Yoga Nidra Gratitude // 35 Minutes with Ally Boothroyd
This 35 Minute Gratitude Yoga Nidra is a gratitude experience throughout the whole body. You can download all Ally's Yoga Nidras & Meditations here: ally-boothroyd.myshopify.com/...
You can find her whole free resource library here: allyboothroyd.com/
Practice on Insight Timer with her here: insighttimer.com/allyboothroyd
This is a yoga nidra is a "thank you" meditation with a body scan to sooth the nerves. This yog nidra includes a gratitude practice with binaural beats to further enhance the state of deep relaxation in the central nervous system.
Yoga Nidra is a form of meditation that helps with insomnia, anxiety, stress, adrenal fatigue, ptsd and so much more. This 35 minute scan takes you through the whole body, systematically relaxing every part of your being. If you'd like to learn more about yoga nidra you can also lookup integrative restoration or iRest which is the life's work of one of my teachers, Richard Miller.
This yoga nidra gratitude experience is a 35-minute yog nidra, if you only have 30 - 40 minutes, this 35 minute thank you yoga nidra will be perfect for you. Experience guided deep relaxation, self love, a gratitude experience and anxiety relief in this yogic sleep. This nightly gratitude meditation includes a gratitude practice to fall asleep with gratitude and increases good feelings as you have an enhanced sleep.
This yog nidra meditation is a yoga nidra on gratitude. In nidra yoga, this yoga nidra 30 minutes you will welcome gratitude, relax, healing relaxation in a guided meditation. Ally Boothroyd leads irest yoga nidra for self love, a guided deep relaxation, healing meditation of yogic sleep. This guided relaxation is a yoga nidra sleep, yoga nidra meditation, yoga nidra guided meditation and yoga nidra 35 minutes. Ally specializes in yoga nidra for anxiety with yoga nidra music, binuaral beats, yoga nidra for insomnia, guided meditation, yoga nidra for sleep, yoganidra, guided yoga nidra, and guided meditation for sleep. This style of meditation will help you fall asleep fast as it is yogic sleep and is great for stress reduction. This nidra yoga creates better sleep, enhanced sleep, anxiety relief and deep relaxation. It is a guided mediation in savasana for a 35 minute guided yoga nidra. This guided meditation will teach you how to sleep, how to fall asleep and give you a gratitude meditation before sleep.
Yoga Nidra translates as psychic sleep and is a systematic method of inducing physical, mental and emotional relaxation, while maintaining awareness at deeper levels.
The word Nidra translates to 'sleep' and is a systematic method of relaxation, inducing physical, mental and emotional relaxation, while maintaining awareness at deeper levels.
There is really no "wrong" way to practice, close your eyes and allow yourself to be guided into deep relaxation.
Yoga Nidra is a state of deep sleep while you remain conscious. During Yoga Nidra you can access many different states of consciousness. You might leave your waking state, go through the dreaming state and into deep sleep state, yet remain fully awake.
Scientific research has demonstrated that restorative power of just one hour of Yoga Nidra is equal to 4 hours of healthy sleep. This is why some people refer to yoga nidra as "bliss for your brain" or "divine sleep" and some translatations of yog nidra include "sleep of the yogi" and "yogic sleep" Tension and anxiety melt away with a profound experience of muscular, mental and emotional relaxation. Yoga Nidra is a state of receptivity and creativity, blissfully rejuvenating and restorative practice that will guide you into inner calm and a state of ease and relaxation.
To find more yoga nidras or "yog nidras" that you may enjoy on my channel please find my playlist: kzhead.info?list...
And you can practice these guided yoga nidras next:
15 Minute Yoga Nidra Body Scan: • Updated! Yoga Nidra 15...
35 Minute Traditional Yoga Nidra: • Yoga Nidra Guided Medi...
20 Minute Yoga Nidra for Relaxation: • Yoga Nidra for Relaxation
30 Minute Grounding Yoga Nidra: • 30 Minute Grounding Yo...
30 Minute Root Chakra Yoga Nidra: • Root Chakra Yoga Nidra
Playlist "Best Yoga Nidras on KZhead": • 30 Minute Grounding Yo...
