Learn How to HackFlip in 5 Minutes | ASAP

2024 ж. 22 Мам.
237 555 Рет қаралды

In my opinion, The hack flip is the perfect flip for getting over the fear of going backwards. I use it in a ton of my backflip tutorials and that is why I finally dedicated an entire video to learning this incredible move. One of the best flips to learn for beginners not looking for good form but looking for quick results.
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Пікірлер
  • “i am maybe 100% percent certain that you might maybe be able to do this”

    @mateom3796@mateom37964 жыл бұрын
    • You butchered that

      @apep.8555@apep.85554 жыл бұрын
    • You said that wrong

      @jonathantrevino3720@jonathantrevino37204 жыл бұрын
    • Dragonsoul448 ik but idrc

      @mateom3796@mateom37964 жыл бұрын
    • But you gotta focus

      @emanuelpelaez6557@emanuelpelaez65574 жыл бұрын
    • @@emanuelpelaez6557 LOL

      @trimericdragon7995@trimericdragon79954 жыл бұрын
  • I’ve always tried on backflip but never succeeded and I have always wanted to know how to do a hackflip and now a know! Great video Pigme!

    @motherflipper8505@motherflipper85054 жыл бұрын
    • So loser you think your smart uh.🙄

      @naahidhaaahmed8263@naahidhaaahmed82633 жыл бұрын
    • @@naahidhaaahmed8263 you're*

      @Muimuizzu@Muimuizzu3 жыл бұрын
    • @@Muimuizzu now that's a hard burn

      @marnicksantema8398@marnicksantema83983 жыл бұрын
    • @@xeno2761 řűďé

      @angiecollazo2377@angiecollazo23773 жыл бұрын
    • @@xeno2761 hmm that's the tea

      @andisamakhanya4112@andisamakhanya41123 жыл бұрын
  • "[...] and boom, you get a notification, your bank account is zero, but you put her in jail" Best story ever

    @fspanzer1737@fspanzer17374 жыл бұрын
    • Channel is the best apple do a backflip channel but more with two persons

      @Mohammed-gb5xh@Mohammed-gb5xh2 жыл бұрын
    • I love your writing

      @Mohammed-gb5xh@Mohammed-gb5xh2 жыл бұрын
  • Dude u helped me land a perfect backflip I just wanna thank you god bless you and have a good day

    @OHNOMAN697@OHNOMAN6973 жыл бұрын
  • 00:21 probably the best "But you gotta focus"

    @EricoPo@EricoPo4 жыл бұрын
  • Who else is on their bed chilled l l V

    @Pwnedby@Pwnedby4 жыл бұрын
    • FaithAlpha damn

      @Pwnedby@Pwnedby4 жыл бұрын
    • FaithAlpha haha

      @Pwnedby@Pwnedby4 жыл бұрын
    • Shhhh

      @Joemama420_XD@Joemama420_XD3 жыл бұрын
  • Wow the 5 minute tutorial is back, we miss this kind of tutorial, hoping for more soon 😊

    @StZephyrinus@StZephyrinus4 жыл бұрын
  • This is one of my favorite flips, it's like an aerial Macao. Great job on this tutorial!

    @ZorroLocoStudios@ZorroLocoStudios4 жыл бұрын
  • Absolutely loved this video, u r funny as well as teaching great progressions

    @vickyclissett2790@vickyclissett27904 жыл бұрын
  • Cant tell if this is a flip tutorial or a dating tutorial.

    @gentamatsui@gentamatsui4 жыл бұрын
    • It's a 2 for 1 deal

      @jaidynflamingo2895@jaidynflamingo28954 жыл бұрын
    • It’s a hacking tutorial

      @claymore2761@claymore27614 жыл бұрын
    • gentamatsui lol

      @shrutisingh357@shrutisingh3573 жыл бұрын
    • Lol ye

      @xtgamermo2859@xtgamermo28593 жыл бұрын
    • dating tutorial. the flips were used as an analogy

      @lightvoid7089@lightvoid70893 жыл бұрын
  • Watching this kind of turtorial after long time, thank you lucas.

