KZhead

Feed your brain ⏲️ 6 Minute English

BBC Learning English
2024 ж. 21 Ақп.
713 749 Рет қаралды
Жүктеу

Our brain works very hard 24 hours a day. So, what food should we eat for maximum brain health? Phil and Georgie discuss this and teach you some useful vocabulary. 👇👇👇
❓❓❓ Which mammal has the biggest brain?
a) an African elephant
b) a dolphin or,
c) a sperm whale
[Cover: Getty Images]
You can download the audio and a free programme transcript here 👉
www.bbc.co.uk/learningenglish...
Vocabulary:
✔️sugar rush - suddenly feeling excited or full of energy after eating food containing a lot of sugar
✔️balanced diet - a diet combining the proper types and amounts of food needed to stay healthy
✔️go low - have very little of a particular thing
✔️sharp - intelligent and quick to notice and react to things
✔️batch cook - cook a lot of food at one time, then save some to eat at later meals
✔️(20 second/minutes) flat - used to mean a certain amount of time exactly, and to emphasise that something is done very quickly
More 6 Minute English episodes:
⭐ Food for new mums 👉 • Food for new mums ⏲️ 6...
⭐ Fighting loneliness with soup 👉 • Fighting loneliness wi...
⭐ The psychology of greed 👉 • The psychology of gree...
⭐ Addicted to sugar 👉 • Addicted to sugar ⏲️ 6...
⭐ Our love of pets 👉 • Social media and teena...
⭐ Social media and teenage health 👉 • Social media and teena...
⭐ Elephant-proof farming 👉 • Elephant-proof farming...
⭐ Should we farm octopus? 👉 • Should we farm octopus...
⭐ Ways to live for 100 years 👉 • Ways to live for 100 y...
⭐ How green is your money? 👉 • How green is your mone...
🤩🤩🤩 SUBSCRIBE to our KZhead channel for more English videos and podcast English to help you improve your English 👉 tinyurl.com/ps3hplv
✔️ Visit our website 👉 www.bbc.co.uk/learningenglish
✔️ Follow us on Instagram 👉 / bbclearningenglish
✔️ Find us on Facebook 👉 / bbclearningenglish.mul...
✔️ Join us on TikTok 👉 / bbclearningenglish
We like receiving and reading your comments - please use English when you comment 😊
#learnenglish #bbclearningenglish #food #psychology

Пікірлер

  • If you enjoyed this episode, you'll love this episode on meditation and the brain 👇 kzhead.info/sun/ptFvddiJnl-eq68/bejne.html

    @bbclearningenglish@bbclearningenglish2 ай бұрын

    • Uzbekistan 🇺🇿

      @Whogoat_@Whogoat_Ай бұрын

    • @@Whogoat_ j3 zbg

      @SardorAbduraxmonov-cr8vo@SardorAbduraxmonov-cr8vo14 күн бұрын

  • VOCABULARY FROM VIDEO Feed your brain ⏲ 6 Minute English 1. Batch: [count] an amount of something that is made at one time 2. Sugar rush : suddenly feeling excited or full of energy after eating food containing a lot of sugar 3. Balanced diet : a diet combining the proper types and amounts of food needed to stay healthy 4. Go low : have very little of a particular thing 5. Sharp : intelligent and quick to notice and react to things 6. Batch cook : cook a lot of food at one time, then save some to eat at later meals 7. 20 second/minutes) flat : used to mean a certain amount of time exactly, and to emphasise that something is done very quickly 2.24.2024 VIETNAM ALL THE BEST FOR YOU ^^

    @trangdieu.18c@trangdieu.18c2 ай бұрын

    • Thank you 🙏

      @followthelight1651@followthelight16512 ай бұрын

    • Thanks so much!

      @vydang-ou7ov@vydang-ou7ov2 ай бұрын

    • ❤❤🎉

      @saidadhiab9311@saidadhiab93112 ай бұрын

    • nice

      @HK1tap@HK1tapАй бұрын

    • This can be found in the video's description...😕 It was nice of you to do this extra work, though. 😉

      @oiseau_libre@oiseau_libre17 күн бұрын

  • Thanks a million I learn a lot with you BBC Learning English❤❤❤

    @hananali1802@hananali18022 ай бұрын

  • Thank you for the class.

    @divaandrade1071@divaandrade10712 ай бұрын

  • Today i’ve learned a very interesting fact that sperm whale has the most weighing brain, up to 8 kilos which is unbelievable and extremely intriguing. How to feed your brain? You can adopt a balanced diet, eating more leafy green vegetables and eat fruit and vegetables of all colours. What more, stop eating pre-made, processed, altered food is vital. Although chucking it in the microwave seems easy and convenient, you can still batch cook or do your brain boosting meal in 20 minutes flat.

