KZhead
Спорт

How to "Get Low" The RIGHT Way 🔬

By Any Means Basketball
2024 ж. 20 Мам.
198 598 Рет қаралды
Жүктеу

Too many coaches instruct their players to "get low" without knowing the technique behind it, which leads to frustration and possibly even injury. If we truly want to drop into these low positions, we need to understand how it's done.
IG: @ByAnyMeansBasketball

Пікірлер

  • Looking to elevate your game? Go check out my new and improved Virtual Academy for programs and more! 🔬 the most detailed, innovative, and productive workouts you'll find, always being updated: www.byanymeansbball.com/virtual-academy

    @ByAnyMeansBasketball@ByAnyMeansBasketball2 жыл бұрын

  • Hip mobility is really important to get low. If you start playing at a young age you can easily get low, but at an older age it's really important to do mobility and stability exercises

    @yuanjiuli9167@yuanjiuli91673 жыл бұрын

    • 💯

      @ByAnyMeansBasketball@ByAnyMeansBasketball3 жыл бұрын

  • Simple when he drops life’s good for moment 😤🙏🏿

    @InsaneTnT@InsaneTnT3 жыл бұрын

    • That’s how it be

      @jonmwanda@jonmwanda3 жыл бұрын

  • Attention to Detail on Jrue Holiday?? he’s one of the most underrated scorers and defenders in the game in my opinion but he gets overlooked because he’s not so flashy.

    @kellfromkc1@kellfromkc13 жыл бұрын

    • Coming soon! Love his game

      @ByAnyMeansBasketball@ByAnyMeansBasketball3 жыл бұрын

    • Dude had handles for days back on his hs mixtapes

      @seansmith7498@seansmith74983 жыл бұрын

    • @Joshua Martin zion should not be on that it should be kobe

      @cloutt_y6181@cloutt_y61813 жыл бұрын

    • Joshua Martin i saw a sweat preview thats about it

      @paysoh3384@paysoh33843 жыл бұрын

    • This comment right here

      @dylan7212@dylan72123 жыл бұрын

  • This Channel is a perfect example of Quality over Quantity 👏🏽

    @Aycez@Aycez3 жыл бұрын

  • The first detail of relaxation lit my light-bulb, that really changed everything, change of pace is really just us relaxing and tensing our muscles and body and switching between a tense and relaxed state.

    @swpneelhoque6114@swpneelhoque61143 жыл бұрын

    • Me 2

      @tizz4578@tizz4578 Жыл бұрын

  • Kobe used to stay in a lunge for 5 minutes cuz he knew he would be in the same body position in the game

    @jonmwanda@jonmwanda3 жыл бұрын

    • Never knew that thanks bro

      @lllaylow@lllaylow3 жыл бұрын

    • What other things did Kobe do , this is a genuine question

      @theitalianstallion9916@theitalianstallion9916Ай бұрын

  • best basketball page ever dawg. been watching y'all since i was in high school trying to make it to the nba. please make a video for guys that played in high school but still want to go the pro route. where it be g league, overseas, nba etc.. like so he can see this because i'm gonna get back into the gym and try to walk-on @ Rutgers

    @offnodope3123@offnodope31233 жыл бұрын

    • I can make a workout for you

      @delan_lan@delan_lan3 жыл бұрын

    • Delan_lan you really can ?

      @Willnga5544@Willnga55443 жыл бұрын

    • Wilfried Ngaleu yep. Just lmk if you do

      @delan_lan@delan_lan3 жыл бұрын

    • @Hoop Club how long and what do you want to work on

      @delan_lan@delan_lan2 жыл бұрын

    • @Hoop Club I gotchu. Do you have ig or and email i can send it to?

      @delan_lan@delan_lan2 жыл бұрын

  • I like this. No wasted movement, no wasted energy. Just staying relaxed. 👍🏼

    @StreetballStrategies@StreetballStrategies3 жыл бұрын

  • Kyle Lowry attention to detail. He’s the master of doing all the little things and is very underrated!