    @Class8ncert5160@Class8ncert51604 жыл бұрын
  • Thank you for talking again!!!!! Those videos are the best!!!!!!!!

    @flashflash3568@flashflash35684 жыл бұрын
  • Notif Squaddd and awesome video!!

    @zachary3923@zachary39234 жыл бұрын
  • I like you explaining these how to’s. It helps a lot

    @lukeworrell8479@lukeworrell84794 жыл бұрын
  • This exactly what I need because I know how backflip but just need to overcome the fear on ground

    @eliminator3109@eliminator31094 жыл бұрын
    • Facts

      @Wydjacob@Wydjacob3 жыл бұрын
    • Same

      @justinthehuman5165@justinthehuman51652 жыл бұрын
  • Omg dude. I started from barely able to do a cartwheel to 10 minutes later a decent hack flip thank you so much!

    @zife5179@zife51793 жыл бұрын
    • How old are you?

      @rrvox8040@rrvox80403 жыл бұрын
  • This will help me to learn the back handspring.. Thanks very much bro

    @sanjayheaven5230@sanjayheaven52304 жыл бұрын
  • Instructions unclear, hacked my twitter instead

    @nullhyp935@nullhyp9354 жыл бұрын
    • 100 subscribers with no videos u takin a while to get to 100 subs homie

      @samkinney1787@samkinney17874 жыл бұрын
    • Dude you gotta focus

      @pickleskittyhd8696@pickleskittyhd86964 жыл бұрын
  • Keep making these. It does work.

    @fredswearingen5191@fredswearingen51914 жыл бұрын
  • "I am 100% possibly certain that you maybe might do the hackflip" -Best sell line It's both true and untrue, making it irrrebuttable

    @Krispity311@Krispity3114 жыл бұрын
  • OMG I LOVE THIS MAN I CAN ACTAULLY DO IT NOW ♥️🤩TYSM

    @thecheerleadingsquad7142@thecheerleadingsquad71422 жыл бұрын
  • both a hackflip and dating guide. complete package!

    @wildyvinylztaxusgaming1795@wildyvinylztaxusgaming17954 жыл бұрын
  • Amazing and your a great wingman as well

    @ayushrohilla008@ayushrohilla0084 жыл бұрын
  • Thanks Soo much it took me a day to land it but I finally did and it's getty me really close to the backflip

    @toast2528@toast25283 жыл бұрын
  • Thanks for bringing back the old style. You talking is so much better 👌🏽

    @kadenlopez1051@kadenlopez10514 жыл бұрын
  • I love your videos :P Edit: I've actually been able to do these things BECUASE of your videos

    @jasminezeng1717@jasminezeng17174 жыл бұрын
  • You can do anything but YOU GOTTA FOCUS

    @mememememe4479@mememememe44794 жыл бұрын
  • I did it! Thanks pigmie nice videos.

    @yochanatav4884@yochanatav48843 жыл бұрын
  • i needed this!!

    @watercat4277@watercat42774 жыл бұрын
  • Such an amazing flip and amazing tutorial you provided pigmie brother.. thank u so much, well 100kg up now 😉 but gonna do this👊

    @naitikkathiriya@naitikkathiriya2 жыл бұрын
  • The Backyarder’s Guide to Learning Cool Things 😎.

    @isaacs.hokama5008@isaacs.hokama50084 жыл бұрын
  • Love it!

    @bjjbro@bjjbro3 жыл бұрын
  • Great video really helpful

    @ollie0903@ollie09034 жыл бұрын
  • I am Vietnamese and it is also very nice to see your video hope you can add Vietnamese subtitles for people to understand more easily

    @lyvietnguyen8308@lyvietnguyen83084 жыл бұрын
  • 100% possibly certain that I maybe might be able to do a hackflip? Sounds legit

    @ruuxi@ruuxi4 жыл бұрын
  • Very nice video .. Thank you 👏👏

    @dbnbaij1804@dbnbaij18043 жыл бұрын
  • "She wants to merge bank accounts" 😂😂😂

    @juansantiago6824@juansantiago68244 жыл бұрын
  • I was literally trying to do this earlier today

