5 Things You Can Do If You Have A Hard Time Falling Asleep With Tinnitus
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Learn 5 ways you can sleep better. It is possible to sleep well despite tinnitus. Find tinnitus sleep relief using white noise sound therapy.
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Thank you for watching my KZhead channel. I hope you find the information you need to help with your hearing or tinnitus conditions. If you'd like more personalized support, I encourage you to work with Treble Health, a company that I founded. Treble Health is recognized as the nation's leading telehealth service helping adults improve tinnitus and hearing loss. Our nationwide team of expert audiologists are available and excited to help you. To schedule an appointment, please go to TrebleHealth.com/.
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Tinnitus & Sleep | 5 Ways to Fall Asleep with Ringing in the Ears
1:57 - Difficulty sleeping and insomnia
3:17 - Five different techniques for how to sleep more easily
3:33 - 1 Relaxing time before bed
3:53 - 2 Limit screen time and light exposure
4:25 - 3 Relaxation via deep breathing, meditation, or stretching
5:13 - 4 Sound therapy with fan, recorded nature sounds, simple white noise machine for tinnitus
5:47 - 5 The original sound pillow for tinnitus review
6:37 - I wake up in the middle of the night because of tinnitus
7:08 - Can melatonin help sleep with tinnitus?
7:27 - What you can do - quick summary
Beginner 10-min Guided Meditation by Jack Kornfield:
• Breathing Meditation F...
Guided Sleep Audio by The Honest Guys:
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Music:
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This is really useful information. I've had tinnitus for about a year.
Hey Newport, we're happy to know that our video was useful for you. 👍
How did you get it?
I'm not going to lie tinnitus literally has me in tears because of how much it scares me
Same I started expecting tinnitus a couple of days ago and ever day is hell
Listen NLE Choppa 2 months
How’s it doing now? I got it April 13th this year
@@webby4k813 i got this 3 months ago i was getting al last crazy thought i was gonna die and all bullshit u gotta belive me if u did nothing wrong Whit u ears this wil go away Stay away from video's like this do what u did before Stay close to good Friends/family and learn to relax u dont even have to do al this extercise dont put on headset too much and be happy that u here if u have food clothes fam there ain't no reason to stress i got this crap 3 3.5 months 24/7 i Hear ssssst now i Hear it never i dont know what happend idk how and idc its gonna be gone one Day Trust me things dont happen whitout reason get u head up and go make fun live to short to be sad i learned this because of the titinnus 💪💯❤️
@@zempyy damn bro thank you I honestly don’t know how I got it I was playing video games one night and I just heard annoying ringing in my right ear and ever since then it’s been getting worse plus I have a lot of wax in my ears and I’m too nervous to get them clean I know it’s sounds childish but yea man I’m too much of a punk for that to happen, I’ve let this ruin me pretty much but I’m trying to do better, my dad ha it for 5 months he said cause he short a gun in his truck but his went away and I have really high hopes this will go away real soon or latter no matter if it’s 6 months or a year this will go away, thanks man for the good words
Thank you so much for this video. You helped me a lot.
Glad it helped! You're so welcome, Carolina. Be well.
Good information
Thanks
Some technic I trial with to fall asleeep is wonderring about my T sound, I try to fade or blend it by my fantasy to be calmer and softer sound. That is working most of the case.
Hi, Dr. Thompson. Thanks so much for the inclusion of the Sound Pillow Sleep System in your video! I would love to get you the images of the NEW Sleep System. Looking forward to connecting with you.
Thank you! Feel free to contact our team via email and we can do our best to help you. Our email is contact@treblehealth.com
Ben. You are the best. Normally you even tone in itself is a great relief. Please keep that soft snd self assured presentation style. There are others in the web that are so overdone that they turn on my tinnitus and turn off my subscription. Thanks for all you do.
