You Will Never OVERTHINK Again
2024 ж. 4 Нау.
129 610 Рет қаралды
You Will Never OVERTHINK Again | Stop OVERTHINKING | Zen Story
In this short zen story we delve into the timeless wisdom of the zen buddhism teachings on how to stop overthinking, beautifully illustrated through mesmerising visuals and heartfelt storytelling.
Watch this video for 7 Simple & Effortless Steps to Stop Overthinking Forever
• END Your Overthinking ...
#zen #zenstory #zenstories #overthinking #anxiety #depression #Buddha #Buddhism
*If you are a Victim of Overthinking Watch this Video for 7 Simple & Effortless Steps to Stop Overthinking Forever* kzhead.info/sun/arZ8drNsqGd5oXk/bejne.html
La illaha illallah my friend this od a sign. And you can choose what it is a sign of. You can choose right now to survive but I'm pretty sure you will choose wrong, indeed mankind are the wrongdoers, . Allah forgive me and you we are both in the wrong
Easier said than done, been overthinking for more than 20 years , its not somethikg that can just be stopped. And we don't think about troubles, we think avout everything. The future. Decisions. Indecisivesness. Procrastination. It never ends.
Actually, with NLP (neuro linguistic programming) you can. I lost 80% of my problems I had for 5 years in 2 sessions of 30min-45min
NLP is laced with pseudo science unfortunately. Try the waking up app imo
I do the same, but I see it as a powerful tool. It brings understanding and knowledge, as long as the aim is right (feels right) and the perspective changing, you’ll get closer to having a whole view on whatever it is you think, and once you have enough, move on to the next Even tho it can be taxing, I never saw overthinking as a bad thing, but always as a gift.
Try reading about stoicism, it helps me a lot. Start with “The manual” it is just 60 pages.
@@marcnarrer1090 Therefore I am grateful I overthink. Yet resentful because I suffer from Complex Post Traumatic Stress Disorder, not a good combination.
Title: How not to overthink. Solution: "Stop overthinking bro." Amazing video.
😅
It gives off the vibe of the girl saying how to be not being homeless... Just get a home..😂😂
@@vishisht8688 pretty much
@@ekimolaos😂😂 thankfully I skipped halfway through the vid and just watched the ending
😂😂😂
The moment he said "and if you hold it for an hour?" I already understood what I was doing wrong in all these months.
Now, I'm going to live in present and let go of all the anxiety and worries !
❤❤❤
That's where mindfulness will help.
Yes.
Which worries?
Until … 3am
I couldn't have seen this at a better time.
I hope you’re feeling both lighter and happier than ever before!
@@vandytheman09 👍
Let go of worries, live the present moment. Be cheerful and lively. Work hard. You will be more happy.. Nice. I like short stories.. Thanks
That’s it ! I’m sick of overthinking! It has almost ruined my future. I’m sitting here with all the regret of overthinking and not WORKING HARD in present! It’s my MOST AWAITED exam tomorrow and I have ruined it already 😭 but no ! Now , even if it’s too late , I’ll change! I’ll change for myself. I’ll change for my future! No body stopped me , I STOPPED MYSELF ALL LONG. NOW I’VE HAD ENOUGH 😭 LIFE BEGINS WHEN FEAR ENDS. My life has just started. Bye bye fear 🫶🏻 REST IN PEACE 👍🏻 I’m ready to live my life now
Been woke will always be draining ✅️
Thinking is intrinsic - you cannot stop it - but you can decide what you are thinking about. ❤
You can also decide how to respond to the things that you think. We often give power to our thoughts rather than acknowledging that they're just thoughts.
@@Dreamskaypewell said this is the key.
I wish all who view this a rewarding exploration into the depths of their spirit.
Any idea how to put the glass down?
This is exactly what I'd like to know too 🤔
The moral of the story is let go or forget the past and live the present
And not how 😂 it's up to u how u make
@@iangerardusgato8027 So.... how do i do that, smart sir? :)
Remind yourself every time not to overthink when you notice you are doing it. If you do it over and over again it will become more easy like every other thing that you train. Hope it helps.
I love this channel. This video was very needed in my life. God bless everyone reading this I wish you all peace and love in life.
Timeless wisdome peace to the creater super content
Now! I am going to live in present and get rid of unwanted thinking !! 🙌Thank you! 💜
That was simple yet beautiful
Heading to bed 🙏☺️. Just what I needed to read.🌠🥀🥀🥀🥀🥀🥀🥀
I usually don't care for AI generated channels but i have to give credit where credit is due. Its simple and to the point, sometimes we need to be told something we need to hear in a way we will hear it. Id like to give a bonus to those who chronically overthink, don't use alchohol to drown the thoughts, you dont need to stop drinking but using this way will give you two problems, you will get used to drinking when you feel this way, and you will drink more as a result. The second thing is alchohol is a depressant, that means you will feel depressed once the nice feeling passes and once you do it enough it will be your way of being, you will think that the smallest of things in hopeless and as a result you will overthink. Stay strong out there guys.
