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Exercises for CHEST CONGESTION | 10 Minute Daily Routine

Brain Education TV
2024 ж. 17 Мам.
317 841 Рет қаралды
Жүктеу

Do you often feel chest congestion or tightness in the chest? Try this 10 minute routine to relieve tightness in the chest, shortness of breath, and chest pain while breathing.
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ADDITIONAL RESOURCES FOR THIS VIDEO
Experience an IN-PERSON Brain Education yoga class at ► www.bodynbrain.com
Experience an ONLINE Brain Education yoga class at ► www.changeyourenergy.com
WHAT IS BRAIN EDUCATION TV?
Brain Education TV provides mental health and mental wellness videos to help young adults with loneliness, depression, and anxiety. The foundation of our content comes from Brain Education, an academic study from South Korea that stems from over 40 years of research and application and has been practiced by millions around the world.
WHY WE NEED TO TALK ABOUT MENTAL HEALTH…
We suffered from high-functioning loneliness and depression our whole lives. We lived different lives in different states, but when we met, we realized we were struggling with common issues that reflected an important problem in our young adult generation. We didn’t know who we were, what we were passionate about, what we should live for, and what direction our lives were “supposed” to go. We spent a lot of time wandering in search of that magical ‘answer’ that will solve all problems (like I’m sure most of you are doing right now), and yet the further we searched outside, the more pronounced the emptiness inside of us felt.
Millions of people suffer silently from mental health related issues. Yet our society still places taboos around openly talking about relevant mental health topics like loneliness, depression, and anxiety. As a result, our young adults don’t know how to talk about it constructively, where to turn to, or what resources they have to combat this real-life threat to their wellbeing.
We credit Brain Education for giving us the courage to overcome our own mental health struggles and create the lives we want...and now we hope you can too through the videos we share on this channel.
CONNECT WITH US ON SOCIAL
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Business Inquiries ► braineducationtv@gmail.com
#chestcongestion #chestpain #braineducation
Please leave requests and comments down below!
❤️Linda and Gabi

Пікірлер

  • I was suffering due to shortness of breathe post corona... since last 20 days I was unable to breathe which was making me feel suffocate. But this exercise is a miracle.... right from the first day I am feeling superb... seems I have got a new life.. Thank you so much... God bless you❤️

    @mrandmrsdino@mrandmrsdino3 жыл бұрын

    • Now what about now condition? Same problem,i faced

      @ashutoshmishra8494@ashutoshmishra84942 жыл бұрын

    • @@ashutoshmishra8494 doctor suggested me foracart inhaler.. you should consult good pulmonologist. shortness of breath is still there but not that much...i feel suffocated also. Start Spirometer exercises too

      @mrandmrsdino@mrandmrsdino2 жыл бұрын

    • @@mrandmrsdino can i contact you somewhere want to ask few things bruh

      @sukhkmanpeeetsingh3306@sukhkmanpeeetsingh33062 жыл бұрын

    • Same here am very hurt 😔 please help me I Can’t sleep my chest feel pain

      @marikabalogova4257@marikabalogova42572 жыл бұрын

    • @@marikabalogova4257 are you alright now? Now I’m having the same symptom. Can’t sleep at night…. Tried all medicines and went to see many doctors but still suffering…

      @khansnyc@khansnyc2 жыл бұрын

  • Seasonal allergies have been kicking me down! But after seeing this my chest doesn’t hurt as much now as it did for the past 3 days! I’m glad I stumbled on this video!

    @henna.prince1238@henna.prince123810 ай бұрын

  • THIS IS ABSOLUTELY AMAZING! I’ve had a wet yucky cough for about 2 weeks now and THIS WORKED THE FIRST TIME!!!!!! I was instantly able to cough all the nasty stuff up! Thank you 💙

    @destinwaldron1066@destinwaldron10662 жыл бұрын

  • Finally! A KZhead Tutorial that works! You're a lifesaver 💖

    @hyperoxxteria9696@hyperoxxteria96962 жыл бұрын

  • Whenever im suffering or feel like i cant take a deep breath or even breath normally, i always come back to your videos. Your voice is so calming and your exercises are such help. Thank you so much

    @m3subzero@m3subzero2 жыл бұрын

  • I have bronchiectasis and Mac bacteria in my lungs. Airway clearance is incredibly important. I've been having a very hard time bringing mucus up. I feel so blessed to have found your video. I think this is really going to help me. Thank you so very much!