Hey Frank, thank you for the comment. We are glad to know that our videos have helped you. Enjoy exploring our other KZhead videos, as well as blog articles on treblehealth.com
after 2 years.....it helped me to allow and accept the sound (now 3 sounds). sometimes I have bad days then it is not sustainable. but that's part of it. What helped me is that a few times a day I started to concentrate purely on the tinnitus for 2 minutes. after that it wasn't so scary anymore. do this a few times every day. then you will be able to accept it better.
Hey rab0311, thank you for the comment. We hope you enjoy exploring our other videos.
Have it for 2 years me too, but still fighting cant sleep without zopiclone terrible...cant understand why some days it's quiet and other days (most of the time) it's crazy....my God !
With my experiences I don’t hear it unless it’s really quiet but I’ve been dealing with anxiety for a while and acceptance works so I’ll definitely be trying it with this
Hi Dr. Ben, I wake up because of tinnitus and usually only sleep 3or4 hours a night.Thanks for caring
Sorry to hear that, Alan.
I do all these things but not the pillow I’ll have to look into it. Still if it’s very loud it keeps me up and I get agitated which keeps me awake.yes I use melatonin. Mine started when I had restless leg syndrome after stopping pain meds my doctor gave me and the meds made it worse so I went 3 months with 1 to 2 hours of sleep a night if I was lucky. That’s when it started and it hasn’t gone away after 2 years. I do t notice it as much or at all during the day usually. It does go away sometimes during the day. Some nights it’s really bad some not very loud and I can sleep.
Can't sleep without Ambien. Tinnitus wakes me thru the night, if I can fall asleep at all. Prayers & advice would be appreciated.
My doctor told me to take melatonin to sleep better. I thought it wouldn't be enough to make a difference, but it has actually helped a lot. I've also started listening to music I like instead of my usual masking noises. I just focus on the song and go right to sleep... turn it back on if something wakes me up. I also decided on bad days to use ear plugs to separate my tinnitus from outside noise and just listen to it while I was trying to work, etc. This makes me feel calmer and more in control of the "noise" in my life. Normally, I stop consciously hearing the tinnitus and can focus on whatever I'm doing better. Might not work for everyone, but just accepting that it's there and doing these couple things has helped me quite a bit.
Glad to hear it. Than you for sharing, L Lira.
I use a fan, a heater, and a bluetooth speaker with violet noise. Also Melatonin!!!
I am suffering tinnitus badly. 3-4 hours sleep every night. But i foudn a good way similar to sound piklow. Simply put your ohone under the pillow paying masking sound. It works for me.
It's great to hear you've found something that works for you. Hopefully, this method continues to offer you better sleep and relief from tinnitus.
I normally go to sleep easily as long as I am tired…since I habituated 3 yrs ago. My tinnitus has spiked the last week and a half and sleeping is hard unless I am exhausted. Will try a few of your recommendations. I already went to bed and I am back up now and found this video.Thanks.
Best of luck, Annie! 😊
I have tinnitus in my right ear with hearing loss. I like crickets for masking, as that sound is similar to my tinnitus. However, I have to have them on REALLY LOUD to even hear the actual masking crickets over my tinnitus, so I asked my audiologist about how to deal with that, and she suggested I sleep with my hearing aid in. I feel like I have been sleeping more soundly like this.
I listen to cool/bebop, modern, or Ella Fitzgerald on my iPad by my right ear and old time radio on left ear. While trying to going to sleep, try to imagine the scenes of the old time radio in my head. Also, I do that when someone is breaking down a scene of a book, television show, or movie I’ve seen. Game of Thrones and Johnny Dollar of old time radio is working for me right now. When I get tired of something I move on to the next form of tv, movies, or music. I do wake up during the night, but that is only because I have chronic pain all over my body, mainly my lower back (L4 & L5).
There have been a few occasions where I could hear the sound of my tinnitus in my dreams and would wake up from it. The sound of crickets chirping is about the only thing that drowns it out on bad nights.