    @late-.-6278@late-.-62784 жыл бұрын
  • You helped a lot great job

    @Lennydoesedits@Lennydoesedits2 жыл бұрын
  • Love you man 😊😊

    @Official-tt2ec@Official-tt2ec3 жыл бұрын
  • This was so helpful

    @Ghost9984@Ghost99842 жыл бұрын
  • its so funny because this video came out exactly a year after i wanted to learn a backflip

    @benbradley7569@benbradley75694 жыл бұрын
  • Its hilarious when he makes dating references in tutorials

    @xr-ut3jn@xr-ut3jn4 жыл бұрын
  • Awesome video.

    @rajeebmech8522@rajeebmech85224 жыл бұрын
  • You just make macaco into a hackflip... Nice work

    @yuichiyh@yuichiyh4 жыл бұрын
  • Thanks I can do it now😊

    @superevans1@superevans1Ай бұрын
  • Thank man. I Kan do the back now

    @ryankoorn3962@ryankoorn39624 жыл бұрын
  • Wish I'd seen this video before I met my wife... the keeping your eye on the back account advice is essential. Lucas, you're a wise man!

    @neilhucker3420@neilhucker34202 жыл бұрын
    • I had seen a video of a Short one you did

      @crackingbetsies@crackingbetsiesАй бұрын
  • this method is how I learned on trampoline but I'm trying to use this to learn on ground.

    @frankjohnson8859@frankjohnson88594 жыл бұрын
  • I’m a beginner flipper I need help fast I need to learn how to do flips for cheerleading otherwise I won’t make the team this video helps thank you!!

    @melissagolson7724@melissagolson77244 жыл бұрын
    • just focus

      @bruderjakob1942@bruderjakob19424 жыл бұрын
  • I’m trying to come back to trying flips. I was really motivated a couple years ago and I could do a cartwheel roundoff front handspring back handspring that looked like a hack one and a b kick Now I wanna learn to just comment to a hack flip and b twist I spin to my left but I always want to my right to do a macacoo but when I commented to a back handspring I was leaning left

    @eman7183@eman71834 жыл бұрын
  • Thanx for making hackflip video

    @reshmaparvez4873@reshmaparvez48734 жыл бұрын
  • I am really trying to get the back flip but I keep on fliping on one side and landing is so hard so pigmie should I do a back flip on a high surface.?

    @phantamanela168@phantamanela1684 жыл бұрын
  • Thanks man

    @thesilverkro@thesilverkro4 жыл бұрын
  • BRO BEST TUDOR

    @Kiwi-co4xw@Kiwi-co4xw4 жыл бұрын
  • The hack flip does really help

    @theenechryael@theenechryael4 жыл бұрын
  • Great now I can do a backflip bcs of you😂❤

    @isaacdlambulo2917@isaacdlambulo2917 Жыл бұрын
  • I can do it now yay

    @MagzThegreat12@MagzThegreat123 жыл бұрын
  • nice tutorial I gave up unfortunately im 10 I feel small I was attemting this and your right anyone can do it exept me who ever got it right congrats I can do flexibility but not flips just trying to do something new who saw this on 2020 and was bored during qaurentine thanks

    @rifumo5188@rifumo51884 жыл бұрын
    • who ever is first to reply exept me gets good luck

      @rifumo5188@rifumo51884 жыл бұрын
    • Keep trying

      @Katie-zt3ey@Katie-zt3ey3 жыл бұрын
    • Keep trying lmao don't give up

      @zzzdeprivedgang9723@zzzdeprivedgang9723 Жыл бұрын
  • I threw a backflip after this video and landed it (I could already do a backhand spring)

    @cameronlewis1415@cameronlewis14154 жыл бұрын
  • Thank u bro

    @rowanharink4796@rowanharink47964 жыл бұрын
  • Now, all we need is focus pants.

