KZhead

Late nights: Bad for health? BBC News Review

BBC Learning English
2024 ж. 13 Мам.
1 794 545 Рет қаралды
Жүктеу

Staying up late into the night. For some people, it’s just the way they prefer to live. But it could be affecting their health. New research from the US found that ‘night owls’ may be more likely to develop heart disease and diabetes. It’s because people who get up early burn fat for energy more easily.
Key words and phrases
night owls
people who like being active at night, and go to bed late
- I was a night owl at university. I always wrote my essays after midnight.
- She’s a night owl, which is why she’s often grumpy in the morning.
chronic
lasting for a long time
- After the accident, he suffered from chronic pain.
- There’s a chronic shortage of doctors. People have to wait months for treatment.
prone to
likely to do or be affected by something bad
- She has weak legs and is prone to injury.
- I don’t believe him. He’s prone to lying.
0:00 - Introduction
0:26 - Story
1:13 - Headline 1: SKY NEWS - Early bird or night owl? How your sleep cycle puts you at risk of heart disease and diabetes
2:55 - Headline 2: CNN - Night owls at high risk of certain chronic diseases, study says
4:55 - Headline 3: GUARDIAN - Night owls may be more prone to heart disease and diabetes, study finds
6:22 - Language summary
For a quiz and downloads, check out our website: www.bbc.co.uk/learningenglish...
Do you want to improve your English? SUBSCRIBE to our KZhead channel for more videos: / bbclearningenglish
Visit our website: www.bbclearningenglish.com
Find us on Instagram: / bbclearningenglish
Follow us on Facebook: / bbclearningenglish.mul...
#learnenglish #health #sleep

Пікірлер

  • From my experience in school, most students are night owls. I'm the opposite. I love waking up at the crack of dawn and commuting as early as possible. Early in the morning, the landscapes are amazing. In my country, nights are a bit dangerous and you're prone to be robbed and suffer chronic injuries. I'd better live in peace.

    @Neo-Reloaded@Neo-Reloaded Жыл бұрын

    • Yes, it seems to us that lots of students like to stay up late. But... we're not sure if that's because they're night owls or just because they have left their homework until the last minute! 😂😂😂

      @bbclearningenglish@bbclearningenglish Жыл бұрын

    • @@bbclearningenglish 😂 maybe both

      @zxenon_@zxenon_ Жыл бұрын

    • learn and apply immediately

      @user-um1he2fv6z@user-um1he2fv6z Жыл бұрын

    • @@bbclearningenglish the second one describes me!😅🤣

      @abd5184@abd5184 Жыл бұрын

    • @@bbclearningenglish haha At this moment, we are likely to have amazing power.😁😁😁

      @phanduong7459@phanduong7459 Жыл бұрын

  • Any one watching this at midnight? 😂😂

    @sauravyogi105@sauravyogi1053 ай бұрын

    • Almost midnight 😂

      @ShuhratDAN@ShuhratDANАй бұрын

    • @@ShuhratDAN ur country??

