KZhead

Isha Upa Yoga - 30 mins

Anything Good
2015 ж. 5 Қаз.
3 076 520 Рет қаралды
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Isha Upa Yoga for daily practice for beginners - by Sadhguru
visit www.ishafoundation.org
#Isha, #upayoga, #sadhguru, #ishayoga, #yoga

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  • For once I see the entire comment section full of love and without the boundaries of nations, languages difference, religion. Nothing but love. I love all u guys. Thank you sadhguru.

    @harithamenon1982@harithamenon19823 жыл бұрын

    • Your first likeeee

      @chandraswaroop2061@chandraswaroop20613 жыл бұрын

    • I love you too! Greetings from Poland.

      @hanniba67@hanniba677 ай бұрын

  • Allah Bless You Sadhguru for sharing this with the world. I am 71 years old; originally from Hyderabad, India, who indulged on and off in Yoga practices since the 1960's. Allow me to assure you that this video is one of the simplest and best teachings I had come across in my life. Thank you.

    @sirsyedali@sirsyedali7 жыл бұрын

    • Good Morning The Kundalini energy is found at the base of your spine If someone tries to raise this energy without a Yoga master u can become mad It needs a lot of training in Yoga n meditation for many years If u r success full u can have supernatural powers like "pouvoir de guerisson" U can also go to God There is nothing demoniac in it If not why God would have place it in your body It is said better you practice Devotion_ Prayers, meditation n philosophy than Kundalini Yoga

      @thimmadooroumeshmoonsamy5347@thimmadooroumeshmoonsamy53477 жыл бұрын

    • Sir, we need more people like you in our country. People need to look beyond religion and understand the benefits of yoga.

      @marshmellow633@marshmellow6337 жыл бұрын

    • Syed Ali sir If all Muslims become liberal like you and think that there are different ways and means to come close to god and acquire peace in life there will be no fight in the name of religion.

      @sharadsapkal9780@sharadsapkal97807 жыл бұрын

    • If there were no religion, there would be no fight in the first place. As Sadhguru also says (I don't automatically believe anything people tell me, but I agree with this statement) there is no way to seek anything if you already believe in something. Your mind and conscience will always fight to protect what you already believe. This is precisely why people of different religions are unable to understand or be open to anything other than their own beliefs.

      @mattarsenault7156@mattarsenault71567 жыл бұрын

    • meenamurali.m

      @meenasree7649@meenasree76497 жыл бұрын

  • Don't know whenever I see his videos, automatically tears start rolling my eyes. Thank you for blessing my life Sadhguru

    @saurabh6181@saurabh61813 жыл бұрын

    • @Lotimama 🙏🙏

      @saurabh6181@saurabh61812 жыл бұрын

  • I completed the online Inner Engineering program this week and it was a life-changing and inspiring program. Changing the world can best be done by individuals changing their inner world. I am looking forward to making my life the way I want it to be through inner engineering. Thank you, Sadhguru, for sharing your wisdom and passion for life and making a difference in the world.

    @cameronclark1245@cameronclark12455 жыл бұрын

    • Did online course had sambhivi mudra. Please tell me sir.

      @DP-fd4id@DP-fd4id4 жыл бұрын

    • Did online course had sambhivi mudra, please tell me sir.

      @DP-fd4id@DP-fd4id4 жыл бұрын

    • I finished mine here all the way in South Africa. Sadguru is truly universal. Blessings.

      @susannahkelpyotter5595@susannahkelpyotter55954 жыл бұрын

    • Ttd

      @varshinibhagavathi3798@varshinibhagavathi37984 жыл бұрын

    • The world outside of us is merely a reflection of the world inside of us.

      @aaronfong5030@aaronfong50303 жыл бұрын

  • No amount of push ups or pull ups did this freshening of mind as these yoga exercises did , thank you sadhguru 🙂

    @sunnychowdary7506@sunnychowdary75064 жыл бұрын

    • who in the first place told you pushup pull-up would freshen the mind

      @AbhilashNairSpartnax@AbhilashNairSpartnax Жыл бұрын

    • ​@@AbhilashNairSpartnaxexactly bro thought muscle resistance=mindfullness

      @avarts4432@avarts44322 ай бұрын

  • Thank you Sadhguruji for sharing this Upa Yoga with the world. I will practice this everyday. I love you!

