20 Min Full Body Dumbbell Workout (Strength Training)
2024 ж. 17 Сәу.
28 962 Рет қаралды
20 minute full body workout with dumbbells, perfect for at-home strength training. Grab your weights and join me on the mat!
💪 Workout Programs: www.skool.com/training-grounds
🚀 Advanced Programs + Coaching: www.skool.com/modern-day-warrior
▸ Full Body Dumbbell Workout
▸ Time: 20 Min + Warm Up & Cool Down
▸ Intervals: 40s on/ 20s Rest
▸ No Equipment
▸ Calorie Burn 200-300
Let me know what you think about this workout, share your progress, or ask me a question in the comments! 💬💙
IG: / olisjostrom
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Merci c’était parfait 💪🏼💪🏼💪🏼
Please can you a session to flatten stomach after having a cesarean section at the hospital
Great workout Oliver. These 20/15 minute workouts are just what I need. Many Thanks❤
Good thing you liked it! Keep up the hard work 👏
Love it! Excellent job as always Oliver thank you.
You're very welcome!
Thanks for the awesome video!! I was looking for a workout like this yesterday 🎉🎉
Thank you for your love and support!
Muchas gracias Oliver x tus clases!!! Eres el mejor!!!❤🎉😊
Un placer! Sigue dandole con todas 💪
Love these dumbbell workouts ❤❤
Thanks! Keep it pushing!! 👏💪
Thanks Oliver - enjoyed that, the combination moves worked well together.
Great job! 👏
Perfect workout thank you so much
You're so welcome! Keep it pushing!
Im iranian physicial fitness coach and I like so your training style man🔥
Love Your workouts 🤯
Thanks!!
Thank you, Oliver! Another great workout with dumbbells!
Witch me
Hey, great job getting it done! 👏💪
I have 13 years and I do your traninge pls more homework
I'm a big fan of your workouts. ❤❤
👏💪❤
Super cours. Au top Oliver merci ! ❤
Thank you! ❤
The best oliver 🙌
💪❤
Thanks for this workout done this workout thanks happy thursday
Nicely done completing the workout, glad you like it!
thank you❤❤🎉🎉
👏💪❤
I was going to do a 40 min one but I thought, I'm not feeling it and I shouldn't slave myself away to my workouts. So I opted for this one. Thanks for the shorter ones!
Nicely done! Great to hear you liked it!
Gracias oliver
Gracias a ti!
Inizio lunedì Oliver grazie mille
👏💪❤
THANK YOU
❤❤
Thank you 🎉
❤❤❤
nice quick strength workout
Quick and effective! 💪
Boom - thank you
Let's go!!
Feito ✅👊🔥
🙌🏻🙌🏻🙌🏻yesshhhh
Well done!!
There is no one Hindu ,Muslim Christian,Sikh all are humans because we are having same heart and same blood Thank you oliver
That's so true! Thanks to you.
💪🤪super 👍
I like your video
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Look here¡
حلو
اوليفر هل يمكنني أن امارس هذه التمارين عمري 14
🎉🎉🎉👍🏼👍🏼👍🏼
❤️
finally sth WITH WEIGHTS!!! tooooo much stupid cardio workouts!!! we need lift weights for our bones and icrease metabolism! so maybe add MORE with dbs instead of jumping videos........