      @trillionairemedico@trillionairemedicoАй бұрын

    • yes

      @tomoshow6318@tomoshow6318Ай бұрын

    • It's me 😭

      @user-qg5ki3mc1c@user-qg5ki3mc1cАй бұрын

    • Yep😂

      @MarjonaRahmonovna1@MarjonaRahmonovna1Ай бұрын

  • Key words and phrases from the episode: 𝐧𝐢𝐠𝐡𝐭 𝐨𝐰𝐥𝐬 people who like being active at night and go to bed late - 𝘐 𝘸𝘢𝘴 𝘢 𝘯𝘪𝘨𝘩𝘵 𝘰𝘸𝘭 𝘢𝘵 𝘶𝘯𝘪𝘷𝘦𝘳𝘴𝘪𝘵𝘺. 𝘐 𝘢𝘭𝘸𝘢𝘺𝘴 𝘸𝘳𝘰𝘵𝘦 𝘮𝘺 𝘦𝘴𝘴𝘢𝘺𝘴 𝘢𝘧𝘵𝘦𝘳 𝘮𝘪𝘥𝘯𝘪𝘨𝘩𝘵. - 𝘚𝘩𝘦’𝘴 𝘢 𝘯𝘪𝘨𝘩𝘵 𝘰𝘸𝘭, 𝘸𝘩𝘪𝘤𝘩 𝘪𝘴 𝘸𝘩𝘺 𝘴𝘩𝘦’𝘴 𝘰𝘧𝘵𝘦𝘯 𝘨𝘳𝘶𝘮𝘱𝘺 𝘪𝘯 𝘵𝘩𝘦 𝘮𝘰𝘳𝘯𝘪𝘯𝘨. 𝐜𝐡𝐫𝐨𝐧𝐢𝐜 lasting for a long time - 𝘈𝘧𝘵𝘦𝘳 𝘵𝘩𝘦 𝘢𝘤𝘤𝘪𝘥𝘦𝘯𝘵, 𝘩𝘦 𝘴𝘶𝘧𝘧𝘦𝘳𝘦𝘥 𝘧𝘳𝘰𝘮 𝘤𝘩𝘳𝘰𝘯𝘪𝘤 𝘱𝘢𝘪𝘯. - 𝘛𝘩𝘦𝘳𝘦’𝘴 𝘢 𝘤𝘩𝘳𝘰𝘯𝘪𝘤 𝘴𝘩𝘰𝘳𝘵𝘢𝘨𝘦 𝘰𝘧 𝘥𝘰𝘤𝘵𝘰𝘳𝘴. 𝘗𝘦𝘰𝘱𝘭𝘦 𝘩𝘢𝘷𝘦 𝘵𝘰 𝘸𝘢𝘪𝘵 𝘮𝘰𝘯𝘵𝘩𝘴 𝘧𝘰𝘳 𝘵𝘳𝘦𝘢𝘵𝘮𝘦𝘯𝘵. 𝐩𝐫𝐨𝐧𝐞 𝐭𝐨 likely to do or be affected by something bad - 𝘚𝘩𝘦 𝘩𝘢𝘴 𝘸𝘦𝘢𝘬 𝘭𝘦𝘨𝘴 𝘢𝘯𝘥 𝘪𝘴 𝘱𝘳𝘰𝘯𝘦 𝘵𝘰 𝘪𝘯𝘫𝘶𝘳𝘺. - 𝘐 𝘥𝘰𝘯’𝘵 𝘣𝘦𝘭𝘪𝘦𝘷𝘦 𝘩𝘪𝘮. 𝘏𝘦’𝘴 𝘱𝘳𝘰𝘯𝘦 𝘵𝘰 𝘭𝘺𝘪𝘯𝘨. Can you make your own example sentences using these words? Share them below. 👇

    @bbclearningenglish@bbclearningenglish Жыл бұрын

    • My daughter is a night owl. She says that she works better at night. There's a chronic shortage of water in our dams. We must use it sparingly. If you don't eat healthy food and practice exercise, it's prone to have some disease in the future.

      @sueliishiyama4781@sueliishiyama4781 Жыл бұрын

    • Night owls are prone to chronic health problems if they stay up late for a prolonged period.

      @kathleenng924@kathleenng924 Жыл бұрын

    • I am a night owl these days but want to try to be a early riser after watching this video. Although I don't have any chronic disease yet, it is really important to go all out for my health all the time. In spite of being prone to failure of sleeping early, let me try again from today :) Thank you BBC

      @luckywoo7605@luckywoo7605 Жыл бұрын

    • Thanks. Kindly pin this comment

      @ambar9232@ambar9232 Жыл бұрын

    • @@sueliishiyama4781 it has a small mistake, I think

      @minhthunguyen9760@minhthunguyen9760 Жыл бұрын

  • I'm a medical student, and although I know that a night owl has more risks of chronic diseases than an early bird, I still am a night owl. Because I have to learn a big knowledge from medical university, I don't have time and I can't wake up in the early morning. It seems to be so fun when a doctor advises patients don't sleep too late, the doctor does it oppositely.

    @kimloan6378@kimloan6378 Жыл бұрын

    • Do you think people should have more control over how many hours they have to work or study?