    @lka8735@lka87352 ай бұрын

    • you just revealed the answer😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢 😂😢😢😢😢😢😢😢😢😢😢😢😢😢😢 😅

      @animeandchess@animeandchess2 ай бұрын

  • The content is so interesting and provides a lot of useful information. Thanks for your hard work.

    @thaotienlankhue@thaotienlankhue2 ай бұрын

  • BBC really thank you a lot for existing))))!! 🎉🎉🎉

    @Llighter22@Llighter222 ай бұрын

  • Thanks BBC folks

    @monteio65@monteio652 ай бұрын

  • Thank you...❤

    @martaaparicio4207@martaaparicio42072 ай бұрын

  • Thank you dear BBC

    @EsmaeelHaedar@EsmaeelHaedar2 ай бұрын

  • Thank you, for your class, very interesting.

    @mariobonilla4960@mariobonilla49602 ай бұрын

  • I've learned a lot from this video. Firstly, food can change our mood and alter our brain chemistry. Secondly, eating a balanced diet provides us the complement of vitamins and minerals. Thirdly, we need to do batch cook instead of eating fast food despite its convinence.

    @VyNguyen-yp3oo@VyNguyen-yp3ooАй бұрын

    • you've got an A+ !!

      @Atenquense@Atenquense24 күн бұрын

  • Thanks a lot ❤

    @totalody1088@totalody10882 ай бұрын

  • Thank BBC for this valuable content

    @yamseangleak8522@yamseangleak85222 ай бұрын

  • Thanks for this audio, it's very interesting. 😊

    @carmengoni4551@carmengoni45512 ай бұрын

  • Thanks BBC for the best education Video😍😍😍😍😍😍

    @guysinheart4439@guysinheart44392 ай бұрын

  • Perfect episode. Thanks.

    @neslihanyuvaci4685@neslihanyuvaci4685Ай бұрын

  • This video is very helpful. I learned a lot of information and vocabulary about how we can feed our brain. - A sugar rush is when someone feels very excited and full of energy after eating a lot of sugar. - The sperm whale has the biggest brain, weighing 8 kilos. - A balanced diet is eating good food to stay healthy. - "20 minutes flat" means exactly 20 minutes. - When someone goes low on something, It means they have a little of it. - Rainbow rules mean eating food of different colors with plenty of leafy greens. - Superfood refers to very nutritious foods like Alaskan salmon, which is considered a very expensive type of food that the super-rich buy. - Batch cooking means cooking a lot of food at the same time, usually by freezing it. - If I were to describe someone as sharp, it means they are intelligent. - Pre-made food is easy, but it's not considered good for health.

    @MabelleDaaboul@MabelleDaaboulАй бұрын

  • Thanks 😊

    @CarmenGonzalez-xr9de@CarmenGonzalez-xr9de2 ай бұрын

  • Thank you~

    @chiuwanting1300@chiuwanting13002 ай бұрын

  • Excelente video, Thanks

    @artificialanime1983@artificialanime19832 ай бұрын

  • Thank you for the class. I learn the importance of having a lot of nutrition.

    @Neo-sz5bj@Neo-sz5bj6 күн бұрын

  • Thank you.

    @user-rl7ki9un8j@user-rl7ki9un8jАй бұрын

  • Such an informative content,nice vocabulary

    @rachana9086@rachana90862 ай бұрын

  • Thanks a million I learn a lot with you BBC Learning English

    @LetsStudyWithMay@LetsStudyWithMay21 күн бұрын

  • Thank a lot

    @htoo425@htoo4252 ай бұрын

  • Thanks for BBC learning English team for these videos it help me for improve my English ❤

    @Atheistk39@Atheistk392 ай бұрын

    • You're welcome! ❤Check out the 6 Minute English playlist for similar videos: kzhead.info/channel/PLcetZ6gSk96-FECmH9l7Vlx5VDigvgZpt.html&feature=shared

      @bbclearningenglish@bbclearningenglish2 ай бұрын

  • I enjoy this episode. Thanks .

    @zoraimerosario7055@zoraimerosario70552 ай бұрын

    • you are most wellcome.

      @shayaan5084@shayaan50842 ай бұрын

  • This video was really informative !

