KZhead

The 1st Sign of a Methylcobalamin (B12) Deficiency

Dr. Eric Berg DC
2024 ж. 15 Мам.
258 319 Рет қаралды
Жүктеу

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Learn more about vitamin B12 and the surprising first sign of vitamin B12 deficiency.
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DATA:
pubmed.ncbi.nlm.nih.gov/31018...
GAS, INDIGESTION, ACID REFLUX, GERD:
▶️ • The Real Causes of Aci...
▶️ • #1 Remedy for Heartbur...
▶️ • Bloating * Indigestion...
The REAL Reason Why You Should Avoid Synthetic Vitamin B12:
▶️ • Cyanocobalamin: The RE...
Avoid Folic Acid and Take Folate (as Methylfolate):
▶️ • Avoid Folic Acid and T...
0:00 Introduction: Vitamin B12 deficiency
0:10 What does B12 do?
0:40 Symptoms of vitamin B12 deficiency
1:03 Vitamin B12 toxicity
2:45 First sign of vitamin B12 deficiency
3:15 Vitamin B12 deficiency causes
7:42 Get unfiltered health information by signing up for my newsletter
Let’s talk about the first sign of methylcobalamin deficiency.
Methylcobalamin is vitamin B12, and it’s essential for DNA, red blood cells, and your myelin sheath. Vitamin B12 also helps support your spinal column and brain.
If you’re deficient in vitamin B12, you could experience tingling, numbness, or burning sensations.
Other signs of vitamin B12 deficiency can include:
• Chronic pain
• Depression
• Muscle wasting
• Blurry vision
• Tinnitus
• Anemia
• Mouth ulcers
• Sore throat
• Hair loss
You could also experience symptoms if you have too much vitamin B12. Vitamin B12 toxicity will typically occur if you’re taking too much synthetic vitamin B12 (cyanocobalamin)-not the natural version (methylcobalamin).
Cyanocobalamin can build up in the body and cause symptoms such as:
• Acne
• Palpitations
• Anxiety
• Red cheeks
• Headaches
• Insomnia
• Akathisia
• Suicidal thoughts
You could be deficient in vitamin B12 long before you start to feel any effects. But that doesn’t mean that there isn’t damage being done. One of the first symptoms you would eventually feel is extreme fatigue.
Foods high in vitamin B12 are animal products. There is no vitamin B12 in plants.
Top causes of vitamin B12 deficiency:
• Malabsorption
• Plant-based or vegan diets
• Gastric bypass
• Atrophy of the stomach
• Gastritis
• H. pylori infection
• Ulcers
• Inflammation in the intestines
• Aspirin
• Alcohol
• Junk foods
• Antibiotics
• Antacids or PPIs
• Birth control pills
• Pregnancy
• Lactation
• Smoking
• Polymorphism
Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis and intermittent fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media.
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
Thanks for watching! I hope this helps increase your awareness of the signs of vitamin B12 deficiency. I'll see you in the next video.

Пікірлер

  • Sharing Dr Berg notes on this important episode! Methylcobalamin is vitamin B12, and it’s essential for DNA, red blood cells, and your myelin sheath. Vitamin B12 also helps support your spinal column and brain. If you’re deficient in vitamin B12, you could experience tingling, numbness, or burning sensations. Other signs of vitamin B12 deficiency can include: • Chronic pain • Depression • Muscle wasting • Blurry vision • Tinnitus • Anemia • Mouth ulcers • Sore throat • Hair loss You could also experience symptoms if you have too much vitamin B12. Vitamin B12 toxicity will typically occur if you’re taking too much synthetic vitamin B12 (cyanocobalamin)-not the natural version (methylcobalamin). Cyanocobalamin can build up in the body and cause symptoms such as: • Acne • Palpitations • Anxiety • Red cheeks • Headaches • Insomnia • Akathisia • Suicidal thoughts You could be deficient in vitamin B12 long before you start to feel any effects. But that doesn’t mean that there isn’t damage being done. One of the first symptoms you would eventually feel is extreme fatigue. Foods high in vitamin B12 are animal products. There is no vitamin B12 in plants. Top causes of vitamin B12 deficiency: • Malabsorption • Plant-based or vegan diets • Gastric bypass • Atrophy of the stomach • Gastritis • H. pylori infection • Ulcers • Inflammation in the intestines • Aspirin • Alcohol • Junk foods • Antibiotics • Antacids or PPIs • Birth control pills • Pregnancy • Lactation • Smoking • Polymorphism Thank you Dr Berg! 🐱👍🏿

