KZhead

Easy Leg Strengthening Exercises for Seniors and Beginners

SpineCare Decompression and Chiropractic Center
2024 ж. 7 Мам.
729 396 Рет қаралды
Жүктеу

Dr. Rowe shows straightforward exercises focused on improving balance, coordination, stability, and strength in the leg, knee, and hip.
These exercises are designed for beginners and seniors, so we'll keep it simple with no awkward or complex movements.
As a bonus, all of these leg strengthening exercises can be done at home and require no special equipment.
Watch now for easy leg strengthening exercises for seniors and beginners!
Chapters:
0:00 Intro
0:40 Chair Stretching Exercises
3:17 Chair Strengthening Exercises
6:40 Bridge in Bed
10:03 Star Taps
***************************
Dr. Michael Rowe
St. Joseph, Michigan chiropractor
If you are looking for effective neck, back, or sciatica pain relief, contact us at 269-408-8439 or visit us at www.BestSpineCare.com
Facebook: / bestspinecare
Twitter: / stjoechiro
Instagram: / drmichaelrowe
Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor
SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085
*MEDICAL DISCLAIMER*
All information, content, and material of this video or website is for informational and demonstration purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.
Don’t use this content as a replacement for treatment and advice given by your doctor or health care provider. Consult with your doctor or healthcare professional before doing anything contained in this content.
By watching this video, you agree to indemnify and hold harmless SpineCare Decompression and Chiropractic Center (and its representatives) for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. SpineCare Decompression and Chiropractic Center makes no representations about the accuracy or suitability of this content.
USE OF THIS CONTENT IS AT YOUR OWN RISK.
#legstrength #beginnerworkout #athomeworkout

Пікірлер

  • 👉 If the exercises helped you, please support us by giving this video a like and leaving a comment below. 👉 Have a suggestion for a future video? Please leave it below!

    @DrRowe@DrRowe Жыл бұрын

    • What about neck problems after concussions? Is it ok to do the movement?

      @Marysol1fi@Marysol1fi Жыл бұрын

    • Sure Doctor

      @meenakshi_suresh@meenakshi_suresh Жыл бұрын

    • What happen if when you do the squats you hear popping in your knees, like it's moving pass little notches (Like a washboard)?

      @belvamoore8169@belvamoore8169 Жыл бұрын

    • @@Marysol1fi .

      @margaretbradshaw6644@margaretbradshaw6644 Жыл бұрын

    • @@belvamoore8169 de

      @michaelhancock7925@michaelhancock7925 Жыл бұрын

  • You have no idea the respect you have from everyone, you're a really great person 🙏♥️

    @zees2449@zees2449 Жыл бұрын

    • Thank you so much!

      @DrRowe@DrRowe Жыл бұрын

    • I couldn't agree more 🤗

      @dawnfreal2449@dawnfreal2449 Жыл бұрын

    • ​@@DrRowegood and simple exerciss i wii try thank u

      @user-jr1gz3yl8h@user-jr1gz3yl8h9 ай бұрын

    • QHBPMGAD womens dibetic shoes are professional shoes for old people ! They are soft and comfortable!

      @fashionmaggie4139@fashionmaggie41397 ай бұрын

    • @@DrRoweI am new to your channel. Your leg strengthening exercises will help me stay on track after working at home with a PT. I don’t want to loose what I have worked hard to build with home PT. Thanks for a good workout and great explanations.

      @LindaCrowder10021950@LindaCrowder100219502 ай бұрын

  • I highly respect you, Dr. Rowe. The way you teach is very clear and effective. I try not to miss any of your videos. And I share them with my sisters and friends. God bless you. Thank God to have you on this planet.

    @JennySoro@JennySoro2 ай бұрын

  • Last evening, we, a bunch of Old guys get together, all we talked about was, some friends fell off in Bathroom or stumbled on stairs. This video sure is Great, I will share it with all my OLD friends. And, Thanks!