    @emadessa4835@emadessa4835Ай бұрын

  • Its must important programs to learning english

    @user-ov9jy8tt3v@user-ov9jy8tt3v2 ай бұрын

  • This channel is awesome. I can improve my English by means of it. Besides, I’m learning interesting and significant things

    @alpsolak2321@alpsolak23212 ай бұрын

    • Keep up the good work with your English learning and exploration of interesting topics. Happy learning!

      @Figure9-Learn-English-Channel@Figure9-Learn-English-ChannelАй бұрын

  • Thank you/

    @tgchan@tgchan2 ай бұрын

  • I love to learn new things.😊

    @zordefter8119@zordefter8119Ай бұрын

  • Very useful, informative and helpful video

    @ahmedzahran9374@ahmedzahran9374Ай бұрын

  • As you have mentioned, I am also aware that I tends to get a sugar rush after having sweet food, and headache after that. So now I'm trying to cut down food with high level of sugar and adopt balance diet to keep the brain healthy and well-functioned. Lately I ingests more leafy green vegetables and fruits, nuts and salmons rather than food containing too much sugar and oils, which I used to have. Instrad of having pre-made, processed or altered food, you can batch cook food and prepare it by adding brain boosting ingredients in 20 minutes flat.

    @whiskeylullaby9556@whiskeylullaby95562 ай бұрын

  • who is from uzbekistan. does somebody from uzbekistan

    @DostonjonBekmurodov@DostonjonBekmurodov2 ай бұрын

    • When you use present simple in expressions without verb, you use "am/is/are" instead of "do/does"😇

      @user-se4og6ev3z@user-se4og6ev3z2 ай бұрын

    • men Oʻzbekistonlik man bro

      @GayratMalikov-sh4sw@GayratMalikov-sh4sw2 ай бұрын

    • 👋

      @xurshidbekermaxamatov9774@xurshidbekermaxamatov97742 ай бұрын

    • I'm from Uzbekistan

      @nafasovajamila7609@nafasovajamila76092 ай бұрын

    • i am from Bangladesh

      @mdariful8488@mdariful84882 ай бұрын

  • This reminds me of the common phrase, “You are what you eat.” 🤔 I love sugar but it’s so true!

    @TheEnglishStoryChannel@TheEnglishStoryChannel2 ай бұрын

  • By watching this channel l will improve my English... thanks for the video

    @youngraider8140@youngraider81402 ай бұрын

    • Do you just listen?

      @gaso3377@gaso3377Ай бұрын

  • 100 X 100 Instructive 👍👉✌️

    @silviojoseperedacortes7029@silviojoseperedacortes70292 ай бұрын

  • Thank you that was good 👍. Yes, you can cook in batches, but I thought they were going to mention where, or how to get salmon cheaper.

    @erikiuxs.6355@erikiuxs.6355Ай бұрын

  • I loved.

    @albertojoel4933@albertojoel49332 ай бұрын

  • Thanks

    @ZemmourisS@ZemmourisSКүн бұрын

  • I am carefully Listening .

    @nyeinchan2939@nyeinchan2939Ай бұрын

  • it's very useful topic

    @catlucif9252@catlucif92522 ай бұрын

  • You are amazing

    @DoctorEnglishAz@DoctorEnglishAz2 ай бұрын

  • Very useful information for me

    @alishersobirov7256@alishersobirov7256Ай бұрын

  • very good programme,,

    @Hashtaggaming-hf9tk@Hashtaggaming-hf9tk10 күн бұрын

  • Great

    @eduardosalamanca5992@eduardosalamanca59922 ай бұрын

  • good lesson

    @eusufalirubel135@eusufalirubel1352 ай бұрын

  • Yes I am from Uzbekistan

    @BhgfdsGgdghh@BhgfdsGgdghhАй бұрын

    • Me too

      @user-sj4hy4xh2s@user-sj4hy4xh2s26 күн бұрын

  • this video is very good😱

    @DianaAfrilia10Galileo@DianaAfrilia10Galileo2 ай бұрын

  • Amazing 🎉🎉

    @HealthJourney101@HealthJourney101Ай бұрын

  • Amazing and interesting video. Everyone can learn a lot of new words and expressions with videos like this. PD. I'm sorry if my sentence is not 100% grammatically correct, I'm not a professional in English

    @guillermocalvo7667@guillermocalvo76672 ай бұрын

    • Both of your sentences were perfect! Well done 👍

      @bbclearningenglish@bbclearningenglish2 ай бұрын

  • I really eioyed.this Video

    @youmotive007@youmotive007Ай бұрын

  • Good 👍👍👍👍

    @muhammadkhan5624@muhammadkhan56242 ай бұрын

  • Plz also provide English subtitles

    @learn-improve-English@learn-improve-English2 ай бұрын

  • this episod is usefull and i learnt some new info, sperm whale have the biggest brain ,it is up to 8 kilos ,which is unbelivable and if we go low to eat smtg such as vegatable or etc our brain not a sharp we cant relise anything that is correct i always observe myself i can learn new vocab thank you for usefyll episode

    @user-uz6yg5vv9f@user-uz6yg5vv9f2 ай бұрын

  • Thanks a lot BBC for this education, it’s useful for me.