    @fidelcatsro6948@fidelcatsro69485 ай бұрын

    • thank you fidel

      @jass412@jass4125 ай бұрын

    • Thank you Fidel

      @carmenmariacortesmarin2664@carmenmariacortesmarin26645 ай бұрын

    • Thank you very much 👏

      @aroyaliota@aroyaliota5 ай бұрын

    • Thank you so much Fidel 🐈

      @experimenthealthyketo83@experimenthealthyketo835 ай бұрын

    • ❤❤🎉🎉❤❤

      @tricksforupscpscsscrailway6120@tricksforupscpscsscrailway61205 ай бұрын

  • Dr Berg, I just put "keto" into the search bar and started counting. An older video of yours cane up at #34, but it was the only one in the first 100. I quit counting at 100. What can we as followers do to let KZhead know how unhappy we are with their manipulation?

    @paulab984@paulab9845 ай бұрын

    • Move to R.umble aka voting with your feet. KZhead and other giant companies only understand the language of losing market share to their competitors, that's the only thing that'll make them change. They're so scared that I had to put a period in the word R.umble cos it keeps deleting the comment cos they don't want people telling other people to move to R.umble.

      @luminous6969@luminous69695 ай бұрын

    • We could start by liking his videos to show we are interested in his content. Then the algorithm will "know".

      @LeboPH@LeboPH5 ай бұрын

    • Sign up for his newsletter which takes you to his website.

      @1709blondie@1709blondie5 ай бұрын

    • @@LeboPH It only helps a bit, once KZhead decides that you belong on the naughty list, your reach is still diminished no matter how many likes a video gets cos they want you to feel the effect of being on the naughty list, they don't want you to overcome it with more likes, so they can flip the switch and make it so that it takes 10 likes to have the same effect as 1 like, or even 100 likes to have the same effect as 1 like, they can program it however they want.

      @luminous6969@luminous69695 ай бұрын

    • @@LeboPH That’s already been done. They are ignoring that now.

      @Pa-we1lw@Pa-we1lw5 ай бұрын

  • Dr Berg please - we HIGHLY need a comprehensive video in which you cover MTHFR mutations and your advice how to fix the methylate cycle if you have it. This is such a common mutation affecting over 50% of population, that doesn't even know. I have it too, like many others, would be SO great if you could please make a video on this and on how to fix it, and which vitamins/supplements to take and which to avoid. You never covered this I think as standalone topic, but would be so helpful. Thanks!

    @jackics6540@jackics65405 ай бұрын

    • Epoch Times had a large article about this very issue. Great real newspaper to subscribe to.

      @nevastrong2850@nevastrong28505 ай бұрын

    • YEs! I just had another CVRO (central vein retinal occlusion)post mild Covid infection. There are now published studies documenting MTHFR and Covid side effects…PLUS try getting a doc to take you seriously when you report you have this! I REFUSE laughing gas (nitrous) because of PUBLISHED issues with MTHFR and they tell you “you simply need to take a baby aspirin a day” MY family has several of us with this and ALL have had at least one, if not multiple issues attributed to MTHFR! 🤦‍♀️🤦🏽‍♀️🤦‍♀️🤦🏽‍♀️🤦‍♀️

      @baggawells9527@baggawells95275 ай бұрын

    • You've heard Gary Brecka talk about this, hey?

      @kirstenrissling879@kirstenrissling8795 ай бұрын

    • @@kirstenrissling879 I didn't, please tell me more about it?? Where should I look for this?

      @jackics6540@jackics65405 ай бұрын

    • He’s made a few videos on MTHFR. I think mostly this year. Possibly easier to find on his website / app or by asking his staff.

