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FREE Fat Loss Diet Plan By India's Best Health Expert - Luke Coutinho

TRS Clips
2022 ж. 18 Шіл.
699 887 Рет қаралды
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Watch The Full Episode Here: • Health Coach @LukeCout...
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This man needs no introduction. One of the top health and fitness coaches in India who has also mentored some of the top celebrities in Bollywood is Luke Coutinho. Luke has been on the show previously, some of our most loved episodes. We previously spoke about fitness & food habits, drugs & psychedelics, and warrior mentality.
Luke's best advice on how to live a healthy and happy life.
#health #1469
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About :
TRS Clips is a collection of SHORT CLIPS from The Ranveer Show podcast. The Ranveer Show by Ranveer Allahbadia has grown to become India's biggest and smartest English Podcast on audio platforms. Hope you enjoy our latest knowledge-fueled videos from the BeerBiceps team.

Пікірлер

  • What worked for my 51 year old diabetic mother is. 1) Removed processed grain like white rice, Wheat flour, potatoes and sugar completely from diet. Instead go for millets and barley.( Low GI food) 2) 90 minutes of walking + cycling everyday. 3) Not eating anything before 11 AM and after 8 PM.( Intermittent fasting) 4) Include chia seeds, walnuts and flax seeds in daily diet.(Omega-3) 5) Eat 1 small bowl of thoroughly cleaned salad then eat food. Got rid of all insulin, statins, metformin and blood thinners in 3 months. HbA1C down to 5.8 from 10.7. No body pain or neuropathic issues anymore.

    @AjayTiwari-en9nz@AjayTiwari-en9nz Жыл бұрын

    • riiiiceeee? oh nooooo :(

      @mazhar-4465@mazhar-4465 Жыл бұрын

    • Awesome Ajay! I am having a tough time trying to convince my mom on switching to better food choices and exercise. The conditioning from decades is just too much to break out from. How did you manage to get your mom to co-operate? Any suggestions?

      @yuvaryugam3434@yuvaryugam3434 Жыл бұрын

    • Intermittent fasting is great for diabetes if they can get into it and exercise ofcourse.

      @AM-xc1ol@AM-xc1ol Жыл бұрын

    • @@mazhar-4465 you don't have to get rid of rice! I help Men lose 25 lbs in 16 weeks while eating rice!

      @seefrehman4117@seefrehman4117 Жыл бұрын

    • @Ajay Tiwari - Great work. Very tough to convince my mom. Able to acheive no sugar in coffee only. Nothing else. But I guess she is 20 years older than ur mom. So its difficult.

      @thiruvetti@thiruvetti Жыл бұрын

  • Ranveer please bring Rujuta Diwekar to your show. She is truly the best dietitian in India.

    @nagarakshithar1336@nagarakshithar1336 Жыл бұрын

    • Noted ✅

      @alumsangtam902@alumsangtam902 Жыл бұрын

    • ❤️❤️❤️

      @rohithkuttamath@rohithkuttamath Жыл бұрын

    • Agreed

      @amritak9252@amritak9252 Жыл бұрын

    • YESS😭

      @deepika2644@deepika2644 Жыл бұрын

    • I agree

      @TEJASHDMEHTA@TEJASHDMEHTA Жыл бұрын

  • Why he is at 1.5x😂

    @prn956@prn9562 ай бұрын

    • 😂

      @iqwarriorgaming3857@iqwarriorgaming38572 ай бұрын

    • I realized that after seeing your comment😂

      @relwodql_ia_zn_lb5560@relwodql_ia_zn_lb5560Ай бұрын

    • 😂😂

      @003shamshuddin@003shamshuddin29 күн бұрын

    • He’s not

      @frieshania@frieshania27 күн бұрын

  • Everything he said just makes so much sense

    @ishagoyal26@ishagoyal26 Жыл бұрын

  • For the first time I am seeing the guest having wider eyes than Ranveer! Extremely passionate!