    @alexandertoro-quinones9984@alexandertoro-quinones99843 жыл бұрын

  • Killer lessons, killer theory and practical stuff, but even more killer looks. Damn

    @zeyy84@zeyy843 жыл бұрын

  • As a big man who's able to just about perform any and every post move but is tryna expand his game on out at the parks and gyms man the timing of this video is PERFECT dude thank you!!

    @amandeepsharma9874@amandeepsharma98743 жыл бұрын

  • Thanks for all the high quality videos during quarantine bro!

    @haunts19@haunts193 жыл бұрын

  • I always felt weird when I get down to the earth to do crossovers though I’m passing defenders left and right.. I feel better about myself now.. thanks brother 🙌 I needed this video

    @BenjiClips614@BenjiClips6143 жыл бұрын

  • Dude thank you so much. I can’t even explain how much this helped me. I work on dribbling all the time and my handles are great but for whatever reason it just never translated to game time ball handling. Like I could handle the ball I could just never do anything with it. I finally understand why. This is literally mind blowing for me 😂

    @ashanderson956@ashanderson9563 жыл бұрын

  • 4:05 is sooooooo true. I taught myself how to play basketball. Got absolutely obsessed freshman to sophomore years of college. Tore my meniscus while warming up, had to wait 6 months to get back into basketball like I did pre-injury. A year later after cooking people like I used to I started to get busier with work & senior year school work and put on about 10/15 extra pounds. I kept trying to play the game as I did pre-injury while I was putting on more weight - the bad kind. Eventually I had a really bad ankle sprain and it happened about a week before the gym I went to closed for a 3 month renovation. When that renovation ended I went back to hooping started getting cooked by other people... a lot... I was 25 pounds _heavier_ than I was 3 months ago. I eventually I hit the weight room to work on getting back to the weight I was pre-injury (ultimately 10 pounds more than pre-injury) and my game started to go back to cooking people instead of being cooked. Now that covid hit pause on everything I'll have to do most of that work again, but now I know how to do it safely. I love this channel details make all the difference and I love it for that reason.

    @LtNduati@LtNduati3 жыл бұрын

  • Nah im definetly sharing this to bigger youtubers bruh no way, ur too underatted man thats crazy when i make it to the nba ima shout u out fr fr

    @imhimdk1785@imhimdk17853 жыл бұрын

    • ✊🏻

      @ByAnyMeansBasketball@ByAnyMeansBasketball3 жыл бұрын

    • I'm routing for you bro, keep putting in that work💪🏽💪🏽

      @mrsxber1916@mrsxber19162 жыл бұрын

    • @@mrsxber1916 that’s love

      @imhimdk1785@imhimdk17852 жыл бұрын

  • don't stop creating content like this! i love your work.

    @clarkcadion1658@clarkcadion16583 жыл бұрын

  • Great and very informative content. Tried the holds and it felt difficult. Shows how strong these players are doing this night in night out. It feels much more stressful on the knees. But with more strength and balance training it should get better.

    @jw3414@jw34143 жыл бұрын

  • Great video! Good to break down what it actually means to get low and how to practically apply it. Keep up the good work!

    @alvinlee3982@alvinlee39823 жыл бұрын

  • i Definitely Love it Thanks So Much for that breakdown Coach!! More Power to You 🔥🏀🔥

    @josephdlr@josephdlr3 жыл бұрын

  • Icl probably best basketball advice I’ve ever received, I wish you all the best my friend

    @rahajc7566@rahajc75663 жыл бұрын

  • Coach, this looks great. Thanks for breaking this all down.