      @bbclearningenglish@bbclearningenglish Жыл бұрын

    • @@bbclearningenglish absolutely

      @zulayxoxursandova1@zulayxoxursandova1 Жыл бұрын

    • Wow that's awesome your opinion on this type of thing that makes sense ❤️💃✍️🙏

      @KSPActorVines@KSPActorVines Жыл бұрын

    • @@bbclearningenglish yes I always thought so. Curriculum should consider what is required to be a doctor specifically. I see a lot of doctors end up studying a lot of stuff for exams that actually could have been relaxed. Also it should be realistic to their schedules rather then trying to stretch themselves to fit in

      @wearealive796@wearealive796 Жыл бұрын

    • Clearly you're not a very smart student. There's no evidence to support your claim regarding chronic disease. Do your research.

      @shroudedgrove4679@shroudedgrove4679 Жыл бұрын

  • It's been almost three years that I lived as a night owl,soon I suffered from chronic insomnia which even made my mental health down. It's prone to depression and sleep anxiety . But now I'm trying to sleep at 10 pm and making a habit to be a morning person...always do Yoga and meditation at evenings. It works!

    @khinephuthwe6513@khinephuthwe6513 Жыл бұрын

    • So do i and proud for you

      @khunthuraaung@khunthuraaung Жыл бұрын

    • @@khunthuraaung rgt! Doing yoga is really effective. BTW/pleasure to meet a burmese (hee") and looking forward to seeing u at another video of BBC learning english.😉

      @khinephuthwe6513@khinephuthwe6513 Жыл бұрын

    • good to hear that haha

      @yukkitlo1635@yukkitlo1635 Жыл бұрын

    • How can I sleep earlier If my work is still pending :((

      @longhoang-no6hl@longhoang-no6hl3 ай бұрын

    • hi its been a year i hope you recovered , wishing you well

      @Alxza111@Alxza1113 ай бұрын

  • Thankyou BBC for these amazing short videos...

    @malluliverpoolfan@malluliverpoolfan8 ай бұрын

  • Thanks for the whole headlines ☺

    @evliyaarslan@evliyaarslan Жыл бұрын

  • Thanks so much. God bless you

    @romanjaspe4172@romanjaspe41727 ай бұрын

  • Thank you for the lesson.🤗🙂

    @zehramusayeva5372@zehramusayeva5372 Жыл бұрын

  • It's incredible, I thought a knew these words but I find myself learning them again. Great video!

    @doritogomez@doritogomez Жыл бұрын

  • The way you just explained was awesome!! 😍

    @being._.aashishkoli@being._.aashishkoli Жыл бұрын

  • Great topic and I like the way Neil and Sian explain new vocabulary. Thank you guys.

    @anhnguyen7459@anhnguyen7459 Жыл бұрын

  • Thank you for your job. Well done as usual!

    @mnt1812@mnt181210 ай бұрын

  • Good video, as always! Thank's for the work you've done

    @kass8116@kass8116 Жыл бұрын

  • I adore your explanations! Thanks a lot!

    @olgazakharova6116@olgazakharova6116 Жыл бұрын

  • Thanks guys! Really helps to improve vocabulary

    @ismaelshafai7330@ismaelshafai7330 Жыл бұрын

  • I love this format! Thank you🤩

    @gaiacona_@gaiacona_6 күн бұрын

  • Pov: me watching this at 2 am

    @user-ml1cg5lk1q@user-ml1cg5lk1qАй бұрын

    • 3:50 a.m.😁🙂

      @halakh1957@halakh195710 күн бұрын

  • I’m in love with this channel, it helps me a lot in learning new words and in increasing my vocabulary. Topics are actual and interesting, I always listen carefully your videos because they give an opportunity to practice and learn English with joy. I sad I don’t find your channel before but I’ve just subscribed! Thanks for your work😊

    @glaaa_am@glaaa_am Жыл бұрын

    • Thank you for subscribing! We also have a free app with lots of lessons and videos 😊 Android users - play.google.com/store/apps/details?id=uk.co.bbc.learningenglish&pli=1 iOS users - apps.apple.com/us/app/bbc-learning-english/id1416610731

      @bbclearningenglish@bbclearningenglish Жыл бұрын

    • I like bbc

      @thingocdiembui4356@thingocdiembui4356Ай бұрын

  • Thank you for the information 😌

    @rodrigogomez497@rodrigogomez4972 ай бұрын

  • I love this new video format! Thank you!

    @benjanz@benjanz Жыл бұрын

  • I'm so happy to hear all the things you said. omg so niceee lol honestly this is the first time I can hear everything without pausing to understand. Love you and hope to film more and more videos =)))))))))))))

    @hoangthiquynhnga1455@hoangthiquynhnga1455 Жыл бұрын

  • I love this format. Thank you.