    @williamlynn66@williamlynn668 ай бұрын

    • Thanks for sharing!

      @DrRowe@DrRowe8 ай бұрын

  • Thank you very, very much. Easy exercise yet very effective!

    @jasminen273@jasminen2739 ай бұрын

  • Just found this channel, 63 yr old former truck driver, recovering from a stroke. These are good exercises. Thank you for posting.

    @ThePierre58@ThePierre58 Жыл бұрын

    • Thanks for watching!

      @DrRowe@DrRowe Жыл бұрын

  • Thank you Dr.Rowe for sharing a great exercise for seniors .. God bless...🙏

    @aaronrcpilot@aaronrcpilot7 ай бұрын

    • Thanks for watching!

      @DrRowe@DrRowe7 ай бұрын

  • I’m a senior and I really appreciate these exercises- thanks 😊

    @JennWatson@JennWatson Жыл бұрын

    • Thanks for watching!

      @DrRowe@DrRowe Жыл бұрын

  • This is a great series of leg strengthening and balance exercises.🙂 Thank you Dr. Rowe.

    @aschane1@aschane1 Жыл бұрын

    • Thanks so much for watching!

      @DrRowe@DrRowe Жыл бұрын

    • I have Problem with my balance. Although I can walk briskly for 1 hour But if I am doing just little steps around my home or garden. I feel as though I am going to fall or trip up !, Thank you enjoyed video Regards

      @bob5176@bob5176 Жыл бұрын

  • Great balance exercises- thank you 🙏🏻

    @lindab4214@lindab42147 ай бұрын

  • I'm new to your blog. I have been doing sitting exercises for since October of last, and now. I'm waiting to have surgery done on my right knee, come spring. I have bone on bone. from a winter storm accident in 2021, and I was going to a Therapy clinic back in 2019, for a hip injury at my job. I am a retired day care teacher. ❤and I took my doctor's advice to keep well and until then. I have to get a knee replacement either February or March. I just saw your exercises and some I did for my Therapist for my hip injury. . thank you . 😊

    @pamelaquander8485@pamelaquander84853 ай бұрын

  • Thank you from the bottom of my heart ❤

    @drajayatri@drajayatri3 ай бұрын

  • I love the way you teach. Well dressed and manerly. Thanks for helping us. We do appreciate all these simple but effective movements.♡☆♡☆

    @gillianrameshwar5073@gillianrameshwar5073 Жыл бұрын

    • Thank you, and thanks for watching!

      @DrRowe@DrRowe Жыл бұрын

    • Yes, he's a gentleman

      @eugeneysaye2685@eugeneysaye2685 Жыл бұрын

  • Thank yo u. This is exactly what I have been looking for for quite a long ttime--,Thank you REG (88yrs)

    @777Jom888@777Jom8889 ай бұрын

    • Hello, and I hope the exercises help!

      @DrRowe@DrRowe9 ай бұрын

  • Just what I was looking for!! Thank you so much🙂

    @jojolouis@jojolouis Жыл бұрын

    • Thanks so much for watching!

      @DrRowe@DrRowe Жыл бұрын

  • Very well understood and easy to follow🙏🏼Thank you for helping your seniors gain some easy self help exercises to help us a bit healthier

    @LakeJamesFavorites@LakeJamesFavorites3 ай бұрын

    • Happy to help and thanks for watching!

      @DrRowe@DrRowe3 ай бұрын

  • Found your video it is the best video for seniors I have found anywhere and with your help I found out my legs were very weak and now I can walk again Thank you so much

    @JoelLevenson-ze1wz@JoelLevenson-ze1wz10 ай бұрын

    • Glad it helped!

      @DrRowe@DrRowe10 ай бұрын

  • Thank you and most helpful exercises for seniors like us.🙋‍♀🙋‍♀🙋‍♀

    @chitraperera7304@chitraperera7304 Жыл бұрын

    • Thanks so much for watching!