      @experimenthealthyketo83@experimenthealthyketo835 ай бұрын

  • I was dx B12 deficient a decade ago. Goes along with malabsorption syndrome. Coincidentally daily PPI for 15 years. I’ve been injecting synthetic B12 every 15 days for that whole time. The past 8-10 months I’ve been “dying”. Constant muscle pain, extreme neuropathy, falls from lack of balance, couldn’t even step into my F150 truck today. Tried. Fell in parking lot. I’m so over this life. Tomorrow I see my dr. Heart 2 Heart time. Time to switch to methyl. 3 X week…I thank everyone who posted vids about this!! Also: MRI for left sided migraines, IBS, bloating, dx with demyelinating disease, suspected MS. All adds up to severe B12 deficiency.

    @wakeuptoBlessings@wakeuptoBlessings3 ай бұрын

    • What they don't tell you when you take acid reducers on a long term basis. You dont absorb certain nutrients like B vitamins and calcium! Going through the same here, recently diagnosed with MS. I hear you and believe you. 🕊

      @Jess-kn8vl@Jess-kn8vl3 ай бұрын

  • Thank you Dr. Berg for this video. I just wanted to let you know that I see your older vides as well as the newest ones today pop up in my feed almost every day. I am subscribed and that may have something to do with it. It seems that subscribers can easily find your videos but it's the new people who may not have found you yet that are most affected.

    @stephaniegould5034@stephaniegould50345 ай бұрын

  • Dr. Berg You are tops in explaining in simple easy terms that just about anyone can understand and put to immediate use.

    @FishCuttingShahVlog@FishCuttingShahVlog5 ай бұрын

  • I had all these symptoms most of my life. Thanks for your videos you have saved my life!

    @Daniel5150You@Daniel5150You5 ай бұрын

  • Good morning, Dr.Berg another great and educational video as usual. Thank you very much for sharing it 🙏🥰 🇨🇦

    @halimashahab6863@halimashahab68635 ай бұрын

  • I love your content, but I have to say the change to your studio and sound is exceptional! I love it!

    @Busdriver308@Busdriver3085 ай бұрын

    • You realize that's a green screen, right? He could be sitting on the toilet for all we know lol.

      @ruthnoya8424@ruthnoya84245 ай бұрын

  • @ Dr. Berg You are tops in explaining in simple easy terms that just about anyone can understand and put to immediate use. Thank You so very much for all the free knowledge you so generously pass on to those of us searching for better health by being in the know to what is being done right and eliminating what is unknowingly being done wrong. As ever, always spot on, eye opening and connecting the dots needed and useful information to the missing bits not previously put together to get a better view of the overall health picture being searched for a very long time and getting closer and closer to "got it (" it" being sorely needed missing bits that tie what is known together for better overall health)" finally! Again, a very sincere Thank You!

    @AFineLineA@AFineLineA5 ай бұрын

  • Happy Thanksgiving! So thankful for you!

    @karendevries8219@karendevries82195 ай бұрын

  • I also feel more energy with B12. ❤ Happy Thanksgiving, Dr. Berg & community. I'm 10 pounds from my goal weight! I couldn't have done it without you.❤

    @PSC9634@PSC96345 ай бұрын

    • What b12 u use

      @user-eg4sq8dn1h@user-eg4sq8dn1h2 ай бұрын

  • HAPPY THANKSGIVING @Dr. Eric Berg DC thank you for this information every bit of your information has helped save my life for a more secure future 🤜🤛

    @freekingawwsome@freekingawwsome5 ай бұрын

  • This is so timely 👏 I got to share this with a friend who is having this challenge at the moment. Thanks Doctor Berg for you are a life saver, a huge gift to humanity. ❤❤❤ God bless you sir for always being there for us 👍 🙏 appreciate

    @hauwaagwae4660@hauwaagwae46605 ай бұрын

  • Very informative video Dr Berg... Thank you for posting... God bless!!! ❤

    @raquelpeack@raquelpeack5 ай бұрын

  • Happy Thanksgiving to you and your family Dr berg thank you 😊 so much for the videos

    @robertsehring7310@robertsehring73105 ай бұрын

  • I'm so glad this suggested video came up in my feed. Excellent info that I need.