    @dantebbe@dantebbe3 жыл бұрын

  • This is super benefitial for me. Thank you sir 🙏🤞

    @ayanka12bandara@ayanka12bandaraАй бұрын

  • All of ur videos are great keep it up 🔥🔥🔥very informative

    @CacimarWillemsRealEstate@CacimarWillemsRealEstate3 жыл бұрын

  • This is something I’m always teaching/sharing with players. I refer to it as levels. All running is a type of falling and driving a basketball even more so. Our shoulders act as a brake/balance so like if they are even or behind our hips it’s fucking impossible to accelerate. We want our shoulders in front of our hips and feet with our body on a diagonal plane when accelerating on drives. Also when your shoulders are back you’re on your heels as opposed to toes so there is no locomotion/force in your steps pushing off...

    @519lastuchiha@519lastuchiha3 жыл бұрын

  • At this point you've essentially broken down every part of kyries game but I would still love one complete attention to detail.

    @varun1726@varun17263 жыл бұрын

  • It's curious the things players need to be able to do which require strength and some that require relaxation and simple mobility. Relax, let yourself drop, but then be able to hold that and swivel to go in another direction. These are amazing to see and a big part of pro ball. In college there are far fewer players who do them well or need to.

    @markhathaway9456@markhathaway94563 жыл бұрын

  • This channel always has the exact video that I’m looking for

    @haffi345@haffi3452 жыл бұрын

  • 2024 and still so helpful. I never thanked you

    @casontinyh1857@casontinyh185711 күн бұрын

  • This is mad helpful

    @coreyrobinson408@coreyrobinson4083 жыл бұрын

  • You are genius man ✌ Thank you so so------so much💪

    @vishalsinghdhamiak47@vishalsinghdhamiak473 жыл бұрын

  • This is the best basketball Channel Ever

    @LatestSierraLeoneMusic@LatestSierraLeoneMusic3 жыл бұрын

  • Love your attention to detail!

    @ericlee5617@ericlee56173 жыл бұрын

  • Very good content. SUBSCRIBED! Btw, do you think this is applicable to bigs also? If so, perhaps a separate video on that?

    @shadowwarrior2030@shadowwarrior20303 жыл бұрын

  • I play football ⚽️ as I’m from the UK but I still watch your videos since the athleticism in basketball can certainly help in football. I just wanted ask how would I incorporate mobility work with ball control drills as a footballer such as the drill shown at 2:46

    @eniolaelisery1503@eniolaelisery15038 ай бұрын

  • bro!!! this is beautiful!!!!

    @washington0824@washington08243 жыл бұрын

  • This is literally how you become shifty great video 💪🏽

    @alfredsantino1408@alfredsantino14083 жыл бұрын

  • I don’t know much about yoga but reminds me of the “warrior” (?) position

    @steverliu1886@steverliu18862 жыл бұрын

  • Fire as always

    @dannybennett991@dannybennett9913 жыл бұрын

  • Very VALUABLE!! Thank you

    @heruamun3690@heruamun36903 жыл бұрын

  • The lockdown defender video you made really turned me into a pure lockdown

    @thegoat2874@thegoat28743 жыл бұрын

  • So ironic. I was trying to “get low” for my dribble pull up to fake defenders out. And in the middle of me practicing I get a notification on this vid. Great timing and thanks for the help.

    @eugenenyugen@eugenenyugen3 жыл бұрын

    • Crazy!

      @ByAnyMeansBasketball@ByAnyMeansBasketball3 жыл бұрын

  • The gravity thing super informative

    @Hn1alum_P4saltha@Hn1alum_P4saltha Жыл бұрын

  • Do a video on the right posture when handling the ball

    @nateraymond10@nateraymond103 жыл бұрын

  • Coleman you different bro I swear I just hurt my back yesterday trying to get low the wrong way yesterday thanks brova

    @johnd8197@johnd81973 жыл бұрын

  • Should we do this before every ball handing drill or before a shooting/finishing workout

    @andrewnunnes@andrewnunnes3 жыл бұрын

  • It's vital to teach your body to be comfortable in such a low positions

    @d0nchik_fpv@d0nchik_fpv Жыл бұрын

  • High quality video! Off topic: What shoes are you wearing in the video? 🔥

    @Morphiman@Morphiman3 жыл бұрын

  • Great vid learned a lot!