      @DrRowe@DrRowe Жыл бұрын

  • Thank you! These are the best, most effective exercises! Effective, helpful, with clear presentation! Thanks again!👏

    @ghittaeibschutz9513@ghittaeibschutz95137 ай бұрын

    • Thanks so much for watching!

      @DrRowe@DrRowe7 ай бұрын

  • Thank you very much Doc. I'm 81 yrs old and this exercise can help me to move freely and to balance myself and still enjoy my life. Thanks Doc, thank you very much. God bless you

    @mariocharifa6638@mariocharifa66384 ай бұрын

    • Keep at it, and thanks for watching!

      @DrRowe@DrRowe4 ай бұрын

  • Excellent instruction.❤

    @jopowers5006@jopowers50069 ай бұрын

  • I was teaching my friend some of those Bridge variations yesterday. Such a underrated exercise for the core

    @joebotz1243@joebotz1243 Жыл бұрын

    • One of the best.

      @DrRowe@DrRowe Жыл бұрын

    • I had such bad seat belt injuries (it saved my life twice!) so that I lost the use of my L arm. Thoracic outlet surgery removed my 1st left rib, and lots of good therapy restored my arm and hand ~90%; but add a total pelvic reconstruction, and I have a really hard time doing Bridges at all. I am pain free most days, Thank God! I like your variations of strengthening exercises for the body-- Keeping me strong at 69! Thank you so much!

      @yvetteandjorgenlarsen9753@yvetteandjorgenlarsen9753 Жыл бұрын

    • Really excellent but would like to hear the same in a slow motion so as to understand them easily Thank You

      @smanishgattani4525@smanishgattani45252 ай бұрын

  • On my back I feel this in my back muscles and not so much in my glutes and hamstring. And I find the warm up quite challenging and the final activity easier! Bit of a surprise!

    @grahamriley8124@grahamriley81249 ай бұрын

  • Thanks you so much.

    @janetduong9439@janetduong94399 ай бұрын

    • Thanks so much for watching!

      @DrRowe@DrRowe9 ай бұрын

  • Good excercise relief my severe pain on my hips thank u doctor

    @user-sn5wu6dh9p@user-sn5wu6dh9p Жыл бұрын

    • Glad you're getting relief!

      @DrRowe@DrRowe Жыл бұрын

  • Thanks dr. It is fabulous excercise for the spine n strengthening legs.

    @simantinis1750@simantinis17509 ай бұрын

    • Thanks for watching!

      @DrRowe@DrRowe9 ай бұрын

  • It's great and useful exercises same as always, thank you Dr Rowe.🙏🙏👌👌💐

    @aylaamiri96@aylaamiri96 Жыл бұрын

    • Thanks so much for watching!

      @DrRowe@DrRowe Жыл бұрын

  • Thanks God blessyou more I shared to my friends and family

    @ednaumaguing7610@ednaumaguing7610 Жыл бұрын

    • Thanks for watching and sharing!

      @DrRowe@DrRowe Жыл бұрын

  • Thanks Easy and nice🎉

    @laurajohnson3941@laurajohnson39418 ай бұрын

    • Thanks for watching!

      @DrRowe@DrRowe8 ай бұрын

  • Thank you so much for sharing! These are excellent! I am going to start them today!

    @joybarber6974@joybarber6974 Жыл бұрын

  • Very informative, helpful, practical exercises for seniors… thank you so much.

    @ludenilahiller7786@ludenilahiller7786 Жыл бұрын

    • Thanks so much for watching!

      @DrRowe@DrRowe Жыл бұрын

  • It's beautiful exercise Quite effective, useful Thanks I like it

    @tajendrasachdev13@tajendrasachdev139 ай бұрын

  • Thank you so much for this!

    @Breori-qs9rn@Breori-qs9rn8 ай бұрын

    • Thanks for watching!

