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Normal Guy to Premier League BEAST in 30 days - Challenge

Kieran Brown
2023 ж. 6 Там.
206 876 Рет қаралды
Жүктеу

How fit are premier league players, how hard do you need to train to reach their level?
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Welcome to the official Kieran Brown KZhead channel! On this channel you will find a variety of content like Freestyle football tips, tricks and skills, experiments, collaborations with KZheadrs / pro’s alike and more! Make sure to subscribe and enable ALL notifications!
#KieranBrown #premierleague #fitness

Пікірлер

  • Let's just appreciate Kieran giving 30 days of hard work to entertain us. Keep up the good work

    @beaniemonkey4437@beaniemonkey44379 ай бұрын

    • And also to make money

      @dairerooney5984@dairerooney59849 ай бұрын

    • @@dairerooney5984so?? who doesn’t work for money…he is way better than some creators posting shit content daily and making money

      @jinwoo3-0@jinwoo3-09 ай бұрын

    • @@dairerooney5984that’s his job

      @FUTbomb_Shorts@FUTbomb_Shorts5 ай бұрын

  • I know you probably won’t see this man, but as an exercise science major, this is probably one of the most simplistic and unoptimized programming possible but it just goes to show how little you need to see changes. In a world full of misinformation and fitness influencers, it’s cool to see what just hard work and commitment can get you.

    @erikfurseth1775@erikfurseth17759 ай бұрын

    • thank you man, I wanted to keep it super simple and see what happens!

      @KieranBrown@KieranBrown9 ай бұрын

  • When Kieran uploads it literally makes me feel so happy. He is elite

    @avieditz_@avieditz_9 ай бұрын

    • Npc

      @Messi_Da_GOAT13@Messi_Da_GOAT139 ай бұрын

  • This guys channel is the meaning of quality over quantity

    @towfoon@towfoon9 ай бұрын

    • Kieran and Chrismd imo

      @thomaswillis7338@thomaswillis73389 ай бұрын

    • ​@@thomaswillis7338kieran is a lot better and more creative imo.

      @zanies6288@zanies62889 ай бұрын

    • NotCmd

      @MrMoraes31@MrMoraes316 ай бұрын

  • Great camera work man! Not easy filming all of those shots! 💪 Top effort throughout this vid! 🙌👏👊

    @KnuckleballTwins@KnuckleballTwins9 ай бұрын

  • Take a couple of days rest after all the training before doing the test. It looked like you couldn’t lift your legs at the end, likely because they have constant tiny tears in them from the training. 24-48 hours to let them repair, and it would have helped a lot.

    @YourTransformationUK@YourTransformationUK9 ай бұрын

    • Yes even longer tbh a good 3 days it will take. He definitely thrashed him self fit, which is not good to do. But for a little 30 day challenge probably the best way to do it. With that being said deffo should have took longer recovery.

      @6Mondo@6Mondo9 ай бұрын

  • bro I rate you for putting yourself through this . what a banger!!!

    @skiller3083@skiller30839 ай бұрын

  • What level can you get to on the bleep test??

    @KieranBrown@KieranBrown9 ай бұрын

    • 👋

      @A-gamer20@A-gamer209 ай бұрын

    • Idk 😂

      @aliflamer@aliflamer9 ай бұрын

    • 14

      @jaydee5658@jaydee56589 ай бұрын

    • 12/8

      @NE-ItsZack_johnstondabest6@NE-ItsZack_johnstondabest69 ай бұрын

    • 10

      @Messieditz17@Messieditz179 ай бұрын

  • Such a humble lad. Top bloke and enjoyable content.

    @jb3931@jb39317 ай бұрын

  • Absolutely amazing good work 👍

    @Ykmeyeah@Ykmeyeah9 ай бұрын

  • May I suggest something for if you decide to redo or keep this up for the bleep test, having people or someone with you for the bleep test can be really motivating. When the one guy set the school record for the bleep test, we had people helping out at different stages as someone who could help him with his pacing. He found it very deflating running the bleep test by himself when he did the bleep test in his one phys ed. class.

    @rossmillsap@rossmillsap9 ай бұрын

  • let's go kie! love ur vids hopefully ur ok after those 30 days!

    @blueylildude9298@blueylildude92989 ай бұрын

  • Props to you Kieran your skills are great

    @Lh.ftbl1@Lh.ftbl19 ай бұрын

  • Huge props to Kieran for doing all that running, I don’t know when this was filmed but not only must it hard to run every day but the weather in England at the moment is absolutely horrible

    @demasiado0@demasiado09 ай бұрын

  • Great video deserves more views tho for all the hard work!!