Yes there are times my tinnitus has woken me up out of undisturbed deep sleep. Usually happens after I’ve been a loud social environment like indoor soccer practice with my kids and and arcade or group fitness class. I also notice my tinnitus is loud during mid afternoon and evenings. I am thankful to have somewhat of quit mornings! Wondering if ear plugs (like eargasm musician ear plugs) would help with the noise in social environments to help minimize the ringing once I’m away from that environment?
Ear plugs with different filters can be helpful to wear during loud environments like you’re describing.
For me I take 1 hour before sleep chamomile (capsules) and 5-htp and right before I go to sleep melatonin, valerian root..with melatonin is no to take more than 5mg (acceding to my doctors).
Doctor - March '23 now. Been watching your more recent videos recently. I find your character in this video MUCH more relatable. You're a little 'stiff' in more recent content. Maybe you need to let go a little more. I'm using sleep sound for a few weeks. Mostly rainforest sound. It helps me sleep but my tinnitus seems louder when I wake up. Ear fatigue? I don't get it. Thx for what you do trying to help me!
I have used d a video or two from my fit bit app.. mostly for calming or relaxing...hard to sleep with the earbuds tho .... sometimes I don’t use them and turn on a movie from KZhead. But while using the earbuds they eventually do fall out ..
There's eye mask that has ear phone in them. I bought in Amazon
@@evelyneeliana8254 thanks ! I’ll check it out
Suffered from a concussion in mid January. Tinnitus ever since...I’d say currently, sleep, or the lack of it, is prob more connected to the tinnitus. Just because I think the more energy I feel’s coming back the more it feels like it’s interfering...
Update?
I will do it.😷 With in one month...😢 God bless u doc..
Good luck! Be well, Helena.
Yes wake up middle of night
I sleep on a small travel pillow. I have a small neck , do you think this is the best way to relax my head and neck ? And I do have new smaller earbuds to listen to sleep sounds .... but I am wondering if I/ we should use a headband for listening to music and sounds
Hey julie kane, you asked some good personalized questions here. I have a lot to say (and more questions to ask). More than this KZhead comment can provide. Long answer short: It depends on more information that I do not yet know about you. Feel free to contact me via email and I can ask you to fill out a questionnaire with more details. contact@puretinnitus.com
I am not sure earbuds are good to fall asleep with since they can impact your ear while you sleep. Been trying to use headphones but they are more bulky but figure those should be better for not damaging the rest of my hearing.
What do think cupping arond the ear and take the blood is that will heal
Thanks for trying. I’m going through a living hell!
Hey Deb Gold, thank you for the comment. Oh no, sorry to hear that...We hope you enjoy exploring our other videos.
Im from the philippines i hope it will work thank you sir..
Bless you
Gumana ba par?
@@kaze6868 meron ka din tol?
Ako din meron lalake ako gamit ko youtube account ng ate ko.
Mga bro gumana ba sayo
I've had mine for 10 years and I believe I had a spike it got louder. Trying to be relaxed and not be stressed. Using sound like rain to sleep better but I think it got me insomnia.
Hey FoxyPercival714, thank you for the comment. Insomnia is tricky. We hope you enjoy exploring our other videos.
@@treblehealth Thank you, once I started watching more vids and listening to therapy help, I got better and remember that the ringing is a part of me and my life.
... the best strategy !
@@FoxyPercival714 how are you now?
Will a brain scan or laser treatment fix my problem re tinnitus, my right ear has whooshing sound with or having high pitch sound whenever I’m tire or stressed… Jolyn
Hey Jolyn, you asked some good personalized questions here. My answer depends on more information that I do not yet know about your history. Feel free to contact our team via email and we can do our best to help you. Our email is contact@puretinnitus.com
Are doctors still working on cures?
I can sleep with tinnitus but the reason I can’t rn I because in my right ear the sound is deep an loud my other ear is fine usually I have a high pitched tone in both of my ears and I’m loosing my hearing slowly idk what to do and I’m a teen so it gets me all worked up but imma see if this helps.