    @user-nv2yn2yc7g@user-nv2yn2yc7g2 ай бұрын

  • Such a great topic I have listened today. I am totally agree with your point. First of all in my opinion we are what we eat. Fruits and sweets really can boost our mood and give some energy. Balanced diet is such a good idea to keep stay fit. I have heard that balanced diet is good for our body. It can reduce stress pain in stomach and regular work in there. Balanced diet consists of fruits, vegetables and meat I think. I want to know more about balanced died recipes on KZhead. Thanks BBC for that video🙌

    @letsplayroblox6062@letsplayroblox606214 күн бұрын

    • 😊 If you liked this episode of 6 Minute English, you might enjoy some of the videos in this 'Food and drink' playlist: kzhead.info/channel/PLcetZ6gSk96_DclzVRnHK025IbBGHonKz.html&feature=shared

      @bbclearningenglish@bbclearningenglish13 күн бұрын

    • @@bbclearningenglish thank u😊😉

      @letsplayroblox6062@letsplayroblox606213 күн бұрын

  • This video seems long for me, because it has lots of information, What I liked is the expression (to go low with something) it is easy and simple to use..❤❤

    @madlinzamrini9633@madlinzamrini96332 ай бұрын

    • I agree with you 👍

      @MabelleDaaboul@MabelleDaaboulАй бұрын

  • İ've learing a lot advices and how we are feed our brain So balanced diet about sperm whale thanks a lot ..

    @mayaGasenova@mayaGasenova2 ай бұрын

  • Nice❤

    @connecttoarun@connecttoarunАй бұрын

  • I usually batch cook, therefore I save up my time and follow a balanced diet. If I go low on fiber, I feel dizzy.

    @user-qo1ws7tc8k@user-qo1ws7tc8k2 ай бұрын

  • I think DASH diet is very useful. It contains vegetables, fruits and whole grains.

    @Taleb_Game3i@Taleb_Game3iАй бұрын

  • Hi BBC English team, would you mind listing the food good for brain?

    @Irfan_Ali_24@Irfan_Ali_24Ай бұрын

  • No, not every one as a freezer in France and I'm sure it's also the case in UK !

    @rickebuschcatherine2729@rickebuschcatherine2729Ай бұрын

  • good advices to become healthy me g

    @QuangMinhNguyen-rv8xo@QuangMinhNguyen-rv8xo25 күн бұрын

  • The video was motivational and please make a video on martial arts.

    @advruhulamin8481@advruhulamin84812 ай бұрын

    • Learning martial arts vocabulary can be fun and helpful. In martial arts, there are many words to learn about different moves and techniques. Some words are easy, like "stance" and "guard." Others are more advanced, like "roundhouse kick" and "submission hold." Learning these words helps us talk about and understand martial arts better. It also teaches us about important values like respect and discipline, making us stronger not just physically, but also mentally.

      @Figure9-Learn-English-Channel@Figure9-Learn-English-ChannelАй бұрын

  • hay quá

    @minhchaunguyen7049@minhchaunguyen70492 ай бұрын

  • Hi I am from Uzbekistan

    @sherzodtashpulatov6597@sherzodtashpulatov6597Ай бұрын

  • Is it possible to get the transcript of each chapter? I am an English teacher and it would save lots of time to have transcripts available so we (teachers) can download them for educational purposes.

