Stop Overthinking | Overthinking Kills your happiness | Anxiety Disorder | Insomnia | Therapist

2023 ж. 20 Сәу.
323 597 Рет қаралды

#overthinking #overthinkingmotivation #anxietyawareness

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  • I'm struggling from overthinking since 5 yr and I can't sleep due to this

    @kaiop9@kaiop98 ай бұрын
    • Same bhai koi solution Mila mein ek baat ke upar 1.5 mahine se overthinking kr rha hun mujhe pta hai ki wo real nhi hai lekin pta nhi fir bhi kese Mera dimag uske upar chle jata hai kya meditation se help milegi or jab mein overthinking jyada krne lgta hun toh ajib se ghuttan ki feeling hoti hai

      @grimreaper1084@grimreaper10847 ай бұрын
    • ​@@grimreaper1084 same here 😭😭i just want any medicine to relax myself

      @MovieExplanation3910@MovieExplanation39107 ай бұрын
    • @@MovieExplanation3910 same here due to this my concentration is decreasing and because of that I play too much games too keep my mind busy from overthinking it works but at what cost I am not able to focus on my main work overthinking is shitty fuck

      @grimreaper1084@grimreaper10847 ай бұрын
    • Same

      @Just_Cr7-@Just_Cr7-7 ай бұрын
    • ​@@grimreaper1084same mere sath bhi ho raha hai koe solution Mila kya?

      @k-drama_kpop_fan@k-drama_kpop_fan7 ай бұрын
  • Overthinking se bachne ke liye busy ho jao life mai... Meditation koro.. Physically strong.. Bano😊.. Aur agher fir bhi overthinking kbi kbi to hogi hi.. Atleast you are a human🙂

    @rahulsaha1330@rahulsaha13306 ай бұрын
    • Ha bro thanks so much

      @itsyawerrr@itsyawerrr3 ай бұрын
    • @@brand7690 try karke dekho🥲

      @rahulsaha1330@rahulsaha13303 ай бұрын
    • @@itsyawerrr 👍

      @rahulsaha1330@rahulsaha13303 ай бұрын
    • @@rahulsaha1330 🤍

      @itsyawerrr@itsyawerrr3 ай бұрын
    • @@rahulsaha1330 🤍🤍

      @itsyawerrr@itsyawerrr3 ай бұрын
  • Vry true. If we help someone to much they will advantage. They will make us thier slave.

    @bhupaligoswami5434@bhupaligoswami543415 күн бұрын
  • I'm struggling with overthink in last 5 year 24 hour imaginary overthinking 😢😢😢

    @LaxmiGouda-wh2nl@LaxmiGouda-wh2nl9 ай бұрын
    • Call me at 9953834779

      @GOODPSYCHE@GOODPSYCHE9 ай бұрын
    • Mere saath bhi same ho rha hai . Aapke saath kya hota hai kya aap detail me bata sakte hai please, maybe it can help me

      @theunseensoul_22@theunseensoul_227 ай бұрын
    • Same situation

      @d.vigneshkumarvishnushiva9793@d.vigneshkumarvishnushiva97937 ай бұрын
    • hi nivu gowdas ha.... 🙋

      @Dp-smile@Dp-smile7 ай бұрын
    • Overthinking is a lie just focus on ur reality......it's nothing.....just relax

      @user-rs9tu9pf3g@user-rs9tu9pf3g7 ай бұрын
  • Sir is right i was also suffering from overthinking but when i started to ignore thoughts i become more peaceful and one more thing don't go here there for solution take one solution and try to imply it

    @Pathski@Pathski2 ай бұрын
    • But how to ignore thoughts..

      @niteshsingh2002@niteshsingh2002Ай бұрын
    • @@niteshsingh2002 bro don't think simply indulge yourself in thing that gives you peace such as you can simply play or do some worthful things like running aur suno tum jitna mann ko maroge utna hi overthinking kam ho jaayegi jaise mann kar rha ki kuch karna hai toh woh cheez mat karo if you practice this for 1 week definately you will overcome overthinking

      @Pathski@PathskiАй бұрын
  • Yes you're right 😢

    @Magicofkitchen-bl4em@Magicofkitchen-bl4emКүн бұрын
  • Health is everything

    @JaydebRoy-zy9hp@JaydebRoy-zy9hp15 күн бұрын
  • True true bhai.

