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How to Eat Like a High Performance Athlete

Frankie Davey
2024 ж. 23 Мам.
170 932 Рет қаралды
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An insight into how I eat on a daily basis to optimise both my health & performance.
Hope you guys enjoy it. Let me know in the comments if you’d like more videos like this on nutrition!
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Пікірлер

  • speaking of pre-workout, try this out: in a blender 2-3 dates a banana 1 cup to 2 cups of raw milk 1 tbs of honey i get my best workouts after drinking this

    @GIOVANNIASSAF@GIOVANNIASSAF2 ай бұрын

    • Thank you very much for sharing this . Now I can probably avoid caffeine before workout .

      @prantorahman7516@prantorahman7516Ай бұрын

    • probably you get the best shits during the workout lol

      @nur-azulkarnain8605@nur-azulkarnain8605Ай бұрын

    • I do this same shake with a pinch of Redmond's salt and cinnamon. Sometimes I'll throw a shot of espresso in as well. Absolutely delicious.

      @ItsChrisFtw@ItsChrisFtwАй бұрын

  • Enjoying the nutrition side of things Davey, keep up the food videos, they're top!

    @AirbusWHU@AirbusWHU2 ай бұрын

  • Great video Frankie, your my biggest inspiration in my boxing career and I truly mean it, thank you so much ❤

    @Cutiepatootie69420@Cutiepatootie694202 ай бұрын

  • Absolutely great video you are living the best life . Wish you all the best for your future . keep thriving

    @prantorahman7516@prantorahman7516Ай бұрын

  • Big fan Davey keep it up you've inspired me to try and go pro like you hopefully one day I can be like you!! 🇮🇪👍🏻

    @Seany596@Seany5962 ай бұрын

  • What you said at the end about solidifying the base first rather than going straight to the minor things like grass fed butter etc is so underrated. Solid sound advice lad

    @lazer1235@lazer12352 ай бұрын

  • would love more nutrition and training vids, team davey ♠️

    @3rror_yt@3rror_yt2 ай бұрын

    • 🫡🔋

      @Frankie_davey@Frankie_davey2 ай бұрын

    • ​@@Frankie_daveyHoney! Brilliant

      @user-cb3ph3vl9l@user-cb3ph3vl9lАй бұрын

  • Awesome work brother. Keep up the good content. 💯

    @Bigcalves247@Bigcalves2472 ай бұрын

  • Great explanation, been eating this way for a while, gotta change the way you look at food, love it

    @Gubbsey@Gubbsey2 ай бұрын

  • Class video as always. Team davey ♠️🥊

    @charlielewis708@charlielewis7082 ай бұрын

  • Always have a good chuckle when I hear guys from the UK talking about grass-fed beef

    @TheCoadyp@TheCoadypАй бұрын

  • Glad to see the seed oil awareness is growing. That stuff really is a silent handicap for many people

    @abinserts@abinserts2 ай бұрын

    • Awareness in one thing, most people are completely fine with eating machine oil and believe that it's healthier.

      @AlecFortescue@AlecFortescue2 ай бұрын

  • Beautiful video mate. Good luck with your career😊

    @jakubfrydrych4840@jakubfrydrych48402 ай бұрын

  • Great video. Love the breakdown

    @edvardassatinskis7729@edvardassatinskis77292 ай бұрын

  • Watching this while cooking my eggs before training. Love it brother 🥊

    @gtowncoffee3554@gtowncoffee35542 ай бұрын

  • Great Video. Would love to see a day of eating video to see how you prepare things.

