I've put together this karate conditioning workout for you to try at home or at the dojo. one round takes just 10 min.
how many rounds can you do?
warm up video link is here: • Warm up with me for Ka...
#karate #martialarts #shotokan #kumite #kicks #karatetechniques #training #cardio #conditioning
your follower from Morocco I wished I could travel to your country and train with you
C.Ravichandran from India: Your teachings are marvelous and I'm following all your Karate techniques. Thanks a lot Master Sensi:- OSS. 👍🙏
Karate Cardio Workout
Your one of few I know rhat can make your style work.
Watching from Japan got my prefecture tournament tomorrow. I'm definitely not in shape but the one thing I have been good at is fighting. Lol wish me luck.
Good luck, come back here with your results tomorrow 🥋💪
@@jkgardiner OSS
Good luck
I was right outside of the best 8. But I can still get a shot to fight in the all Japan tournament later this year.
Thank you
I'm not into Karate, did boxing and may thai but I do use a few karate moves when sparring and they are effective. The footwork is also impressive and effective for a farther than the pocket of boxing's distance
We need more of these.
There will be more 👍
will be using this. Thanks for uploading 👍
Another 5 star video and will try it. Thank you Mr. Gardiner.
Thanks 😊
Thank you good lessons ❤
thank you, sensei!!
Awesome
Excellent advice 💚 🇮🇹
Nice stuff John - thank you sir.
Thanks from Spain
Thank you sensei. Great stuff.
I like and love your techniques good work.
Great!
again. Great techniques and the'll be useful for one point or sparring. Thanks, Sensei
This is an amazing video brother, so much needed!!
Awesome!!! Thank you very much!!!!!
Great work 👍 i think a lot of the kids now a days just want to watch kumite and bunkai vids but you’re cardio is equally important!
Nice , cardio karate
very good kumite techic....upload more videos
From Paraguay great cardio rutine.
Very good
Very.verygood😊
Top ! Oss !
I’m a long time TKD teacher and practitioner. Routines like these are excellent for intermediate and advanced practitioners. Beginners probably need to focus on good technique more. Your technique is solid.
Oss 👍👍👍
Gracias Torque, Impacto, cantidad de movimiento , masas y aceleración , son conceptos físicos de mucho interés en comentar Y no son fáciles de explicar
I learned many things your videos Osu
OSS
52kg 3 months ago.. now im 57.50kg. bulking up. John there is a sabaki camp in ebeltoft, denmark. Ashihara karate. Kancho bernard is joining too, owner of ashihara !! :D
When moving forwards rear leg pushes when moving backwards front leg pushes.
Yes. As I said in the video 👍
🥋hi,maese ,i'm from spain Andalucía (huelva) when i was 7years old so until 14 years old i learned belt blue,so my master die and for several years,i'm 49 years old but i practic yet.yokogaery i do well ,oizuky and yakozuky gedanbarai,yodanonuke both position for stop attacc,you know it ,what i Say🤗, my skills are perfect yet,but i saw a video your with a sparring,and you practic ,i believe that's ushiromaguacigery my question is how i can do it percfly, what i should make for i get over?do you undestand? please 🇪🇸🥋🤝
I just got tired just watching it! Jokes apart, I will use for my students whose compete like a finisher. You showed excellent technique!
it would be nice if you have a follow along session with timing after the explanation ❤
Yeah this! A video you can come back to and follow with each time you train. Will also yield alot of repetetive viewers. Please do one full and with rest included.
Nice good setup. I find long videos you would have to be very disciplined to do it often. This is easier to follow Cheers
Osu Need something like to work on my asthma, stretching is on well now.
I'd love the video actually doing the routines for a minute with resting pauses. I would save the video and use it for workouts.
Thank you for this video, John, this will be a nice addition to my routine. I like your explanations, very clear instruction, and your suggestion for chambering kicks is something I will most likely be doing, as I have a side / flank injury I'm working through. I have a question regarding the first movement. With the kicking movements, you make sure to switch sides to be able to throw kicks with each leg. Do you do this with the jab / punching moves? My very first instructor when I was 18 made sure we practiced all of our movements from both sides, including punching. I have been doing this ever since, even when I was in boxing classes, as the instructors there only concentrated on if you were left or right-handed, to throw from that stance. Have a great weekend, Marc
Yes definitely do both sides, you could either do left side in one round and right in the next or do 3 reps on left - change stance - 3 on right for example. Let me know how it goes 👍
@@jkgardinerHi John, I did the workout starting with 30 seconds work, 30 seconds rest. I also switched back and forth with the left and right lead hands for the jab / straight punch movement. Right now, not going full out yet, I used it at the beginning of my strength training workout for a good warm-up. Eventually, I plan on the full minute at a time, and as close to full power as I can for punches and kicks. This was really good, even at a beginner level, thanks again.
😃👍
Osu sensei.
Good idea. I used to see a TKD guy in the gym and he seemed to have drills. He was super quick with those kicks. Didn't have your power tho
Good mate. Just noticed your right mai geri kick is not ball of foot as the Left is. Just a positive saying. Well done im going to try it. Now 63
I still can't tell, whether it's a sonic boom you're creating at every 4's or what at @1:10
Are u also in mma...i think u get most out of your muscular build in mma...ur grappling strength would be great
Hello Mr. Gardiner (and everyone), we are thinking about reconfiguring our basement so we can practice Karate at home. How much space is needed for an adult to do kata comfortably? Thanks, I hope, and take care!
Best thing would be to measure out your own Kata as it will differ based on stance length/style etc. In a smaller space the kata can be broken down to sections as well so it's not essential that you are able to fit a full kata in the space.
Thankyou very much. I'll do some measurements tonight. Love the videos and thanks again.
Karate cardio is an effective form of aerobic training and is funny . Running and walking are ripetitive and boring.
This guy looks like a steroid user and looks like a good candidate for a future total hip replacement buy a weapon learn it well .
Thanks 💪