    @savitribakali7003@savitribakali70037 жыл бұрын

  • You have a dynamic teacher in Sath Guru. Move forward and learn all you can. Enjoy life as you are supposed to with compassion and honesty.

    @sirsyedali@sirsyedali3 жыл бұрын

  • This is the yoga what I was searching since last SIX months. Lots of regards.

    @keshoripartha@keshoripartha8 жыл бұрын

    • R u still practising?

      @csj2500@csj25004 жыл бұрын

  • I have benefited so very much from Sadhguru’s teachings, thoughts and now these yoga lessons are such a needed thing right now for me! Thank you so very very much🙏 This is brilliant

    @amphibianblue@amphibianblue6 жыл бұрын

  • Thought of joining gym but after watching this video, I have decided to this and now I am addicted to this.Thank you Sadhguru 🙏

    @abhilashacharya7520@abhilashacharya75203 жыл бұрын

    • What is your feedback on this bro ..are you still continuing this?

      @SaiKrishna-dp3re@SaiKrishna-dp3re2 жыл бұрын

  • This background flute is the story of our journey from very first creation to the utmost manifestation. A thousand phenomenon a billion sentences, a journey of many many billion years!! I love this. Of course sadguru I love you!

    @goharali1014@goharali10145 жыл бұрын

  • Directional movement of arms: 3:35 (Sideways, Front, Up, Down - 3 times each) Neck Movement 10:18 (Updown, left right straight, leftright round) Shoulder Movement Yoga Namaskar 15:30 (Standing back, front; sitting back, front; sitting back, front, ahead) Nadi Shudhi 21:47 (do 4 mins) Aauumm 28:18 (7 times each) Shambhavi Mudra 31:30 Namaskar 33:43

    @arohanramkillamsetty5838@arohanramkillamsetty58383 жыл бұрын

    • Arohan Ram Killamsetty thank you!!

      @julianalim10@julianalim103 жыл бұрын

    • @Juliana L in 1st yoga , I start to breath again while doing the same direction , what to do ?

      @Jitin_mishraa@Jitin_mishraa Жыл бұрын

    • 🎉

      @SukeshPhour@SukeshPhour8 ай бұрын

  • The one yogi I admire the most. Sadhguru ji... he made himself a roaring success in all that he ventured into. A definite role model for me. Nevertheless to mention his immense contribution to the people around him. My humble Pranams to you sadhguru the world is blessed to have you around🙏😇

    @professordumbledore369@professordumbledore3693 жыл бұрын

  • great man, brought great things to us , we must be thankful to these legends who help our people to handle emotions yoga is indias gift to the world and i wish every Indian must practice yoga for well being

    @rojeezvibes7941@rojeezvibes79416 жыл бұрын

  • Practising with family during lockdown.

    @SomeshwarDeora@SomeshwarDeora4 жыл бұрын

    • Great, please share your experience after 60 days of continuous practice

      @AnythingGood@AnythingGood4 жыл бұрын

    • Same here ... I took Inner Engineering course. I came here to check in comments :) #peace

      @avimehenwal@avimehenwal4 жыл бұрын

    • Lucky family in this covid-19 world

      @kishoremerg@kishoremerg3 жыл бұрын

    • Even I started in this covid 19

      @updatingintamil8594@updatingintamil85943 жыл бұрын

    • @@updatingintamil8594 me too, followed by 12 cycles of yoga yoga yoshwaraya and isha kriya

      @logangomez1209@logangomez12093 жыл бұрын

  • What a simple yet powerful practice. Truly amazing technology yoga is

    @ryanantonellis3390@ryanantonellis33903 жыл бұрын

  • BEST ONE! Thankyou so much, I am greatful. 🎶

    @abishek4788@abishek47884 жыл бұрын

  • Perfection! Thank you so much for providing these online lectures. Their importance cannot be over emphasised.

    @vaishnavigupta9111@vaishnavigupta91116 жыл бұрын

  • My words/thoughts exactly Syed Ali! So, all I'll say is THANK YOU GURU!