    @The_Fieldman@The_Fieldman9 ай бұрын

  • Another banger from ki, Your seriously one of the BEST football youtubers out there right now

    @LunarMax_@LunarMax_9 ай бұрын

  • Always great vids from Kieran, had to come early👍

    @goodman478@goodman4789 ай бұрын

  • Amazing video, great work. Working hard every day always pays off :)

    @michachal1000@michachal10009 ай бұрын

  • The edits are crazy. Respect

    @aluminiummana1808@aluminiummana18088 ай бұрын

  • Good job. Keep up the good work

    @beaniemonkey4437@beaniemonkey44379 ай бұрын

  • It's always a good day when keiren uploads

    @AbdulRehman-zq7pq@AbdulRehman-zq7pq9 ай бұрын

  • Love these kind of videos

    @calvin_h_h6098@calvin_h_h60989 ай бұрын

  • Watching you from Nepal ❤❤❤ Plzz make video on best training routines for school days and which will help almost all the football players ❤❤❤❤❤❤❤❤❤❤

    @OfficialYTPLAYZ@OfficialYTPLAYZ9 ай бұрын

  • Kieran is nostalgic youtuber for me

    @ogMarsss@ogMarsss9 ай бұрын

  • Amazing man

    @ProphetSamuelGudina@ProphetSamuelGudina9 ай бұрын

  • Kieran does all these thing to entertain us Amazing❤

    @lightningbolt9871@lightningbolt98719 ай бұрын

    • Npc comments

      @johnnysmith6232@johnnysmith62329 ай бұрын

  • İ came as soon as possible thank you for Good videos kieran

    @etselhamsim7691@etselhamsim76919 ай бұрын

  • This was so interesting to watch keep up the good work❤

    @maxs_skills@maxs_skills9 ай бұрын

  • This guy still be posting banging content

    @tylerscott1704@tylerscott17049 ай бұрын

  • Kieran should be in another youtube football charity match man

    @Spahici@Spahici9 ай бұрын

  • Kieran dedicates his life to thid well done kieran

    @brody-griffithsloone6413@brody-griffithsloone64139 ай бұрын

  • we love kieran

    @samdoughty2481@samdoughty24819 ай бұрын

  • I mean the beep test is more for the hockey sport test, itsn not really a football/soccer specific test, the yoyo test is more specific for football/soccer, otherwise kieran you are legend and i appreciate and love your content

    @arifureta1216@arifureta12169 ай бұрын

  • The best football KZheadr.

    @Math-Football-Chesskid@Math-Football-Chesskid9 ай бұрын

  • Hard work pays out

    @trueliveing2274@trueliveing22749 ай бұрын

  • we need to see him in a charety match or something like that

    @dvirrubin7289@dvirrubin72899 ай бұрын

  • That why He is the goat!

    @NE-ItsZack_johnstondabest6@NE-ItsZack_johnstondabest69 ай бұрын

  • Great vid

    @aydengidds3998@aydengidds39989 ай бұрын

  • I play high school soccer, and we have a new coach, and to test our fitness we did a beep test. We ended up doing it on grass and then once on turf. I got like 10 or so on grass, and level 15 on turf. Grass was so much harder to run on since the grass was super long and spongy. But i think the test kieran is doing is slightly different than the one I did because two people got to level 20

    @Keliano7033@Keliano70336 ай бұрын

  • 1:45 wow Breaking Bad type shot here! 😮nice

    @rorymyers3050@rorymyers30508 ай бұрын

  • good job m8

    @pedertoftkristensen5484@pedertoftkristensen54848 ай бұрын

  • you and Jeremy Lynch need too make a video

    @tallulahholbrook@tallulahholbrook9 ай бұрын

  • With music it would amplify your results (while doing all the tests)

    @ALLANHUNTER_Roadtofame@ALLANHUNTER_Roadtofame9 ай бұрын

  • Hard to belive that the average PL player do 30 pull ups…

    @kevinfiala6064@kevinfiala60649 ай бұрын

    • Ye no way, would doubt any could do 30 strict pull ups in one set

      @ds2575@ds25758 ай бұрын

  • To get more stamina do jumping squat and forward lounges honestly helps.

    @Dajjssjsusj-mo6oc@Dajjssjsusj-mo6oc9 ай бұрын

    • To get more stamina for football, you have to do what you actually do in a match, which is running. 😂

      @noahhy5500@noahhy55009 ай бұрын

  • i wanna try this

    @kainat21591@kainat215919 ай бұрын

  • If Kieran ever did something like this again he will need to take a day of 4 days or so take a rest day with just light cardio like just short jog or brisk walking to recover

    @AltoTheRacoon@AltoTheRacoon8 ай бұрын

  • Kieran, is this a good way to improve fitness if I do this consistently?