    @jumpingjerh9582@jumpingjerh95824 жыл бұрын
  • AWESOME

    @kingumar2479@kingumar24793 жыл бұрын
  • I like yours talking style and your useful flip

    @7-bitadityayt413@7-bitadityayt4133 жыл бұрын
  • I can do a double side flip from a table but no, i cant do a cartwheel

    @indeed6927@indeed69274 жыл бұрын
    • do it

      @ridiculousjoe2248@ridiculousjoe22484 жыл бұрын
    • Wtf lol

      @shrutisingh357@shrutisingh3573 жыл бұрын
  • You know ur video on how to fix nerd neck do we place our lower until it touches the wall fully also is cracking normal it’s my first time trying this

    @aleemmalik6268@aleemmalik62684 жыл бұрын
  • I wanna learn all the accounting subjects in 5 minutes 😭😂 "but you gotta focus!"

    @junceldaryl@junceldaryl4 жыл бұрын
    • Mate can’t got adhd

      @nimnim3311@nimnim33113 жыл бұрын
  • Make a video on back hack spring

    @Harshituchiha@Harshituchiha4 жыл бұрын
  • I bought body weight beast the other day! Starting on day 2

    @cruzoguz474@cruzoguz4744 жыл бұрын
    • I am on day 30

      @jacobwethington3208@jacobwethington32084 жыл бұрын
    • Jacob Wethington nice man, are the pistol squats hard?

      @cruzoguz474@cruzoguz4744 жыл бұрын
    • Not to me

      @jacobwethington3208@jacobwethington32084 жыл бұрын
  • I don't have anything soft to land on. So is it safe enough on grass?

    @applepie3597@applepie35974 жыл бұрын
  • im no even kidding i got my back handspring for this and then later in the day i got a backflip!

    @jessicabeard493@jessicabeard4932 жыл бұрын
  • Instructions Unclear, Hacked my way inside Area 51

    @leoalvarez2233@leoalvarez22334 жыл бұрын
  • Love video

    @dr-hr6cc@dr-hr6cc3 жыл бұрын
  • My idol

    @plerneurlizer9678@plerneurlizer96784 жыл бұрын
  • ok now i can do a flip thx yo i love u pigmie

    @xxbaraaxx-_-6493@xxbaraaxx-_-64934 жыл бұрын
  • Thank you for tips Sri Lanka

    @manaskingmohamed8744@manaskingmohamed87444 жыл бұрын
  • Should I transform the macaco then into the back handspring? Or directly into the backflip

    @darkevlar7585@darkevlar75854 жыл бұрын
    • You can turn a Macaco into backhandspring first or backflip first I mean it does not matter it depends on what you feel comfortable doing and normally Backhandpsring are more difficult than a backflip and scarier! But some people find backhandsprings easier than a backflip because you can use your hands to catch yourself, so you don't be scared and if you want backhandsprings to be less scary you need to use your whole entire body as one motion to takeoff into the air and flip over and catch with your hands and make the landing safer. If you want to learn a backhandspring before the backflip, then you should learn how to hold a handstand and learn a how to do a back bridge for good strength and flexibility to do the backhandspring and maybe once you learn a backhandspring you will feel comfortable trying a backflip hopefully! If you want to learn a backflip using the Macaco then just lean more backwards and use less and less of the hand until you can do a backflip with no hands and practice on a mattress, then you can do it on the ground. You can either the backflip or backhandspring it just depends on what you feel comfortable doing and what feels natural to you and your strength and flexibility!

      @joelthesupergamerboy8427@joelthesupergamerboy842710 ай бұрын
  • Do another standing back tuck vid

    @user-eb9uj8zi6i@user-eb9uj8zi6i4 жыл бұрын
  • Can I use your 1 video for my animation

    @paxmettest3991@paxmettest39914 жыл бұрын
  • Please make a tutorial on how to turn sideflip into standing backflip?

    @kavaipajames5751@kavaipajames57514 жыл бұрын
    • I would love that too 😊😁💪🏽👌🏽

      @gploeg7817@gploeg78174 жыл бұрын
    • Check his 25 ways to Backflip video he showed how to do it in his video or check his 10 hacks to learn how to backflip outside!

      @joelthesupergamerboy8427@joelthesupergamerboy842710 ай бұрын
  • No,The title should be how to get hospitalised in 5 minutes.