    @consciousawarness@consciousawarness6 жыл бұрын

  • Sadguru I completed my online IE I Wes worrying about yoga mudras not mentioned over there now I am happy and blessed thankyou sadguru I ll practice daily and I love my sadguru I felt very happy whenever I saw you .... Thank you and bless me

    @appleandpinushow1724@appleandpinushow17244 жыл бұрын

  • Sadhguru is a great realised yogi and master of many other arts ,mystic,philosopher,spiritualist,and great legendary.

    @nnrao1836@nnrao18368 жыл бұрын

    • 3

      @wawitmosazgi3866@wawitmosazgi38668 жыл бұрын

    • +Wawit Mosazgi 850

      @wawitmosazgi3866@wawitmosazgi38668 жыл бұрын

    • philosophies were NEVER part of Yoogic Science. it is Wisdom that carries you ON in Life; NOT philosophies. philosophies work for certain people at certain time BUT after that it is NOT useful any longer. Wisdom Works Forever.

      @uruvilaathakarjanan9996@uruvilaathakarjanan99966 жыл бұрын

  • This is lovely.

    @joeroderiguez5105@joeroderiguez51054 жыл бұрын

  • Thank You Sadguruji🙏🏻Have already done Inner Engineering but had stopped doing the Kriya But now in Lockdown this works wonders🙏🏻

    @gauritrimbakkar4696@gauritrimbakkar46964 жыл бұрын

  • ప్రతి మనిషి ఆరోగ్యం కొరకు యోగ చేసుకోవడం , కనీసం 30నిముషాలు అయినా చేయాలి , సద్గురువు గారి సూచనలు సలహాలూ పాటించి , మంచి వాతావరణం , ఉద్యానవనాలలో చేయడం ఆరోగ్యకరం. ఇక ఈషా పౌడేషణ్ వారి కార్యక్రమాలు చాలా అమోఘం , నమస్తే ఈషా (thankfull to isha)

    @balasubramanyamjyothi9425@balasubramanyamjyothi94258 жыл бұрын

    • ನಮಸ್ಕಾರಗಳು 🙏

      @srinidhi7140@srinidhi71405 жыл бұрын

  • wow first time that i have ever done this! i always used to hate yoga but this is comfortable. I can do this.

    @versagesversages2162@versagesversages21624 жыл бұрын

  • Our beloved sadguru....you are a blessing to us.. namaskaram

    @kripaagarwal2813@kripaagarwal28132 жыл бұрын

  • Beautiful. Yoga changed my life

    @gollaanjaneyuluyadav9219@gollaanjaneyuluyadav92193 жыл бұрын

  • Thank u sadhguru ji....

    @divyasujith745@divyasujith7455 жыл бұрын

  • Thanks a lot .. Really refreshes me Everyday after this simply but very effective practice ...

    @venkateshbabukrishna851@venkateshbabukrishna8516 жыл бұрын

  • I attended Inner Engineering three weeks ago.. I am practicing it regularly as adviced. I definitely notice improvement wrt my life . Thanks to Sadguru Ji

    @santhanam45@santhanam455 жыл бұрын

    • Are u still practising??

      @csj2500@csj25004 жыл бұрын

    • @@csj2500 Yes

      @santhanam45@santhanam454 жыл бұрын

    • Ohk sir....then how did it benefit u??

      @csj2500@csj25004 жыл бұрын

    • @@csj2500 I have become a more responsible, focussed person

      @santhanam45@santhanam454 жыл бұрын

  • Thank you sadhguru.. Super cool practice I started watching and practicing You are a blessing to mankind

    @poonamsamtani5629@poonamsamtani5629 Жыл бұрын

  • Thanks for educating the community and appreciate your volunteer-ship Gana dhaana is Maha Dhaana Thanks to whole team in posting this video Keep posting some more videos 🙏❤🌹

    @krismaly6300@krismaly63004 жыл бұрын

  • went to inner engineering programme, it is a very good programme

    @kalyanijagarlamudy8846@kalyanijagarlamudy88467 жыл бұрын

    • ?? Online or offline

      @shashankkeshav7907@shashankkeshav79076 жыл бұрын

    • You need to do a online section, and then go to a session over 2-4 days

      @rubixcubegaming7120@rubixcubegaming71206 жыл бұрын

  • how beautifully and scientifically explained

    @natkaps@natkaps3 жыл бұрын

  • Thank you, Sadhguru!