    @storydom5408@storydom5408 Жыл бұрын

  • Diet should biodiversity. Quality and quantity in diet.. Nuts and seeds... Sunflower seeds and flax seeds. Ghee.coconut oil. Colors - fruit and vegetables Protein.- eggs, dairy, lentils Fibers -Amarnath, jowar, bajara. Wheat does not suite makes me morwe Hungry. Hydration. - 4 l water Sugar - not recommended for sedentary lifestyle

    @deepufc11@deepufc115 ай бұрын

  • Love the way he delivers his knowledge

    @omto.m@omto.m Жыл бұрын

    • Thats showy

      @pranjalshelar3830@pranjalshelar38308 ай бұрын

  • Plz don't declare somebody is best...the one who is best for you may not be best for somebody else. Everybody is good in their own right. Dear people try to understand it.

    @neethadilip6502@neethadilip6502 Жыл бұрын

    • Absolutely true. Everyone has a different body and theres no one straight formula for Everyone in order to lose weight or gain muscle

      @RRPROD15@RRPROD15 Жыл бұрын

  • Rujuta great so is Luke. Both focus on common sense. Let's learn from each one. Thanks Luke Ranveer fr a v useful episode.

    @urmila16@urmila16 Жыл бұрын

  • he is extremely knowledgeable

    @Thinkanushka@Thinkanushka Жыл бұрын

  • I experienced COVID that lasted a good 12 days. At first, I believed I was ok but I started to notice a loss of more hair than normal. Following some research, I've come to realize it’s from the strain my body had during that time period and also the shampoo I had been using. So I began doing yoga and meditation everyday and changed my shampoo and conditioner to littleextrraa coooconion anti hair fall kit. And now i dont face any hair fall. Thanks for this video! I feel so much better.

    @riyachoudhary5@riyachoudhary56 ай бұрын

  • Ranveer, you are doing great work

    @MS-ov9sv@MS-ov9sv Жыл бұрын

  • Save soil it is so important in everyday life for every living being.

    @urvashipatel2487@urvashipatel2487 Жыл бұрын

  • Ranveer bhai love you yaar ….. you always make your podcast so simpler for us to understand

    @abdullahsuleman8676@abdullahsuleman8676 Жыл бұрын

  • bro wish to see rujuta diwaker on your show.she has altogether a differetn way of dealing with diet..means the indian way..

    @ersharmarahul@ersharmarahul Жыл бұрын

    • 😊

      @swapnilsd4172@swapnilsd4172Ай бұрын

  • Don't run behind what's best there's nothing best just follow diet according to your availability just track your micronutrients.

    @ajaybhosale2556@ajaybhosale2556 Жыл бұрын

  • Just look at ranveer's reaction while listening literally like he is posessed😂😂😂

    @mojeshtimoti850@mojeshtimoti850 Жыл бұрын

  • I need to know what everything on that plate in the thumbnail is, it looks so good!

    @joenavarra2971@joenavarra2971 Жыл бұрын

  • HE'S REALLY AWESOME

    @deepika2644@deepika2644 Жыл бұрын

  • Ethical meats and fish : One Minute silence for this wisdom level !!

    @kapiljain4807@kapiljain4807 Жыл бұрын

  • Samajh nehi ayaa par sunke achha laga 😝😝

    @alizasinha1358@alizasinha1358 Жыл бұрын

    • Our sed life 😭

      @pavankumar-cj7rj@pavankumar-cj7rj Жыл бұрын

  • That wall clock off the centre mark is triggering the perfectionist in me. Great info!

    @prernasharma7011@prernasharma7011 Жыл бұрын

    • Hahahaha

      @rajeevshrivastava4488@rajeevshrivastava4488 Жыл бұрын

  • Super useful. Thank you.

    @Mansfield-Park@Mansfield-Park7 ай бұрын

  • Luke!! Fav 🤩❤️

    @shivikachadha9476@shivikachadha9476 Жыл бұрын

  • Just eat what your Grandmother ate 🙏 Life is Simple 🙏

    @shaloms6811@shaloms6811 Жыл бұрын

  • Wow! Nice explanation...so clear and simple.

    @edvinchandra1277@edvinchandra1277 Жыл бұрын

  • Love the way he explains ❤

    @sanjanayadav3713@sanjanayadav371310 күн бұрын

  • Luke is very practical. I have seen dieticiens randomly ask everyone to eat Potatoes, some fruits with their skin. This is ridiculous advice given the amont of pesticides used be nowadays. Unless we know its sourced 100% in organic way, its unsafe to consume peels.