Practice Live in Retreats or YTTs with Ally: allyboothroyd.com/
#yoganidra #guidedmeditation #yogaforsleep
Thank you for joining me for yoga nidra today! Please let me know how you feel at the end of this meditation. I'd love to hear from you, where you are from and how you found yoga nidra! If you'd like, my FREE DOWNLOAD: freeyoganidra.ca Browse the recording collection: ally-boothroyd.myshopify.com/collections/all :) Namaste.
Grateful for my home, to be loved, to have enough food on my table
Im grateful for rest , new beginnings , the joy and love that my friends bring to my life . Thank you ally for your nidras, always healing . I am grateful for your offerings !
Grateful for this life
Grateful for live, freedom and health ❤❤❤❤❤❤ thank you for your beautiful yoga nidra practice ❤❤❤❤❤❤❤❤
Over the last 18 months I've been very ill. Peri menopause linked with chronic fatigue syndrome and appalling gut health. It's stripped everything out of my life that I love and that makes me me. I'm on the slow road to some kind of recovery. Your meditation channel is something I use multiple times a day. Today I am grateful for my amazing husband, for standing by me and supporting me without judgment, for my boss who has continued to welcome me as part of the team in whatever capacity I can offer, and to you Ally for opening up this world to me - committing to yoga nidra has given my body the physical and mental rest it needs. Your guided sessions speak to me more than any others I have tried. Thank you.
Rachel, first thank you for your honesty and vulnerability to share this with me. It's heartwarming to me that I am able to somehow help people even if we have never even met in person. It's messages like this that keep me going to continue to create recordings for this channel. I'm very grateful today for your message. I'm happy that you have found yoga nidra and that it has been helping you through a difficult time, this practice has supported me through some hard journeys myself. Thanks for sharing your story with me, Namaste and thanks for being here on my channel. Xo
Take care❤❤❤
Hi, I hope you’ve found your way out by now. If not, check out Raelan Agle’s youtube channel. You’ll find tons of full recovery stories and the tools and programs reviewed. Greetings with a similar story.
I can relate so deeply of what you are going through. Best wishes for your recovery Rachel 💜 Ally is also my «go to». It has revolutionized my resting and sleep.
Hi Ally, I ❤ your yoga nidra guided meditations and I'm grateful that I found your voice here. I've used these practices on a weekly basis since 2020. I'm thankful for my wonderful friends and family. Thank you.
Right now, I’m feeling grateful for my grandmother, my parents, and the consistent work I’ve been putting toward my personal growth and spiritual journey.
I am grateful for a supportive partner, a child coming back from addiction, your yoga Nidra recordings that have provided me with a better frame of present living
Thank you Ally. I’m thankful for my wonderful husband, my work that is flowing in and my health.
I am so thankful for being able to walk in the beautiful Swedish forest this morning, I am so thankful for my love, and I am so thankful for your and other exceptionally well made yoga nidras 🙏🙏
I’m so thankful for my body’s ability to heal from this brain injury, for the radiating love of my partner, and for the upcoming journey abroad with beautiful friends like you✨🌙🌊
Awe Jenny!!! This comment made me so excited (not that you have a brain injury but the love of your partner and the journey that I am so so so excited about with you!!!!) So much love and healing to you my friend. Xo
I’m also grateful for my body’s ability to heal from brain injuries and other traumas.
I feel so grateful for this day off to rest and have some quiet time, spending time with my precious dog and the wonderful practice of Yoga Nidra and for having Ally as a teacher. This is a great day!
I’m grateful for my warm bed, my beautiful kids, and for the supportive people in my life ❤️🥰🙏💕🍁
I’m grateful for waking up every morning with energy, with healthy mind, body and spirit, grateful for having a close loving family and grateful for having the basic needs in life. Thank you Aly for giving me this opportunity to learn to spend time looking after myself. Namaste
Am grateful for my husband, my home and the insight I am gaining whilst recovering from a major illness
What a beautiful reflection! Thank you for sharing :)
I am grateful for your gracious heart and sharing this practice. I am grateful for my faith and my family. Namaste.
I am grateful this offering that provides for head, heart, essence, holy convergence. Yoga Nidra saves me.
I feel the same about Nidra. Such a profound blessing in my life .