    @Tintedwindow9@Tintedwindow98 ай бұрын

  • Hi Kieran you were at the Thorpe summer cam

    @sethraven2757@sethraven27579 ай бұрын

  • Hey kierin i am having trouble picking a boot my options are adidas crazyfast. 4 nike phantom gx of puma future play fg i play on natural grass can you please tell me what you would pick

    @massih-vp6fl@massih-vp6fl9 ай бұрын

  • Watching this while eating a bag of chips is ironic xd

    @TrainerGoId@TrainerGoId9 ай бұрын

  • epic vid

    @Givemeanamebruh@Givemeanamebruh9 ай бұрын

  • Your house is awesome.

    @sb4538@sb45389 ай бұрын

  • Nice video

    @aliflamer@aliflamer9 ай бұрын

  • You should ask AWAYDAYS to see if you could go on shirt shopping

    @Football_Ethan80@Football_Ethan809 ай бұрын

  • Does the goat reply?

    @lastomango3225@lastomango32259 ай бұрын

  • Maybe it’s because you also did the Pull-up Test in the morning, that you didn’t have as much stamina for the Bleep Test afterwards? 🤔 That’s my personal guess at least… 🤷🏻‍♂️

    @ModelAAA90@ModelAAA909 ай бұрын

  • Congrats👏 Bro i don't know how you increased your pull ups that much in such a short period of time. I am able to do 20 and i am doing almost nothing but pull ups the last 4 years. In one month from 14-23 is fucking insane. I was at 14 2 years ago and now i am not even at 23. Yeah i am more focused on weighted pull ups these days but before was on endurance as well like a year and had no chance to increase my pull up Numbers that much. And even now just because i am doing more weighted doesn't mean it has no carryover effect so idk how this is possible. And no i am not overtraining and also not too little

    @koopa9095@koopa90959 ай бұрын

    • Youre probably doing strict form pullups, in the video he doesnt extend his arms fully at the bottom and cheats out alot of the reps in the end

      @xzZZZ799@xzZZZ7998 ай бұрын

    • @@xzZZZ799 exactly, also I would like to see footballers doing 30 strict pullups in a row

      @martinm5279@martinm52798 ай бұрын

  • I'm 14 and we did this at football tryouts. I only got to 9.3, but I want to become better like you and start doing this training.

    @therandomist8046@therandomist80469 ай бұрын

    • If you seriously want to get fitter for football do not waste your time doing 3k or 5k runs there is no point. Instead do variations of intervals and sprints.

      @mikkefr@mikkefr9 ай бұрын

    • There's some points but I get what you're saying. You gotta train to be explosive for football and endurance is kinda on the other side of the spectrum.

      @johnnyhenderson7486@johnnyhenderson74869 ай бұрын

  • Blud really used the shrek soundtrack

    @McEw@McEw8 ай бұрын

  • How does the beep test work

    @United_best@United_best9 ай бұрын

  • Imagine park Ji sun doing the bleep test

    @oscarsteakguy6361@oscarsteakguy63619 ай бұрын

  • Harry Kane and Joe Hart guest appearence.

    @antoniodutra700@antoniodutra7009 ай бұрын

  • what pullup bar were you using

    @brucedelhomme1487@brucedelhomme14876 ай бұрын

  • Are you in Walthamstow bro? Looks like u in my area

    @billboss5751@billboss57519 ай бұрын

  • Kieran, don't kill yourself doing these Crazy challenges that only a PRO footballers can do.

    @boisesoccer@boisesoccer6 ай бұрын

  • What ice tub are you using?

    @THayes1994@THayes19948 ай бұрын

  • bros just built diff

    @volvofn1885@volvofn18859 ай бұрын

  • !KIERAN BROWN LISTEN UP! I am going to run 20 meters down and back AS MANY AS I CAN and record it and if I beat 30 you have to buy me a pair of adidas predator goalie gloves Deal?

    @fc11rm@fc11rmАй бұрын

  • 12.5 is still super impressive

    @tommyhansen7600@tommyhansen76007 ай бұрын

  • who else thought nick omilana was in the thumbnail 😂😂😅😅

    @robloxmostlyoronly1848@robloxmostlyoronly18489 ай бұрын

  • what harry kane doing as a marine

    @nosi-dp8nw@nosi-dp8nw9 ай бұрын

  • common kieran brown W

    @luisdeaker2209@luisdeaker22099 ай бұрын

  • Is the bleep test like the fitness gram pacer test?

