Every Self Improvement Habit Explained in 9 Minutes

A video about Every Self Improvement Habit Explained in 9 Minutes
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Timestamps:
0:00 Goals
0:32 Journaling
1:02 Routine
1:38 Exercise
2:13 Nutrition
2:49 Mindfulness
3:27 Learning
4:07 Graditude
4:47 Time Management
5:27 Reflection
6:02 Resilience
6:42 Connection
7:20 Creativity
7:47 Selfcare
8:17 Positivity
8:48 Thanks for watching
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