A Liberated Mind - Steven Hayes, PhD | The FitMind Podcast

Dr. Steven Hayes is a famous psychologist who invented Acceptance and Commitment Therapy (ACT).
In this episode, we discuss the importance of psychological flexibility, why mental suffering is optional, how our minds have created a virtual reality, theory of mind, psychedelics, lucid dreaming, utopias, and of course his famous form of psychotherapy, ACT.
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