Hey, you asked some good personalized questions here. My answer depends on more information that I do not yet know about your history. Feel free to contact our team via email and we can do our best to help you. Our email is contact@puretinnitus.com
I have had tinnitus almost a year now. It's been hell. I can hear it over the TV, driving etc. Hi low hi low hi low high pitch hiss. I NEVER woke up at night before this. I truly feel it's neural hyperactivity and wakes us up. I've used melatonin, benadryl and am now on ambien. I still wake up after 3 to 4 hours. When the hell are they going to cure it with regulating the potassium channels in the brain? T is closely linked to the same channels as epilepsy in the brain and they have several studies showing it. Retigabine was working for some people but was discontinued for side effects. Yes Long comment, I'm very over this.
Heather H, I hear ya. Could drive a person insane.
It seems pretty evil at times! 😔
@@lynnkahle2586 how are you now?
@@Berte_1 with Tinnitus? Unfortunately doing very, very bad , every day a struggle. Hope you are doing well!!
@@lynnkahle2586now your good?
Please can you advise me - When I use a white noise machine , should I have it turned on louder than my tinnitus ?
Great question! When using sound therapy, we want partial masking. This leads to spectral changes in tinnitus sound and/or reduced perception of tinnitus loudness. To asnwer your question, we want the masking sound to be a little quieter than your tinnitus at all times even when sleeping.
Can I use a headphones to use white sound
Hearing aids sound terapi work slow down the tinnitus?
it can have a positive effect, yes
Long covid and in the dead of night my tinnitis STARTS pulsing and i have crazy dreams and wake up! or sometimes good dreams and i am still waking up BECAUSE of the noise in my head pulsating! its super fun. of course early in covid hell I wasnt sleeping at all, waking every hr with racing heart and anxiety so bad I would barf. ...pluse tinnitis..which oddly wasnt pulsatory then🤷♀️
Did it go away
@@probablyryan2003 nope
Box fan helps
One day I wake up I felt like my ear is covered or full the month later I started tinnitus. I made exercises to lower the tinnitus sound now my right ear feels like inflamed and its annoys me. It's something in my inner ear. But doctors don't do more exams. They say my ear looks okay externally and don't have hearing loss. I'm battling with chronic insomnia.
Me too! I have inflammation in my left ear and tinnitus, doctors don’t want to do anything else
Exactly same as me😢
How are you now.....I have the same issu give me some tips😢
@kirthika2379 Try visiting a neurotologist if not a neurologist for pain management and a psychiatrist for anxiety treatments. Pray to God for your healing. God bless you.
@@lizzee.r Thanks for your hopfull words 🙏🥺
It happend 4 times last night and stopped for the rest of the night do I have it I’m still scared and only been thinking about it at school
The pillow is the only thing I havnt tried yet. I have a sound machine, heariyaids with masker and a air purifier all running and still hear it clearly. . I could stand next to a screaming jet engine and still hear it.. literally..those that can mask their T are blessed..
I wake up from the tinnitus getting loud!
My tinnitus seems to ramp up with sound. So its hard to mask. And I also have sensitivity to noise so its a no win. 😥
Same here.
Mines not that loud but it's very high pitched, so i feel the same as you. I used to have a fan on, but then i gradually just started sleeping with absolutely no external noise. I found that it makes the tinnitus "quieter" but i still put something ok for distraction sometimes
Sir i got tinitus due to itching and ear infection in the ear before 2 week sir please reply how can i cure it
My tinnitus is 24/7, been 16 years now, I’m scared if it becomes worst…. Jolyn
16 years. How did you manage to fall asleep and sleep well. Please is your blood pressure in the normal range?
I have woke in the middle of the night and hear my tinnitus louder, have not realized if i wake up due to my tinnitus or anything else
My tinnitis wakes me up every night around around 1 or 2:30 a.m. and sometimes lasts until 8:00 a.m. It's terrible!