I am grateful for whoever, whatever brought this practice to me, I am grateful for all the love I am surrounded with, I am grateful for all the abundance that is given to me, and that I AM ALIVE 😀
I’m Grateful for 1. Having been given a 2nd chance to be alive on this earth after being deceased . 2. Having the beautiful ability to be a single dad & raising to beautiful humans. 3. 19 years of sobriety,& to have finally found inner peace,& happiness. ✨❤️✌🏾
Namaste Ally🙏 I am thankful for my wife, my sister and all the amazing family I have. So thankful for our dogs Mochi and Mando who jumped on me and licked my face during this video.
I am grateful for family, our dog and homemade muffins made by my 13yr old daughter. Thank you for the opportunity to practice Yoga Nidra with so many different focuses.
I'm thankful for my son, my kitten, and the loving support I continue to receive as I heal. ❤
Thank you Ally ❤ I’m grateful for my wife and dog, my wonderful teachers (including you, Tiina and Krystin), and my amazingly resilient body. Namaste 🙏🏻
I am so grateful for my beautiful daughter who is my greatest teacher; my sweet, loving companions - my dogs and the house in which we’ve made our home. Thank you, thank you, thank you 🙏🏻
I am grateful for my husband, today’s blue sky and the time to practice yoga Nidra. Thank you
❤thankyou for my beautiful body Thankyou for my cat Thankyou for my family A beautiful session to bask in the gratitude
Thank you Ally. Grateful for the sunshine, my husband, my family ❤ 21 Feb 1pm
I am thankful for lying in a warm room right now, that yesterday's concert went well and that I will meet old friends later today.
I am grateful for my mentors, my family and each beautiful day! Thank you for sharing this. 🙏😊
Namaste Ally , I am continuously flowing in gratitude, for all that has entered my life , left my left & strengthened my journey on this pathway craved for myself, my family and which will shape the lives of my children. ♡︎
I am grateful for my children, my health and my home
Ally. You are a blessing! I’m so grateful to have found you. Thanking the universe there are people out there like you. 🙏✨✨✨✨✨💛
Family, time to practice, a very comfortable bed. Thank you Ally!
The community I’m building, my healing, my family. ✨
I am grateful for myself. I am grateful for my children. I am grateful for my children’s children. Thank you so much for adding a new piece of yoga to my life through yoga Nidra!
Wonderful meditation! I‘m most grateful for my good health, my family and my home. Thank you 😍
I am grateful for my 53-year-old son my 49-year-old daughter and my 37 year old daughter… I am also so grateful to have found you and the yoga Nidra practice!!
I am grateful for my deep loving mother who cares for me whilst I am sick with cfs/me, I am grateful for the warm, safe house I live in and I am grateful for my resilient mind & body
Family,Health, friendship. In awe of how much I have to be grateful for
What a wonderful reminder to thank the physical body for all it does for us every single day. I could feel the gratitude throughout my whole body!
Grateful for people to care for in my life, my independence to pursue what I love and feeling acts of kindness from others every day, no matter how small. 😊
I am grateful for my children, my husband, and for yoga nidra helping me with my long covid recovery. X
Today I am grateful for my mom, my students, and my beautiful and abundant garden! What a lovely practice!
Thank you, Ally. That was wonderful. I'm so grateful for your videos.. so glad I've discovered yoga nidra... it's helping me so much. I'm thankful for all the people who have supported me in my struggle to get off antidepressants... it's been hell, but so many people have encouraged and cheered me on. I'm grateful for my mother, who has always done her best to love and care for me, no matter how messed up I've been. I'm grateful for finally starting to feel better, after decades of suffering. I'm grateful that I'm still alive, after so many years of suicidal depression. It's Kathy here, just on Daryl's computer. Tears of gratitude here, for helping me. Thank you, Ally.
❤❤❤ Grateful
I’m grateful for being alive, for being healthy free from sickness and free from contracting Coronavirus and grateful for being close with my family lastly grateful for having to find you Ally and having to enjoy and benefiting positivity from your sessions. Thank.
