3 Safest Lower Back Pain Exercises (FOR LONG LASTING RELIEF)
Dr. Rowe goes over 3 exercises that will help offer long-lasting low back pain relief without the need for aggravating twisting or bending movements.
These exercises will focus on targeting muscle tightness and weakness, a main cause of lower back pain, all while keeping the back straight (in a safe position).
Each exercise works a little differently, they're going to target different muscles. To get the best results, go through them all and use what gives you the most relief.
Watch now and safely get lower back pain relief!
Chapters:
0:00 Intro
0:56 Exercise 1
3:48 Exercise 2
7:07 Exercise 3
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Dr. Michael Rowe
St. Joseph, Michigan chiropractor
If you are looking for effective neck, back, or sciatica pain relief, contact us at 269-408-8439 or visit us at www.BestSpineCare.com
Facebook: / bestspinecare
Twitter: / stjoechiro
Instagram: / drmichaelrowe
Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor
SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085
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#lowerbackpain #lowbackpain #lowerbackpainrelief
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Thank you so much
Greetings Sir iam a AVN patient diagnosed in post COVID I do have pain in my right hip and with 3rd stage I have taken some medicine when have steroids. Can please share any exercise for AVN patient. Thanks
I was in absolute agony this morning when I woke up. I could barely move. I did all the exercises you showed in this video. I can’t tell you how much I struggled with all of them. I couldn’t even lift my legs up - the 90 degree/ dead beetle position without crying. Doing the bridge was absolutely impossible at first. But i went through them all as best as I could and OMG i can move again! It worked! I am not pain free but I can walk and move so will keep doing them from now on regularly. Thank you so much 🙏🙏🙏. I am so grateful I came across your channel 🙏🙏🙏
Wow you’re god sent ! I kept praying for guidance on my back pain because doctors kept seeing nothing I. I just know he lead me here ❤ thank you so much !!!! I feel so much better this quick I’m just in shock 😳
Glad it helped and thanks for watching!
This man is not just a doctor. He is a contributor to humanity, helping people feel less pain and be their better selves.
Reading the positive comments is giving me great hope. 34 yrs old man, having a reoccurring lower bck pain for over 15 years. Messing wit my life, work and happiness. I’m starting this workout today. God bless
Doc I can't thank you enough, I woke up in tears could barely move since Wednesday when I bent down to pick up the baby. Halfway thru, and I feel better already 😢😢😢❤❤❤❤ You also helped me to climb stairs again ❤
74 yo, osteoarthritis throughout my body. You have helped me more than words can express. Thank you for your generosity. This will be another one on my morning routine. ❤❤🥰😘
Why hasn't this man get a Nobel prize yet?!
Hello Dr. Rowe! Have been performing your specific neck, back, leg, and sacroiliac exercises for months now. I had L5/S1 ‘disk shaving’ surgery 13 years ago that healed me; but at times, still have some pain issues from overwork or lifting. Will be turning 65 this summer. Your knowledge of the correct exercises and carefully chosen verbal coaching during your videos have proven quick relief for specific pain/problem areas for me. and when I perform your exercises daily-have found lasting, future relief. Thank you for your diligence in posting new videos to help people like me every day!!! 😁
Glad you're getting relief and thanks so much for watching!
As if you can read my mind: I just got up and this is what I need right now! Can't thank you enough, Dr. Rowe😍 Your videos (which I found about two years ago) have been a huge help.
Hope these exercises help!
Thank you very much appreciated your website Dr.Rowe
I really like your videos.Efficient and to the point.
This is the first video that came up in my back pain exercises and I knew this guy knew what to do. Really hard but I could do it 👍👍
Dear Dr. Rowe, the last days I was in so much pain … Now, that I did these exercises the first time I feel such a relief!! I’m so glad and grateful!! Thank you so much for letting me know how to deal with it! An idea for another video (or maybe you already have published?): Are there some more „easy“ exercises for strengthening the lower back and the belly/ Core muscles. I have weak knees because of arthrose … 😏 Always be blessed for the good you do to the people 🙏😃 Greetings from Germany
That smile , while explaining 👌👌, makes me watch your videos Lots of respect from india🙏🙏
Hello and thanks for watching!
Thank you Dr Rowe for your help and tutelage. I've tried what you share and it works with time and effort.