    @arlozoos4534@arlozoos4534 Жыл бұрын

  • working on quitting smoking and you are a DELIGHTFUL addition to my new morning routine.

    @rebeccaruby531@rebeccaruby531Ай бұрын

  • I can breath again 😩 Hazaa to u ♥️♥️♥️ (thought I was gonna die in my sleep till this vid. Tears aren't the expression, but is all I can muster out at the moment) 😩😩🤧 Thank uu

    @missesdenim@missesdenim3 жыл бұрын

  • Iam feeling very much better now. Love from India ❤❤

    @dilipmohan2199@dilipmohan21992 жыл бұрын

  • I just wanna tell you, "You are my heroine, Madam.......I have been having chest tightness for almost 3 years, and last night I couldn't sleep. I had "Anxiety". This really helped me. Thank you a lot. 😊

    @abshirohassen5@abshirohassen5 Жыл бұрын

  • This helped me with my bronchitis today. Thank you!!

    @user-bh4vp7bv5y@user-bh4vp7bv5y2 жыл бұрын

  • Thank you! So helpful in these times. Blessings to you 💜💜💜

    @jennylevy8385@jennylevy83853 жыл бұрын

  • I have been suffering with shortness of breath since getting over Covid. The exercise where you hum and beat on your chest had me throwing up so much mucus. I am so amazed! I will be doing these exercises everyday several times a day until my lungs are clear. Thank you!

    @Ms.Pamela@Ms.Pamela Жыл бұрын

    • Wow Ms. Pamela, that's a great sign!!! Keep going and you'll be able to clear out even more!

      @BrainEducationTV@BrainEducationTV Жыл бұрын

  • This helped me so much thank you 🎉

    @sarapotts5071@sarapotts50718 ай бұрын

  • I just feel soo soo good inside...like a burden getting off, thank you so much 🙏💕

    @monarch9951@monarch99517 ай бұрын

  • Thank you this feels good! Love your energy and how you share your knowledge. :)

    @1Carrot11@1Carrot113 жыл бұрын

  • Wow!!! I almost went to Urgent Care last night because my chest was really tight.. Found this video and for the first time in I dont know in how long, I slep thru the night and my breathing was perfect!!! Im doing this video everyday now. So thank you so much...

    @zumbafan70@zumbafan702 жыл бұрын

  • That was wonderful. Thank you

    @poemstogothefirst@poemstogothefirst9 ай бұрын

  • I am suffering from anxiety and chest pain bcoz of what is happening right now. So much negative news everywhere, I get panic attacks because im scared. This helped me a lot! Ill do this 3x a day or whenever I feel tightness in my chest. May God bless you maam ❤

    @justinelopez668@justinelopez6683 жыл бұрын

    • How are u doing 2 years later?

      @XyZ12040@XyZ120402 ай бұрын

  • Suffering shortness of breathing n chest pain after I did this exercise I feel must relief of breathing n pain... thank you so much for uploading this biggest problem solving exercises video...much love ❤️🦋😇👍

    @dolmakitbhutia5130@dolmakitbhutia51302 жыл бұрын

  • I am so grateful for your excellent exercises here. It does help me a lot. I can't thank you enough for helping out with your demonstrations. This is the second day I encounter your videos.

    @Ying6961@Ying69612 жыл бұрын

  • I woke up at 4a with wheezing, tight chest and a hacking cough. I took some CBD, elderberry sups, sipped tumeric tea with honey and found this video. I’m definitely more relaxed in my chest and my breathing doesn’t sound as bad… like gurgling in my chest bad. Thank you so much! 🥺🙌🏽

    @VonBettie@VonBettie2 жыл бұрын

    • Next time you have breathing issues..try raw garlic...I see you do turmeric..excellent! I have had asthma attacks and the best thing for me is just to bite a garlic clove...opens everything up immediately. It's not hard to do when your depends on it...or...you can chop the garlic onto buttered toast..certainly more palatable. And to fend off any virus ..flu or rhino..I will immediately drink a tonic of raw garlic soaked in water