    @thiruvetti@thiruvetti Жыл бұрын

    • 👍

      @srj183@srj183 Жыл бұрын

  • Thank you Luke for simplyfin g the topic

    @olindafernandes3667@olindafernandes3667 Жыл бұрын

  • Ranveer please do a diet for hypertensive obese people

    @purpleblackberries6850@purpleblackberries6850 Жыл бұрын

  • Luke is good..really good ALWAYS makes perfect sense He becomes taxing when he keeps on repeating himself.. but I quess some of us do require that ..🤗

    @mehtaabchicktay7890@mehtaabchicktay7890 Жыл бұрын

  • Pls add for weight gain also

    @skgodson327@skgodson327 Жыл бұрын

  • One podcast with milind Soman sir

    @dineshnagpal9468@dineshnagpal9468 Жыл бұрын

  • Diet de raha hai ya rocket science bata raha hai.....itna complicated kon batata hai..........that's why people don't connect with this content.. 🙏🙏

    @prathamesh1242@prathamesh1242 Жыл бұрын

  • समझ नहीं आया पर सुन के अच्छा लगा 🤪

    @user-th7ui6mi9f@user-th7ui6mi9f Жыл бұрын

  • Can we make podcast with rujuta diwekar on health diet??

    @tundo1208@tundo12087 ай бұрын

  • Go with less number of meals a day not necessarily less food and you would see miracle

    @hyper.charged_@hyper.charged_ Жыл бұрын

  • Rujuta Diwekar is the best, Ranveer plz bring her on your show, She is super duper practical and literally her guidelines and way of making understand is just wow❤

    @udaykhera3116@udaykhera3116 Жыл бұрын

  • Beautiful.

    @navaneeth_us@navaneeth_us Жыл бұрын

  • GENIUS

    @zayan303@zayan3033 ай бұрын

  • thanks for making everything so complicated and un-understandable

    @hhumar987@hhumar9878 ай бұрын

  • Plz ranveer psychologist expert ko bhi bulao na apkk show mai plzz

    @ambadasghule1806@ambadasghule1806 Жыл бұрын

  • Satvik bhojan is most balanced diet of all 🕉️🙏

    @lightyagami6095@lightyagami6095 Жыл бұрын

    • Satvik mein kya hota hai mainly

      @sardarkhan5751@sardarkhan5751 Жыл бұрын

    • Lol Now the moment I say protein, you'll talk about "MILK", the milk at present, you have no idea of 😂

      @AB-nc6gc@AB-nc6gc Жыл бұрын

    • @@AB-nc6gc You speculate every single thing this way? Or had any kind of educational experience of assuming like a dic*head?

      @LuffyDsan@LuffyDsan Жыл бұрын

    • @@AB-nc6gc Doesn't matter dairy is essential for maintaining healthy gut microbes.

      @5h1kh4rV3rm4@5h1kh4rV3rm4 Жыл бұрын

    • Depends everyone reacts differently.. dal pulses in satvik diet causes bloating.. some meats Don't for me .. if it suits you good for you.

      @SimonBelmont-zk6nn@SimonBelmont-zk6nn Жыл бұрын

  • LOVE YOUR CONTENT BRO❤🙌

    @YashSharma-qv1mi@YashSharma-qv1mi Жыл бұрын

  • Can someone please simplify all the points he mentioned?

    @SalmanShaikh-ts7wj@SalmanShaikh-ts7wj Жыл бұрын

  • Bring Akshay Chopra , he has even more knowledge in this industry

    @anujmonty9175@anujmonty9175 Жыл бұрын

  • is it true that eating watermelon seeds leads to kidney stones?

    @jainsammed@jainsammed11 ай бұрын

  • We want to know what should be in plate of a working person as it's quite tough for them to manage their meals healthy and energetic if they live alone out of city specially for vegitarian

    @deepaliagarwal4855@deepaliagarwal4855 Жыл бұрын

  • Please bring Rujuta Diwekar! She is the best

    @aditichatterjee4472@aditichatterjee44725 ай бұрын

  • Great

    @spandyboy2871@spandyboy28713 ай бұрын

  • too good

    @abhipatil4844@abhipatil4844 Жыл бұрын

  • It’s all about the calories guys. Just measure your food everyday and be in a caloric deficit. 😌

    @ssponfire@ssponfire Жыл бұрын

  • I hear we need carbs too but when i eat even a meal of carb my weight changes over the night and i a worried to loose my gain in long run if i will keep carbs

    @indrajeetmishra3287@indrajeetmishra3287 Жыл бұрын

    • Eat complex carbs whenever you are not able to get enough protein and other micronutrients. Simple carbs such as wheat are not bad in moderate amounts. Try to consume lot of fruits/veggies to keep you full.

