Dead Stop Kettlebell Swing
Keep in mind:
Greater knee bend paired with a deep hip hinge
= Greater glute & ham stretch
= More power
The kettlebell I used in this video demo was so light to me that deeper knee bend nearly sent the bell through the ceiling.
If you’d like to take your physical freedom to the next level on your own time. Here’s my 8 week kettlebell program - Athletic For Life - marketplace.trainheroic.com/workout-plan/program/malik-program-1714005193?attrib=582191-yt
I was bowman in an 8-man shell during my college years. Our couch would yell out me to pop at the hip and more thrust. He taught this same technique. He was a great couch!
Incredible! It’s all in the glutes!! MORE HUMP lol I hope your coach would be proud of my demonstration
GREAT instruction/explanation Xavier. I love your attention to detail. I’ve got some new tips now to make my KB swings even more effective. Thank you!!🙏🏾
Thank you so much! Your comment brightened my night, goodluck on your kettlebell swing journey! If you’re interested in furthering your kettlebell game even more I will be releasing my first public kettlebell program this upcoming week. Keep an eye on my Instagram @xavier_malik1 for more details!