    @andrewcoover3636@andrewcoover36362 ай бұрын

  • Smashing it bro 💪🏻

    @mitchellcullen907@mitchellcullen9072 ай бұрын

  • Just happened to come across this video but it was a great insight, thanks for making it

    @mendo5459@mendo54592 ай бұрын

    • No worries brother! I plan to make more in the future 🔋

      @Frankie_davey@Frankie_davey2 ай бұрын

  • I really love this channel. Team Davey💪

    @wiktorbednarczyk2855@wiktorbednarczyk28552 ай бұрын

    • Appreciate it!❤️

      @Frankie_davey@Frankie_davey2 ай бұрын

  • First time here looking forward to more content 🔥

    @4thedriven86@4thedriven862 ай бұрын

  • Thanks so much for making this!! Please would you be able to break it down into meals?

    @creativeape8994@creativeape89942 ай бұрын

  • Loving it bro 💪🏾

    @user-bz8zq4mk3l@user-bz8zq4mk3l2 ай бұрын

    • Thanks bro!

      @Frankie_davey@Frankie_davey2 ай бұрын

  • pretty solid vid davey, btw the dates and espresso preworkout combination is a favorite of Beterbiev if you didn't know!

    @vilchesboss@vilchesboss2 ай бұрын

    • I’ve been doing that for a while now… Never knew he did it too! Glad you enjoyed the video 👊🏼

      @Frankie_davey@Frankie_davey2 ай бұрын

  • Great video and diet 👍🏼 cheers mate 💪🏼

    @liorrrr100@liorrrr1002 ай бұрын

  • love the video g! just wondering do you track your macros>?

    @prettyboyplvcko@prettyboyplvcko2 ай бұрын

  • More videos like this even if it is in shorts please, like good breakfasts and healthy snacks

    @Relax4N3Chill@Relax4N3Chill2 ай бұрын

  • Great vid, would love to see more like this

    @HamzaCultt@HamzaCultt2 ай бұрын

    • Thank you. Will definitely be looking to post more nutrition videos bro 🤝

      @Frankie_davey@Frankie_davey2 ай бұрын

  • Great, quality information. Dont comment offten but had to today. Keep it up please, realy smart approach just good information for the general. Love it 🙏

    @fotbalistagege19@fotbalistagege192 ай бұрын

    • Means a lot mate. Thank you for taking the time to comment also 💪🏼

      @Frankie_davey@Frankie_davey2 ай бұрын

  • Super vidéo pourriez-vous faire des vidéo sur la prépa physique pour frapper plus vite et plus fort ( shadow avec élastique, dumbbell) ou vous donnez une séance à faire svp

    @soren8957@soren89572 ай бұрын

  • Love your vídeos man 🇧🇷

    @lefthook95@lefthook952 ай бұрын

  • Good info bro 💪

    @sebas_ag534@sebas_ag5342 ай бұрын

  • Bro this diet is perfect, I’m on it too and feel great

    @user-zb8qt2nl1j@user-zb8qt2nl1j2 ай бұрын

  • Great video!

    @fetasagor4545@fetasagor45452 ай бұрын

  • I'm glad to see vegetables are included, they're vital, and I'd go as far to say more important than protein. Try eating a sliced suacer of cabbage 1-3x a day for pumps/ looking "full" all day

    @michaelflores1356@michaelflores13562 ай бұрын

  • Amazing video, I’m trying to really improve my diet and nutrition for my sport and performance in general, do you have any tips as I am currently still in school studying so I’m finding it hard to work out what to eat

    @sebastiandarville8694@sebastiandarville86942 ай бұрын

  • Really good video 👊🙏

    @user-cl4do2xu7b@user-cl4do2xu7b2 ай бұрын

  • The Eddie abbew effect is amazing

    @ls-hs3ox@ls-hs3oxАй бұрын

  • Nutrition is the best thing you can do to keep you healthy. I’m 44 years old and since I changed my diet everything got better it’s never too late to start.

    @redpandagency@redpandagencyАй бұрын

  • There he is the guy himself. BiG champ! Let’s go

    @cortlanddraney@cortlanddraney2 ай бұрын

  • It has been a pleasure watching this video thanks Frankie !

