BEST ARMS WORKOUT FOR SIZE AND SHAPE ( biceps and triceps ) FIT_WITH_IK

BEST ARMS WORKOUT FOR SIZE AND SHAPE ( biceps and triceps ) FIT_WITH_IK
Hey Guy's In This Video I Am Gona Show You How You Mack A Bigger Arms 💯
This Workout Is For Beginners Also Who Train Are muscles And build Arms ......
In This Exercise.....
Exercise Explain....
1 Tricep Straight bar pushdown..
2 Standing Biceps Straight Bar curl..
3 Triceps Eazy Bar over head Extension..
4 Biceps Eazy Bar Close Grip curl..
5 Triceps skull crushers....
6 triceps Chest Press..
7 Biceps close grip knee Curl..
8 Triceps Dumbbell kick Back..
All Exercises 3 sets
Rep's... Light Weight 1st set 15 Other set is a working Sets ...12/10
Important Not...😊
Before Exercise Warmup..And Don't ego lifting....
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