    @sorola@sorola3 жыл бұрын

  • So useful. Thanks for creating such a great video. I am sure we can all benefit from it. 🙏💐😊

    @himjasuri2961@himjasuri29613 жыл бұрын

  • thank you to share this loving Isha Upa Yoga 30 mins cuts. It's wonderful for daily pratice🙏

    @52DODORO@52DODORO Жыл бұрын

  • padabi vandanam to sadguru

    @byravabalu8402@byravabalu84027 жыл бұрын

  • Simply wonderful!!!😁😃

    @abyzislam4821@abyzislam48214 жыл бұрын

  • Thank you so much for sharing this valuable information for our welfare 🙂🙏🏻

    @sabitiwari1976@sabitiwari19763 жыл бұрын

  • Thank you sadguru . 🙏

    @radhamanjunath3529@radhamanjunath35296 жыл бұрын

  • thank u sadhguru.......

    @Dr.Gulshan_Prashar_Ph.D.@Dr.Gulshan_Prashar_Ph.D.6 жыл бұрын

  • Thank You Guru Ji ॐ नमः शिवायः

    @DeepakSharma-xx8hu@DeepakSharma-xx8hu5 жыл бұрын

  • मुझे यहा महादेव ने लाया लगता है याई वेडियो देखने के लिया❤️❤️❤️ Thankyou mahadev 💞💞💞💯

    @Ravikeeprolling@Ravikeeprolling2 жыл бұрын

  • excellent teaching. i m lost for words to describe abt this whole thing. its beautiful.

    @thilasiva4407@thilasiva44077 жыл бұрын

    • plz subscribe kzhead.info/sun/f72zdLmQapGsdmg/bejne.html🍍

      @binodpokharel4674@binodpokharel46743 жыл бұрын

  • Thankyou so much. God bless you.

    @manishathakker9747@manishathakker97475 жыл бұрын

  • thankyou so much,guru ji.

    @harbanssinghjahagirdar8748@harbanssinghjahagirdar87486 жыл бұрын

  • Thank you Sadhguru

    @juliejames9192@juliejames91923 жыл бұрын

  • Fantastique. Merci 🙇‍♀️🙇‍♀️🙇‍♀️🙇‍♀️🙇‍♀️💕

    @halinagaeremynck3764@halinagaeremynck37643 жыл бұрын

  • Thanks Sadguru from my heart ♥ because you are life sever of millionaire through this videos. You are true teacher for world.

    @RajeevKumar-wn3gd@RajeevKumar-wn3gd Жыл бұрын

  • I had vertigo which has gone after practicing Sambhabi mahamudra on daily basis. I am thankful to my colleague who suggested me for inner engineering programe...

    @sksarkar9104@sksarkar91047 жыл бұрын

    • Dr.Sishir Kumar Sarkar How to do sambhavi mahamudra? Any video..?

      @sunilbamne8555@sunilbamne85556 жыл бұрын

    • Sir how long distance u practice for it to cure?

      @arunnarayanan3428@arunnarayanan34285 жыл бұрын

    • Did it re occur.

      @DP-fd4id@DP-fd4id4 жыл бұрын

    • Can u suggest me how to do it? I need d samd

      @harshitagupta8367@harshitagupta83673 жыл бұрын

    • @@harshitagupta8367 just search it up it’s on KZhead

      @vazy1232@vazy12323 жыл бұрын

  • Namaskaram Sadhguru

    @damiewn1@damiewn15 жыл бұрын

  • This Ad deeply conditioned the mind but to come out is only way of Ibabat between to set of mind that is universal truth🙏🏼-Rajagopal Reddy-Airoli Navimumbai

    @deepikareddy1793@deepikareddy17935 жыл бұрын

  • Great initiative Guruji best wishes namaskar

    @rameshsurulimuthu7397@rameshsurulimuthu73977 жыл бұрын

  • splendid practices, thank you pranam

    @pgraja5767@pgraja57673 жыл бұрын

  • Thank you so much sir...Shri Guru ji.