I’m grateful to have the sea in front of my door, my own space and for the yoga training with you & Tina … which gives me the opportunity to create a life that’s in alignment with my sankalpa plus a beautiful community 💖
This was so profound. I could feel bubbles of gratitude sparkling throughout my whole body 🫧🤗🤍 February 4th, 2024, 12:24pm
Grateful for life. I'm grateful for incredible health and loving and supportive people around me
Beautiful, thank you for sharing 🥰
Grateful for E V E R Y T H I N G! Including you, Ally, and your beautiful Yoga Nidras. Deep bows of thanks. Namaste.
I am so grateful for my wonderful most precious son. My loving and understanding partner and all our forms of employment. Thank you so much for your wonderful recordings
Blessings ✨ Thank you for this beautiful practice, dear Ally. Tonight I am thankful for our sangha plus for the fact that dogs and romance novels exist in this world :)
Grateful for my home, for air conditioning, for my job! ❤
Thank you, thank you, thank you! Filled with gratitude for the wisdom I receive, for my loved ones, the opportunities life showers me with 🤍🙏🏼 Namaste, Veronika
I am grateful for family, forgiveness, and rest. Namaste, Aly. Truly grateful for your practices which have been helping me in so many ways- especially on “bad” days or in tough times.
I'm so grateful for my son, my pen pal who's been an incredible gift during a difficult time in my life, and my Dad. There's so much more. Thankful too for your work 💛
Today I am grateful for slowness in my schedule, nature and family. “My heart is warm from all the blessings in my life”.
I am grateful for you Ally, and this blissful practice 💕
It is wonderful to be alive, sober and surrounded by the fabulous Alpine scenery. Thank you Ally
Grateful for my family, my health, my warm and safe home.
I am grateful for my children and for the opportunity to travel to Germany to visit friends. And for you, Ally!
✨gratitude for this sanga community, home and loved ones
Namaste! I practiced at 3:20 P.M. on October 4, 2023. 🙏 That was so deeply relaxing. Inviting gratitude into every part of the body reminded me of Nyasa. I am so grateful for my body and breath, the inner versions of those close to me that I can access at any time, and God, of course.
Thank you Ally ☺️ I'm grateful for cats, for my friend Megan, and for the blessing that I get to do what I love for a living
I am grateful to the earth for providing.....my partner for being so loving .....and you for your sharing this great practice ....be happy
So wonderful. Thank you so much for sharing 🙏🏼
I’m grateful for my improving health, my bed, the sun ☀️ through my window as I’m recovering from covid. Thank you 🙏🏼
Most thankful for my children, my husband and my health. 🙏🏻🙏🏻🙏🏻
Wow. I'm so grateful for how my body feels after. So much tension let go. I'm so grateful for the coziest blanket, learning about Yoga Nidra, and sunlight.
Namaste... thank you 🙂🙏💗 I am grateful for this life in this body, my son's, all the blessings in my life that give me everything I need
That's beautiful :) Thank you for sharing with me! (I have my first son, 6 months old, he's the most incredible blessing!)
I am grateful for my husband, daughter and son. I’m grateful for their patience and love as I recover from chronic fatigue and pain. I’m grateful for my underlying health, my mind and body’s ability to recover and the future peace and ease I feel in my body. Namaste.
I am grateful for having a comfortable life, for my family and friends, for having the opportunity to practice yoga and yoga nidra and for spring that has finally arrived. Thank you Ally. Namaste 21 March at 19:30
Namaste 🙏 Ally, deepest gratitude to You❤️, Life and Love 🥰
Grateful for the abundance of time and resources to practice NSDR. Grateful for a healthy mind and body. Grateful for a network and community of likeminded people who support me and my journey in life.
I’m grateful for my relationship with Holy Trinity, for friends in my life, and this trip to Paris
This video, the fact that i took the time to myself this morning before my day, and my blankets that keep me warm❤️
Im grateful that I get to start and end my day with the medicine you share, I am grateful that I was able to spend my day resting and moving around with intentional slow ease, and I’m grateful for the breakfast burrito my partner brought me this morning and for the lovely soul who cooked the ingredients and created such a satisfying meal 🙏🏾🧡🌀✨
EVERYBODY needs this. This is so beautiful. Thank you so much for sharing
1. My parents for supporting and loving me in a period of physical and mental difficulty. 2. My therapist for being professional and compassionate towards my condition. 3. My body for reacting positively to my efforts to recover and love.