Me too
Bro me too i hate this so much
Same here ... I usually have to take a Mid Night melatonin..( 1.5) not strong , but it works from 4:30 - 9:30 or 10 am
Me too. Even with a short and fearfull change in the tinnitus sound pattern. Strange. After I woke up completly the T sound goes back its usuall pattern or pitch.
Use a masking device
I have tinnitus for 15 years. Takes me A minimum of 2-3 hours to get to sleep. Until I’m exhausted. I had to retire as lack of sleep was making work difficult
Hey John, sorry to hear that. Let us know if we can help with anything.
Pure Tinnitus I had a question if I have tinnitus do it jump from ear to right
@@jorgepicazo1564 each ear may have its own reasons. Medical /psychological / degenerative reasons lead to symmetrical / bilateral tinnitis. . One sided ailments ike trauma , wax in ear, infection, tumors of ear, base of skull or brain ets lead to unilateral tinnitis.
One sided disease can not shift to or involve the contralateral side.
This is me and unfortunately because it's happened to me young and because we love starving disabled people in this country I literally live on only a few hundred dollars a month because I don't think people realize as you have just proven that it's really pretty impossible to hold down a 40-hour week job when you're not fucking sleeping. We desperately need to raise SSI rates in this country to civilized levels that y'all were complaining about the paltry stimulus checks well imagine what disabled people live on.
Waking up do to my tinnitus. And then when I am awake have hard time to go back to sleep.
If you can get to sleep you are very fortunate. My tinnues spike's at night. We all live in a different way than others. I live in hope that it will get better in time some one will find a cure. Has anyone tryed the gadgets on offer.
How are you after one year?
and melatonin or melissa herb tea can make be helpful. Not adictive drugs.
I can't do "sound therapy" cus as soon as the therapy stops it's hell. I'll carry on hearing the repetitive noise long after it's stopped. It'll mess up my hearing royally for hours and I gotta work!
I recently got ear moulds. They help I think, but I’m in the stages of anxiety when I hear anything loud and I freak out thinking they’re not working.
Sorry to hear that, Lewis. :(
@@treblehealth I guess I’ve got to persevere.
3:33
The 5 Ways to Improve Your Sleep starts at 3:33 - thanks Modex20
My tinnitus is waking me up at night . Mine started after taking statins. I reduced the mg & it decreased . But now it started again . It was agreed I stopped altogether & two weeks later it’s getting worse. I can’t sleep it’s so loud . The lack of sleep & ringing of ear is now making me feel horrible all the time ! Help me please 🙏
Hey Zulieka, feel free to contact our team via email and we can do our best to help you. Our email is contact@treblehealth.com
I have miniere's disease and high riding jugular bulb. It's very hard to sleep....
Finding the right system for sleep is challenging. Don’t give up.
Does hearing aid help with tinnitus at night? I just want anything that can help me reduce the tinnitus sound night time that's all I need.
Hey Toni, hearing aids could help but it still depends on more information that I do not yet know about your history. Feel free to contact our team via email and we can do our best to help you. Our email is contact@treblehealth.com
To answer your question, waking up for other reasons usually does not lead to additional difficulty falling asleep again. It is more rare now, but tinnitus used to wake me up like an alarm clock whenever my brain had just enough unconscious time to recognize the noise while I was asleep. Sometimes, it was too loud to sleep at all.
Mines wakes me up in the middle of the night. I don’t really hear it at all if it’s even there during the day but at night while sleeping I just wake with ringing pretty loud if I calm myself quick enough it can even stop within minutes or an hour or so. But is this normal for tinnitus I just don’t know what to think or do about this. Or if it will stop ever think it’s due to so much anxiety and stress I have about things in life
My neighbors usually wake me up then my tinnitus starts bothering me ... and I finally fall asleep four hours later 🥺
Hey julie kane, thank you for the comment. Sorry to hear that. We hope you enjoy exploring our other videos.
mine started the 19th july 2019. My life stopped since
You do not say why I shouldn’t take melatonin every night (which I’ve been doing for years). Luckily I fall asleep very well but I am cannot tell you how many times I’ve had low ringing for several days only to wake up to screaming ringing in the early morning even though I have sound machines on.