    @youtubee.363@youtubee.3638 ай бұрын
  • Very well explained sir

    @RekhaSharma-rb6xw@RekhaSharma-rb6xw10 сағат бұрын
  • Bhai sahi batao na ab depression me hi rehna pasand aane laga hai.uske Bina mn nhi lagta.

    @devahirwar7951@devahirwar79516 ай бұрын
  • Bilkul sahi kaha sir ❤❤

    @jyotisharma-mf3bx@jyotisharma-mf3bx27 күн бұрын
  • You are the best. ❤

    @AnuragSingh-gl2ex@AnuragSingh-gl2ex4 ай бұрын
    • Thank you

      @GOODPSYCHE@GOODPSYCHE4 ай бұрын
  • You are right

    @nitikaadhikari609@nitikaadhikari60917 сағат бұрын
  • Very well explained sir 🙏🙏. Shukriya 😊

    @beyond_my_anxiety@beyond_my_anxiety3 ай бұрын
  • Hn ye sach hai bilkul sach very very true 🥺

    @user-bd2dx4tc3r@user-bd2dx4tc3r7 күн бұрын
  • True😊

    @prome2prome29@prome2prome296 ай бұрын
  • Perfectly said

    @TabasumJan-mn3zu@TabasumJan-mn3zu15 күн бұрын
  • This is best video in hull KZhead ❤❤

    @user-in6oz3qv2s@user-in6oz3qv2s5 ай бұрын
  • Very relatable and true video ❤ appreciable sir

    @stethoLovers@stethoLovers7 ай бұрын
  • Very true

    @hemaacharia1529@hemaacharia15298 ай бұрын
  • Thank you ❤

    @Multi-talent@Multi-talent13 күн бұрын
  • Yar tumne jo chain bali bat boli ye bilkul shi hai

    @Abhishek_Rana______277@Abhishek_Rana______2773 күн бұрын
  • Nice explaining bro...❤

    @sujal_patil_93@sujal_patil_936 ай бұрын
    • Thank you 😇😇

      @GOODPSYCHE@GOODPSYCHE4 ай бұрын
  • So true

    @sobiasarfraz8789@sobiasarfraz87894 ай бұрын
  • Agar brain mein koi thought ati hai so we can try to ignore it or thought to har Kisi ko ati

    @SkincarewithAliKhalid@SkincarewithAliKhalid6 ай бұрын
    • Ignore nhi karna hao usko correct karna hai

      @mdaadilashraf5528@mdaadilashraf55282 ай бұрын
    • @@mdaadilashraf5528 ignore b kar sakty .what do you mean by correct

      @SkincarewithAliKhalid@SkincarewithAliKhalid2 ай бұрын
    • ​@@mdaadilashraf5528 are bhai dimag mein 60000-70000 thoughts ate hai Jo ki Etna jarurat bhi nahi hai ,to kitno ko correct karte rahoge.

      @BibhasParida-ti4nr@BibhasParida-ti4nr26 күн бұрын
  • Right ❤❤

    @Kalkaji25@Kalkaji256 ай бұрын
  • Exactly

    @sidraasad4502@sidraasad450215 күн бұрын
  • Very very true bro

    @somdipasen7617@somdipasen7617Ай бұрын
  • 👍

    @theishfaqkhan4410@theishfaqkhan441010 күн бұрын
  • True bhaiya

    @Sachin-rg6il@Sachin-rg6il2 ай бұрын
  • Thank You!

    @sayedsshahid@sayedsshahidАй бұрын
  • Best sir 🎉

    @ritikasharma2939@ritikasharma29392 ай бұрын
  • Sahi baat hai 🥺😔

    @endlessdkprince6738@endlessdkprince6738Ай бұрын
  • #@keep growing in life with param meditation ✅ best channel on KZhead to overcome all mental health problems ❤

    @AmitVashist-yx9eq@AmitVashist-yx9eqАй бұрын
  • Dada , muze bahoot jadya sapne aate hein, aaisa kyu hota hai?