    @miss.samanthalee6793@miss.samanthalee67937 жыл бұрын

  • thanks so much guruji pranam

    @mayalama5565@mayalama55655 жыл бұрын

  • I really love Sadhguru. 🙏💛 I've also really loved watching lots of Master Sri Avinash Do recently. #SriAvinashDo I feel like my life has changed in such a beautiful way just from hearing his videos.

    @juliasmith5267@juliasmith52675 жыл бұрын

  • Thanks for Sharing Knowledge

    @tanajimalusaray@tanajimalusaray4 жыл бұрын

  • Pranaam Guru ji🙏🙏

    @indumishra3836@indumishra38363 жыл бұрын

  • Thanks so much for this video!

    @ChristineRichter@ChristineRichter4 жыл бұрын

  • I am so happy that I searched for a video on Yoga and came across this course. Very helpful.

    @saju3148@saju31485 жыл бұрын

  • Shri Sadhguru this Upa yoga has helped me and it is a very peaceful process And I am just 10 years old this was very helpful. Thank you,

    @swastisripallam582@swastisripallam5823 жыл бұрын

  • Thank you so much Universe 🌻💓😇🌹💞🌺🌸🌷🙏

    @kirandubey1398@kirandubey13984 жыл бұрын

  • Lots of love guru..its amazing 👏

    @islamrihyad2775@islamrihyad2775 Жыл бұрын

  • good editing man!! it's very useful when you want to see it and do it regularly, thank

    @varunnrao3276@varunnrao32767 жыл бұрын

  • Oh.. Am so blissful.. So genuinely happy for this video. I have been wanting to learn yoga at Isha Yoga Center but haven't got the opportunity yet. This video quite satiates that wish and the fact that Sadhguru himself teaching some of the movements there making me feel as if am learning yoga directly from him ( which is my utter wish! ). Thank you Sadhguru. Thank you thank you thank you. Hopefully I can meet you in person and be your yoga and spiritual disciple.

    @isarwono5881@isarwono58816 жыл бұрын

    • May Sadguru blessing may always be upon you. 🙏🙏🙏🙏🙏

      @DP-fd4id@DP-fd4id4 жыл бұрын

  • Great.........till now I experienced

    @asit3600@asit36006 жыл бұрын

  • Namaskar satguru infinite thanks

    @jitendrazarapkar4638@jitendrazarapkar4638 Жыл бұрын

  • Thank You very kindly- Namaste'

    @renib1159@renib11596 жыл бұрын

  • This is so graceful . I felt so good even in the first day practise. And I was in much pain . Still am to some extent but better. I would come here to report how I feel after a month. thanks :)

    @natraajgarima@natraajgarima7 жыл бұрын

    • It is 1 year! Did it help?

      @namanawasthi1@namanawasthi15 жыл бұрын

    • Yes, please let us know the feedback, did you practice regularly?

      @kichukrish@kichukrish5 жыл бұрын

    • give the feedback

      @vinayaknagariya2782@vinayaknagariya27825 жыл бұрын

  • Really awesome.. very very effective

    @aravindhkrish5456@aravindhkrish54564 жыл бұрын

  • It's made my day I am in full of love and enjoy thank so much

    @pramilauikey8073@pramilauikey8073 Жыл бұрын

  • Om namah shivaya by yoga by sadguru really good teach

    @debjanichowdhury6384@debjanichowdhury63844 жыл бұрын

  • Amazing!

    @igorovsyannykov@igorovsyannykov6 жыл бұрын

  • Thank you so much Sadhguru..

    @gopalbharvad7105@gopalbharvad71054 жыл бұрын

  • Jai ho great personality

    @pushpendrasingh6865@pushpendrasingh68655 жыл бұрын

  • Thank you for this upa yoga

    @jacquelinepolk3938@jacquelinepolk39383 ай бұрын

  • Namaskaram sadhguru 🙏🙏🙏🙏🙏🙏

    @indirat.s4495@indirat.s449511 ай бұрын

  • Such a beautiful Video.... 😍

    @abhinavbaheti9220@abhinavbaheti92203 жыл бұрын

  • Om Shanti. . . .

