KZhead
Спорт

5 Drills to Level Up Your Butterfly Guard || by Adam Wardziński

Adam Wardziński
2021 ж. 30 Мам.
25 547 Рет қаралды
Жүктеу

Let me know your opinion about the video in a comment below!
Also check my Butterfly Guard Rediscovered 3.0 instructional at BJJ Fanatics! Thats the largest Butterfy Guard in a gi instructional on the market!
Butterfly Guard Rediscovered 3.0 is now live!
I give you a complete Butterfly Guard encyclopedia and it is all my butterfly guard knowledge gathered, remastered, revised, enriched with all the experience I garhered during the years of fighting black belt division.
What you are going to find inside:
🦋 9 volumes about all sorts of Butterfly Guard Concepts and beyond
🦋 From easy, basic moves to complex ideas. Material suited for both beginners and advanced players.
🦋 Old school, classic butterfly guard concepts like Half Buttefly or Sitting Butterfly
🦋 New school approach to butterfly like Lazy Butterfly Guard and Lapel Concepts
🦋 Attacks, defensive concepts and counters
🦋 Easy connections from butterfly guard like Single Leg X and Half Guard
Check it out at BJJ Fanatics Online Store and in the link below ⬇️
bjjfanatics.com/collections/a...

Пікірлер

  • Great drills!

    @veles666@veles666Ай бұрын

  • Adam dziękuję za Twoją pracę. Świetny materiał👍👍👍

    @ParamedicPoland@ParamedicPoland8 ай бұрын

  • Thanks for the content and keep up the great work. Love the drills

    @JiuJitsuCampSJC@JiuJitsuCampSJC2 жыл бұрын

  • Thank you for the information!!

    @alexrodriguez8767@alexrodriguez8767 Жыл бұрын

  • Excellent. Thank you

    @pedrogodinho4918@pedrogodinho49182 жыл бұрын

  • Pure gold

    @gavinsowa552@gavinsowa5522 жыл бұрын

  • Thank you for the tips sir!

    @keithwilliams9584@keithwilliams95846 ай бұрын

  • Excelente sensei !!! Oss 🇧🇷

    @gabrielribeiro7830@gabrielribeiro78302 жыл бұрын

  • The first drill, bending knee and keep it tight to chest and elevate myself with the other leg, it seems to be good as the basic guard retention drill as well.

    @saka-kq2tk@saka-kq2tk Жыл бұрын

  • This video game at a perfect time for me 😂 Thanks

    @darraghkelly1744@darraghkelly17442 жыл бұрын

  • Thank you

    @petercaruso1530@petercaruso15302 ай бұрын

  • Very cool. ✊🏽

    @dingdongyo6018@dingdongyo6018 Жыл бұрын

  • Nice techniques

    @franciscoguerra9924@franciscoguerra99242 жыл бұрын

  • I am trying to learn De La Riva right now to expand knowledge but I am more into traditional game so I´ll add these excercises. Thank´s for sharing.

    @nicocontreras5366@nicocontreras53662 жыл бұрын

    • Well delariva is a guard born on the 80s só...

      @JeanLagoo@JeanLagoo Жыл бұрын

    • @@JeanLagoo Yeah I know but it was a little bit diifferent back then.

      @nicocontreras5366@nicocontreras5366 Жыл бұрын

  • Kills my small toes to base on the mat and push off like that.

    @ArizonaMMJ@ArizonaMMJ2 жыл бұрын

    • Sit Japanese style with your toes active, not flat. As you increase time there your toe mobility will improve

      @MrWillown@MrWillown Жыл бұрын

    • @@MrWillown Japanese style?

      @ArizonaMMJ@ArizonaMMJ Жыл бұрын

    • @@ArizonaMMJ it’s called Seiza but instead of pointing toes you tuck them under, have them active. Hurts at first but over time of doing it a bit helps. I broke a few of my toes multiple times kickboxing and this helped.

      @MrWillown@MrWillown Жыл бұрын

    • …after they had long healed of course

      @MrWillown@MrWillown Жыл бұрын
KZhead