The official channel of Brendan Tietz. Imparting knowledge to improve aesthetics and strength within the realm of fitness.

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  Vlog: Psychedelics, Lifting, Gardening, Meditation & Food | A Day in My Peaceful Country Life

  Күн бұрын
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  Squat Mastery Technique Guide: Rack Position (powerlifting/powerbuilding)

  14 күн бұрын
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  Finding Optimal Squat Stance, High Frequency Training, Stacked Forearm Benching & More!

  21 күн бұрын
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  Why RPE is Insufficient & How Lifting Programs Must Evolve

  Ай бұрын
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  Deadlift Recovery & Capacity Scientifically Explained & How to Improve Your Conv. Deadlift

  Ай бұрын
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  The 3 Best Bench Assistance Exercises For Long Arm Lifters

  Ай бұрын
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  Why I Train Suboptimal (identity, consciousness & Heavy Lifting)

  2 ай бұрын
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  You SHOULDN’T Coach Yourself… but… Here’s How to Anyway (powerlifting/bodybuilding)

  2 ай бұрын
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  Most Common Bulking Mistake & Tips For Cutting/Bulking (powerbuilding, bodybuilding & powerlifting)

  2 ай бұрын
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  Modern Nutritional Periodization (gut, food sources & frequency)

  2 ай бұрын
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  Cognitive Agency & Neuroplasticity From Meditation (rewrite your brain)

  2 ай бұрын
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  4 Rules of Programming (PL/Power Building)

  2 ай бұрын
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  A Really Cerebral & Philosophical Examination of Health & Human Development (& heavy lifting stuffz)

  3 ай бұрын
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  Flow Training: Prevent Injuries & Increase Performance WHILE Powerlifting

  3 ай бұрын
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  How to break a Plateau on The Big 3 (squat, bench, dead)

  3 ай бұрын
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  The Key to More Gains: Inflammation & CNS Regulation

  4 ай бұрын
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  Why ALL 5x5 Programs SUCK & What To Do Instead (for free)

  4 ай бұрын
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  You SUCK at Recovering & It's Costing You Muscle! (Science of Recovery & CNS arousal)

  4 ай бұрын
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  Programming Cheat Code For Strength & Hypertrophy (energy & neural adaptations)

  5 ай бұрын
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  Secret Setup Styles of World Class Deadlifters: Active Tightness vs Passive Tightness

  5 ай бұрын
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  The Mindset of a Champion (literally, ufc champ) | Heavy Squats & Philosophy/Mindset

  6 ай бұрын
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  Cutting High-Volume Leg Day & Philosophy/Consciousness Talk

  6 ай бұрын
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  5 Advanced Programming Concepts: Strength & Hypertrophy

  6 ай бұрын
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  My Routine That ACTUALLY Changed My Life 3 Years Ago

  6 ай бұрын
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  Practices That Changed My Life & Heavy Deadlifts (ice baths, meditation, yoga & heat exposure)

  6 ай бұрын
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  A Week of Training (Powerbuilding, finesse & function)

  7 ай бұрын
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  3 Scientific Principles to Optimize Carb Intake For Muscle Gain (high carb vs low carb)

  7 ай бұрын
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  2 HUGE Changes Made My Squat SKYROCKET! I Told You Lazy Training Works....

  7 ай бұрын
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  Why I Train "Lazy" and Make More Gains!

  7 ай бұрын