    @ragenbostrom7813@ragenbostrom78135 ай бұрын

    • Glad you found it useful!

      @Drberg@Drberg5 ай бұрын

  • Could listen to this man all day.His voice is very listenable. HAPPY THANKSGIVING ❤

    @dougveres6405@dougveres64055 ай бұрын

    • I agree. Happy thanksgiving to you too and to your family too. Wishing you the best.

      @balintkulacs2517@balintkulacs25175 ай бұрын

    • my cat loves u too! 🐱♥️♥️♥️

      @fidelcatsro6948@fidelcatsro69485 ай бұрын

  • Dr. Berg you are such an important person to so many of us❤

    @user-gx5iq9sn9m@user-gx5iq9sn9mАй бұрын

  • Thank you so much for your help and advice, I really appreciate your job. I wish you happiness and peace under the sky of prosperity. All the best. Take care and have a good time

    @AudioTruyenLangQue@AudioTruyenLangQue5 ай бұрын

  • Great timing. I was just researching B12 last night. Thanks Doc

    @johndrop8076@johndrop80765 ай бұрын

    • Glad this video was informative!

      @Drberg@Drberg5 ай бұрын

  • Thank you for the great recipes on your website Dr. Berg ... I didn't realize there was keto friendly bread.

    @kirrileepearson9981@kirrileepearson99815 ай бұрын

  • Happy Thanksgiving to you and yours, Dr. Berg!

    @AFineLineA@AFineLineA5 ай бұрын

  • Thank you for all you do Dr. Berg!!! I have learned so much from you.

    @erinarsenault3546@erinarsenault35465 ай бұрын

    • I appreciate your comment and I'm glad you enjoyed the video!

      @Drberg@Drberg5 ай бұрын

  • Thank you Dr Berg for this educational video god bless you.

    @ritascicluna7740@ritascicluna77405 ай бұрын

  • Thank you for everything🌟 Happy Thanksgiving Day💫

    @RD-8@RD-85 ай бұрын

  • Thank you 😊 soooo very much Dr Berg for this wonderful information. We all need this information 😊❤❤❤❤👍🏼👍🏼👍🏼👍🏼

    @silvermoon3486@silvermoon34865 ай бұрын

  • Once again mind blown by your knowledge 🤯

    @justchillian@justchillian5 ай бұрын

    • Glad you enjoyed it! Thanks for watching!

      @Drberg@Drberg5 ай бұрын

  • Happy Thanksgiving & God Bless! 🙏 😊

    @malzimus@malzimus5 ай бұрын

  • All the issues are gone since I started B12 ( Methylcobalamin ) ❤

    @RiyalRyan@RiyalRyan5 ай бұрын

    • Glad it helps!

      @Drberg@Drberg5 ай бұрын

    • Which one do you take please

      @janetj9451@janetj94515 ай бұрын

    • ​@@Drbergwhich one I should take

      @janetj9451@janetj94515 ай бұрын

    • I want to know the Brand of supplements.

      @atmology7@atmology75 ай бұрын

    • I didn't get the answer

      @janetj9451@janetj94515 ай бұрын

  • Thank you so much Doctor Berg .Vitamin is the important topic ,everyone need to know and how to use them appropriately. I am grateful your explanation and education for that.❤.Have a happy Thanks Giving dr Berg

    @thuywu2304@thuywu23045 ай бұрын

  • Thankful for you DR. Berg you’re an ANGEL sent to us

    @RSpark@RSpark5 ай бұрын

  • Really good health information

    @dylan3657@dylan36575 ай бұрын

  • Dr. Berg, YOU ARE one of THE MOST valuable "resources" of TRUE HEALTH & HEALING advice available to people around the world, AND, you are GREATLY APPRECIATED and supported by those who loyally follow your IRREFUTABLY CREDIBLE, WELL-DOCUMENTED ACCURATE "natural" (non-synthetic-derived) information. 👍👍👍😉😎

    @TheMid-KnightRider@TheMid-KnightRider5 ай бұрын

  • I have ms, and been taking my B vitamins because of 👉you explaining the symptoms and how and when to. Thank you, Dr. Berg

    @selfhealherbs13ms@selfhealherbs13ms2 ай бұрын

  • Wow. Thank you for this information. Right on time as I'm reviewing the contents of my supplements. ❤

    @sandnyc@sandnyc5 ай бұрын

    • Glad you found it useful!