    @Sahasrara1008@Sahasrara10083 жыл бұрын

  • Jai Gurudev....

    @akshaydolare4742@akshaydolare47423 жыл бұрын

  • Bhagavd Gita On the Vedas Ch 9 TEXT 17 I am the father of this universe, the mother, the support, and the grandsire. I am the object of knowledge, the purifier and the syllable om. I am also the Rk, the Sama, and the Yajur [Vedas]. Ch 10 TEXT 22 Of the Vedas I am the Sama-veda; of the demigods I am Indra; of the senses I am the mind, and in living beings I am the living force [knowledge Ch 15 TEXT 15 I am seated in everyone's heart, and from Me come remembrance, knowledge and forgetfulness. By all the Vedas am I to be known; indeed I am the compiler of Vedanta, and I am the knower of the Vedas.

    @thimmadooroumeshmoonsamy5347@thimmadooroumeshmoonsamy53477 жыл бұрын

  • Practised it for the first time with dedicated effort...feels great and relaxed..thanks a lot Sadhguru..namaste

    @assam7854@assam78546 жыл бұрын

    • Ashok Das

      @saravananm7740@saravananm77406 жыл бұрын

    • @@saravananm7740 May Sadguru blessing may always be upon you. 🙏🙏🙏🙏🙏

      @DP-fd4id@DP-fd4id4 жыл бұрын

  • Thank you so much for this video!

    @karinaperek7993@karinaperek79933 жыл бұрын

  • Pranams SadGuruji.Lasy October.IHad completed my Inner Engineering.Now I am practicing regularly.and I am doing Sinha Kriya and Yoga yoga yogisvaraya..fro. Bangalore.

    @k.sranganayakis4994@k.sranganayakis49943 жыл бұрын

  • Great man so helpful

    @Jamesthang09@Jamesthang095 жыл бұрын

  • You are making beautiful videos. Good luck

    7 жыл бұрын

  • Nada yogas gives very positive vibrations to our body really very powerful 25:30 Starts

    @yogeshrana7852@yogeshrana78522 жыл бұрын

  • Very practical daily life yoga. I use it (except bending the neck backwards which is not good for your vertebras) in my Taichi-Qigong. classes.

    @pjheijnenster007@pjheijnenster0075 жыл бұрын

  • today I've discovered inner engineering for the first time through Dr. Gabor Mate. Now I'll try it

    @versagesversages2162@versagesversages21624 жыл бұрын

  • its very very daily practice for joy full life

    @suneelkumar123@suneelkumar1237 жыл бұрын

    • May Sadguru blessing may always be upon you. 🙏🙏🙏🙏🙏

      @DP-fd4id@DP-fd4id4 жыл бұрын

  • Super interesting thank you very much for sharing!

    @ektorastartanis@ektorastartanis3 жыл бұрын

  • THANKS A LOT 🤗🤗 THIS VIDEO HAS NOT HELPED ME BUT ALSO MANY OTHER PEOPLE 🙏🙏

    @gauthampatel3696@gauthampatel36962 жыл бұрын

  • This video is great sadhaguru ji is a great guru he make life so easy

    @KananMehra@KananMehra8 жыл бұрын

    • Kanan Mehra1998 thanks a lot sadhguru 😘❤️❤️❤️

      @user-qs6qm9hy8g@user-qs6qm9hy8g7 жыл бұрын

  • whatever. it. is. yoga. is. great. with. ten. days. I. myself. feel. very. light.

    @jayashreesreedharan5147@jayashreesreedharan51475 жыл бұрын

  • thank you for such a good posting to keep our health in good condition.

    @giridharpai@giridharpai7 жыл бұрын

  • 💚🧘‍♂️😌☁️💚 Thank you!

    @queenjah7284@queenjah72844 жыл бұрын

  • This is free I know after join 10 days program Well very good 👍👌

    @ritamaurya4354@ritamaurya43543 жыл бұрын

  • Thank you for your generosity

    @nilek3996@nilek3996 Жыл бұрын
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