    @evaluna2088@evaluna2088 Жыл бұрын

  • I am an English-learner and I really appreciate the way you explain the vocabularies👍 easy to understand and good for learning many synonyms! Thank you so much!!! ❤

    @user-ce7pi4jv2b@user-ce7pi4jv2b5 ай бұрын

  • Thanks for sharing the video.

    @ismailkhdir2975@ismailkhdir2975 Жыл бұрын

  • This is a great video. Thank you

    @user-kj5eo3rk7n@user-kj5eo3rk7n26 күн бұрын

  • That was very clear and interesting. Thank you so much for this noble job.

    @khaledysn239@khaledysn239 Жыл бұрын

  • I really love this programme!!! I’ll watch other episodes.

    @K-xb5pf@K-xb5pf Жыл бұрын

  • Thanks to these videos that I learned a lot of things. It is very helpful for me. Thanks a lot.

    @huyenlethi2106@huyenlethi2106 Жыл бұрын

  • Thank you for this special lesson.

    @tawhid52@tawhid522 ай бұрын

  • You are wonderful. Thank you.

    @pauloandresperandiogiacomi8928@pauloandresperandiogiacomi8928 Жыл бұрын

  • I really love this channel. It's very educative. Jolly good show👍👍

    @delightikeuba3953@delightikeuba39533 ай бұрын

  • Thanks a lot with my heart💛

    @kyawwaiyanhtet8906@kyawwaiyanhtet8906 Жыл бұрын

  • Thank you for useful information

    @pn3649@pn3649 Жыл бұрын

  • Nice video. Thanks a lot 👍

    @pranjalbhardwaj3446@pranjalbhardwaj3446 Жыл бұрын

  • This was a great video to watch 😊It was presented professionally

    @moinjadid@moinjadid2 ай бұрын

  • When i used to a morning person,it forces me to sleep early at night.I already knew that i won't get prone to chronic disease,but by and by i shifted my time of sleep to late nights in despair,then i started and were keen on watching series more and more and felt enthusiastic,and then whenever it is seen I'm fond of myself as a night owl. Irrespective of what i cannot go back to the time i were.Even though i tried so hard to get through because i was fed up with staying up late as a result, i started eating like a horse and drinking like a fish as well.

    @jassbalagan9363@jassbalagan9363 Жыл бұрын

  • Amazing way to teach🎉💐💐

    @PODwisdm@PODwisdm7 ай бұрын

  • I think in winters the nights lasts long period compare summers so it depends on the climate, it is easy perform sleeping early in winters but in summers more difficult

    @Numan1111@Numan1111 Жыл бұрын

  • this video give me some important vocabulary and help me improve my listening skill .Nice video from BBC learning english as well

    @duytran-us6pz@duytran-us6pz3 ай бұрын

  • great way of teaching really apprecite it

    @itsbrod@itsbrod27 күн бұрын

  • what a tremendous presentation thank's a lot

    @walidzergoun5183@walidzergoun5183 Жыл бұрын

  • This was informative 😮

    @EcoChicBeautyTips@EcoChicBeautyTips9 күн бұрын

  • Very useful. Thanks 😊

    @MegaMarce28@MegaMarce288 ай бұрын

    • You're welcome 😊

      @bbclearningenglish@bbclearningenglish8 ай бұрын

  • Great content ❤

    @basicbro9714@basicbro971425 минут бұрын

  • This channel helps me lots in learning new words

    @AnHo-cv3nc@AnHo-cv3nc2 ай бұрын

    • 😊 We're very happy to hear that. 🤔 What new words did you learn?

      @bbclearningenglish@bbclearningenglish2 ай бұрын

  • thanks for lots of useful vocabulary. I'm very like watching your video

    @thanhngabui2621@thanhngabui2621 Жыл бұрын

  • Thanks for providing interesting material for English learners.

    @xiangruichen7422@xiangruichen7422 Жыл бұрын

  • Thanks for your lesson!