    @grafters8498@grafters84982 ай бұрын

  • Team davey♠️💪

    @BrunoAndreto@BrunoAndreto2 ай бұрын

  • Couldn’t agree more mate I eat the exact same pretty much I have autoimmune called ulcerative colitis One more thing to try for gut health isfermented veg such as saurekraut and kimchi have a look mate 👌was a game changer for me.

    @BoxFit-sz4hg@BoxFit-sz4hg2 ай бұрын

  • Good information, and how much do you spend a week for food and hydration?

    @matejkusar2297@matejkusar22972 ай бұрын

  • I like how you mention why you stay away from certain veggies because of how it affects you and only you. So many people love to be like “it works for me so it works for everyone” mentality

    @emobuddha@emobuddha2 ай бұрын

    • Everyone is different. I’m simply sharing my journey & what I’m doing that works for me. Chances are it will work for most of you too, but that’s not always the case 💪🏼 Appreciate the support

      @Frankie_davey@Frankie_davey2 ай бұрын

  • for the eczema r u on any topical steroids or anything? or just pure healing it through diet and lifestyle? cheers mate rly inspiring

    @Dan-fj8vt@Dan-fj8vt2 ай бұрын

  • Your the man! 🙏 I love the fact you promote more meat, and fat!

    @Besotted85@Besotted852 ай бұрын

  • I’m just starting up boxing would good to have a beginner video and most important things to work on

    @user-zb8qt2nl1j@user-zb8qt2nl1j2 ай бұрын

  • Thank god you mentioned 80/20. There’s a raw milk, grass fed/finished, guy on insta that preaches most of what you do. But I saw him eating a glass Tupperware of just minced beef and avocado, round his family’s but sat on his own on Christmas Day and just thought “that is ridiculous”. You’ve got it exactly right 👍🏻

    @ben_brice@ben_brice2 ай бұрын

  • Amazing video but I got a question which boxer did motivate you and started boxing

    @aogaming2656@aogaming26562 ай бұрын

  • i am doing same diet broo where i come from its easy to find natural honey, meat,vegetables,fruits... i feel like difrent persoon when i changed my diet and sleep routine

    @velizarbrkic9083@velizarbrkic90832 ай бұрын

  • Strong body = strong mind💪🥊

    @Dxra.21@Dxra.212 ай бұрын

    • Exactly 💯

      @Frankie_davey@Frankie_davey2 ай бұрын

  • Hoodie is FIRE!! available by chance??

    @donleonhart274@donleonhart2742 ай бұрын

  • how many strength trainings do you do per week and what splits do you use?

    @petricacristi2666@petricacristi26662 ай бұрын

  • Snap 2 yt always here bro

    @footballGod911@footballGod9112 ай бұрын

    • My man 🫡💪🏼

      @Frankie_davey@Frankie_davey2 ай бұрын

    • When u fighting next bro not seen much about fights on snap recently

      @footballGod911@footballGod9112 ай бұрын

  • Healthy aff Respect dude

    @Wealth.is.Health@Wealth.is.Health2 ай бұрын

    • Health is wealth 💰

      @Frankie_davey@Frankie_davey2 ай бұрын

  • Saladino approved!👍

    @KingDrub@KingDrub2 ай бұрын

  • Hi Frankie. im a big fan and i would love to see what you do in the gym

    @user-xd2qt3hw1h@user-xd2qt3hw1h2 ай бұрын

  • Team davey ♠️💪🏽

    @HannahBurton-bz3qu@HannahBurton-bz3qu2 ай бұрын

    • 💪🏼♠️

      @Frankie_davey@Frankie_davey2 ай бұрын

    • @@Frankie_daveyTeam Davey

      @Youdontknowmeson1324@Youdontknowmeson13242 ай бұрын

  • Would whole milk work for eczema prevention? Great video ❤❤

    @maxwellgoodbourn3913@maxwellgoodbourn39132 ай бұрын

  • What a guy 💪👌🏻

    @Boxing_ConnorMcnamara@Boxing_ConnorMcnamara2 ай бұрын

  • Great video

    @TheAceStriker@TheAceStriker2 ай бұрын

  • Right Nutrition is essential when it comes to training and recovery, fat for some can be a better source of energy I generally run better on high carbohydrates lower fat approach, be interesting to see how your eczema is on the raw dairy.