      @harshthechampful@harshthechampful Жыл бұрын

    • What do you eat for carbs?

      @YandereEnthusiast@YandereEnthusiast Жыл бұрын

  • Can you share ethical source for non veg?

    @HealthyfoodandHabitsDr.Dipali@HealthyfoodandHabitsDr.Dipali3 ай бұрын

  • Bhai ek interview show ranveer allahabadiya mtlb khud ke saath bhi karo.. Unique hoga , iss tarah ka show abhi tak kisi ne nhi kiya hoga youtube par..🙂

    @itsLav.K@itsLav.K Жыл бұрын

  • Back to Basics

    @sheetaltotochan7604@sheetaltotochan7604 Жыл бұрын

  • My favorite luke🙏

    @jananiramanathan3601@jananiramanathan3601 Жыл бұрын

  • Don't click bait bro

    @ayushraman1874@ayushraman1874 Жыл бұрын

  • Can I work with trs?

    @AllInOne-im1ju@AllInOne-im1ju Жыл бұрын

  • 3:45

    @harshvangani@harshvangani Жыл бұрын

  • Skin care expert bolao sir

    @kickboxingbaba6044@kickboxingbaba604411 ай бұрын

  • Lol. So confusing

    @winterlion9366@winterlion9366Ай бұрын

  • Bhai thoda dheere bole.

    @prashant2840@prashant2840 Жыл бұрын

  • Sir telugu lo translates chase pettandi

    @seshukumarigorthi6430@seshukumarigorthi6430 Жыл бұрын

  • 👍🏻👍🏻

    @kapilabhyankar5284@kapilabhyankar52843 ай бұрын

  • Satvik food is best

    @kshitiz12345@kshitiz12345 Жыл бұрын

  • Plz speak normally

    @anjalimishra456@anjalimishra4569 күн бұрын

  • How to lower bp

    @sandhyarao7265@sandhyarao7265 Жыл бұрын

  • I don’t understand why we need these kind of expensive dietician all the time, our grandmothers time, everything was simple. Why on earth now we need consult them, our body has its own intelligence, just 3 things which are simple and non expensive do : Fast( every week) Eat 2 meals without snacking Walk walk walk walk walk, 7 - 8 kms per day

    @namrata29t@namrata29t11 ай бұрын

    • most people can't do 2 meals maybe 3 is a good sweet spot and don't forget strength training 1-2 hr a day

      @aditya8218@aditya82186 ай бұрын

  • Love your content but your pronunciation is funny and distracts alot.

    @travel.diaries6550@travel.diaries6550 Жыл бұрын

  • Polyphenols , flavonoids and anthocyanins

    @sarveshpatni5559@sarveshpatni5559 Жыл бұрын

  • We want Rujuta Divakar in your show ✅

    @Anjalifantasticworld@Anjalifantasticworld Жыл бұрын

  • Hindi should be used. We don't know some words

    @vijayshinde9617@vijayshinde9617 Жыл бұрын

  • Who gives him The title India’s best health expert?

    @I_bust_QUACK@I_bust_QUACK Жыл бұрын

    • Ranveer Baba.

      @mr.gaming6277@mr.gaming6277 Жыл бұрын

  • Bring J Sai Deepak

    @LuffyDsan@LuffyDsan Жыл бұрын

  • Bro this is a Indian channel So please speak in hindi

    @s_s262@s_s26210 ай бұрын

  • Bhai Yahi Video Hindi Me Dalo Na Hame English Nahi Ati

    @rahulsonawane497@rahulsonawane497 Жыл бұрын

  • That “hmmm” is so so irritating😖🤬

    @dr.allmight7810@dr.allmight7810 Жыл бұрын

  • Atleast wear a pant yar 😊 u are big youtuber with more subs atleast be formal in these kind of podcasts ❤ btw good info🎉

    @energy11-mc4jx@energy11-mc4jxАй бұрын

  • you forgot about the steroids part

    @thedarksideofthemoon2@thedarksideofthemoon2 Жыл бұрын

  • Bro please do a podcast with FitTuber. He has also been on the Sandeep Maheshwari show. Please bring FitTuber

    @sahilbhosale1859@sahilbhosale1859 Жыл бұрын

  • Why does this bombeyikkar speaks in an accent? Ananya Pandey, sonam kapoor all speaks English with an accent.