    @dipaliadsul2030@dipaliadsul20306 ай бұрын
  • Ajj tak ka sabse best vedio meri Puri yt vedios me bhai is vedio ki bhout need thi tq so much apne bhout help kr di h meri Aisa mere sath bhi hota h me sahi se study nhi kr pa rha hu😢 kyuki alag log milte Bo apni alag baat bolte h uski bjah se mera mind un baato ko sochta rehta ho or darta rehta hu isiliye ajj se hi me ye apki baat manuuga promise or apna pura focus padai me lagauga😊 tq bhai ❤

    @NeetAiims-ss7xi@NeetAiims-ss7xi6 ай бұрын
  • Right sir

    @ashaparmar8630@ashaparmar8630Ай бұрын
  • Thankyou so much sir! Subscribed!!

    @dhruvagrawal1989@dhruvagrawal19896 ай бұрын
  • True

    @happywalia4230@happywalia423011 ай бұрын
    • 🙏🙏🙏🙏

      @GOODPSYCHE@GOODPSYCHE10 ай бұрын
  • ❤❤❤

    @radhikamalvi2621@radhikamalvi26214 ай бұрын
  • Gem 💎

    @Iadnanaminmir01@Iadnanaminmir013 ай бұрын
  • Thank you❤❤❤❤so much

    @NourinnahaMolla-hw5mw@NourinnahaMolla-hw5mw3 ай бұрын
  • 💯🙌

    @Vocalsbyrish@Vocalsbyrish8 ай бұрын
    • Thank you

      @GOODPSYCHE@GOODPSYCHE4 ай бұрын
  • Sir,Just for this I can't stidy sincerely 😭😭😭

    @user-np7lm2mn4z@user-np7lm2mn4z2 ай бұрын
  • Thanku

    @anushthasingh9254@anushthasingh9254Ай бұрын
  • Achi video hai dost mujhe kaam aya

    @Mr_uniqueJani@Mr_uniqueJani2 ай бұрын
  • Sir can u uplid full video on this exactly this shorts

    @shubhangiyewle@shubhangiyewleАй бұрын
  • भावना, अधिक सोचना और कल्पना में क्या अंतर है? भावना एक स्थिति के प्रति भावनात्मक प्रतिक्रिया है, अधिक सोचना अत्यधिक विश्लेषण और चिंता में शामिल है, जबकि कल्पना मन में नए विचार या छवियों को बनाने की रचनात्मक क्षमता है। ये तीनों व्याकरणिक और भावनात्मक प्रक्रियाएं हैं जो विभिन्न मानसिक और भावनात्मक पहलुओं को संवादित करती हैं।😅😅

    @Rohit_Katara729@Rohit_Katara7294 ай бұрын
  • Right

    @RahulKumar-er9df@RahulKumar-er9df4 ай бұрын
  • Just overthinking n becoming anxious

    @atharvapatil2453@atharvapatil245318 күн бұрын
  • Wow sir, such a generous theory

    @dhruvagrawal1989@dhruvagrawal19896 ай бұрын
    • 🙏🙏😇😇

      @GOODPSYCHE@GOODPSYCHE4 ай бұрын
  • Superb

    @PinkyYadav-ps4sn@PinkyYadav-ps4sn4 ай бұрын
  • Very nice tip👌👌👌

    @happy24535@happy245354 ай бұрын
  • 👍👍👍👍

    @shubhammadaan8643@shubhammadaan8643 Жыл бұрын
    • 🙏🙏🙏

      @GOODPSYCHE@GOODPSYCHE10 ай бұрын
  • Nice 👍

    @VinodKumar-jx8bm@VinodKumar-jx8bm7 ай бұрын
  • Good👍

    @iramshaikh3893@iramshaikh389310 ай бұрын
  • Asa lazmi nahi k koi Kisi Kay liye bohat zyda reliable hai to wo uski qadar na karay