      @angelicafreund8551@angelicafreund8551 Жыл бұрын

    • The garlic is crushed and soaked in glass of water for at least 20 minutes...then I just drink the liquid. This almost always keeps anything in my head from going to the lungs. And I am doing wim Hoff breathing also to strengthen and build lung capacity.. Love 💘 this young ladies excercises...so amazing

      @angelicafreund8551@angelicafreund8551 Жыл бұрын

  • Thanks so much for these exercises and your beautiful upbeat energy. You really helped me in a moment of panic and now I’m doing this every day until I get through it! 💕 keep doing what you’re doing-you are helping people 💕

    @justvisiting4122@justvisiting4122 Жыл бұрын

  • Your video helped me so much I had trouble sleeping because my chest was hurting and I figured it had something to do with my congestion from my minor cold I had. Thank you it really made a difference in how my chest feels and my voice.

    @TotoroChip0209@TotoroChip02092 жыл бұрын

  • Linda, terrific as usual. My wife works at a school, brought home some sort of respiratory virus........She was knocked out of commission for a couple of days. My turn, I was congested, but this helped clear it up. Thanks Linda!

    @todd9088@todd90883 ай бұрын

  • Watching from 🇧🇼🇧🇼

    @abuengmolefe@abuengmolefe18 сағат бұрын

  • THIS IS THE BEST VIDEO I'VE SEEN IN A LONG TIME, IT MAKES ME SO HAPPY

    @manuelafortunato5869@manuelafortunato58692 жыл бұрын

  • Thank You. A great service, keep it up and God Bless. 🙏

    @veenachandran3013@veenachandran3013 Жыл бұрын

  • You really helped a lot.Thank you for sharing✨

    @tanushijain4653@tanushijain46533 жыл бұрын

  • Thank you for this great informative video. I have asthma I needed this

    @oscarmartinez2538@oscarmartinez25387 ай бұрын

  • Thank You for your lessons.

    @mpelegengtsogang9103@mpelegengtsogang91033 жыл бұрын

  • Thanks for this video and the awesome work you do! Palpable benefits in just 10 minutes. Plus, the movements are enjoyable to do. So much goodness

    @ryanschechtman9851@ryanschechtman98512 жыл бұрын

  • Thanks. Blessings

    @RAFFALX7@RAFFALX73 жыл бұрын

  • Very helpful! Thanks for this video 😊

    @elsageevarghese445@elsageevarghese4453 жыл бұрын

  • You are such a Sunny being!!!! Such a Pleasure to watch this video and easy to follow along! Thank you for these exercises! All the congestion started coming out halfway thru the exercise and by the end lungs were wide open and clear! THANK YOUU!!!❤

    @alanasweet4465@alanasweet4465 Жыл бұрын

  • This was helpful need to do this everyday 3 times for my life so eventually this will help asthma control

    @jamesmalis9331@jamesmalis93313 жыл бұрын

  • Thank you! So helpful!❤

    @jwbowden674@jwbowden674 Жыл бұрын

  • Thanks God bless

    @fefeliciano7616@fefeliciano76166 ай бұрын

  • Great like the other one... Thank you so much... I'll keep doing.... Good for you!!!👍 You do such terrific service... 🙏🤗

    @anamariamarquez105@anamariamarquez1053 жыл бұрын

  • It really helped me..thank you so much..god bless you 😊❤️🙏🏻

    @aditi0585@aditi05853 жыл бұрын

  • This is very helpful exercise. God bless you Madam. Thank you.

    @vinayak.d3439@vinayak.d34393 жыл бұрын

  • Excellent! Thank you! ❤️

    @conniewiedenfeld1783@conniewiedenfeld17832 жыл бұрын

  • God bless you!

    @annethelcartagena3610@annethelcartagena36102 жыл бұрын

  • I get anxiety which can cause tension in the chest and I have to say that these exercises are absolutely brilliant and I shall continue doing them on a daily basis. You are amazing and I have also been doing your other exercises. You are so wonderful

    @johncraggs5762@johncraggs57622 жыл бұрын

  • Excellent. Thank you for this video.