    @Math-Football-Chesskid@Math-Football-Chesskid9 ай бұрын

  • What’s bleep test app do you use?

    @londoncaferacer5816@londoncaferacer58166 ай бұрын

  • i think you shold breath through your nose instead of your mouth as it will make your lungs more efficient

    @chknman3877@chknman38779 ай бұрын

  • I don’t get how on the bleep test they only need to do 13 my football team had to do it in strength and conditioning and nearly most people got more unless we did it a smaller area or something

    @Isabella986football@Isabella986football9 ай бұрын

  • You're the first person in history to say he's excited for the bleep test.

    @kekort2@kekort28 ай бұрын

    • I was

      @luxid413@luxid4138 ай бұрын

  • dude as a bodybuilder speaking, most prem footballers cant do 30 legit pullups non stop

    @dewetmostert4242@dewetmostert42429 ай бұрын

    • I have only seen army men and gymnastics athletes doing those many with strict form.

      @zanies6288@zanies62889 ай бұрын

    • yeah, i'm pretty sure i set that too high, although i think the fact they will weigh less than a body builder would help

      @KieranBrown@KieranBrown9 ай бұрын

  • Where can I get that bleep test audio

    @filip-ov7sd@filip-ov7sd5 ай бұрын

  • Bro if you wanna save some money on the ice bath, just buy a big pack of little bottles of water and re-freeze them after each bath

    @sloginly@sloginly4 ай бұрын

  • Milner completed the bleep test I'm sure, level 20

    @kakaisclass@kakaisclass9 ай бұрын

  • hey are you Footballskills98 by any chance?

    @huh7840@huh78409 ай бұрын

  • hese people saying "oldest city fan"and not knowing Youngest city fan has seen more champions leagues for his team than the oldest arsenal fan

    @shiaan_@shiaan_9 ай бұрын

  • He is starting to look like lewa

    @rainingacid2908@rainingacid29088 ай бұрын

  • I got 14 for the beep test when i was 12...

    @cozmic_baller@cozmic_baller9 ай бұрын

  • Kieran shadow-banned?

    @willbagnall3416@willbagnall34169 ай бұрын

  • I don’t believe they can do 30 pull ups in one go

    @AliHamza-ey9ry@AliHamza-ey9ry8 ай бұрын

  • 👋👋👋

    @fitraramadhan-jk9qo@fitraramadhan-jk9qo9 ай бұрын

  • bro i’m a seventy pound twelve year old and i got 10.5 on the bleep test it’s not that hard

    @Simon-re2qv@Simon-re2qv9 ай бұрын

    • Your 30 kg though hit gym lad fuck the football off

      @user-nv7ig3fh2y@user-nv7ig3fh2y9 ай бұрын

  • Bro I’m 12 and I got 35

    @JaxAttack-gx1rw@JaxAttack-gx1rw7 ай бұрын

  • Secound😊

    @A-gamer20@A-gamer209 ай бұрын

  • no disrespect but i did get 12.4 on the beep test when i was 13

    @footballclips7602@footballclips76029 ай бұрын

  • early

    @F5Ti@F5Ti9 ай бұрын

  • Ur my favourite KZheadr pls pin

    @JGeditz727@JGeditz7279 ай бұрын

  • First

    @SHEEPLE21@SHEEPLE219 ай бұрын

    • Yes you are

      @aliflamer@aliflamer9 ай бұрын

    • Yay

      @SHEEPLE21@SHEEPLE219 ай бұрын

    • @@SHEEPLE21 ur second bro

      @BJARGshorts@BJARGshorts9 ай бұрын

    • ur second i am first check it out

      @BJARGshorts@BJARGshorts9 ай бұрын

    • ​@@BJARGshortsno he is not you I can see

      @aliflamer@aliflamer9 ай бұрын

  • FIRST

    @BJARGshorts@BJARGshorts9 ай бұрын

    • Wrong

      @SHEEPLE21@SHEEPLE219 ай бұрын

    • @@SHEEPLE21 right kid

      @BJARGshorts@BJARGshorts9 ай бұрын

    • @@BJARGshortswrong kid

      @nhcubing@nhcubing9 ай бұрын

    • @@nhcubing u boring baby ur 2x2 best time is 40 days

      @BJARGshorts@BJARGshorts9 ай бұрын

    • ​@@BJARGshorts3 v 1 shut up Kid

      @aliflamer@aliflamer9 ай бұрын

  • First

    @syxpher1202@syxpher12029 ай бұрын

    • no i am

      @BJARGshorts@BJARGshorts9 ай бұрын

    • @@BJARGshortsain’t no way you’re correcting when your not even first

      @nhcubing@nhcubing9 ай бұрын
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