      @DrRowe@DrRowe8 ай бұрын

  • Thank you so much for the video! Have a great day!

    @SolveigaLidaka@SolveigaLidaka Жыл бұрын

    • Thank you, and you too!

      @DrRowe@DrRowe Жыл бұрын

  • a deep bow of gratitude to you. my quality of life has changed. I have such confidence to age independently with strength

    @marcythemermaid@marcythemermaid9 ай бұрын

  • Thanks for upload! I Have commented before on other videos. You really helped nerve pain I had in my neck back and arm. I broke my hip falling off of a roof over 2 years ago. These types of exercises keep my strength and movement up so I can feel "normal." Believe it or not this is like getting a whole new workout video for me😂👍 Just wanted to say a lot of people really appreciate you! We all wish you the best life man💯

    @Bradley_Warren@Bradley_Warren Жыл бұрын

    • Well thank you, and thanks again for watching!

      @DrRowe@DrRowe Жыл бұрын

  • Thank you for your caring❤& sharing❤.

    @KhinhninSi-gx9gx@KhinhninSi-gx9gx2 ай бұрын

  • Really sir ur excercises are very useful to solve problems.

    @nidanapatikaranamgayathri9617@nidanapatikaranamgayathri9617Ай бұрын

  • Awesome, great info...I really needed this!

    @markinnis8404@markinnis84047 ай бұрын

    • Glad it was helpful!

      @DrRowe@DrRowe7 ай бұрын

  • You are the best! Thank you so much for all you do. Much gratitide

    @googoo554@googoo554 Жыл бұрын

    • Happy to help, and thanks for watching!

      @DrRowe@DrRowe Жыл бұрын

  • thanks a lot Dr

    @jamesfung47@jamesfung47 Жыл бұрын

    • Thanks for watching!

      @DrRowe@DrRowe Жыл бұрын

  • Thanks for your support

    @renuchaturvedi804@renuchaturvedi8045 күн бұрын

  • These exercises are just what i have been looking for. I fractured my spine last year and had an operation this April/May and i have had to wear a brace since. I saw the consultant yesterday and he said get rid of the brace and do some back and leg exercises to increase the strength in my leg as i have constant nerve pain in my leg when i walk and i don't walk straight. He also said as my spine is slightly curved so I must sort out my leg strength then the muscles will become stronger for me to walk not lop-sided and push my spine back into place where it should be. So a big thank you for sharing 😊

    @annlroe@annlroe7 ай бұрын

  • Great exercise especially for lower back pain

    @sharonmartin-melville3601@sharonmartin-melville3601 Жыл бұрын

    • Hope the exercises help you for a long time to come!

      @DrRowe@DrRowe Жыл бұрын

  • Excellent Simple easy to follow exercises. I was doing this hip raising as part of physiotherapy long back after surgery. Somehow missed to follow. Tnx a lot for the reminder. Well-done. U r doing a great job

    @meenakshi_suresh@meenakshi_suresh Жыл бұрын

    • Thanks so much for watching!

      @DrRowe@DrRowe Жыл бұрын

  • This is the kind of exercise that I need because of the constant inflammation and pain from lupus, hypothyroidism and fibromyalgia. I'm trying to build my balance back up because sometimes I just fall. Lol. Literally just fall sometimes.

    @yootoob2@yootoob2 Жыл бұрын

    • Hope the exercises do the trick, and thanks for watching!

      @DrRowe@DrRowe Жыл бұрын

  • Thank you

    @joannaryan1478@joannaryan1478 Жыл бұрын

    • Thanks for watching!

      @DrRowe@DrRowe Жыл бұрын

  • Excellent n most useful exercises expained n displayed very well. Fully deserve heartfelt appreciation 😊😊

    @mahendrakamdar9547@mahendrakamdar95472 ай бұрын

    • Thanks for watching!

