Mistake #7 - COFFEE AND CAFFEINE. How does coffee addiction develop?What happens if you drink coffee

Coffee is the real drug.
Substances found in coffee cause the activation of opioid receptors in the brain. Coffee is on the Anti-Doping Olympic Committee's list of banned substances.
Coffee is the legal, legal and most commonly used drug. You can freely buy coffee 24/7 in any country in the world.
There are 4 products / substances available for mass use that significantly affect physical, mental health and life expectancy. These are caffeine, alcohol, nicotine and marijuana. We will talk about the last three in the following videos, so be sure to subscribe to the channel so as not to miss their release.
Movies and television convince that you can drink coffee, that it is tasty, healthy, especially if it is mixed with milk and sugar. And so the habit of constantly drinking coffee appeared.
Statistics show that after coffee breaks, people's productivity increases. This would be nothing if every coffee drinker received a warning label for side effects when regularly consumed over a distance of 5-10-15-20 years.
Companies spend billions of $$$ on advertising to give you the idea that coffee gives energy, there is nothing harmful in it, that it is good for blood vessels, raises low blood pressure and you can drink coffee every day.
Everywhere you see articles on the Internet, advertising, coffee shops and even the conclusions of "experts" about the benefits of coffee. Market size - 2 billion people a day. This is business.
Imagine if millions of dollars were spent advertising fruits and vegetables. You would know that you should not buy coffee, but eat fresh food 3 times a day and start your day with fruits.
I highly recommend watching my previous fruit and sugar videos for more on this: • Ошибки, влияющие на пс...
In fact, caffeine is the largest and most uncontrolled experiment on humanity.
What effect does one cup of coffee have on your body after consumption?
1. The release of adrenaline into the blood and wear of the adrenal glands.
2. Change in the work of circadian rhythms, which are responsible for the cycles of sleep and wakefulness.
That is, you do not become more cheerful, you only stop feeling tired for a while. As a result, fatigue only accumulates, and when your body is cleared of caffeine, you feel a drawdown in strength and want to drink coffee again.
Friends, pay attention, I do not urge you to give up coffee. I am only raising your level of awareness so that you are aware of what leads to what and you can make a choice.
3. Caffeine - belongs to the group of alkaloids, that is, it is a poison. Instant coffee, coffee beans or ground coffee - no matter what concentration you dilute this poison, it still remains a poison. When quitting caffeine, many feel physical or emotional pain, and this is not surprising.
If you fill yourself with various stimulants without control every day and do not think about the future, then sooner or later there will be nothing to think about.
Try replacing coffee with fireweed or other herbal teas.
Your body needs your help. No one can take better care of it than you. You are your only ones.
I also recommend downloading the healthy food menu designer vladimirgorokhov.ru/p/8b3a79/, which will help you take the first step towards improving your health and well-being. From the constructor you will learn how to create a tasty, healthy and most importantly balanced menu for every day.
👉 Sign up for the preliminary list of members of my closed group t.me/Telo_mechty3_bot?start=w... , where you will find more information and step-by-step instructions on how to improve your physical and mental health without drugs.
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VLADIMIR GOROKHOV
✔️Founder of the Dom Chokolada company domchokolada.ru, which produces real chocolate using a unique low-temperature technology with 100% nutrient retention. The company has more than 30 thousand regular customers around the world.
✔️Specialist in nutrition, physical and mental health improvement with over 12 years of experience.
✔️Athlete, coach, motivator, author of nutrition and health promotion courses that have been completed by more than 2,000 people.
More use on my website vladimirgorokhov.ru
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