    @FreshJsTV@FreshJsTV3 жыл бұрын

  • Athletes usually try to get to low position fast by lifting both feet up in the air while we simultaneouly drop our hips

    @johnyjohnyyespapa3104@johnyjohnyyespapa31042 жыл бұрын

  • This man is a genius

    @buisnesspays4503@buisnesspays45033 жыл бұрын

  • Really underrated channel

    @98hjulio@98hjulio3 жыл бұрын

  • Ayeee hit them moves 🔥 🕺🏾 1:10

    @Dargotsauce@Dargotsauce3 жыл бұрын

  • Great channel,Coach Ayers Im a 34 yr old player and coach continuing to learn:)

    @raghavnarasimhan4703@raghavnarasimhan47033 жыл бұрын

  • Straight to the point and very informative with simple understandable keys ! Thats how you truly make a tutorial video.

    @samyichiro4567@samyichiro45673 жыл бұрын

  • Great content cole

    @mAdcaTzm4a1@mAdcaTzm4a13 жыл бұрын

  • Quality content 👌

    @rowieezekiel2187@rowieezekiel21873 жыл бұрын

  • Can you put up a video about playing with your back facing the basket? I think its important to teach players how to eliminate defenders that love to hand check

    @kjthegoat2324@kjthegoat23243 жыл бұрын

  • Attention to Detail on post injury Derrick Rose? (around 2018-2020 d rose).

    @GrayMinemanLOL@GrayMinemanLOL3 жыл бұрын

  • Needed this my dad always tells me I’m too high

    @josiahhickman5738@josiahhickman57383 жыл бұрын

    • my mom says the same thing but not about playing hoop

      @robertcane7432@robertcane74323 жыл бұрын

    • @@robertcane7432 i guess that was the inital joke

      @g_l_h_f@g_l_h_f3 жыл бұрын

    • Helps a lot if you also drop your shoulders depending on what side you’re driving from....

      @inokerogoyawa@inokerogoyawa3 жыл бұрын

    • @@robertcane7432 uhhhhhhh

      @krabbykrabby8818@krabbykrabby88183 жыл бұрын

    • Inoke Rogoyawa so what about going left to right

      @evanawodipe690@evanawodipe6903 жыл бұрын

  • legend says, if u watch every BAMB video u feel like mike

    @stracciatella1@stracciatella13 жыл бұрын

  • Love yo videos

    @unknownprodigyLIVE@unknownprodigyLIVE3 жыл бұрын

  • That's really gonna help me.

    @ashwineekumarkatkar862@ashwineekumarkatkar8623 жыл бұрын

  • Could we get another attention to detail for dlo (If needed)

    @razza1580@razza15803 жыл бұрын

  • Heat🤘🏻

    @Zlimeboyjared@Zlimeboyjared3 жыл бұрын

  • Love basketball

    @noboe4693@noboe46933 жыл бұрын

  • You should to attention to detail on de aaron fox

    @gillygoat881@gillygoat8813 жыл бұрын

  • Learning, learning, learning....

    @ShaadeZZ@ShaadeZZ3 жыл бұрын

  • this is what every dribbler need to know

    @user-om5xf5he5o@user-om5xf5he5o3 жыл бұрын

  • can you do a video on how to improve your footwork

    @ibraheembourgeois5836@ibraheembourgeois58363 жыл бұрын

  • That court j looks hot and humid lmao

    @walterzhao2615@walterzhao26153 жыл бұрын

  • Check out our podcast for WAY more: anchor.fm/coleman-ayers

    @ByAnyMeansBasketball@ByAnyMeansBasketball3 жыл бұрын

  • ATD on younger guys like Anthony Edwards please! Or if we're keeping it NBA, ATD or breakdown on Shai-Gilgeous Alexander or CJ McCollum!

