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Curd - Best Nutritious Food which You Can Include In Your Diet | Dr. Hansaji Yogendra

The Yoga Institute
2021 ж. 11 Қаз.
367 824 Рет қаралды
Жүктеу

Eat a bowl of curd each day. Yes, the curd is highly nutritious and can be eaten directly or along with meals. Please share this amazing video with friends and family about the numerous benefits of curd. Together let us aim to promote wellbeing and make this world a better place to live in. Thank you!
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Пікірлер

  • Hope you found this video helpful. Curd contains a good source of probiotics as well as calcium and other nutrients; please share this video with friends and family who could benefit from this information. Also, list down the additional benefits of curds in the comments. Let us together make the world a better place to live in.

    @theyogainstituteofficial@theyogainstituteofficial2 жыл бұрын

    • Absolutely right. 💯☑️

      @parualam42@parualam422 жыл бұрын

    • 😀😀😀

      @shilpadashpute467@shilpadashpute4672 жыл бұрын

    • 👍

      @shamiratalwar9779@shamiratalwar97792 жыл бұрын

    • Hello how to contact Dr directly please tell me

      @muswerhussain1591@muswerhussain15912 жыл бұрын

    • Hello how to contact Dr directly please tell me

      @muswerhussain1591@muswerhussain15912 жыл бұрын

  • I am a regular user of curd for more than 25+ years in breakfast/launch without missing a single day, i can say it really prevented me many health issue.

    @Narwara-estate@Narwara-estate9 ай бұрын

  • Blessings to this wonderful beautiful lady !!!!!

    @lettyfount5769@lettyfount57692 жыл бұрын

  • She is superb.., all her advices are excellent.. god bless her .., thank you 😊

    @vijaynarang2982@vijaynarang29822 жыл бұрын

  • I was like, OMG, 5 minute/lengthy video but as soon as it starts her voice is so calming and peaceful that this doesn't feel like a lengthy video

    @VinayKumar-rg9fg@VinayKumar-rg9fg2 жыл бұрын

    • Yup

      @annatheres3122@annatheres3122 Жыл бұрын

  • Love the word "moderation is the key"

    @maryamali9202@maryamali9202 Жыл бұрын

  • Thank you mame for such a important information given by you mataji 🙏🙏🙏🙏

    @pabbajayashree467@pabbajayashree4672 жыл бұрын

  • Thank you so much for this nice & valuable information.

    @roksanaafrozarikta404@roksanaafrozarikta4042 жыл бұрын

  • Very helpful information about curd Mam. Thank you for sharing.

    @drspinechiropracticclinic-8059@drspinechiropracticclinic-80592 жыл бұрын

  • V helpful advice✌️❣️shared with my friends too👍Love u Grandma 🥰

    @preethiloniyal7802@preethiloniyal7802 Жыл бұрын

  • Ur explanation is vry good nd positive mam.plzz-guide us more about the diet during pregnancy also🙏🙏🙏

    @inderjitkaur852@inderjitkaur852 Жыл бұрын

  • Thank you so much for information 👌🙏🏻

    @avapod3203@avapod32032 жыл бұрын

  • Thank you very much very precious🙏💕

    @pamelachowrimootoo4531@pamelachowrimootoo45312 жыл бұрын

  • Thank you so much for sharing.

    @parbatibaijnauth6368@parbatibaijnauth63682 жыл бұрын

  • Bahot Sahi Madamji God bless you

    @atuldeshmukh2695@atuldeshmukh26952 жыл бұрын

  • Such a simple curd has somuch benefits. Thank you Hansa Maa. Awesome 👏 ❤️❤️

    @kausalyaiyengar1992@kausalyaiyengar19922 жыл бұрын

  • Thank you mam for good information 🙏 👍 👏

    @Doragopz@Doragopz2 жыл бұрын

  • Very informative 🙏🏻🙏🏻

    @kuttudis2@kuttudis22 жыл бұрын

  • Too informative video

    @ShardaDubey@ShardaDubey2 жыл бұрын

  • Thank you so much !!!! For good information

    @amrutapisolkar6277@amrutapisolkar62772 жыл бұрын

  • Thankful to you Mataji, so useful tips about Curds to maintain overall good health, God bless you always.