    @jonathonfreelove5321@jonathonfreelove53212 ай бұрын

  • Team Davey 💪🇺🇸🇲🇽

    @UNSIUMAS@UNSIUMAS2 ай бұрын

  • Im curious what do you eat before a fight? and how long before. Love the videos Team Davey !!

    @jackschneider5869@jackschneider58692 ай бұрын

    • Usually a plate of honey BBQ chicken & jasmine rice with plenty of salt & raw honey. Lots of electrolytes, coconut water then fruits such as bananas, Medjool dates etc

      @Frankie_davey@Frankie_davey2 ай бұрын

  • future world champ😤

    @aidancollins4447@aidancollins44472 ай бұрын

    • 💪🏼😈

      @Frankie_davey@Frankie_davey2 ай бұрын

  • Try eliminating fruit and veg for a time if eczema doesn’t go away, will do wonders for flare ups

    @d3ru5tor67@d3ru5tor672 ай бұрын

  • 🔥🔥🔥

    @maxkashket9908@maxkashket99082 ай бұрын

  • Interesting about high fat mince and chicken. Always thought low fat mince was best!

    @tomdean1999@tomdean19992 ай бұрын

  • Bro been watching Eddie Abbew

    @BigDoggTheDon@BigDoggTheDon2 ай бұрын

  • Uncle Eddie knows

    @louisappert@louisappert2 ай бұрын

  • Hi from Italy, been following you since the first followers.. You may achieve more strenght and focus by consuming more carbohidrates, creatine and caffeine. Ask your nutrionist and trust the process, keep going mate

    @matteoditrolio8334@matteoditrolio83342 ай бұрын

  • Hey Frankie, nice vid! Look into organ meats. Raw liver is one of the beste superfoods tbh

    @PatrickBleumink@PatrickBleumink2 ай бұрын

  • What was the biggest change from amateur to pro?

    @Kian_mcgill@Kian_mcgill2 ай бұрын

  • Eddie abbew will be happy

    @Barrboysboxing1@Barrboysboxing12 ай бұрын

    • he is incredibly based

      @danielb.7224@danielb.72242 ай бұрын

  • Has your diet contributed to calmer eczema. Idk what my triggers are

    @alexbrooks5838@alexbrooks58382 ай бұрын

  • facts

    @Kujojataro@Kujojataro2 ай бұрын

  • So you’re basically animal-based. A lot of what you said resonates with Paul Saladino. Really cool guy to watch if you haven’t seen his content yet.

    @thenigelapproach@thenigelapproach2 ай бұрын

  • Can you tell us about being overtrained, your experience, and how to avoid it?

    @poldek2551@poldek25512 ай бұрын

  • how much protein do you need per day?

    @bonichelzputraardjuna6890@bonichelzputraardjuna68902 ай бұрын

  • Only part of this I disagree with is the Nespresso at the start 😂 that’s some nasty coffee right there.

    @roryt1983@roryt19832 ай бұрын

  • Agree with all of it but the veggies. I eat carnivore+fruit, dairy and raw honey. Animal based I guess you’d call it.

    @CorySpitznagel@CorySpitznagel2 ай бұрын

  • Top g

    @xbl-johny2390@xbl-johny23902 ай бұрын

  • Cake makes it better❤

    @karlo.ivankovic@karlo.ivankovic2 ай бұрын

  • Which part of the uk you come from?

    @l.m.s55@l.m.s552 ай бұрын

  • How are u eatin when u cuttin ?