      @DrRowe@DrRowe2 ай бұрын

  • I am 77 and as getting hip pain. I have found your video in the hope it will help. Will let you know.

    @maryturner2407@maryturner240711 ай бұрын

  • Very very clear presentation. I will incorporate into my daily life! ...thank you

    @Mary-od4gi@Mary-od4gi Жыл бұрын

    • Hope the exercises help you for a long time to come, and thanks for watching!

      @DrRowe@DrRowe Жыл бұрын

  • These are really helpful. Thanks

    @emmbee2338@emmbee2338 Жыл бұрын

    • Glad the exercises are helping you, and thanks for watching!

      @DrRowe@DrRowe Жыл бұрын

  • Thank you so much for sharing all your knowledge sir!!!

    @pumuky-qw9lq@pumuky-qw9lq Жыл бұрын

    • Happy to help, and thanks for watching!

      @DrRowe@DrRowe Жыл бұрын

  • Super. Thanks

    @srinivasanjagannathan2190@srinivasanjagannathan2190 Жыл бұрын

    • Thanks for watching!

      @DrRowe@DrRowe Жыл бұрын

  • Brilliant help!

    @victoryrolston291@victoryrolston291 Жыл бұрын

    • Thanks so much for watching!

      @DrRowe@DrRowe Жыл бұрын

  • Thank you Dr Rowe your videos are very good exercises

    @crisccan@crisccan Жыл бұрын

    • Thank you!

      @DrRowe@DrRowe Жыл бұрын

  • God bless you. Been in pain 6 days. Tried your exercises and feel so much better. Thank you so much for sharing.

    @monaquinzon7470@monaquinzon7470 Жыл бұрын

    • Glad you’re feeling better, and thanks for watching!

      @DrRowe@DrRowe Жыл бұрын

  • Thank you so much ❤️👍

    @azimahpoulchi6716@azimahpoulchi6716 Жыл бұрын

    • Thanks for watching!

      @DrRowe@DrRowe Жыл бұрын

  • So glad to find U! Appreciated!

    @acesintegrtwellness@acesintegrtwellness Жыл бұрын

    • Glad you found the channel too, and thanks for watching!

      @DrRowe@DrRowe Жыл бұрын

  • Good day I love to much to watch to your teaching and this is the first time I watch hope I jwill watch again to your more videos and thanks a lot more power

    @almamercado4322@almamercado4322 Жыл бұрын

    • Thanks for watching!

      @DrRowe@DrRowe Жыл бұрын

  • Very scientific excercise.Creates confidence in me.Thanks .Vasanti Delhi

    @ramachandrank.a6969@ramachandrank.a69698 ай бұрын

  • Really good one .thankyou very much doctor

    @renukagunawardana4700@renukagunawardana4700 Жыл бұрын

    • Thanks so much for watching!

      @DrRowe@DrRowe Жыл бұрын

  • ❤ Thanks Sir🎉

    @SatishSharma-ue9kc@SatishSharma-ue9kc5 ай бұрын

    • Thanks for watching!

      @DrRowe@DrRowe5 ай бұрын

  • 👍Thank You!

    @cnoodienoodie918@cnoodienoodie918 Жыл бұрын

    • Thanks so much for watching!

      @DrRowe@DrRowe Жыл бұрын

  • Thank you! This is Excellent!!! 👍👍

    @patricia753@patricia753 Жыл бұрын

    • Glad it was helpful!

      @DrRowe@DrRowe Жыл бұрын

  • Thank you !! I have had 2 strokes in less than 2 years,difficult but trying. Again thank you.😊

    @user-hx9er6yl6j@user-hx9er6yl6j2 ай бұрын

  • Great stuff 👍! Keep up the good work! Excercise is wonderful for better health and for good blood circulation!

    @eddted2876@eddted2876 Жыл бұрын

    • Thanks, and will do!