    @user-ht9ub1gj7g@user-ht9ub1gj7g2 жыл бұрын

  • Thank you, I appreciate your work; I like your clearness.

    @angeloserpico7707@angeloserpico77072 жыл бұрын

  • you are amazing!!!!! this really heps my tight chest pain! im gonna do this daily. God bless you teacher💝

    @mustardseeds5361@mustardseeds53612 жыл бұрын

  • Thank you so much for this! ✨

    @HaileyMarieGrande@HaileyMarieGrande Жыл бұрын

  • You are wonderful. Thanks Moh.

    @mohamoudismail9101@mohamoudismail9101 Жыл бұрын

  • I REALLY APPRECIATE YOUR KIND OF PRESENTATION. YOU ARE A VERY GOOD TEACHER, VERY KNOWLEDGEABLE AND PERSONAL.

    @siddhisyoga@siddhisyoga3 жыл бұрын

  • I can’t thank you enough for your videos! Changed my life

    @morgandyesbyjosie5311@morgandyesbyjosie53112 жыл бұрын

  • Pure joy Pure relax Thank you very much 🙏 🙏 🙏

    @ulrikeschuldt5851@ulrikeschuldt5851 Жыл бұрын

  • Thank goodness. It helped so much. Appreciated sharing your professional techniques. Thanks Again

    @begashawfanta1387@begashawfanta1387 Жыл бұрын

  • Thank you. Very helpful .

    @irenembele9972@irenembele99722 жыл бұрын

  • Omg this was so amazing....helped me so much, thank you!!!!!!!!

    @Jasmin-ln2tt@Jasmin-ln2tt2 жыл бұрын

  • May you will be rewarded for this video ❤ It helped me a lot ❣

    @abeeraashfaq198@abeeraashfaq1982 жыл бұрын

  • Thank you so much for this video,you're saving lives

    @bintutabaro9147@bintutabaro9147 Жыл бұрын

  • Thank you so much for this video!

    @mimachka@mimachka2 жыл бұрын

  • I start crying 😢 due 2 happiness 😊 with Christ. My goodness that really help also.

    @marylouirick7316@marylouirick73163 жыл бұрын

  • You are incredible!! Thank you so much so much

    @nouraghaith5122@nouraghaith5122 Жыл бұрын

  • Thankyou so much , you explain so well

    @parminderkaur7046@parminderkaur70462 жыл бұрын

  • What a life saver! Thank you so much it helped me a great deal today

    @marethakrige8136@marethakrige8136 Жыл бұрын

  • Amazing. I can't believe how much this helped!!! Overnight! Thank-you SO much!!!

    @marthakovack@marthakovack2 жыл бұрын

  • This really helped me. Had lingering tightness in my chest from being in the rain without an umbrella for an extended amount of time and I feel so much better. I'm going to try to do this daily. Thank you so much!!

    @egeehaque9016@egeehaque90163 жыл бұрын

  • This workout really helps me..more then eny other workout..I suffer from congestion in the morning and tightness in the center of my chest..and post nasildrip..Thanks for the video ❤

    @meshell1399@meshell13997 ай бұрын

  • Thank you so much. Love this ❤️

    @Icon_Channel@Icon_Channel Жыл бұрын

  • Very well explained Maim Thank you somuch ji God bless you somuch

    @ajayjaie@ajayjaieАй бұрын

  • Thank you for existing!! Now, my chest feels better.

    @gemarieotadoy4624@gemarieotadoy46242 жыл бұрын

  • U r so good yoga 👩‍🏫‍ teacher. I am so relaxed feel by your exercise

    @gyanexpresspro4010@gyanexpresspro40103 жыл бұрын

  • For the past 3 days my chest has felt somewhat heavy and pressured, unfortunately I believe it is due to smoking which I am going to try my best to quite as I’m trying to regain my health while I am young, this exercise helped so much with getting that feeling off of my chest and is amazing, I’m finally able to relax without taking medicine. Thank you so much for this

    @fetteredfiend8746@fetteredfiend87463 жыл бұрын

    • Diet, exercise, etc........are important........But, giving up smoking would do you the most good, far outweighing anything else.

      @todd9088@todd90883 ай бұрын

  • My chest feels much lighter now. Less tension in my shoulders. Thank you!!

