not for long
it has its been a week!
Please a video on overthinking...
YES PLEASE PLEASE PLEASE PLEASE
Honestly i feel like people who are trying to be resilient struggle with taking their own advice and trying to overly support and put other people first.