    @SkincarewithAliKhalid@SkincarewithAliKhalid6 ай бұрын
  • Even after knowing that he had already taken me as granted.. still I can't do anything.. I still have the extreme fear to lose him.. i really don't know what to do. I'm a student of 12th std.. trust me I don't ever wanted this kind of things... I'm in a situation where I can't share anything to anyone nor my parents.. my thoughts r getting worsen day by day.. it's distracting me from everything ... I don't know what to do

    @nchattaraj8@nchattaraj8Ай бұрын
    • Stream

      @user-oi2sm3hw8o@user-oi2sm3hw8o22 күн бұрын
  • 👌

    @user-xw3sq3ys7o@user-xw3sq3ys7o2 ай бұрын
  • I do this by ignorance and calm and quite

    @Oitzayn@Oitzayn3 ай бұрын
  • I am suffering from this overthinking since 4 year and i can not sleep.

    @deepchandgupta2187@deepchandgupta21872 ай бұрын
  • Nice sir

    @sanjivmathur4156@sanjivmathur41565 ай бұрын
  • Good

    @sadhanarijal3625@sadhanarijal36252 ай бұрын
  • Wow great video

    @talhasohail1187@talhasohail11876 ай бұрын
    • Thank you 🙏 😇😍

      @GOODPSYCHE@GOODPSYCHE4 ай бұрын
  • Symptoms matched for me

    @gouravchatha8369@gouravchatha83692 ай бұрын
  • Overthinking ne already mar diya hai ... Ab bs marna baki hai Can't believe I lost 5 years in overthinking

    @user-mn4ym8jf1m@user-mn4ym8jf1m13 күн бұрын
  • Plz help me , overthinking ki wajah se hm apni life me kuch bhi kar nahi paa rhe hai

    @nehavishalverma@nehavishalverma14 сағат бұрын
  • To jb vo chain chalu hojati h uske baad kese react krna h?

    @piyush9279@piyush92792 ай бұрын
  • We and our mind is not different

    @SkincarewithAliKhalid@SkincarewithAliKhalid6 ай бұрын
  • I am also suffering from it i am just 19 doing too much overthinking

    @DakshPratap-qh3cn@DakshPratap-qh3cnАй бұрын
  • Sir my intense thinking start when I have tea how to stop itand I will also becoming psychologist

    @abhilashaverma3795@abhilashaverma37952 ай бұрын
  • And that's why I'm dying 😢

    @user-bd2dx4tc3r@user-bd2dx4tc3r7 күн бұрын
  • Ram Ram

    @praveenlahramainpuri-hk7kt@praveenlahramainpuri-hk7kt9 ай бұрын
  • Hlo sir I don't know what happened to me . I spend my most of time in over thinking and every time their are negative thoughts in my mind and some time I suddenly start crying please sir help me to come out from this problem, as I am not able to spend my life happly

    @honeysingh-pt6xw@honeysingh-pt6xw2 ай бұрын
  • I wish I understood what this guy is saying

    @serenaleka@serenaleka4 ай бұрын
  • Sir mujhe bhi same problem ho rhi hai

    @nehavishalverma@nehavishalverma14 сағат бұрын
  • I am suffering from exact problem whatever you say in this shorts.but my question is how will I do? Pls give me some advice. I will always obliged to you.

    @mdshoaib880@mdshoaib8806 ай бұрын
    • Ap pehle apne ap ko yakeen dein k ap theek ho jaoge.. ap ne himmat nai haarni .. or nature me jaein ghoomein sport krein.. subah vitamin D ki tablet or shaam ko magnésium k 2 tablet lein.. surat rahman ki therapy krein for 7 days ap youtube se dekh lena… in sha ALLAH ap theek ho jaoge

      @takdeer7869@takdeer78692 ай бұрын
  • Mera 6 sal ho suka hai overthingking karke, 6 sal se kavi 2nd stage ka vi neend nehi le pa rah hu😢😢

    @makemoneyonline-xd6yi@makemoneyonline-xd6yi3 ай бұрын
  • lekin app jab bilkul bhi kisi ke liye available nahi hote toh woh insaan apko bhi bull jaata hai

    @MeetKhatiya-lf6es@MeetKhatiya-lf6es2 ай бұрын
  • Basically he tried to saying that whenever brain give negative thoughts . don't react on that's negative thoughts😢

