Part 2: How to Pull W/ a Neutral Back | Best Assistance & Accessory Exercises For The Deadlift
2018 ж. 18 Қаң.
29 123 Рет қаралды
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damn this guy's DL form is BEAUTIFUL
Not a single dislike. This man is great.
Such a great video!
Great video Brendan as always❤
Great content, thanks for all your efforts to be helpful to the lifting community.
I need to get better at this too. My glutes suck as far as activating them in exercises 😭 RDL’s and back extensions have been my favorites lately!!
Snatch grip deadlifts for the win. Could you do a quick video on these as the setup and grip is a fair bit different
These videos are absolute gold
Brendan, I do romanian deadlifts with a slight pause mid shin, I think this is a superior version! :)
How many days do you recommend deadlifting / variations, as a general recommendation, for an intermediate?
Everyone needs to see this video holy shit. I see some really fucked up rounded back bullshit deadlifts out there. Outstanding! As always it's such a shame you don't have a bigger following... People don't like quality info?
You must have really flexible hammies too. Mine definitely limit my range of motion in the RDL.
Could weak lats or traps be the cause of rounded back? I understand the theory of the glutes being weak but in my case I think it’s ability to lock back muscles in a stable position.
Yo Brendan, Can you do the 100 hip thrust before going to bed instead of waking up?
You could for sure. But it really all depends on when you’re going to lift. If lifting in the morning, it’s probably more beneficial doing in in the morning to get those glutes activated and ready for lifting. But try doing it at night or in the morning or both if you’ve got the time.
💯
The Guy doing pull ups in the background 🤭
I can feel a strain in my low back after i completed my sets but when i film myself to check my form, i don't see that much rounding, i just noticed that my hips go up too early. Do you know what could cause this problem and do you have some cues for fixing this? The trainer at my gym tells me to focus on my shoulders going up first but i still feel it in my low back.
Anna Lagerstrom try with a lighter weight and focus on squeezing the flutes and hamstrings with all the other cues keeping your form in check
I focus on leg pressing the weight with a consistent back angle until the bar gets to my knees. Then extend the hips through . I think the key in your situation is keeping a consistent back angle while leg pressing the weight to avoid the hips shooting up.
Herky-jerky 🤘
Brendan, how do i romanian deadlift if my flexibility sucks, i have anterior pelvic tilt and i can't barely touch under my knees keeping straight knees and neutral back
Have these helped make your hamstrings more flexible? Thinking these might help me with getting into a good starting position for my deadlifts.
@@DrAndyStrong i just go as low as i can and don't bother about it
Bubble gum power!
What about hamstring tightness?
Have these helped make your hamstrings more flexible? Thinking these might help me with getting into a good starting position for my deadlifts.
What the fuck is the guy on the left doing
Anyone else see that guys shit ass pull ups in the background hahah
Perfect....I get it! Snatch grip could be a big help for my upper back problem! Sorry but I have to say...your girlfriend is just like you..GORGEOUS!!!! And her smile....