Is that achievable I am trying Roland's exercises against lower back pain
You suffer from pain in the lumbar spine and do not know how to relieve it? In this video, I will show you simple exercises that you can easily do at home to reduce the pain in the lumbar spine. Try them out now. Let's go!
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🧑🤝🧑 We are Liebscher & Bracht - an alternative healthcare company focusing on the best and sustainable way to ease the pain and suffering of the body. Our vision is to enable a pain-free and healthy life for everyone, despite any condition or age. Overall health can be possible - by knowing how to activate the self-healing powers. Let us help you on your way to healing - by easing your suffering and enhancing your quality of life.
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Bravo!
Very good video with good explanations and exercises. One suggestion though: it would have been great if during editing you would have put the before and after pain test position next to each other (split screen) so that people have a direct comparison of how much these few exercises effected Thomas and his back pain.