I’m MOST grateful for my family friends, , serving my purpose and my mission for my life. Grateful especially for my whole body mind and spirit. Ty. Namaste🎉
My boyfriend and I did this one on a lazy Sunday afternoon. we came out feeling so sparkly and filled to the brim with appreciation-especially for our bodies. I am SO grateful for my bodies innate perfection, my cozy little home and the relationship I have with my special man friend. Thank you so much Ally.
Thank you! I am grateful for my husband and our loving little dog, my dad and our relationship, and the support of the earth and Mother Nature 🙏🏼 and of course yoga nidra, these offerings, and the science and practice of yoga as provided by the peoples and culture of India
I’m grateful for my job, my home, and for feeling ownership over my time
Grateful beyond words for emotional healing, for physical healing for my cats, for this practice. Thank you.
What a beautiful practice, thank you so much Ally. Your Yoga Nidras are my go-to in my prolonged concussion recovery, to calm my nervous system and spirit at once. They're all top-tier. And what a wonderful comment section this one has especially! Today I'm most grateful for my husband, our faith, and my collection of snuggly stuffed bears. 😋🥰
Hope your recovery is going well ❤️
@@boxerdogmum583 thank you! Still in progress but have continued to find good help and there's lots of hope!
I'm grateful for being on the course Ally!!!! For the support and compassion I feel and the guidance and tools I'm learning. Also in this very moment, I'm grateful for having an opportunity thus afternoon to take this time to recentre and rest, and for my dog lying next to me, and my bed which is a refuge of safety and comfort 😀 😊
I’m grateful for my lungs and heart which provide me with breath, for being able to practice in a quiet, comfortable space, and for the luxury of doing this practice without stress of time this morning
Namaste for awakening the sacredness that life continually brings us to love and be loved. I love beginning my mornings with gratitude for a heartfelt expansive appreciation of life.
Namaste Ally! So much gratitude for this beautiful Yoga Nidra! 07-12-2023
And I am grateful for my family, for their health and well being, and for all my friends that loves me and really supports me for my dreams and goals.
I'm grateful that my health continues to improve, for the yoga nidra training course and for the new emerging opportunities. Thank you
Thankful for my health, my family and for being supported by the earth.
The shift that has occurred in my experience of life from deep anxiety, cynicism, brutality and shallowness; to peace, wellbeing, appreciation of richness. The existence of love, especially to my friends and mother and father. The wondrous mystery and vastness of existence, and the fact that I get to live in this.
🙏 Grateful for 1. This practice 2. Yoga Nidra training (Module 4) 3. Ally’s soothing voice. ❤
I’m grateful for the chances I get, who I am and the future. Thank you for these wonderful moments of stillness!
Good morning. A long, busy day ahead so I thought I would start with a gratitude practice. Thank you.
Im thankful for a supportive husband. Im thankful to you tube for making access to such videos so easy. Im thankful for the ability to find good resources to deal with the root of my issues. Im grateful for the intelligence to navigate and connect the dots.
Thank you Ally. 🙏🏽💫❤️ module 4. I am thankful for Divine Presence, My Family, Mother Earth and thankful to you for your generosity of gifts and wisdom.
Thank you Ally. I'm thankful for my husband, for experiencing and learning YN, for the opportunity each day to be a better version of myself.
Grateful for yoga nidra, my family and my dogs...
4.38pm Thanks a million, Ally. That was beautiful. I love the way you brought thanks to each body part in the rotation of consciousness. not merely a concept. Have a blessed day 🙏🏻💕
I'm grateful for my husband, my kids and a beautiful spring day ... namaste
Thank you Ally. I’m grateful for my partner, my body and the existance of spring 🌸
I am grateful for being aware of the breath just now, being able to resonate with the wisdom which radiates from inside, and cultivating the strength to thrive in every moment
I am grateful for - my purring 15 lb cat who grounded me, stretched the length of my core throughout this exquisite practice. the resilience of my much-traumatized body, the gift of my life. I'll stop at four gratitudes - life to be lived.
Deep gratitude from a snowy UK ⛄️🤗🤗💚