    @E77Productions@E77Productions3 жыл бұрын

  • Could you please make “Attention to Detail” videos on John Stockton and Paul Pierce?

    @KahinAhmed72@KahinAhmed723 жыл бұрын

    • John Stockton's ATD would be amazing

      @Patricio0628@Patricio06283 жыл бұрын

  • Great video

    @robbiehackman8811@robbiehackman88113 жыл бұрын

  • Would like to know what to teach s kid who is strong n athletic but as very bad footwork. How would I approach this to fix it?

    @michaellucasmallarme4108@michaellucasmallarme41083 жыл бұрын

  • I don´t understand why isometric should be used to get strength, cause I will "hold" that position only a split second. Would squads and plyometrics be a good alternative?

    @olaflange5254@olaflange52543 жыл бұрын

  • Can you do a breakdown on either Magic Johnson or Larry Bird

    @domination4892@domination48923 жыл бұрын

  • Are you selling merch I like that shirt? 🔥

    @elias_kx@elias_kx3 жыл бұрын

    • He is, go to byanymeansbball.com or to his Instagram

      @Rohan_Mehta@Rohan_Mehta3 жыл бұрын

  • 🔥🔥🔥🔥

    @Jbrooks19951@Jbrooks199513 жыл бұрын

  • I’ve been dribbling the basketball and I’m thinking if I’m doing it right because my back ends up hurting

    @ncstatus4839@ncstatus48392 жыл бұрын

  • What are those shoes you're wearing?

    @kaloy6630@kaloy6630 Жыл бұрын

  • Cue Lil Jon and the Eastside Boyz

    @Chandasouk@Chandasouk3 жыл бұрын

  • 🔥🔥

    @batsquad2046@batsquad20463 жыл бұрын

  • 🔥🔥🔥

    @tomizzo5314@tomizzo53143 жыл бұрын

  • One important thing that I think you forgot to mention is balance. Balance is key because even if you have all these other aspects of getting low, without balance the momentum will take you with it and mess up your dribble

    @kingwae05@kingwae053 жыл бұрын

    • King Wae that’s the stability

      @abkonk@abkonk3 жыл бұрын

  • You should be an NBA trainer for sure.

    @iranianintelligenceagency9337@iranianintelligenceagency93373 жыл бұрын

  • I play football you can get low by just dropping your hips or bringing your head to your knees

    @Lmk._.@Lmk._.2 жыл бұрын

  • Song name in the backround ?

    @devnoel945@devnoel9453 жыл бұрын

  • Yea it's best to start high standing up then naturally drop low and attack and do everything else.

    @quentonstein683@quentonstein683 Жыл бұрын

  • Can you do a part 2 of the secret to Kawhi Leonards defense

    @mjthehooper2228@mjthehooper22283 жыл бұрын

  • You're smart

    @johnpaulraguindin4009@johnpaulraguindin4009 Жыл бұрын

  • They was just Born to do it, some people can and other's can't!

    @keepasmile3629@keepasmile36293 жыл бұрын

  • 🔥

    @user-ot5og9ef7x@user-ot5og9ef7x3 жыл бұрын

  • Can you please show how to practice very long in the heat my practice was just cut short because my throat hurt cuz of heat

    @dunksnvl4858@dunksnvl48583 жыл бұрын

    • just gotta withstand or drink sum water and dont strain yourself when ur hot

      @bunnygt7164@bunnygt71643 жыл бұрын

  • Get low when the whistle blows 😎

    @edilowe@edilowe3 жыл бұрын

  • Can we get one on Lou Williams

    @jojo-dw4fk@jojo-dw4fk3 жыл бұрын

  • Fall in love with his voice man. I wish I can get a bed time story from this guy everyday. 😹

    @liyuliu3587@liyuliu35873 жыл бұрын

  • Beat?

    @beegdigit9811@beegdigit98113 жыл бұрын
KZhead