      @DrRowe@DrRowe Жыл бұрын

  • Hi Dr. Rowe. I am a 78 year old male, and I have trouble with my balance, so I was really pleased about finding this video. My question is - Should I do these exercises daily, or every other day?

    @georgelee7135@georgelee71352 ай бұрын

  • These are great. Thank you for putting videos like this out there.

    @foolishprodigy@foolishprodigy Жыл бұрын

    • Happy to help, and thanks for watching!

      @DrRowe@DrRowe Жыл бұрын

  • Simple & good!

    @mikestubbs1708@mikestubbs1708 Жыл бұрын

    • How all exercises should be!

      @DrRowe@DrRowe Жыл бұрын

  • Thanks!

    @pvspeaks@pvspeaks Жыл бұрын

    • THANK YOU for supporting the channel, I appreciate it! - Dr. Rowe -

      @DrRowe@DrRowe Жыл бұрын

  • BEST I'VE SEEN!! Thank you.

    @MegaMusical10@MegaMusical10 Жыл бұрын

    • Glad it was helpful!

      @DrRowe@DrRowe Жыл бұрын

  • God bless you 👏❤🎉

    @birajimedhi7236@birajimedhi72364 ай бұрын

  • Very good experience by doing these exercises Thanks a lot

    @user-qb8pl5ub4r@user-qb8pl5ub4r2 ай бұрын

  • Thanks , just Wonderful ❤

    @doriskhorassani597@doriskhorassani5979 күн бұрын

    • Thanks for watching!

      @DrRowe@DrRowe9 күн бұрын

  • Thank you from Taiwan. I had spinal fusion on a 3rd disc in January. The surgery was successful but I never received any physical therapy. I felt my legs becoming weaker and weaker. These exercises are very doable without causing pain to my spine. This is a great place to start to get back to where I was before the surgery. Again, thank you.

    @tonyaholt6577@tonyaholt6577 Жыл бұрын

    • 😊

      @donaldsilburn8941@donaldsilburn8941 Жыл бұрын

  • Ui had been following yr exercise mostly but got side tracked with other exercises from other gurus..but yours truly here a devoted to u..exercises...

    @kathydavies4589@kathydavies45892 ай бұрын

  • So glad I found this!!! I’m 66 & have sat around since COVID lock down & have become so weak. But I’m going to do these exercises ever-day I can. U r a blessing! Going to watch some of ur other videos. U probably do nt have any idea how helpful I are!👍👍💪💪 feeling very confident I can actually do this! THANK U🥰

    @vickirutherford5619@vickirutherford561911 ай бұрын

    • You need to buy some dumbbells like some 10lbs and workout with those. If you want to stay Mobile you'll need em. Also if your not so the next day after your first few workouts you didn't work out hard enough..good luck

      @four4four636@four4four6363 ай бұрын

  • I really don't have the words to express how thankful I am. It is like you designed this especially for me. God bless you for all you are giving to us. Your place in heaven is safe as it can be.

    @dagoos@dagoos Жыл бұрын

    • Happy to help, and thanks for watching!

      @DrRowe@DrRowe Жыл бұрын

  • Been having fun trying to stand up after petting the dog. Think I need this workout.

    @3343richard@3343richard22 күн бұрын

  • Thank you so much. I feel the muscles in my leg I haven’t felt from having lost muscle in my left leg from MS

    @alejandrovargas9825@alejandrovargas9825 Жыл бұрын

    • Glad you found the video!

      @DrRowe@DrRowe Жыл бұрын

  • Very good exercise if you can show little slow or few at time can help to follow. Thank you.

    @divyamehta2075@divyamehta20752 ай бұрын

  • You are excellent. All the exercises are very useful.

    @madhusudanbhandarkar@madhusudanbhandarkar4 ай бұрын

  • Your the Man‼️

    @macabelsir3446@macabelsir3446 Жыл бұрын

    • Thanks for watching!