      @Drberg@Drberg5 ай бұрын

  • Happy Thanksgiving to you and your family Doc 🤗

    @harryporter3531@harryporter35315 ай бұрын

  • Thanks dr berg ❤❤❤❤ happy Thanksgiving

    @user-sq4gy6vr4h@user-sq4gy6vr4h5 ай бұрын

  • ❤🙏 Thanks alot dr Berg. Great explanation and excellent advice always ❤

    @thixuanlevu9694@thixuanlevu96945 ай бұрын

    • Most welcome! Glad you found it useful!

      @Drberg@Drberg5 ай бұрын

  • HAPPY THANKSGIVING 🙏❤️🙏❤️

    @lindaperez3572@lindaperez35725 ай бұрын

  • I love your content! Greetings from São Paulo, Brazil!

    @meruthie@meruthie5 ай бұрын

    • Glad you enjoy it! Thanks for watching!

      @Drberg@Drberg5 ай бұрын

    • Wow, you're gorgeous!

      @ruthnoya8424@ruthnoya84245 ай бұрын

    • @@ruthnoya8424 thank you, YOU TOO!

      @meruthie@meruthie5 ай бұрын

  • God bless you and keep you Dr. Berg!

    @Up-To-Speed@Up-To-Speed5 ай бұрын

  • You look pretty good in black shirt Doc 😊. Stay blessed 💞

    @mokshajetley9244@mokshajetley92445 ай бұрын

  • Great information. Thank you Dear Dr. Berg.

    @marysh3840@marysh38405 ай бұрын

    • Glad you found it helpful!

      @Drberg@Drberg5 ай бұрын

  • Thanks for posting, Doc

    @Yellowlabratory@Yellowlabratory5 ай бұрын

    • Most welcome!

      @Drberg@Drberg5 ай бұрын

  • Thank you Dr. Berg. ❤️🙏

    @brillcristina4104@brillcristina41045 ай бұрын

    • You're very welcome!

      @Drberg@Drberg5 ай бұрын

  • Great information, Thanks you Dr. Berg!!!

    @goranakalember476@goranakalember4765 ай бұрын

    • Thanks! I appreciate it.

      @Drberg@Drberg4 ай бұрын

  • ❤ Dr berg the pure knowledge

    @Dt_Mohit_bhanot@Dt_Mohit_bhanot3 ай бұрын

    • Thanks for the compliment!

      @Drberg@Drberg3 ай бұрын

  • Good morning Dr.😇

    @BenGalaz-go5gc@BenGalaz-go5gc5 ай бұрын

  • This is so well explained. You and your team are providing one heck of a service for humanity these days…and it only seems to be getting better and better.

    @stevelanghorn1407@stevelanghorn14073 ай бұрын

  • As a heavy drinker for about four decades I can confirm I have had this issue more times than I can remember.

    @minuette1752@minuette17525 ай бұрын

    • Yeah I quit drinking for this reason

      @nicholasjh1@nicholasjh15 ай бұрын

  • Amazing episode! Thank you!

    @garrettd.6215@garrettd.62155 ай бұрын

    • Most welcome! Glad you liked it!

      @Drberg@Drberg5 ай бұрын

  • Good morning! Happy Thanksgiving and thank you!

    @mekman4@mekman45 ай бұрын

    • Thank you! Happy Thanksgiving to you too!

      @Drberg@Drberg5 ай бұрын

  • Thank you so much Dr.Berg..❤️🌹

    @bellathuy127@bellathuy1275 ай бұрын

    • You're most welcome!

      @Drberg@Drberg5 ай бұрын

  • Thank you Dr Berg. Happy Thanksgiving!

    @terrielilley3456@terrielilley34565 ай бұрын

    • Thank you! Happy Thanksgiving to you too!