    @codingiscreativity@codingiscreativity Жыл бұрын

  • Do people charge you money for coming in your show ?

    @akb5295@akb529511 ай бұрын

  • Bhai hindi me bata de ya kahi englend me video bana ra hai

    @Just_a_Yaatri@Just_a_Yaatri8 ай бұрын

  • Can someone post a vegetarian diet for a BP and Diabetes patient?

    @dingding4898@dingding4898 Жыл бұрын

    • you should try Dr.Dixit's diet, you can search it on youtube

      @cinemetv9168@cinemetv9168 Жыл бұрын

    • If someone has medical conditions…don’t take any risk of experimentation on your own! Go ask dietician or nutritionist before adding or changing anything in your diet it’s money well spent! We can tolerate if something goes wrong or doesn’t suit our body but those with conditions it could be fatal

      @avdhuta3017@avdhuta3017 Жыл бұрын

    • Consult a nutrition expert, don't wander around in KZhead to a get diet plan.

      @girishkemba3865@girishkemba3865 Жыл бұрын

    • check dip diet br Dr Biswajit

      @fasminakasim9297@fasminakasim9297 Жыл бұрын

  • That... Hmmmmmmmm from Ranveer is so annoying. Stop doing this....pls.

    @Manishsingh-yn6it@Manishsingh-yn6it Жыл бұрын

  • Even luke is not fit enough 😂

    @Scoop365@Scoop365 Жыл бұрын

    • Omg 2 likes

      @Scoop365@Scoop365 Жыл бұрын

  • Are yrr ye kya English jhat rahe ho...itna complicated laga ki kuch samaj me nahi aa rha...pata nahi aj kal logo ko kya ho gaya hai English bolte hai to lagta hai jaise unse inteligent koi hai hi nahi

    @FactoSumit@FactoSumit Жыл бұрын

  • He gave almost no practical information. He only focused on sounding intelligent but nothing which a layman can follow.

    @anishmohan3956@anishmohan3956 Жыл бұрын

  • Thoda Kam itrakr bola kr yrr plz

    @goutam08@goutam082 ай бұрын

  • Useless stuff. Go OMAD 23:1. All problems solved. We don't need dieticians and such shows. Period!

    @proudindian0212@proudindian0212 Жыл бұрын

  • Angrezi ghani jhaade.... par clarity se bataye koi na

    @pradeepgaur9047@pradeepgaur9047 Жыл бұрын

  • Your saying allot without saying anything 😂😅

    @geecali8356@geecali83564 ай бұрын

  • Hum desi Hain aur Hindi samajh ati hai.... sorry hum forener nahi hai.....sara sar ke uper se gaya....

    @anwarhussain4094@anwarhussain40949 ай бұрын

    • English seekho phir

      @zorodamathia5060@zorodamathia50608 ай бұрын

  • Simple plain English me samjhao bhai or Hindi me

    @mehtajunnisa@mehtajunnisa Жыл бұрын

  • India's best health expect but tattoo on both arms.

    @war_is_never_an_option@war_is_never_an_option Жыл бұрын

  • Burn how much u eat or dont eat atall 😂😂😂

    @CHATGPT5Ali@CHATGPT5Ali Жыл бұрын

  • अंगरेज चलेगये मगर अंग्रेजी नहीं जाती😂😂😂😂

    @wikipatil2688@wikipatil26888 ай бұрын

  • Plz bring rujuta she’s the best

    @sriyagrandhi4772@sriyagrandhi4772 Жыл бұрын

  • Ranveer sir what are your thoughts on the Hindu scriptures that mention that women should wear veil.i will try to find the exact book and verses for anyone interested Rig Veda book no.8 Hymn no.33 verse no.19.

    @abdulbasit4791@abdulbasit4791 Жыл бұрын
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