Love these short videos and the message behind them. I hope you keep making them.
Amazing way to explain such an important lesson in life...!!
incredible analogy, thanks for this
1.meditate daily 2. Reduce sensory input and have more quiet time. 3. Find a Buddhist teacher. 4. Read the Buddhas teachings on mind. 5. Give up social media. 5. Meditate.
Give up social media? What, like you?
Simple and profound, lovely!
Pure wisdom
The graphic is beautiful, your narrative voice is soothing, and most importantly the value of the stories are soul awakening. Thank you.🙏
Someone else in the comment section has probably mentioned "How to let go of the thinking". Here are my 2 cents on this. I struggled with overthinking, but thanks to a meditation practice, this has ceased to be a problem. I still experience thoughts, but are no longer affected by them in the same way. And there are moments of silence, of a quiet mind. The way meditation works is by placing your focus on one thing. And whenever you catch yourself lost in thoughts, you return to the object of focus (for example watching your breath). By doing this everyday for a certain period, you will become better at detecting thoughts and return focus on breath (or other stuff). Eventually you will be able to do this while not meditating, but doing other stuff (chores, sitting on a bus, etc). Essentially creating a new habit of returning to the present, instead of the habit of engaging in thoughts. But the key thing for me, was to be able to notice a kind of feeling of surrendering to the current moment. It does not feel taxing or a matter of concentration to surrender. It is simply a very natural state of being. Probably what we experienced a lot more as a child. I would very much encourage you just to try a meditation practice, and there are so many you can try until you find a practice you enjoy. Even if you don't believe this will work, no matter what logic the mind uses, do meditation once a day (morning). Trust me on this :) Wish you happiness, clarity and peace ❤ Namaste!
Great story! Very inspiring! Thank you!
Brilliant, if we could just do it. I feel I have due to my avoidance of MSM and social media. I stay busy with projects and that alone keeps my brain active enough to gain the strength it takes to aid in this recovery process.
This is so good 😊❤
Excellent Video Thanks 😊👍
Jai Guru Dev.
The key is the balance between thinking, being and doing. Be aware of your ovethinking, that's almost all you need to success. Than you can decide to stop it - just do it - just stand up right now and go painting, go do sports, go meet with friends, whatever, or just focus on your breath, on world around you. Realize that it's your desicion, it's up to you, you are the director. Meditating helps.
This misses the most important thing: how to let go. Its easier to say than do. We can extrapolate on this video and say “if you are not happy, then start being happy” Its not a button or a switch to just activate it unfortunately 😢
'Easier said than do' is sadly another belief
We are a product of our own thoughts. Most of our thoughts become irrational beliefs without any real basis. Try searching for The Three Principles by Sydney Banks.
@@priscaM762 exactly lol
❤❤THANK YOU I NEEDED THIS LESSON 😊😊
We need an update on this with worrying about the future.
Great lesson . Thank you
The drawings are so beautiful!!!
This makes a lot of sense
A glass of water doesn't compare to childhood trauma. However protecting other children from harmful situations can offer a purpose worthy of honor.
So tell us how holding onto childhood trauma is beneficial?
@@user-ke9yk5qp3u Do we not protect children from dangers we have experienced? If we forget the pain how can we know the value of prevention. The pain at some point must become strength. It's elementary.
@@johnnyparker9928 we don't forget. But more importantly we do not dwell.
For those wondering how to put the glass down. Maybe this will help. Everytime you notice your are carrying the glass (aka overthinking), just realize it in a kind way and come back to the present. Bring your attention back by feeling (massaging yourself for example), looking, listening,.. to your surrounding. Distract yourself from overthinking everytime your realize you're doing it. Don't be too hard on yourself. In other words try to think less and be/feel more. Thinking is good, (negative) overthinking is unnecessary. It will take a while but practice makes perfect. Hopes this helps :)
Wow!
I can't stop thinking about your tone of voice in this video.
Lovely artwork
Tqs fr uploading this videos ❤😊
I❤u this vidio 😊😊
I’ve listen to this over and over and over again but I still overthink and I even forgot that I’ve watched a video like this. I know I need to let go but I can’t seem to do it...hmmm
It’s a choice that takes repeated commitment. I literally have to tell my overthinking internal voice to STOP and I bring myself back to the present. It it does get easier the more often you do it but it has to be made into a habit until we can do it without having to think about it.
Beautiful
Thank you
@@TheTapestryOfLifeDIJ where are you from
I’m subscribing! This is great content !
Digging that furby creature at 1:10
If You Liked My Video, Please Subscribe to My Channel. I Wish You Great Success, Health, Love and Happiness in Your Life 💚
Where you generate these images and make then relevant to stories plz tell
My brain 🧠 i s fully filled with all types of problems guilts and all
Deep🤛🏽
Great video
Very interesting
HahahaI LOVE this voice ❤️
It is a good story with great learning behind it. I hope that your channel grow well❤❤
Actually the comments helped me way more than the video, 3 minutes of nothing. Anyways you're all right, all i'm doing now whenever i overthink is breathe and appreciate the present moment, after some moments the istrussive thoughts are gone
This will take practice. But its a good start. My problem is driving my first car. Alone. I wish i never passed.