      @Drberg@Drberg5 ай бұрын

  • Happy Thanksgiving!

    @mystarling2123@mystarling21235 ай бұрын

  • Happy Thanksgiving Day Dr Berg🦃🍂🍁

    @casaduemilia@casaduemilia5 ай бұрын

  • This is very informative

    @shixsshixs4191@shixsshixs41915 ай бұрын

    • Thanks! I appreciate it.

      @Drberg@Drberg5 ай бұрын

  • We appreciate y so much

    @mariannedippenaar8488@mariannedippenaar84885 ай бұрын

  • Awesome info video thanks for sharing

    @tinacox9526@tinacox95265 ай бұрын

    • Glad you enjoyed it!

      @Drberg@Drberg5 ай бұрын

  • Thanks Doc for this information

    @louiserobinson6186@louiserobinson61865 ай бұрын

    • You're welcome!

      @Drberg@Drberg5 ай бұрын

  • Dr Berg! Huge fan since 2014! Love you and your products. Would love to see you come out with a methylation support vitamin for adults and kids ! Specific for those with the MTHFR gene . Dr Amy Myers has one but the dosages are different than what you had recommended in a prior video so would love your thoughts !

    @stephanieb6461@stephanieb64613 ай бұрын

  • Great information! Thank You!

    @missnucci2696@missnucci26965 ай бұрын

    • All the best!

      @Drberg@Drberg4 ай бұрын

  • Happy Thanksgiving Dr Berg and to everyone who reads this ❤

    @W.O.P.R@W.O.P.R5 ай бұрын

    • Thank you! Happy Thanksgiving to you too!

      @Drberg@Drberg5 ай бұрын

  • Thanks for letting us know

    @ivanvasik4170@ivanvasik41705 ай бұрын

    • Sure

      @Drberg@Drberg5 ай бұрын

  • Thank You Dr Berg! ❤🌍🌠

    @amichaels1871@amichaels18717 күн бұрын

  • Merry Christmas DB and happy thanksgiving

    @jeffhadley3362@jeffhadley33625 ай бұрын

    • Thanks! You too!

      @Drberg@Drberg5 ай бұрын

  • Thank you Dr Berg... You have been unraveling the complexities that affects health bcz of the deficiencies in vitamins, minerals, micronutirents, protines etc etc and also the causes while highliting the best health practices that should be incorporated in daily rotines... The most significant part of your Utubes is the things that is normally excluded by a general health practioner and thus leaving the patients uninformed about the inticasies of the treatment being followed.. your U tubes provide such a detailed information that should not only educate a person suffering from ailments but also deals with the pathways the nutirents undergoes once ingested and thus provides a therotical update the medical science students need to know.. A great service to the mankind.

    @sheshnarayanshukla164@sheshnarayanshukla1642 ай бұрын

  • Happy Thanksgiving Dr. Berg 🦃

    @Yellowlabratory@Yellowlabratory5 ай бұрын

    • Thanks! You too!

      @Drberg@Drberg5 ай бұрын

  • Dear Dr Berg, tqvm. Great info. 💐

    @chongleesiah537@chongleesiah5375 ай бұрын

    • It's alright!

      @Drberg@Drberg5 ай бұрын

  • How many Mcg of methyl b12 it’s better to take in a daily basis? Thank you so much for your magnificent work. 🙏💫 greetings from Mexico City.

    @paolanavarro27@paolanavarro275 ай бұрын

  • Thank You Doctor Eric Berg

    @perpetualprosperity2963@perpetualprosperity29635 ай бұрын

    • You're welcome!

      @Drberg@Drberg5 ай бұрын

  • Love you dr Berg ❤️

    @tinam1958@tinam19585 ай бұрын

    • I appreciate your support!

      @Drberg@Drberg5 ай бұрын

  • Thank you, Dr Berg! You are a godsend. What a great man. Forever grateful.

    @mjremy2605@mjremy26055 ай бұрын

    • Glad to help!