    @NguyenHa-qc1sm@NguyenHa-qc1sm Жыл бұрын

  • How good you are Bbc people! Thanks,

    @youssefjalabi7072@youssefjalabi7072 Жыл бұрын

  • 1.I have a friend, she is the night owl . In evening, she feel much energy to study so she focus on her exercise easily. 2. Waking up late usually make me feel exhausted lasting for a long time . So now i suffer from chronic headache. 3 . He has scar on his leg and is prone to moto accident .

    @duongtranthuy5919@duongtranthuy5919 Жыл бұрын

    • I thought that it's an actual real life story lmao

      @dvapack@dvapack Жыл бұрын

  • thank you, your advice helped me ❤❤❤❤❤❤❤❤❤

    @janayshorts@janayshorts4 ай бұрын

  • Thank you so much❤

    @MPH493@MPH4936 ай бұрын

  • Your pronunciation Is Always Amazing to Hear 😊👍

    @pulse4503@pulse45036 ай бұрын

    • Thank you! 😃

      @bbclearningenglish@bbclearningenglish6 ай бұрын

  • Thank u Neil, your voice on a lot of program has acompanied me for half year!

    @ascafe13@ascafe13 Жыл бұрын

  • Thank you so much

    @gilbert_h@gilbert_h Жыл бұрын

  • Very informative 🎉

    @preethychacko9200@preethychacko92003 ай бұрын

  • I hear this voice every time on the BBC World Service, glad the see the face! I sleep early and wake up deep into the night. I don't know if I pass for a night owl or early riser.

    @hope8191@hope81918 ай бұрын

  • thank so lot BBC teams. The video is so great for learning English

    @anhhiang1445@anhhiang1445 Жыл бұрын

  • thank you for useful video 😊😊😊

    @user-cf4be5iw9j@user-cf4be5iw9jАй бұрын

  • This is very important lesson, I'm non native speakers, so this videos is very helpful.appreciated

    @abdikadirjamamohamed9118@abdikadirjamamohamed91183 ай бұрын

  • Thank you, BBC ❤

    @arohanui6702@arohanui67029 ай бұрын

  • Thanks a lot. It is fine that you took only 3 words. I think I will be to know these words next my life.

    @bishkekkyrgyzstan@bishkekkyrgyzstan Жыл бұрын

  • Smart teaching styles!

    @henosejigu8498@henosejigu849810 ай бұрын

  • I always sleep late. And it became a chronic habit of mine. It made me ill. And now I'm trying to change it.

    @Chanyaphon_mind@Chanyaphon_mind8 ай бұрын

  • Even though staying up late is prone to some chronic diseases, I still think I can do my work more effectively and creatively at late nights. It may sound a bit ironic, but it works for me ! Besides, I reckon that being a night owl or an early bird may not be as considerable as assuring that you have adequate 7-8 hours of sleeping for a day. For those whose jobs require to work at night such as flight attendants or doctors, their biological clock must be flexible.

    @vickybui6572@vickybui6572 Жыл бұрын

    • Very good examples of the phrases in this programme! One small correction - "Even though staying up late makes people prone to some chronic diseases."

      @bbclearningenglish@bbclearningenglish Жыл бұрын

    • I don,t think so because night,s major function for humans is rest People who do get rest during night tend to have good health compared to night owls

      @jrimad7794@jrimad7794 Жыл бұрын

    • @@bbclearningenglish thank u

      @PhamThaoYen@PhamThaoYen Жыл бұрын

    • Soldiers are prone to die

      @abdikarinhersiwarsame9180@abdikarinhersiwarsame9180 Жыл бұрын

    • I’m a high school student,and i’m a night owl as well cuz every i almost have to face up with a lot of homework pile so high😢. So staying up late is an inevitable choice . I know it have a significant negative impact on my heath ,reflexes,function brain.i often have a headache ,over time it seems to become a chronic disease .Now I must promise to myself that I definitely try to be a morning riser❤

      @uyennhi2706@uyennhi27068 ай бұрын

  • Thanks so much

    @mukhtaarfaqay6688@mukhtaarfaqay66888 ай бұрын

  • Great video, I hope I can remember this useful vocabulary.