    @ankitsinghel1116@ankitsinghel11166 ай бұрын
  • After I lose my business and my grandfather and my uncal my full full depression I don’t know what to do what I’m doing 😢😢😢

    @Salo4121@Salo41212 ай бұрын
  • Sir meri wife anxiety disorder ki problem se lad rhi hai 1 year ho gya har jagah dikha li har report normal aati hai lekin uske sir ka dard nhi jata please suggest me

    @jalbhai474@jalbhai4743 ай бұрын
  • 1 reason ki vjh se mene ese logo ko chod diya jinke liye me hamesa available rehti thi😢 abb to me free bhi hu yo bhi available nhi hoti jaldi 😶me hamesa 1 day ya do din bad hi reply deti hu kisi bhi bat ka sochkr.🙂.. That's why people think ki me rude hu😒 but its ok... I'm rude😎

    @Kanikasingh69090@Kanikasingh690902 ай бұрын
  • True...not be available

    @rubyjha3889@rubyjha38899 ай бұрын
    • 🙏🙏🙏

      @GOODPSYCHE@GOODPSYCHE9 ай бұрын
    • @@GOODPSYCHE I have suffered from depression for 4-5 year's.... simultaneously I am suffering from severe autopilot overthinking...... although I have healed myself from depression atleast 98,%..but overthinking used too control my alot of time and I left with only regret...what to do please suggest...

      @rubyjha3889@rubyjha38899 ай бұрын
    • @@rubyjha3889 Call at 9953834779

      @GOODPSYCHE@GOODPSYCHE9 ай бұрын
  • My God... Alots of red flag signs😢

    @beyond_my_anxiety@beyond_my_anxiety3 ай бұрын
  • Sshi bole bhai 5 ghante to nikal jate hai soch soch ke

    @kuldeep_652@kuldeep_6522 ай бұрын
  • Sir i love you choty sy short main itna kuch smjha diya 😍 love from pakistan

    @zobpk@zobpk10 ай бұрын
    • 🙏🙏🙏

      @GOODPSYCHE@GOODPSYCHE10 ай бұрын
  • Aap sahi kah rahe hai iss time mai bhi same problem se gujar rahi hoon mujhe sab for granted lete hai maa baap husband bache sabhi husband ke liye mai apna sab chod kar hamesha available rahti hoon kyunki house wife hoon toh mera apna kuch nahi apni neend bhuk pyas pain bimari mood depression etc etc sab chod kar hazir raho jab shikayt karu toh kahte hai tum sirf apne bare mai sochti hoon self centered ho tumko apni problem se kitna matlab hai mera sir fattta hai sir ji mi sab chod kar bhaag jana chahti hoon mujhe ghutan hoti h iss zindagi se please meri koi help kare mi apni problem kisi ko nhi bta pati maa baap bhai sab beti ki shaadi nahi jaise antim sanskar kar diye hai mera

    @omnamahshivay5104@omnamahshivay5104Ай бұрын
  • Sir I'm diagnosed with separation anxiety disorder 😞😞😞😞 please help me 🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🙏🙏😊

    @laxmipriya6259@laxmipriya625912 күн бұрын
  • Yellow tie suits on yoi😊

    @Dishasingh1909@Dishasingh19099 ай бұрын
  • What do you mean by 4 ganty ? Lazmi to Nahi k ek thought 4 hour rahy

    @SkincarewithAliKhalid@SkincarewithAliKhalid6 ай бұрын
  • I remain thinking all the time for no shit reason I am just stressed because the environment around me is like that force me to do overthinking the peoples around me are too much toxic outdated they hurt me a lot let me explain like I started jogging to improve my health and guess what they said stop jogging else you will ruin your health and I visit to Balaji mandir daily and what they said you will get mental if you will visit temple daily.what the shit is This.. The main reason is my father don't love me don't talk to me even dont spent a single penny on me and now when 16what he is saying let us do our engagement guess like it's his responsibility but no what does he actually mean is he want someone who could do household work😭😭.I refused it bit they involved my relatives and they just tried to engage me but I totally refused.. Now the situation is like I amnt even able to study with concentration because the thoughts remain coming into my mind.. Please help me out😭😭😭🙏🏻🙏🏻🙏🏻