      @Drberg@Drberg5 ай бұрын

  • Dr.Berg ❤😊 Can you make a video on B12 levels and Homocysteine in the body What much is your level? You should have when you are in sixties

    @juliatshamoun4666@juliatshamoun46665 ай бұрын

  • Love your content!!

    @JoelLessing@JoelLessingАй бұрын

    • Glad you enjoy it!

      @Drberg@DrbergАй бұрын

  • Thank you for your email and fior this video, ny lower back has been really bothering me. I am taking your nutritional yeast, but I wonder if I'm getting the right one at right amount. Going to check as I am cooking for our feast today. HAPPY THANKSGIVING SAND I'M GRATEFUL FOR YOU!

    @ritalafleur4417@ritalafleur44175 ай бұрын

    • For lower pain, he’s made on this, especially mentioning a high amount of D3&K2. I suggest you use his own brand because there’s no toxins added while providing as well the key nutrients for vitamin d absorption.

      @experimenthealthyketo83@experimenthealthyketo835 ай бұрын

    • I do , normally 50k, but last couple of days 30k thanks for your response@@experimenthealthyketo83

      @ritalafleur4417@ritalafleur44175 ай бұрын

  • I switched to this type of B12. It has helped me so much. Thank you❤

    @vickiekeeton3658@vickiekeeton36585 ай бұрын

    • Wonderful!

      @Drberg@Drberg5 ай бұрын

    • How did you find the right kind?

      @TheQueensWish@TheQueensWish5 ай бұрын

    • @TheQueensWish I looked on the back of the label. It'll tell you if it's made with methylcobalamin. The only place I could it is at Walgreens, where I live.

      @vickiekeeton3658@vickiekeeton36585 ай бұрын

    • @@vickiekeeton3658 Thanks I’ll check there.

      @TheQueensWish@TheQueensWish5 ай бұрын

  • Insights upon Insights 🙏

    @timothykangethe7700@timothykangethe77005 ай бұрын

    • Glad this video was informative!

      @Drberg@Drberg5 ай бұрын

  • Thanks Dr. Berg💞

    @Nanayan546@Nanayan5465 ай бұрын

    • Most welcome!

      @Drberg@Drberg5 ай бұрын

  • Dr. Berg, I want to subscribe to your newsletter without notifications. (I read my emails when I choose, not related to notifications.) However, the website will not allow me to subscribe. Is there a fix for that, please? Love your vids for a long time! Happy Holidays!

    @deetrvl4life875@deetrvl4life8755 ай бұрын

  • Thanks for your nutrional deficiencies document thing I have just had some Cobalamin arrive in the post today and will see if it helps address the numbness/burning sensation in my butt/thigh 😊

    @haniespanieldollis@haniespanieldollis7 күн бұрын

  • Thanks for educating us sir❤

    @ahmadsalman3239@ahmadsalman32395 ай бұрын

    • My pleasure! Please feel free to reach out if you have questions or want to see other videos in the future.

      @Drberg@Drberg5 ай бұрын

    • My pleasure! Please feel free to reach out if you have questions or want to see other videos in the future.

      @Drberg@Drberg5 ай бұрын

    • My pleasure! Please feel free to reach out if you have questions or want to see other videos in the future.

      @Drberg@Drberg5 ай бұрын

  • Thank you so.much Dr.Berg

    @chanel2805@chanel28054 ай бұрын

    • So glad to be of help!

      @Drberg@Drberg4 ай бұрын

  • Have never taken any B12 supplements. Slim, fit and excellent health and recent blood tests showed very high levels of B12 (888 pg/ml) This level was above recommended max of 771 pg/ml. Doctor asked if I took supplements or ate a lot of meat. But also said high levels, especially from meat are not harmful.

    @steve1711@steve17115 ай бұрын

  • Nice one Doc!

    @allaboutstress361@allaboutstress3615 ай бұрын

    • Thank you so much!

      @Drberg@Drberg4 ай бұрын

  • I have slipped disc L4 L5 S1 and need to take methylcobal to help with nerve damage.. Great sharing Dr.

