FULL ARMS WORKOUT | Biceps and Triceps Workout | Maniac Muscle

FULL ARMS WORKOUT | Biceps and Triceps Workout
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00:00 FULL ARMS WORKOUT
00:08 Dumbbell Static Hold Hammer Curl
00:31 Ez Close Grip Intro Lying Triceps
00:58 Dumbbell Cross Body Hammer Curl
01:25 Dumbbell Seated Bench Extension
01:52 Dumbbell Standing Inner Biceps Curl
02:23 Triceps Dip on Bench
02:54 Dumbbell Incline Curl
03:22 Cable High Triceps Extension
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