    @anabelnievesnieves9126@anabelnievesnieves91262 ай бұрын

    • You can download the PDF of the transcript on our website ➡️ www.bbc.co.uk/learningenglish/features/6-minute-english_2024/ep-240222

      @bbclearningenglish@bbclearningenglish2 ай бұрын

  • I used to be a sugar rush person, but since I started working out regularly,I found it it’s easier to get rid of sugar. If I stopped hitting the gym, I would be addicted to sugar 😂once again

    @Grace-fo5cd@Grace-fo5cd2 ай бұрын

    • It's good idea to change your bad habit into a health one. I red about it one book which is atomic habits

      @gaso3377@gaso3377Ай бұрын

  • nice

    @METUBE65@METUBE6515 күн бұрын

  • Hi everyone! I'm from Russia. And I want video about Navalniy 🙏🙏🙏

    @psycholog_shishkina@psycholog_shishkina2 ай бұрын

  • you are real uzbek, because you talk uzbek language in2.35 moment bayy bayy

    @giyosidinzoirov2731@giyosidinzoirov2731Ай бұрын

  • I am from Uzbekistan too

    @Nasiba-rp2ob@Nasiba-rp2obКүн бұрын

  • The question is if batch cooking, that is cooking a lot and keep it in the freezer for later use, makes wild canadian salmon and similar pruducts cheap. I donot think so, what is expensive is expensive although you fill your freezer with it you still have to buy it

    @LeendertBuitendijk@LeendertBuitendijk2 ай бұрын

    • Frozen salmon may be

      @xuando5895@xuando58952 ай бұрын

  • thanks a lot

    @pangguanzhe2023@pangguanzhe20236 күн бұрын

  • In India we cook three times a day, we always preferred homemade Food❤❤🎉🎉

    @manjunathreddyp@manjunathreddypАй бұрын

  • It's request to you.which word you talk about it should be desplye on the screen 🙏

    @user-bm9fu1ms1k@user-bm9fu1ms1k2 ай бұрын

  • at 01:27 when he said " of our total weight", I had to switch the subtitles on because I didn't understand, even I am at C1 level, that connected speech tricked me . Gosh! I hate when it happens!.

    @CanalSDR@CanalSDR2 ай бұрын

  • 👍👍

    @dreamofdancing.dreamofdanc4183@dreamofdancing.dreamofdanc41832 ай бұрын

  • 1. Suger rush 2. Go low on sth 3. Balanced diet 4. as sharp 5. Batch cooking 6. 20 mins flat

    @phuonglai2905@phuonglai29052 ай бұрын

  • I'm from Uzbekistan

    @user-cg3cm3sq5d@user-cg3cm3sq5d2 ай бұрын

  • ❤

    @intensivecare1334@intensivecare1334Ай бұрын

  • Coll 👌

    @romkad1382@romkad13822 ай бұрын

  • who is from Uzbekistan🇺🇿

    @islomsobirov4549@islomsobirov454926 күн бұрын

  • ❤❤❤

    @hiepchiase@hiepchiaseАй бұрын

  • 10:03 @m morning 3:44

    @AgnesManley@AgnesManley2 ай бұрын

  • We are Humans-God's creatures, we are not animals. Thank you for useful information

    @SophieMoroz@SophieMoroz2 ай бұрын

  • Just at the end I realised that this wasn't just some regular stuff from the radio but now I know what "20 minutes flat" means :D

    @El_Presidente_5337@El_Presidente_53372 ай бұрын

    • This programme is for people who are learning English :)

      @bbclearningenglish@bbclearningenglish2 ай бұрын

  • 3:25

    @ibrohimjonmosinov8858@ibrohimjonmosinov88582 ай бұрын

  • Expert narration/advice has to be given by a registered medical practitioner specifically a MD or DM neurology or MCh neurosurgery like or MD physiology or biochemistry MD doctors

    @ashishkatiyar4240@ashishkatiyar4240Ай бұрын

  • 0:42 what does eat our way mean?

    @lopezaguilar28@lopezaguilar282 ай бұрын

    • Great question! If you 'eat your way' to something - it means you achieve something by eating. Do you think you can eat your way to good health?

      @bbclearningenglish@bbclearningenglish2 ай бұрын

  • 2:35

    @ibrohimjonmosinov8858@ibrohimjonmosinov88582 ай бұрын

  • Hi everyone. I'm from Bangladesh 😊

    @SetuRaniSarker@SetuRaniSarker2 ай бұрын

    • I am also

      @ShahMiran-ni8dv@ShahMiran-ni8dv2 ай бұрын

    • @@ShahMiran-ni8dv me too

      @mariummozahid365@mariummozahid3652 ай бұрын

  • First like 🤚🏻😄

    @MuhammedAslam-hd6rd@MuhammedAslam-hd6rd2 ай бұрын

  • It would be nice if you write down everything whatever you are speaking so that we could shadowing you

    @dare2live981@dare2live9812 ай бұрын

  • I from Bangladesh 🇧🇩🇧🇩

    @noorjahanbegum4843@noorjahanbegum484321 күн бұрын

  • 3:00

    @ibrohimjonmosinov8858@ibrohimjonmosinov88582 ай бұрын
KZhead