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Amazing. Thanks a lot!
Those landmine press variations are really really great for combat sports. It's very hard to get sport-specific movements that are scalable to enough load/force and still actually replicate the movement; they usually necessarily become more general (like a speed deadlift for general hip extension and posterior chain strength, but doesn't perfectally minic any one action of the sport).
Thanks for the video dude
Series/repetion ?
Let that dude play some basketball insteed of rwhatever he does for cardio now 3-6months and he will start to generete MOAR power from them legs, You think it's bad idea? ask RJJ OH and wish ya all the best GO GO FABIO!! Big fan here. Respect for going that far arleady with no amatour background admire your work