Depends on the dosage. Better question for your doctor. Usually mild dosage is ok.
Because melatonin is a hormone that we should be able to produce ourselves and when you constantly put it into your body at random doses you're telling your body to stop producing it and then you become dependent on taking the pills and you fuck up your circadian rhythm. This happened to me this is my life now. Melatonin is in so many over the counter sleep aids and it's really reckless. It's also reckless that doctors refuse to give sleep medication to grown adults who don't have substance abuse histories who have tinnitus like it's literally reckless that someone like me can't get sleep medication. That no matter how sleep deprived I am it doesn't matter to these doctors and they can't even give a week of sleep medication or or a month just to help me literally function they can't do it this is not because not giving sleep medication is based in science we all know that the effects of sleep deprivation are severe this is really just a hyper reaction to the war on drugs that is really not appreciated that people with tinnitus should get sleep medication. And using melatonin for years on end will mess you up and create a situation where you need it for life or develop a lovely circadian disorder like the one I have and it's not like it's ever quiet during the day because the rent is too damn high and people are unkind and cruel and do not care about people who need to rest during the day whether they have tinnitus in our exhausted or if they're shift workers or anyone else so I really recommend you try to wean yourself off of the melatonin. congratulations.
In the night it spikes about 4oo it wakes me up😜unable to get to sleep again the rest of the day l feel exhausted.
I had Covid in February 2020 i have been suffering from bad tinnitus in both ears being much worse at night its driving me mad 😡😪
I listen same sound as tinnitus sound to sleep
Is true if you have deficiency in vitamin B12 and vitamin D can cause tinnitus?
It could be, I have a vitamin d deficiency and my doctor gave me high dose vitamin d and after taking it once I developed tinnitus. No I have no clue if my tinnitus is from deficiency or from taking high dose of vitamin d
I m haris 17 years and I'm suffering form tinnitus from last 4 years . And I'm facing a lot of difficulties during sleeping. May God help us to from this untolerate sound .and 15 days ago I had an eardrum surgery surgery(Tympanoplasty) . I hope my tinnitus stop after a time.
Hope you are feeling better now . God bless .
I did this surgery last week but still bad tinnitus how is your tinnitus
Which white noise machine could be used? Is there any specific earplugs which could block the ringing sound in the ears?
Thank you very much for your nice explanations.
I have a tinnitus for more than 1 month and also insomnia. I wake up after 2 jours of sleep
And i cand fall in sleep again. Im taking propavan medicine. What you sugest to me because is a stresfull situation. Thanks
Hey ENDRI BIMI83, thank you for the comment. Look to our other videos for details or contact me for a personal consultation.
How you feeling now?
Ive had tinnitus 12 years
And never go away??
Mine just started four months ago 👀
4 years...only problem is sleeping problem
i had mine for 6 months now.. :(
My tinnitus is an intermittent tick tick tick, for ages followed by a crescendo of loud scratching which thankfully stops after 20ish seconds, then the intermittent tick tick kicks off again and is never ending....night time I use rain white noise which helps, but not always....being outdoors also helps , bedtime can be awful....I am still coming to terms with this which started after my second Pfizer jab....any advice from fellow sufferers greatly appreciated......cheers....!
I am ignoring tinnitus and I am trying my best
Hi audreymae, there is a chance that you will get better soon. Have faith!
I have had tinnitus for 1 year, I used to use a fan help me fall asleep, now I try a white noise machine, however it doesn't work well for me, as the high pitched electricity running sound from my ears can not be masked, unless I turn it very loud on the white noise machine which I don't want to do because I simply don't want to disturb my neighbor...now I have to take anti depression drugs every night to help sleep.
