30 Day Whip Challenge - Fiber Optic Whip Flow

Have fun and do what you can. 😊 Use sock Poi if you feel uncomfortable with any of the moves and eye pro for safety.
Please use the hashtag #30DayWhipChallenge on social media platforms so we, and future whippers can see your moves.
Week 1: Tracers focus
Day 1: knee infinities
Day 2: bicep infinities
Day 3: elbow to neck tracers and reverse
Day 4: standing knee trace (both sides alternate hands)
Day 5: knee to elbow to head tracers (the reverse, do both sides)
Day 6: body lacing head to toe and back up
Day 7: knee wrap fiber wield
Week 2: fiber wield focus
Day 8: poi spins (dealer's choice)
Day 9: rope dart spin, release
Day 10: helicopter down into body wrap and back up
Day 11: swings behind and in front of head
Day 12: suicide wraps
CHALLENGE: try both directions
Day 13: arm wrap/slingshot to transition
CHALLENGE: try transferring mid spin
to another limb
Day 14: knee wrap/slingshot to transition
CHALLENGE: try transferring mid spin
to another limb
Week 3: stalls focus
Day 15: classic stalls
CHALLENGE: try stalls going up and
down
Day 16: under knee stall
CHALLENGE: after doing knee spin
Day 17: stalls using arm
CHALLENGE: after arm spin
Day 18: downward stall using foot
Day 19: swing and grab into stall
Day 20: stall stop and reverse
Day 21: leg curls (not a stall move) handle grip
Week 4: everything in between
Day 22: hip tracers into figure 8 around calves
and back up
Day 23: handle drop, fiber rotation
Day 24: x's
Day 25: knee kicks
Day 26: pretzels
Day 27: step throughs
Day 28: standing figure 8 head to knee
Day 29: staff moves, get creative!
Day 30: collaborate a 1 min video of your
favorite moves!! Or show us one of
your own! 😊
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