    @suemorinaga4618@suemorinaga46183 жыл бұрын

    • exactly!

      @jokesonyou222@jokesonyou222 Жыл бұрын

    • Yeah, was kind of shocked at how much my shoulders sounded like bubble wrap 😳

      @NoxCattus@NoxCattus Жыл бұрын

  • I love this video! Very helpful!

    @deirdreryan1671@deirdreryan16712 ай бұрын

  • Thank you so much

    @briankorbelik9664@briankorbelik96643 жыл бұрын

  • Thank you so much 🙏🙏❤️

    @abuengmolefe@abuengmolefe18 сағат бұрын

  • Thank you so much for this video, it helped me alot! 🥺

    @moniquefronda6415@moniquefronda6415 Жыл бұрын

  • always redoing this video..helps a lot whenever I feel like having a panick attack.. Thank you so much..

    @marycriscateron4024@marycriscateron40242 жыл бұрын

  • Thank you so much for sharing .m Linda. Smiles

    @randolson1641@randolson16413 жыл бұрын

  • Great stuff! 💞

    @Sacredbreathdance@Sacredbreathdance Жыл бұрын

  • your videos make me feel better.. thank you

    @Cylaeis@Cylaeis2 жыл бұрын

  • Thank you!🙏👏😍

    @mirelafilip3659@mirelafilip36593 жыл бұрын

  • A big help! Thank you 😊

    @rosaliemendoza9877@rosaliemendoza9877Ай бұрын

  • Thank you so much. Such an effective video .

    @PritaShetty1771@PritaShetty17712 жыл бұрын

  • I was literally unable to breathe and panting. This exercise helped me a lot. May God bless you.

    @arifaparveen521@arifaparveen521 Жыл бұрын

  • Thanks so much!

    @deirdreryan1671@deirdreryan16712 ай бұрын

  • Thank u so much ma'am for this video.This video really helps

    @nishthasinha3268@nishthasinha32683 жыл бұрын

  • Oh my gosh, THANK YOU. I feel so much better

    @mradelefan2@mradelefan2 Жыл бұрын

  • This HELPS SO MUCH

    @rosie7973@rosie79732 жыл бұрын

  • Post covid and also chronic bronchitis I am suffering due to shortness of breath, and also stress and fear, and your videos expecially this exercise are miracle, you helped me a lot !!! THANK YOU SO MUCH !!! ❤

    @alexandramileska4676@alexandramileska46762 жыл бұрын

  • THANK YOU THANK YOU THANK YOU!

    @namchansawang8329@namchansawang83292 жыл бұрын

  • This is extremely helpful

    @kavyaphophalia4346@kavyaphophalia43462 жыл бұрын

  • Thank you, this works great, you got my attention!

    @glenmorse9533@glenmorse953310 ай бұрын

  • Thanks. I always feel better when I do this exercise.

    @mohamoudismail9101@mohamoudismail9101 Жыл бұрын

  • thankyouuu so much this really helps me a lot 🙏🏻

    @happypian@happypian3 жыл бұрын

  • This video was amazing! Im surprise of how open and relax my chest feels after this practice. Thank you 💖🫶🏻

    @lucyrivera2504@lucyrivera2504 Жыл бұрын

  • Life saver💞 thank you very much pure soul

    @Priya88888@Priya888882 жыл бұрын

  • I think y our videos are you are fabulous. I enjoyed it tremendously and Ill keep coming have a nice evening and thank you so much, Amy

    @poemstogothefirst@poemstogothefirst10 ай бұрын

  • Thankyou very much. You really save my life 😭😭

    @kgogd4637@kgogd46373 жыл бұрын

  • Oh wow....felt good instantly ❤️

    @roshni1977@roshni19773 жыл бұрын

  • Thank you soo much feels easy to breath now... Feeling too relaxed & fresh... Will follow this exercises.. 😍😍😍

    @ushanandhinic1936@ushanandhinic19363 жыл бұрын

  • I want to thank you so much will keep this up everyday thank you for helping me in my new journey its made me feel overwhelmed and a little tearful

    @Cat-ui3vq@Cat-ui3vq2 жыл бұрын
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