Why Leg Days Are HURTING Your Gains!

2024 ж. 15 Мам.
45 978 Рет қаралды

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0:00 Leg Days
0:33 Push/Pull/Legs
1:26 Why is it bad?
2:18 Bro Lifts
2:42 Fulbody- Preferred Method
3:41 3x Week Schedule
4:47 Do what works for you
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Пікірлер
  • Training Programs: www.armasdfw.com/training-programs FOLLOW ME FOR MORE CONTENT: Instagram: instagram.com/armasstrengthdfw

    @ArmasStrength@ArmasStrength Жыл бұрын
  • I just do 1 leg strength day, and 1 more leg day but I use light weight and try to do the movements faster and I do 1 upper body day. And throughout the week I do 2-3 core workouts and everyday I do 2 plyometric exercises to keep me athletic. Saturday and Sunday are full rest days

    @zannon7@zannon7 Жыл бұрын
  • Great video 🙏 after longtime

    @pramodjadhav3863@pramodjadhav3863 Жыл бұрын
  • love your work , really interesting all of your videos , thanks for all of your knowledge coach

    @juliancermele6950@juliancermele6950 Жыл бұрын
    • More to come 💪🏼

      @ArmasStrength@ArmasStrength Жыл бұрын
  • great learning more through your video >>>> needed program..

    @sarthak7116@sarthak7116 Жыл бұрын
    • Glad these have helped you

      @ArmasStrength@ArmasStrength Жыл бұрын
  • Leg days can cause a lot of muscle damage and fatigue bcuz of the set volume. Full body workouts are great

    @divyansh6574@divyansh6574 Жыл бұрын
    • 🤝🤝

      @ArmasStrength@ArmasStrength Жыл бұрын
    • Leg days are great for bodybuilding.

      @khandakararraf2012@khandakararraf2012 Жыл бұрын
    • What really ?

      @nikhilkunwar6119@nikhilkunwar61192 ай бұрын
  • Great work... I just finished my leg workout

    @ayushgautam2782@ayushgautam2782 Жыл бұрын
    • 😂😂💪🏼

      @ArmasStrength@ArmasStrength Жыл бұрын
  • Leg days are the gains!

    @lonewalkerproductions@lonewalkerproductions Жыл бұрын
  • Spot on . 👍 off season is hit the legs harder and then taper off to lower or full body maintenance of the higher rep lower sets for each body part. ( but doing what works best for you) I’ve referred your channel to several people. Keep the videos coming. Awesome job

    @csg2165@csg2165 Жыл бұрын
    • Appreciate you 🤝🤝

      @ArmasStrength@ArmasStrength Жыл бұрын
  • Sir I highly request you to please make a video on nervousness lack of confidence how we can come over this.

    @nikhilkunwar6119@nikhilkunwar6119 Жыл бұрын
    • learn about flow state

      @fronny@fronny Жыл бұрын
    • @@fronny yes your're right

      @darthkylo7483@darthkylo7483 Жыл бұрын
    • I recommend this book: The Inner Game of Tennis

      @dankm4214@dankm4214 Жыл бұрын
  • Ive been doing PPL for a year now and it's totally fine I feel a lot stronger it works for me this is a good info but I think this full body workouts works best on season

    @MATRIX_felipoo18@MATRIX_felipoo18 Жыл бұрын
    • Great input 💪🏼

      @ArmasStrength@ArmasStrength Жыл бұрын
  • Informative video, thanks! What are your thoughts on doing high reps (125+ reps for 2 sets) of bodyweight squats to build work capacity and muscular endurance? Does this kind of work have a place in a football training schedule?

    @DaniellMilton@DaniellMilton Жыл бұрын
    • Footballers already get enough of endurance qualities. They need to focus more on lower reps to increase force output. Someone new to the gym I will go higher reps as they learn technique and get comfortable. I’ll usually hover around 8-10 reps for them but head to the lower reps as soon as we can.

      @ArmasStrength@ArmasStrength Жыл бұрын
  • i get what ur saying but for me the issue is i don't have enough time to do full body thats why ppl works best for me and i'm not playing alot of matches very often maybe only twice a month during weekends

    @ent1ty133@ent1ty133 Жыл бұрын
    • It’s all situational, context dependent, and what works for you 💪🏼

      @ArmasStrength@ArmasStrength Жыл бұрын
  • are these all meant to be in one trainig session? all 3 blocks? or one training session for one block?

    @footballfrenzy5990@footballfrenzy59907 күн бұрын
  • Can I start with phase III in your program, because I have been working out for some time now, I think I kind of already finished foundation and I'm not getting any noobie gains anymore.

    @petar3120@petar3120 Жыл бұрын
    • Yes definitely. Hitting plateas is a great sign to change phases

      @ArmasStrength@ArmasStrength Жыл бұрын
    • There's a chance you can get noobie gains again by reducing the set volume and increasing the intensity(RPE).

      @divyansh6574@divyansh6574 Жыл бұрын
  • Can i just use this schedule

    @akremaman1311@akremaman131110 ай бұрын
  • What kind of sets and reps should you be doing on the full body workout?