    @alondra6175@alondra6175 Жыл бұрын

  • my favourite programme. Sian is amazing :)

    @daliljousif8973@daliljousif8973 Жыл бұрын

  • I becom love your presentation Ms Sain

    @askadabdalslam347@askadabdalslam347 Жыл бұрын

    • Jesus loves you

      @Bersn760@Bersn7603 ай бұрын

  • Thanks for your videos, super useful. Long live the BBC, greetings from Italy

    @frankogates2822@frankogates28222 ай бұрын

  • Me: watching this at 5am🗿🗿🗿

    @user-ie3du7ex9z@user-ie3du7ex9z Жыл бұрын

  • The video is very good !! Thanks

    @vunguyenhuynhanh7822@vunguyenhuynhanh78222 ай бұрын

  • Excusme, may I ask that can I use these words in my ielts exam? Or these are informal? Is there anyway that i realize which one of your clips is formal and which one is informal? Thank you for your guidance 🙏🌹😘

    @sonish6671@sonish66718 ай бұрын

  • Thank you so much !

    @starproenglish@starproenglish Жыл бұрын

  • Love this channel.

    @doktormbm@doktormbm8 күн бұрын

  • Cool video, thank you! 👍

    @952a259@952a2598 ай бұрын

    • Thanks for watching!

      @bbclearningenglish@bbclearningenglish8 ай бұрын

  • thats so helpful amazing thank you

    @hindhee2222@hindhee2222 Жыл бұрын

  • 1.Mary is a vip of abc night club and night owl is the best description on her. 2. It is accident-prone if driving after drunk. 3. It is a chronic problem if nobody pay attention on a city hygiene.

    @annchow2108@annchow2108 Жыл бұрын

  • thank so much I happy to learn English with BBC

    @Golf_Danai@Golf_Danai Жыл бұрын

  • this should be in broadcasts

    @elley_5@elley_5 Жыл бұрын

  • I appreciate it, thank you so much from Vietnam 🇻🇳

    @bontrandk75@bontrandk75 Жыл бұрын

  • i listen to bbc so much and its been 2 months i want to finish all the 6 min episodes but this one is my fav because first you guys explain the words so good thank u hope u make 6 min english just like that

    @barintnok8654@barintnok86542 ай бұрын

  • Thank you 😊

    @Shadow_in_the_dark@Shadow_in_the_dark Жыл бұрын

  • Quite captivating

    @ranko_master.@ranko_master.5 ай бұрын

  • As a Night Owl type of person, it feels like staying up all night is staking my current health for my future goal which is highly related to my future comforts.. But when it becomes habitual, when it comes to having my own time for focusing, it is so hard to change it, for sure...

    @kyong0613@kyong06139 ай бұрын

  • Very informative.

    @sayedashiqurrahman4885@sayedashiqurrahman4885 Жыл бұрын

  • Thank you so much forr creating this content, its very useful,

    @thuthuynguyenthi2042@thuthuynguyenthi20426 ай бұрын

    • Glad it was helpful!

      @bbclearningenglish@bbclearningenglish6 ай бұрын

  • Thank you very much.

    @T-ntw@T-ntw Жыл бұрын

  • Im both of them. Although im a morning person, i am used staying up late night. But i have not any chronic illness yet.

    @SolijonXatamov@SolijonXatamov8 ай бұрын

  • Hai im Indonesian, and i'v just known this channel is very helpful to learning English like me, im studying English and the important informations as well, thanks a lot,

    @putrashah99@putrashah99 Жыл бұрын

  • Thanks.

    @suhagchowdhury5453@suhagchowdhury5453 Жыл бұрын

  • Great topic

    @brendamg7298@brendamg729810 ай бұрын

  • Very good learning

    @ayurvedatreatment3353@ayurvedatreatment33533 ай бұрын

  • Much obliged ! This is helping me a lot. By the way, I have a question about prone to. Can be prone to followed by gerund? If it can, what's it look like ? Thank you.

    @christinedhewa1765@christinedhewa1765 Жыл бұрын

  • Awesome, very helpful

    @ilmahussain575@ilmahussain575 Жыл бұрын

  • Thank you BBC ❤

    @mrdipu9092@mrdipu90924 ай бұрын

  • GOD bless U 🌹 Thanks alot

    @m_mad5765@m_mad5765 Жыл бұрын

  • Outstanding video

    @lukmanhosen8360@lukmanhosen8360 Жыл бұрын

  • amazing/ i do like this series !!!!!!!!!!!!!!

    @at-lx1ez@at-lx1ez Жыл бұрын
KZhead