Hey Steven W, thank you for the comment. We hope you enjoy exploring our other videos to help with your sleep.
Did it help the noise a little better
I recently got tinnitus
Is it gone
how? is it gone now? i had mine for 6 months now.
Hi i am from India....without fan noise I cannot sleep.. Fan noise makes me sleep better.... I always scared about what will happen if fan is not available in future or suppose if we want to sleep in tents then how we are going to tackle this.... Need your reply sir
Hey mohammed, feel free to contact our team via email and we can do our best to help you. Our email is contact@treblehealth.com
Same here bro i fear uncertainity a lot ..sleep is hard in winters
OMG, MINE SOUNDS LIKE A BUNCH OF FLIES IN MY EAR AND IT IS DRIVING ME CRAZYYYY I went to the DRs today, and my left ear canal is red and inflamed, and I can feel my left lymph node on my neck. Any idea what it might be? And I'm only 15:(
Sounds like you got an ear infection i got my noice after a covid infection in september mines is new too so i know what youre goin true mines sounds like old tv static really loud 24/7 youre npt alone my friend im 28 btw
@@franklysocial thank you for replying. AON (as of now) the noise of flies/beeping is not there, though when it is quiet I can hear my pulse in my right ear. I got some pain in my left ear, and a lil sometimes around my jaw-ish. I'll see if it goes away once the virus leaves. I'm on amoxicillin 2 times a day now. Oh! Hope all is fine, Covid ain't a joke, you got this!
Could be an infection, make sure to follow up with your doctor
This is otitis externa. Usually it cauces pain but no heariong problem or tinnitis! But tympanic membrane inflamation or involvement of Middle ear cavity may cause temporary tinnitis as well.
could be a ear infection, get it checked. i have ear infection too!
I just use my Ipad with Netflix on lowest brightness/cover it or my desk fan to drown it out.
What to do if it moves from my ear to the back of my head? It’s hard to mask that way. It stays in my right ear most of the time but I was born with out hearing in my right ear so it’s hard to mask that way too. Smh
Hey Rez, you asked some good personalized questions here. My answer depends on more information that I do not yet know about your history. Feel free to contact our team via email and we can do our best to help you. Our email is contact@treblehealth.com
Does the sound pillow use Bluetooth? I’ve found only a few sounds block out my tinnitus. Because my tinnitus is a high pitch sound waves and wind type sounds don’t block mine. The best I’ve found for me is this kzhead.info/sun/etFxn7p7o3aonZs/bejne.html If the sound pillow uses Bluetooth I’d definitely try it.
Mark, the Sound Pillow Sleep System is not Bluetooth because Bluetooth is not a perfectly stable signal. If the signal drops then reconnects in the middle of the night, it would likely wake you up (opposite of the purpose and goal). By having a stable signal, you can rest/sleep assured the needed sound will play all night long...uninterrupted.
Yes I’m awake hearing sound like the airplane before it gets near.. cannot sleep..
I wouldn’t mind having it if I didn’t ruin my sleep
Sleep for me is not the problem. The hard part is putting up with the intense tinnitus all day.
How are you now?
I can’t fall asleep without pills and whenever I wake up it’s over because milliseconds after waking up I think I am on a plane field sometimes I think I wake up because of tinnitus
How you feeling now?
@@webby4k813 beside some better sleep because of more chemistry the tinnitus 6k-8k is more devastating when I relax or going to sleep more so when I wake up
@@starwatcher73 so it’s still pretty bad 2 months in?
@@webby4k813 yeah
@@starwatcher73 I’m just about 2 months in and seems to be getting worse but I still believe tinnitus sufferers will get thought this bro, how old are you, I’m 18 this sucks getting something like this at a young age
me my tinnitus wake me up..espicially midnight tha sound of my ear is louder..i cant sleep
Is it possible to have tinnitus just due to puberty and hormones changes
Hey Al, you asked some good personalized questions here. My answer depends on more information that I do not yet know about your history. Feel free to contact our team via email and we can do our best to help you. Our email is contact@treblehealth.com
Music in the background is distracting.