    @lubossorm1057@lubossorm1057Ай бұрын

  • Passenger princess 👑 🥚

    @meganpayne4946@meganpayne49462 ай бұрын

    • 🫡👸🏼

      @Frankie_davey@Frankie_davey2 ай бұрын

  • Where you get the raw milk from

    @becks33@becks338 күн бұрын

  • my preworkout is forbidden texts and msgs

    @KhoaNguyen-qu3ic@KhoaNguyen-qu3ic2 ай бұрын

  • Luv to see the mandatory 6🫡

    @zteen2647@zteen26472 ай бұрын

    • See the snap: Frankie_davey🫡

      @Frankie_davey@Frankie_davey2 ай бұрын

  • You seem like a cool dude. Sub 💯 And if I could say one thing, don’t be obsessed with protein and fat. You want high carb moderate protein low fat. Please keep an open mind to what I am saying and you will evolve so much, but of course it’s your journey, everyone’s different, it’s just a recommendation and you seem really cool

    @Sensei_Brauk_Li@Sensei_Brauk_Li2 ай бұрын

    • Fat is not the enemy man. Fat is really good for your body and a great source of energy. Like for me, when I used to eat low fat yogurt I didn't feel good after and it would spike my insulin. After switching to full fat, no insulin spike and I felt good and energized after. Everybody is different but I'm fully with him on the high fat approach. I think high fat is superior in terms of performance, health, and just overall wellbeing.

      @The_Fitness_Vault@The_Fitness_Vault2 ай бұрын

  • I feel lied to because all my life, all I heard is that I shouldn't eat much protein, don't eat too much eggs or meat and if I eat meat, that I should eat low in fat. Now at almost 30 years of age, I go against everything I've heard about nutrition and eat almost carnivore, cut the carbs as much as I can and try to have only 2 meals a day. I feel better than ever mate

    @juangraciaofficial@juangraciaofficial2 ай бұрын

  • Seems very animal based. Do you eat rice as well?

    @AZNGRINGO84@AZNGRINGO842 ай бұрын

  • what espresso machine is that???

    @radydevenny9292@radydevenny9292Ай бұрын

  • Do you take any vitamins/supplements bro!

    @MarkReyesCayabyab@MarkReyesCayabyab2 ай бұрын

    • Yes bro. I detailed what I take in my day in the life video that I uploaded a couple of weeks ago 💪🏼

      @Frankie_davey@Frankie_davey2 ай бұрын

    • @@Frankie_davey gotta binge the other videos! Will watch the other ones 🫡 appreciate the response bro!!

      @MarkReyesCayabyab@MarkReyesCayabyab2 ай бұрын

    • @@MarkReyesCayabyab No worries! Appreciate the support

      @Frankie_davey@Frankie_davey2 ай бұрын

  • aight got all the food show us how u cook it frankie

    @hassan.hadier@hassan.hadier2 ай бұрын

  • I recently switched from sunflower to coconut oil to fry my eggs ? Is it better ?

    @lexgamingyt4637@lexgamingyt46372 ай бұрын

    • Most definitely

      @Frankie_davey@Frankie_davey2 ай бұрын

    • ⁠@@Frankie_daveydo you eat nuts? Do you recommend including nuts in the diet?

      @jlkings3317@jlkings33172 ай бұрын

  • Where do you train and should I start boxing at 15

    @Jade_Shadow@Jade_Shadow2 ай бұрын

    • Look up a boxing gym near you. Yes 15 is a good age to go and learn at a gym, but do not try to compete until your ready (your coach will let you know)

      @Superunknownplants@Superunknownplants2 ай бұрын

  • Obviously the boxing vids are why we found frankie… but man these lifestyle vids offer such a better insight to the daily grind and personality of this lad. Team Davey🏆

    @calvindavidson269@calvindavidson2692 ай бұрын

  • This guys been watching Eddie Abbew

    @jordansales5126@jordansales51262 ай бұрын

  • Do you track calories at all?

    @sparkie7213@sparkie72132 ай бұрын

    • No

      @Frankie_davey@Frankie_davey2 ай бұрын
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