Really helping. I woke up this morning feeling an awful pain, more than yesterday, and couldn't even pray correctly, so I started looking on KZhead how to relieve lower back pain. Thank you Doc.
Thanks a lot for this information! 👍
Dr. Rowe, my SI joint has been grinding for going on 2 years. Your exercises are a blessing. I need to do them more regularly. Thank you so much ❤. I would love to see you in your office sometime. I live a about 2 hours away.
thanks for not putting bs out there doc 🤝🏽
These exercises are really helping a lot. Thank you
This is amazing ...thanks a ton!!
I started working at this garden care company again, and this helped my tight lower back and hip pain big time. Thank you for your knowledge🙏💛
Smashed it out of the park again, amazing video, such simple exercises, yet more effective then years of physiotherapist. Thank brother.
👍👏👏👏Brilliant! Releasing and strengthening together. Thank you from 🇬🇧
Love this! Thank you so much doc
I feel better already with one go of your exercise Thank you
Love, love, love this!!!!❤
Thank you Doc....
Wonderful!! Thank you so much.❤❤
The best Dr. In town!! 👍👍 Thank you
Thanks for watching!
Thank you so much . I work as a server and after a long day on my legs carrying heavy trays that’s exactly what I need😊exercises do help, the problem is to make them a part of your daily routine that’s where my personal struggle is…
Excellent exercises. ❤
You are my lifesaver! Thanks for sharing your exercise I'm your new subscriber here from BC 🇨🇦👋
Focused explanation and really appreciate your efforts
Thx a lot, helped instantly🤗
Oh my gosh the hip exercises that you have been putting out are really working and making my life so so much better. Pain level has drastically dropped.
Thank you for sharing these videos. Your stretches & exercises are awesome!❤
Happy to help and thanks for watching!
This video really help me, tnk you sr
Recovering from my 4th spine surgery. This time, a fusion at L4-L5-S1 (with cage). 3 mos out. Need to stretch and get moving again. I'll be taking it slowly, but I think these exercises may help. Thanks for your very concise explanations. The video is perfect to see proper form. Very appreciative!
Thank you!
Just finished my routine and feel so much better. Will keep this up daily until I'm back to 100%. All that heavy luggage from my flight just killed me when I got back home.
Thanks bro! This exercises helped a lot to me ❤
As always, your videos are inspiring everyone. Great job.
Thanks again for watching!
Excellent exercises!!
These are exactly what I need, feels great. Thank you Dr Rowe from Northern Virginia!!
Hope the exercises help you for a long time to come!
Going to try these
Very useful thanks
Really great thanks
Great video 🙌 thank you so much for all the tips and the so clearly stating the focus of each exercise 🙌
Happy to help and thanks for watching!
Thank you!!
Thanks for watching!
Thank you so much. Really helpful
Glad it helped!
Very Comprehensive! 😎👍
About to sleep had too much pain. Just did the 1st exercises and I feel 10x better. Tomorrow I'll finish up the rest plus the 1st. Thanks!
I like to watch your videos even if I'm not in pain ( :
These ones can help prevent back pain too :)
It turns out I've been accidentally doing a version of #3 while cleaning out my shallow crawlspace, which is so low I can't even crawl on hands & knees! I thought I was going to hurt so much from this -- and was SHOCKED that the pain I've experienced in my left SI due to rotated pelvis -- which I got popped back into place but would still sometimes pinch there and in my lumbar -- 100% VANISHED! So even though I have not technically done these exact exercises, I can tell that they will work and I know what to keep doing after this project is completed. 😁
I use to do some exercises like these but yours are better Thanks, DOC 🙏
Thanks for watching!
You have such great timing Dr. Rowe. After weeks of consistent stretching with your videos, I was able to go for a little run again yesterday. It has been months. No more pain 🙏 Only a bit stiff still. And a bit scary. Can work with that. Strengthening is next on my list. 💪
That's wonderful... keep at it! 💪
Thank you Dr. Rowe. I’m going to try these good lower back stretches, because every morning my lower back hurts before I get out of bed and I do some stretches before I get out of bed. I also hurt especially when I don’t have enough sleep. I was told also due to my neck which is also tight. I have slight scoliosis and an old broken bone close to my tailbone on my left side, which happened in 1980. I’m 66 now but I’ve been doing other different stretches for my back, which I’m going to try these now on these video. I’ll keep you posted on how this will do for my back. These stretches look like these might help my lower tight back, thanks again. 😊
Please give us an update soon.