Pretty surprising for a tinnitus video and very unattractive and very hard to pay attention through, and very surprising that there would be so much music. thank you for mentioning how distracting this is.
i tried eveyrthing, nothing works besides sleeping pills (benzos) which l can use only for a limited amount of time. I am pretty scared. I know that if l don't sleep, l am fucked and it just makes it worse. also if l flag tinnitus as dangerous, my brain will make it a thing to focus on, which is also pretty bad.
My new neighbors wake me up usually around three or four in the morning... .. 😫... then I really hear my tinnitus.. ugh My Doc told me to take a melatonin with some ambein... eventually hoping I don’t need the ambien
Hey julie kane, thank you for the comment. Try to use sound therapy (maybe ear plugs plus sound therapy like a fac). We hope you enjoy exploring our other videos.
@@treblehealth what is fac ?
@@juliekane7210 sorry, fan not fac
Julie ambien dosent work that good ask about quetapin has less side effects puts you out cold
I wake up during the night because of my tinnitus 😢
Ever had it switch from ringing to crickets?
OMG, MINE SOUNDS LIKE A BUNCH OF FLIES IN MY EAR AND IT IS DRIVING ME CRAZYYYY
Yes that can happen
ringing to buzzing, yeah that happens. i thought insects were inside my room xD
Make some videos for misophonia relief
This is a great suggestion for future topic!
Try eating Cereal with Soy milk at 10pm most Nights>>
The tinnitus wakes me up - very loud! Ugh.
How you doing now?
Still loud unfortunately
A good Indica cannibus ,helps me fall asleep with Tinnitus ,,I had for 1 year already, and some whiskey 👍
Awesome! Thanks for sharing, Ron!
Is it good to take sleeping pills
Based on research studies, sleeping pills do not reduce tinnitus. They just put you to sleep so you can fall asleep with ease even when experiencing tinnitus. Tinnitus management strategies such as CBT or TRT are proven to help with tinnitus.
I wake up because of my tinnitus
Bose sleepbuds are the answer my friend.
I thought the whole was to protect your ear canals and not make tinnitus worse
I was thinking about those. You say it helps?
@@tedtoedte2591 work for me! 😉
too much talking - the steps recommended were good - just fast forward to the parts that are useful to you.
Terrible Tinnitus, so loud and got worse. Can it kill me eventually?
Hey שאול נקר, thank you for the comment. It will not kill you. Learn from our other videos about what you can do.
Tinnitis is not fatal itself. But underlying cause can
Can we stop not being real and stop acting like sleep deprivation doesn't kill people? Can we actually stop acting like sleep deprivation is no big deal, like I love how doctors are like "I went to medical school and was sleep deprived because of capitalist culture structuring medical training in this way so because I'm a martyr everybody else should be a martyr too" and "join the club" and "what do you mean you're tired, just exercise more, tire yourself out" like could that attitude from doctors really stop because patients actually don't sign up to go to medical school and also don't sign up for the cult of fetishizing sleeplessness and sleep deprivation, that lack of sleep is really serious and the hesitancy to give sleep medication for people who have tinnitus and literally cannot sleep +even doing all these things that you mentioned in the video + is really criminal. I do everything that you discussed and it doesn't work. so I don't know why I'm being denied sleep medication for years on end, but why don't we just examine this culture of this idea that sleep deprivation isn't deadly when it actually is. so your answer to can tinnitus kill you: yes it can, through sleep deprivation. yes it can because I'm experiencing it right now, and the death through sleep deprivation is a really slow and agonizing death. it's not a fun death okay.
@@rjwinters3276 I do take sleeping pills and it does help me sleeping better, though i know in the long run its not healthy.