    @annamarie6779@annamarie6779 Жыл бұрын
    • Depends on goals. Watch my reps/sets video I recommend in this this video

      @ArmasStrength@ArmasStrength Жыл бұрын
  • What do you prefer to do for the Olympic lifts part of program for each day?

    @9CJS9614@9CJS961411 ай бұрын
    • Honestly anything Strength-speed hang high pulls or trapbar hang high pulls. Not really an Olympic lift but landmine rotational punches too

      @ArmasStrength@ArmasStrength11 ай бұрын
  • An example of a olympic lift

    @Eltr7@Eltr7 Жыл бұрын
    • Hang high pull

      @ArmasStrength@ArmasStrength Жыл бұрын
  • how many sets should we do, for example, squats? Thanks

    @aleksandarpavlovic614@aleksandarpavlovic6143 ай бұрын
    • Typically 2-3. Sometimes 4. Watch this kzhead.info/sun/n9Ssj9t-q2Rqm6s/bejne.htmlsi=Coxqrb_hkc5_dVTT

      @ArmasStrength@ArmasStrength3 ай бұрын
  • (I do play in an academy in the UK ) I do upper and lower body split is that fine it varies because Monday is upper and Tuesday is lower but then I rest Wednesday and Thursday upper and Friday lower would that be fine?

    @_op_294@_op_294 Жыл бұрын
    • If it works for you then it works for you. All depends on how and it’s potentially affecting your game and injuries

      @ArmasStrength@ArmasStrength Жыл бұрын
    • @@ArmasStrength it acc worked well after few weeks my position on the pitch changed which it unlock my potential (scored 2 goals in 2 games) by doing all them exercises in the gym so yh it did work but now I have to make little changes

      @_op_294@_op_294 Жыл бұрын
    • @@_op_294 foundation is great for general preparation and you’ll definitely see gains but if one is doing this all year the likelihood of hitting plateaus especially for more experienced players is high

      @ArmasStrength@ArmasStrength Жыл бұрын
  • the programs are a books? or videos of excersices for all the days(3-4 days per week)?

    @leoargueta2101@leoargueta210110 ай бұрын
    • Pdf and Excel files. All have video demos etc

      @ArmasStrength@ArmasStrength10 ай бұрын
    • @@ArmasStrength Suppose I buy a program if I wanted something more personalized for my routines, how is it in that case?

      @leoargueta2101@leoargueta210110 ай бұрын
    • @@leoargueta2101 Here's my waitlist! forms.gle/3FVhxCyGasqoze7RA More info here: www.armasdfw.com/customtraining/p/4weekprogram

      @ArmasStrength@ArmasStrength10 ай бұрын
    • @@ArmasStrength thanks my friend

      @leoargueta2101@leoargueta210110 ай бұрын
  • If I do one of this full body workout few hours before game is it good or bad

    @Eltr7@Eltr711 ай бұрын
    • Bad because you need to rest that muscle for a match if u do it its increase the chances of getting an injury the best option to do is just some analyzation from players on your position

      @akremaman1311@akremaman131111 ай бұрын
  • Leg days are good in the off season tho

    @fabiankiellberg7713@fabiankiellberg771311 ай бұрын
    • Leg days can be good whenever all about context

      @ArmasStrength@ArmasStrength11 ай бұрын
  • Main man Abraham had noticed me😤

    @thefirstkayb@thefirstkayb Жыл бұрын
    • 🫶🏼

      @ArmasStrength@ArmasStrength Жыл бұрын
    • @@ArmasStrength collab don’t you think?🫣

      @thefirstkayb@thefirstkayb Жыл бұрын
  • I have a groin injury and I am out of training but I just do legs 4 times a week. With this I think I am doing it in a wrong way, can you please guide me through on the exercises I can do during my gym session?

    @eniberau1160@eniberau1160 Жыл бұрын
    • I have two things for you. 1) I have a return to play groin guide on KZhead 2) look up my how to create program video on YT 3) i have programs on my site

      @ArmasStrength@ArmasStrength Жыл бұрын
  • What are your opinions on fascia training?

    @we_breathe_football370@we_breathe_football370 Жыл бұрын
    • lol 💩

      @ArmasStrength@ArmasStrength Жыл бұрын
    • ​@@ArmasStrength coach I ask you that on Instagram would you do a video or you say your opinion please

      @juliancermele6950@juliancermele6950 Жыл бұрын
    • @@juliancermele6950 nah lol

      @ArmasStrength@ArmasStrength Жыл бұрын
    • @@ArmasStrength😂😂😂

      @akremaman1311@akremaman131111 ай бұрын
  • PPL has NOTHING to do with 3x12, you can do low reps and still work out in a PPL, so kinda misinformation there

    @robinhjelm7399@robinhjelm7399 Жыл бұрын
    • Great insight I probably should have worded better but push pull legs is actually associated with higher volume. I’m basing this off mainstream. But I agree you can still do lower volume in a push pull legs routine

      @ArmasStrength@ArmasStrength Жыл бұрын
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