    @sharadakalpatri5918@sharadakalpatri59182 жыл бұрын

  • Wow.wonderfull instructions..i love you so much you mem. 🙋

    @reenaleone7926@reenaleone79262 жыл бұрын

  • We had a nasty experience when we were visiting friends in S. India a few yrs ago. The food was so spicy that both my husband and I had to seek out a doctor to stop the diarrhea. We were put on a diet of curd and rice for a few days. It was an ordeal never to be forgotton. Thank you ma'am for this very informative video. Since then I always use curd (plain yogurt) to sooth tummy problems. Namaskar from Switzerland.🌹💖🌻

    @luxmifrei9759@luxmifrei97592 жыл бұрын

  • I love all her advice, please Dr. Hansaj can you displayed the curd so that l can take a look at it?

    @mathematicshallofreality435@mathematicshallofreality435 Жыл бұрын

  • thank you, i love your videos

    @dinp1356@dinp13562 жыл бұрын

  • Thank u mam for ur beautiful video,

    @shabeenabanu1490@shabeenabanu1490 Жыл бұрын

  • Thank you Grandma ✨✨✨

    @ask10june@ask10june Жыл бұрын

  • V good advice, thanks

    @kiranruth3411@kiranruth3411 Жыл бұрын

  • Excellent video 🙏

    @srikrishna9443@srikrishna94432 жыл бұрын

  • I started to use butter milk on for my hair and it does help with dandruff

    @ruthryman5778@ruthryman57782 жыл бұрын

  • Shall definitely make an effort and eat curd, readily available in our country Sri Lanka. Thank you for telling me. Stay safe and Blessed.

    @nelanigoonawardena9149@nelanigoonawardena91492 жыл бұрын

    • 🙏🙏

      @ashashetty7073@ashashetty70732 жыл бұрын

    • Lptf

      @noeljose5843@noeljose58432 жыл бұрын

  • Super info mam..thankyou ji

    @aachisamayal657@aachisamayal6572 жыл бұрын

  • Very important topic 👍👍👌👌

    @parualam42@parualam422 жыл бұрын

  • 🙏 Thanks 🕉️

    @MrKovit@MrKovit8 ай бұрын

  • So nice informative to people

    @satgurubinamuktinahee7014@satgurubinamuktinahee7014 Жыл бұрын

  • Thank you maa ❤️🙏

    @sharmisthasingh8706@sharmisthasingh87062 жыл бұрын

  • Mam I really appreciate 👍🙏

    @ccnaolungleng9984@ccnaolungleng9984 Жыл бұрын

  • Thks very Dr sahib ji

    @jogindersinghchahal9812@jogindersinghchahal98122 жыл бұрын

  • Thank you mem.its my favourit food

    @reenaleone7926@reenaleone79262 жыл бұрын

  • Please make a Video on How to balance vata dosha

    @himanshutrivedi4948@himanshutrivedi49482 жыл бұрын

  • Thanks amma 🙏

    @prasanthr817@prasanthr8172 жыл бұрын

  • Thank u v much mam❤️

    @manjulay5461@manjulay54612 жыл бұрын

  • Thank you mam.....

    @piyalichakraborty4819@piyalichakraborty48192 жыл бұрын

  • I love curds Mam, l have some stomach issues, had an ileostomy surgery 4 years ago, ever since having some or the other stomach issues, l tried having curds with meals or chaas after meals, but when ever l do so l notice some gas problem, l try to avoid having it for this reason. Could you please help , make some other suggestions, incidentally, the curds l have is made of Amul cows milk (l dont add sugar or honey, as l am border line diabetic recently. I am 75 yrs old. Awaiting your reply to this problem. Sincerely Tina