      @DrRowe@DrRowe Жыл бұрын

  • Thank you doctor. Iam suffering with knee Pain and swelling. This exercise May help me. God bless

    @usha975@usha975 Жыл бұрын

    • Hope it helps!

      @DrRowe@DrRowe Жыл бұрын

  • Thanks

    @peterclothier3781@peterclothier37812 ай бұрын

    • THANK YOU for supporting the channel, I appreciate it! - Dr. Rowe -

      @DrRowe@DrRowe2 ай бұрын

  • Thank you for the he exercises. Can you please tell me how often I should be doing these, every day or less?

    @ellenbarry758@ellenbarry7588 ай бұрын

  • Perfect‼️ Absolutely Fantastic ❤️UDoc Thank you 👍😊

    @SEA-U2@SEA-U2 Жыл бұрын

    • Hello and thanks again for watching!

      @DrRowe@DrRowe Жыл бұрын

  • Hi Dr. Rowe, I’ve been doing your videos every morning and love them. So helpful. I just have one question. I had a double hip replacement in 2015. Is it safe to do the hip hiker exercise?

    @lindaportney43@lindaportney436 ай бұрын

  • Thank you so much 🙏👍

    @eddysu8864@eddysu8864 Жыл бұрын

    • Thanks so much for watching!

      @DrRowe@DrRowe Жыл бұрын

  • Happy new year 2024 Dr and Thank you for this video very helpful New Delhi India👍

    @manjurangra56469@manjurangra564694 ай бұрын

    • Hello and Happy New Year!

      @DrRowe@DrRowe4 ай бұрын

  • I needed this Thank you so much. I’m 63 and can barely walk due to back surgery. I’m going to try these.

    @pamjames2161@pamjames2161 Жыл бұрын

    • Hope the exercises help, and please give us an update soon.

      @DrRowe@DrRowe Жыл бұрын

  • Another great video. Bravo❤️

    @shr6812@shr6812 Жыл бұрын

    • Thanks again for watching!

      @DrRowe@DrRowe Жыл бұрын

  • Thank 👍 you 💕

    @sybilsnyman3133@sybilsnyman3133 Жыл бұрын

    • Thanks for watching!

      @DrRowe@DrRowe Жыл бұрын

  • TQ Very helpful

    @dineshvkumarangapandu07@dineshvkumarangapandu077 ай бұрын

  • You're really good at this I'm trying to improve my physical health as I've been a couch potato for a while. Helpful stuff Keep it up

    @emeye6452@emeye6452 Жыл бұрын

    • Will do, and keep at it too!

      @DrRowe@DrRowe Жыл бұрын

  • Just found your video, really like it. With the Covid thing where we were encouraged to stay in as much as possible I lost a lot of strength in my legs. I went on the bus to see my daughter yesterday, this morning my legs are so stiff it's hard to get around, so that's how I saw your video. Thanks for the excercises and help!!! God bless you.

    @darlarousch6339@darlarousch63399 ай бұрын

    • 😊😊😊

      @Funny3DModel-gx4sg@Funny3DModel-gx4sg3 ай бұрын

  • Thank you so much 🙏🙏🙏

    @topalaluiza9647@topalaluiza9647 Жыл бұрын

    • Thanks again for watching!

      @DrRowe@DrRowe Жыл бұрын

  • Thank you Sir 🙏🙏🌹🌹

    @bhadrinathvenkatachar2792@bhadrinathvenkatachar2792 Жыл бұрын

    • Thanks so much for watching!

      @DrRowe@DrRowe Жыл бұрын

  • Thanks doc!

    @mortyrickerson6322@mortyrickerson6322 Жыл бұрын

    • Thanks for watching!

      @DrRowe@DrRowe Жыл бұрын

  • Very helpful! Thank you

    @muhammadrizwan6335@muhammadrizwan6335 Жыл бұрын

    • Glad it was helpful!

      @DrRowe@DrRowe Жыл бұрын
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