    @adilahaz@adilahaz5 ай бұрын

    • Benfotamine helps with nerve probs

      @carolmiglionico3870@carolmiglionico38703 ай бұрын

  • I get vitamin B12 cyanacabalamone 1000 mcg injections monthly since 1996 following a bowel resection. This keeps my B12 level normal. It used to be weekly at the beginning.

    @emmawanjiku1358@emmawanjiku13585 ай бұрын

  • Happy Thanksgiving to everybody this morning🦃 I should get some good B12 out of my turkey later. Thanks for this video today doctor Berg

    @Avengedsevenfoldrocks@Avengedsevenfoldrocks5 ай бұрын

  • Happy Thanksgiving. Another great video. Thank you Dr. Berg 🙏

    @mikeelmazi1364@mikeelmazi13645 ай бұрын

  • Good 👍 information sir 🎉

    @evsureshbabub.e1389@evsureshbabub.e13895 ай бұрын

    • Glad you found it helpful!

      @Drberg@Drberg5 ай бұрын

  • Happy Thanksgiving to you and your family Sir.❤️♥️♥️

    @kimyoung3484@kimyoung34845 ай бұрын

    • Thanks so much! You too!

      @Drberg@Drberg5 ай бұрын

    • @@Drberg Yes Sir.

      @kimyoung3484@kimyoung34845 ай бұрын

  • I'm 24 weeks and when I started hearing about the possible effects of synthetic folates, I immediately hit the breaks and started being more conscious

    @ForeverFearlessMe@ForeverFearlessMe5 ай бұрын

  • Some of the most nutritious foods you can eat are oily fish, eggs, avocados, potatoes, and green leafy vegetables. However, no food provides all the nutrients we need, so it's essential to have a varied diet that includes plenty of fresh ingredients and is as little processed as possible See potatoes are healthy!

    @jeanpaultongeren125@jeanpaultongeren1255 ай бұрын

  • Blessed Thanksgiving Are multiple cysts on the thyroid possibly related to a B 12 deficiency? Thank you for all of your care to keep us aware of our health needs.

    @Lisa.-xw5pc@Lisa.-xw5pc5 ай бұрын

    • I also have cysts on thyroid and have low b12.

      @nothingwasthesame_@nothingwasthesame_5 ай бұрын

    • This video may be helpful: kzhead.info/sun/d7GiYdNxgoKnq5s/bejne.html

      @Drberg@Drberg5 ай бұрын

  • Thank you, very informative. Is the form (6s)-5-metyltetrahydrofolat good? Found a B-komplex with this form of folate plus methylcobalamin🤔

    @liss-marislettli3038@liss-marislettli30385 ай бұрын

  • Hey Dr. Burg, can u make a 10,000 IU supplement ?

    @mikehoncho4445@mikehoncho44455 ай бұрын

  • Hey it was several years ago I ran into this problem. Would like to briefly relay my story if it helps anyone. I almost died from this issue and was reluctant to seek medical but glad I did. It's hard to say if I have the genetic resistance or just bad habits with nutrition but I have made big improvement overall. Btw I'm a white male of German heritage, and in my 40's. No drugs or smoking btw. When it got bad I was under alot of stress and had the blood anemia problem. Very low blood oxygen, weak as hell cause of that and started to show jaundice appearance. the cure was blood transfusion to clean up my blood, then a week of better diet rich in protein. As well as many doses of B12 injections spread out over a couple months. in basic terms the b12 and the protein need to work together to get the best results for your body. If you only have one or the other you will not get any results and that created bad malnourished stuff on my end. Was rough, and I still struggle at times, I have to force myself to eat even if I'm not hungry...

    @steveregehr8289@steveregehr82895 ай бұрын

  • lol that is not how you pronounce methylcobalamin. I know this because I take the injections and i kept embarrassing myself at the pharmacy so I had to finally look it up and learn it. That isn’t it but I really appreciate the info in this video - you are always on a subject that is front of mind so thanks!

    @greaterinlife@greaterinlife5 ай бұрын

  • Happy Thanksgiving Everyone 😊

    @truepatriots3860@truepatriots38605 ай бұрын

    • Thank you !!! same to you.❤❤️❤️🌹🙏

      @kimyoung3484@kimyoung34845 ай бұрын
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