Tell me if Im wrong, but people overthink because the present is not as good as we want it. Be in the present and being able to accept it is two different things. So, you can ot just let things go as mind will bring them back always! We have to be able to not react and act. Also find that out whats really wrong and it is mostly goes back to financial issues I think. 1., Life is what it is. accept it or change after you have found that out whats better than this now or whats really Bothers you. This needs heavy action. 2., Find the way to handle money and follow it strickly. 3., Last and not least, please yourself in the way that youll become healthy and realxed in your freetimes that you have to create. You have to be the first in your life. Eat healthy and spend time effortlessly, learn new recepies and be open for learning new things that is benefiting only you. This is your own life.
The villager could of told him that. Yes its a lot easier said than done ADHD doesnt allow you to just drop memories from the past or ketting go of anxiety or depression fixating on a recent worry
💚
I know is this, but the biggest problem for me is; HOW do you put your thoughts down like that glass of water? To me it’s like just stop breathing, no matter how hard I try, it automatically starts again…
Keep making such vedios. Your channel will soon grow rapidly😊
Thank you so much
That's like saying, "Ok, you're sick. Get better." In other words, we KNOW holding on to bad thoughts and memories can be bad. HOW do you stop thinking about them?
Please check wether this helps kzhead.info/sun/arZ8drNsqGd5oXk/bejne.html
I think you have to realise they're just negative thoughts, that you're biologically hard wired to watch out for threats. But don't act on them. As you notice them over the years they become repetitive and less powerful. Stressing about having something you're biologically hard wired to have wil only make it worse. It's not easy to do tho, negative thoughts can be v sneaky and manipulative.
How do you let go, I can’t seem to ever do it
I know this is good advice because i put down at least ten glasses a day.
It can
Im watching a video about overthinking and all im thinking about is, how Chen went from brown hair to white hair to bald in a matter of minutes 😂 I know why, but thats why i didnt even focus on what's been said 😂
Happy Chen. Now try to force your brain to comply when you are trying to fall asleep
This video gives off the vibe of that girl meme which says how not to be homeless... Just buy a house...😂😂😂
overthinking is a symptom of abnormal anxiety
Overthinking isn't only about the past or is it?
The modern day version: Put the phone down.
Morbid rumination leads to anxiety and neurosis. It’s similar to swimming with a bag of rocks.
Bro i going to write final exam wish me luck😊
Best of luck 😊
Yes but now I'm overthinking the story...
Why is overthinking bad?
I feel like the way my life is at the moment, I’d put the glass down, trip over it, cut my feet and die of thirst 🤣 😢…. Seriously though
the problem is that, how can i get rid of them? The bad thought , future thought or daydream? if you reply this question logically, i would be greatful
Notice your thoughts but don't react to them. Don't classify them as bad or good thoughts, they are just ideas in your brain. Choose which ones to focus on.
I would highly recommend “The Power of Now” by Eckhart Tolle. He answers your question beautifully!
advice to sb who cannot let go: let it go... 🙄
plz tell me ... Font Name in subtitles...
Long story short: The monks advice to stop overthinking is 'stop overthinking otherwise your thoughts will harm you'. Other great advices: Want stop smoking - just stop smoking otherwise it might harm you Want to stop taking drugs - just stop taking drugs otherwise it might harm you I could go on with this 'wise' advices for hours... 🤣
Ah so all we have to do is not overthink, brilliant. You should do a video where you tell depressed people not to be depressed, and maybe a video where you tell people with ADHD not to have ADHD. Who'd have thought it'd be so simple.
All Chen needed was a bowl of rice
I know the "what" ... I just can't find the "how."
Every reply on my comment will encourage me for 10 pushups 💪🏻
Your animations are too good plz tell where you make them a tutorial video
The Artwork is so beautiful!
When AI creates something and a youtuber takes credit
And what if there is no glass of water? People just put it there in their minds as an excuse. What if you were able to love perfectly the whole time, and these people just want to steal it from you? Using psychology to hope you’ll go along. Because it seems so impressive? What if you were holding a glass of water that didn’t exist? You just put it there in your mind, because it was convenient?
Just another story about ADHD :)
Chen has PTSD
It seems odd that there is a video for every type of human behavior on the planet. There isn’t anything wrong with overthinking. It’s a way of analyzing problems. Perhaps some people don’t like over thinkers because it makes them uncomfortable.
Overthinking does more harm than good and its a fact for those who are overthinkers. Its one of the most instrumental obstacles in the way of success
VO sounds like an imitation of The School of Life. In a bad way..
AI made images
Don't do drugs.
These damn ai voices and pictures…
😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂
This is just AI video for making money. Blacklisted
Worst fcking advice