    @rajarambo3901@rajarambo39014 жыл бұрын
  • I am having difficulty getting over not using my hand. I can go backwards now, but I still have to use my hand. What would you do? I’m really close.

    @josephmackela8466@josephmackela8466 Жыл бұрын
  • Wassup home slice

    @emmamangiapane7656@emmamangiapane76564 жыл бұрын
  • hey man if i learn a hack flip very pyre i cal learn a cheat gainer because i can do 8tips of back flips but i forgot the gainer sems i waz18 5years than i cant do any more can you help me with some advice

    @mmikelallka136@mmikelallka1363 жыл бұрын
  • hey pigmie can do a tutorial on the td raiz

    @senansnow1212@senansnow12124 жыл бұрын
  • the second I did the hackflip I knew I would be able to do the backflip sometime

    @eliascalendar7427@eliascalendar74273 жыл бұрын
  • Am trying abit thank you

    @kizitomark8298@kizitomark8298 Жыл бұрын
  • What kind of trampoline do u use at home

    @calecleveland3191@calecleveland31914 жыл бұрын
  • "boom...you get a notification, your bank account is zero,but you put her in jail" XDDD

    @gamingguy1397@gamingguy13973 жыл бұрын
  • Me: oh yeah let's do this *Goes out the door to the garden* Weather: nope

    @Anna-wf7md@Anna-wf7md3 жыл бұрын
  • Can you do ASMP?

    @allediter9991@allediter99912 жыл бұрын
  • Hola amigo, gracias a vos voy a poder realizar una tecnica de mi arte marcial conocida como happo kuten, osea los saltos mortales en 8 direcciones, muy divertidos los videos y muy didacticos, gracias por tu trabajo, sos un gran ejemplo y me generaste aprecio y buenos momentos, te deseo lo mejor, un fuerte abrazo desde Argentina hermano!!

    @rubenarguello150@rubenarguello1502 жыл бұрын
  • I’m scared I’ll injure myself. I have two gym mats and have had previous beginner gymnastics experience. I don’t have a spotter , what can I do? I want to get better at gymnastics 😔

    @mollymulholland3001@mollymulholland30013 жыл бұрын
  • Cool.

    @rohitsanjay5787@rohitsanjay57874 жыл бұрын
  • Thanks I learned how to do a back flip off this vision your your channle

    @chacejuden6251@chacejuden62514 жыл бұрын
  • I love you you hav lørn mi sideflip and back360 i koming from norwey

    @pro_patto8594@pro_patto85944 жыл бұрын
    • Merka d i og med at du skreiv (Ø) på lurned å ikke U

      @tyfon8190@tyfon81904 жыл бұрын
    • Haha Norge

      @kasperbjrklund3788@kasperbjrklund37884 жыл бұрын
    • @@kasperbjrklund3788 ja haha hbra engelsk av han andra å🤦‍♂️

      @tyfon8190@tyfon81904 жыл бұрын
    • @@kasperbjrklund3788 Han snakker bra norge

      @andersbullaakrann1938@andersbullaakrann19384 жыл бұрын
    • Jeg kommer fra norsk og snakker Norge

      @HL-uz6xi@HL-uz6xi4 жыл бұрын
  • you know guys i am so close to doing the hackflip but I kinda need help because I have to land on my hands and feet or I just go sideways which looks like a disabled sideflip.I tried to focus. I can't do it any better. Any tips to succeed on doing it without using hands and overcoming fear? PLZ help. I really wanna do this and it has been months of trying :(

    @mmali7875@mmali78754 жыл бұрын
  • Should I tuck my knees to help shift my momentum like a regular backflip?

    @johnbanks2555@johnbanks25554 жыл бұрын
    • No

      @avionkesney4830@avionkesney48304 жыл бұрын
    • avion kesney thanks

      @johnbanks2555@johnbanks25554 жыл бұрын
    • You got it

      @avionkesney4830@avionkesney48304 жыл бұрын
  • damn my favorite part abt this video was the storyline xD

    @mp_decarvalho@mp_decarvalho3 жыл бұрын
  • Very. Cool

    @davidpotter1617@davidpotter16173 жыл бұрын
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