    @tinasohoni7560@tinasohoni75602 жыл бұрын

  • Thank u mam 🙏🏻

    @sebisingh4993@sebisingh49932 жыл бұрын

  • Nice information 👌

    @artandrecipesdivotional8531@artandrecipesdivotional8531 Жыл бұрын

  • Thanks Maa 😊 🙏 😊 🙏 😊

    @llakshmitv976@llakshmitv9762 жыл бұрын

  • Plz make a video on mouth ulcers 🙏😊💞

    @poonammaheshwari9090@poonammaheshwari90902 жыл бұрын

  • Mam please made a video in anterior pelvic tilt I am suffering from it

    @rockysharma1534@rockysharma15342 жыл бұрын

  • Useful Information

    @851human@851human2 жыл бұрын

  • 🙏🕉️ namaskar Good informative video 🙏🕉️

    @vikasbalhara659@vikasbalhara6592 жыл бұрын

  • I just had chaas and kadhi... I just love CURD!

    @cdyt6634@cdyt6634 Жыл бұрын

  • Thank you maa

    @Vashishttanya@Vashishttanya2 жыл бұрын

  • Hi maam, could you please tell me what to do if I have allergy (sneezing) ( but not sure of which thing that I am allergic to)?

    @gracesarathomas4978@gracesarathomas49782 жыл бұрын

  • Ma’am, please throw light on vegan vs vegetarian diet. Do we need to switch to vegan diet?

    @harmanbhalla2656@harmanbhalla26562 жыл бұрын

  • Thanks Amma

    @manimagalaidavid8257@manimagalaidavid82572 жыл бұрын

  • Very nice video

    @sagarbiswal9405@sagarbiswal94052 жыл бұрын

  • Curd is such a versatile thing to eat and the best part is that you can eat it in summers and winters both since in summers it helps keep you cool and aids digestion but in winters it also helps you fight common flu. There is a common misconception that you should avoid curd in winters but it is great to consume in winters also. Thanks for such a knowledgeable video 🙏

    @udaanwithchhavi@udaanwithchhavi2 ай бұрын

  • See All Around Asia They Are Well Educated and Very Smart

    @parkbom2122@parkbom2122 Жыл бұрын

  • Hello Hansaji what about people who have dairy allergy can they have curd ..or can u suggest an alternative .. Thankyou

    @varshadutta@varshadutta2 жыл бұрын

  • Thank you

    @vinaykumarbj@vinaykumarbj2 жыл бұрын

  • mam pet m kechua k liye bta dijiye 🙏

    @komalmaurya9728@komalmaurya97282 жыл бұрын

  • Thank u appaa

    @kidslearningtv6455@kidslearningtv64552 жыл бұрын

  • Ma'am In Ayurveda it's said that daal and milk products are virudhh ahar, and it should not be mixed as it's difficult to digest. Kindly advise.

    @nishakamal4076@nishakamal40762 жыл бұрын

  • MashAllha nice information after Rajiv dixit

    @zeshanhaider5658@zeshanhaider5658 Жыл бұрын

  • In iran we also use curd it's amazing

    @user-xl3tl9lt4o@user-xl3tl9lt4o6 ай бұрын

  • Mam i am not able to understand the mixture of sun burn card turmeric sandal what is the another one pls reply me

    @arpitaishanee4659@arpitaishanee46592 жыл бұрын

  • Thankyou

    @rohinis549@rohinis549 Жыл бұрын

  • Pls give tips for prolapse

    @farzanahasham7303@farzanahasham73032 жыл бұрын

  • Thanks mam

    @vaishaliprakash3562@vaishaliprakash35622 жыл бұрын

  • Mam.. Japan people are live longer in world.. what is there diet..please make video...

    @digvijaytopage4766@digvijaytopage47662 жыл бұрын

  • Thank u and love u daadi maa

    @vipinsharma7126@vipinsharma7126 Жыл бұрын

  • Thanks

    @akanshabhat7447@akanshabhat74472 жыл бұрын

  • I have heard that eating curd at night time isn’t good. It’s something I should remember!