@@DrRowe I’ll see how it goes w/ my stretch. 👍🏼
I felt so good after the excise so amazing. Thank you so much
Thanks for watching!
perfect, thx
I have osteoporosis on my back this will help me thank you Dr
Thank you. After a night of excruciating lower back pain, these exercises seem to be helping. Will aim to do them twice a day.
Thanks for watching!
thank you!
Thanks for watching!
Thank You thery much!
Thanks for watching!
Thanks!
THANK YOU for supporting the channel! - Dr. Rowe -
Thank you so much😢!
Thanks so much for watching!
Wow, I underestimated that 3D dead bug exercise and the hamstring bridge since the other exercises are in my routine. They sure showed me the muscles I need to work on. Whew!
It'll definitely help find weakness. Thanks for watching!
Great exercises! I'm going to incorporate some of these in my routine. I would like to see your take on the side lunge.
Thank you
Thank you for watching!
Thank you thank you!!!!🙌🙌🤩
Thanks so much for watching!
Thanks 🙂
Thanks for watching!
Damn good n effective stretches doc. U just fired up my muscles specially the core n hamstring muscles.. I will do these stretches now daily as my post workout stretches Respect n love from India 😊❤
I got Pain and I feel relief now, thank million, greeting from Indonesia
Ha! I almost skipped this video, thinking i already do all these exercises! I do, but... I've never ever heard of doing a bridge with feet together nor the "walking" bridge! Ill have to try those! To "take it to the next level" (!).... i do a regular bridge with a 12 lb sandbag on my lower abd area for more glute strengthening. Thank you for your awesome videos! I do your knee strengthening exercises almost every day. No more knee pain 👍
Bro, youre a mind reader too?? Spot on!!! 🐐🥇🏆
I wish. I'd be picking Powerball numbers if that was the case.
@@DrRowe😊
You're my saviour...
It's nice
I went to orthopaedics OPD today due to lower back pain which radiates down to feet, can u please tell can i do squats or legpress until it doesnt involve bending of lower back..or should i do only leg extension and ham curls...please response🙏, This video is a treasure for me
These are legitimate, my chiropractor recommended all of these.
Chiropractors are charlatans they do more damage by shoving the spine in place very few teach corrective exercises if yours does you are lucky
Plz tell exercises for AVN of the femoral head of the hip joint
Perfect 👌🏻👌🏻😍
Super❤
*Question* I see a chiropractor for lower back adjustments due to lower back pain. If I do these exercises should that eliminate the need for the adjustments? Thank you for all you do.
You are not doctor master of world best God gift for me
With the first movement, can I put one for down on the floor while I work the other leg?
How often should you do these excercises
How frequent should you do these exercises?
These can be done daily, just throw a recovery day in as needed.
@DrRowe: I have a pain above my right buttock and it goes to the sacrum. When i stretch and do the exercises on ur videos : it goes away for 5-10 minutes but when i start walking it comes back again…any advice?
Hi i have lower back pain which radiates from.back to front under my belly Stiffness is too severe . Should i do these excercise?
when i do the first exercise should i also engage my glutes? what if i feel discomfort in my tailbone?
thank you very much! and perfect timing 3:25 : turn my leg OW-tward 😂
I am not allowed to lay flat (due to eye problems). Can these exercises be done successfully laying at an incline? Thank you
Would these work for a pulled muscle in one side of the lower back?
I have a disc problem in l5s1 level I didn't even take mri it Was all started 9months ago all this months pain radiating either left or right right leg but now slowly pain Is decreasing and now I have pain in lower back area and slightly pain radiating to either left or right lower abdomen, immediately I take a support of wall to arch my lower back then pain is disappears disappears is there any problem with that Dr Rowe plzzzzz reply.❤
Is this safe for someone with an inguinal hernia?
Dead bug lower on me, CLICK! On both sides. All the strengthening has not elminated the Hip Click.😊 Watch all your postings. They can only help to take things a bit more to the next level.
Dr. Please help me understand why me feet automatically turn all the way to their outer side when I lift my legs up. I can't keep them straight like you do in the bird dog exercise. 😢😢😢
Thank you very much. 7 April 2024. 🥂💥🏃⛈💝🏆🐿
day 2 of asking : cervical instability cure please
That's a great question to ask your local doctor or chiropractor (who can exam you in person).
@@DrRoweohh okay