    @Visionwibes@Visionwibes5 ай бұрын
  • 😔😔😔😔

    @sidraasad4502@sidraasad450215 күн бұрын
  • Bhaiya mye neet ki tayari kr raha hu aur faltu ka Overthinking kr raha hu pata nahi kyu please help me out WARNA kuch hojayega 😭

    @touchnfeel29@touchnfeel299 ай бұрын
    • Bahi mei bhi karya tha jab neet deta tha sble pahle apne aim ki taraf socho ki tum us white coat mei kitne ache lagoge jab ek medical student hoge Stop karne kei liye meditation Karo aur apni padhai ki taraf soch sanatan bajhan suno mind refresh karne ke liye aur bussy raho

      @chamber6660@chamber66608 ай бұрын
    • I trust you bro, you can do it

      @tanishqtren@tanishqtren8 ай бұрын
    • Overthinking is a lie don't give attention to that....n stay active physically

      @user-rs9tu9pf3g@user-rs9tu9pf3g7 ай бұрын
  • Bhai plz Meri mental halat bhot kharab ho gayi hai help me how to solve

    @ammarnoob9031@ammarnoob903110 ай бұрын
    • Call us at 9953834779

      @GOODPSYCHE@GOODPSYCHE10 ай бұрын
  • Mai bhut pareshan hu is chij se Raat bhar bina Mtlb ki baate aati rahti h Newd he nhi aati

    @studygamewithmom@studygamewithmom3 ай бұрын
    • Same with me

      @randomsenaindia@randomsenaindia3 ай бұрын
  • Mujhe bhi kuch medicine btao bhai mind pe control ke liye...🙏

    @hiteshjat9483@hiteshjat94833 ай бұрын
    • Fluvoxamine

      @unityverse230@unityverse2303 ай бұрын
    • @@unityverse230 bina doctor se consult kiye le sakte isko

      @hiteshjat9483@hiteshjat94833 ай бұрын
    • @@hiteshjat9483 Bhai agar doctor ko ye bataoge ki overthinking hoti hai aur negative thoughts aate Hain humesa aur mind pe aur thoughts pr control nahi hota hai to wo SSRI hi prescribed krte hain .... Ye sbse common medecine hoti...but I think tumhe jaake dikhwa Leni chahiye ek baar...dusri baat ki ek baar ye medecine Star kr do to khudse nahi chorni chahiye ...ye baat doctor hi batayenge ki kitne dino Tak khani hai aur kab chhorni hai ...agar beech me chhor diya to phir se negative thoughts aane lagenge aur theek nahi ho paoge Puri tarah se ...isliye I suggest ki kisi psychiatrists se milo aur saare symptoms batao

      @unityverse230@unityverse2303 ай бұрын
    • @@unityverse230 ok thanks buddy for your suggestions

      @hiteshjat9483@hiteshjat94832 ай бұрын
    • Plz bro meditation daily 10-minute krke dekho tab apna negative thoughts khtm ho jayegi

      @abhijitdas9364@abhijitdas9364Ай бұрын
  • How to stop

    @user-ul8ob2wi8e@user-ul8ob2wi8e3 ай бұрын
  • I am 20 yrs old because of my sister and brother behaviour i am overthinking to much..they are doing wrong towards there life but they are not able to see it now but it will affect them afterwards..i am being quite because they are older then me.. i am not able to study in this situation please help me out guys🥺🥺😭😭

    @jagrutilande9611@jagrutilande96116 ай бұрын
    • Call at 9871102431

      @GOODPSYCHE@GOODPSYCHE6 ай бұрын
  • Sir Main sochne par majboor hoon iss liye ki baaton ko kaise samjta hoon jese koi story sunta hoon to visualize karna imagination karna samajne ke liye overthinking kar raha hoon please koi sujav do

    @__majju___@__majju___7 ай бұрын
    • Just learn every tym that overthinking is just a lie not reality just dint focus

      @user-rs9tu9pf3g@user-rs9tu9pf3g7 ай бұрын
KZhead