    @amitasangeet2913@amitasangeet29132 жыл бұрын

  • Namaskar ❤️🙏

    @sahilpandita2287@sahilpandita22872 жыл бұрын

  • Good day What is curd and how to make it Thanks in advance

    @joumanazein7185@joumanazein7185 Жыл бұрын

  • Can you make a how to make curd 😊

    @aiartificialintelligence5024@aiartificialintelligence502410 ай бұрын

  • Epilipesy ke liye kuch batye

    @sandipjadhav5922@sandipjadhav59222 жыл бұрын

  • How to cure dry hand skin remove problem in winter season,,

    @AB-ev4mt@AB-ev4mt2 жыл бұрын

  • What about for the improvement of memory power?

    @gracehill7220@gracehill72202 жыл бұрын

  • Treatment for fibromyalgia please .

    @ushachhabra2647@ushachhabra26472 жыл бұрын

  • But Dr mam when should we take or in whic h season we can take curd

    @anjusanjeevgupta2297@anjusanjeevgupta22972 жыл бұрын

  • Nice 👍

    @sandhyabose5007@sandhyabose50072 жыл бұрын

  • @Theyogainstitute can eat in the monsoon and winter season?

    @rahulshilwant2894@rahulshilwant2894 Жыл бұрын

  • How to prevent worm in natural way please will say comment to box l say from Bangladesh

    @tishamum342@tishamum3422 жыл бұрын

  • 🙏Pls tell can we eat curd in typhoid

    @harpreetsinghsidhu7217@harpreetsinghsidhu72172 ай бұрын

  • To the person reading this never lose hope there's always something to be grateful for :)

    @phoenix_mantra@phoenix_mantra2 жыл бұрын

  • Please teach us how to cure bladder or internal prolapse in women. Thank you. You have beautiful lips. Please show us how to put lipstick on. Do you moisturize your lips first, then powder , then lipstick? Thanks.

    @ThuLe-eh1xe@ThuLe-eh1xe2 жыл бұрын

  • Maam, what about the traditional use of curd in our cuisines? Is it okay to heat the curd to make kadhi or some other recipe?

    @prernasharma1009@prernasharma10092 жыл бұрын

    • no it is not good to heat curd it will kill bacteria in curd and curd become useless

      @sunilsabat-0483@sunilsabat-0483 Жыл бұрын

  • Mam please make a video on increase height

    @sattamasom5517@sattamasom55172 жыл бұрын

  • can you eat curd in winter n monsoon?

    @jayd131@jayd1312 жыл бұрын

  • It should be home set curds

    @sathyapriyarao8134@sathyapriyarao81342 жыл бұрын

  • Is it ok to take buttermilk instead of curd?

    @jessicalois463@jessicalois463 Жыл бұрын

  • Can Asthama patients have curd .. is it allergiec to them?.. plz reply ma’am 🙏

    @pritikaladia@pritikaladia2 жыл бұрын

  • Ma'am agr baalo mai oil lga hua ho to curd or neem leaves apply krne se pehle shampoo se hair wash kr skte hai kya yaa fir hair mask ke baad?

    @KhushiGouri-gk8bj@KhushiGouri-gk8bj6 ай бұрын

  • Hello baa (Nani) as u said to apply curd in hair and to mix gram flour means it is besan right. Also u said after few minutes rinse with water, we can take water and no need to apply shampoo..? Please reply Baa.

    @Dance..with_me@Dance..with_me2 жыл бұрын

  • Madam shall we use packet curd or cow or buffalo curd

    @vandanagowlikar4240@vandanagowlikar42402 жыл бұрын

  • Can pcod patient take curd daily plzz reply mam

    @azathnooriya7273@azathnooriya72732 жыл бұрын

  • Is curd and grass fed yogurt the same?

    @woo3131@woo31312 жыл бұрын

  • 🙏 madam,I get throat infection if I eat curds,but I love to eat it,pls gv m sm suggestion

    @shamalajadhav9927@shamalajadhav9927 Жыл бұрын
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