Her Workout Was HUMBLING!🥺

Shout out @sandsxfitness for the opening stitched video

Well tbf the bar is probably 15-20kg. I get problems with my shoulder from ego lifting for years. Those band exercises etc definitely make a huge difference.

The fact that one of your patients is an Olympic silver medalist is a nice flex. 😄

We all start somewhere.

Yeh overhead presses are the most humbling IMO. It’s a shame how many people avoid it in fear of being seen lifting “little weight”.

There are like 100 videos of mirabai chanu on shoulder stability. I thank her for going to olympics cause she is the reason i learned so much about shoulder stability.

Gotta start somewhere. At least she’s getting in. And she will eventually get stronger if she stays on track. Good for you sister. 👍

overheadpress is a hard movement to perform. Props to that girl

As a dude with rotator cuff issue I see this as an absolute win

The 2nd woman is Mirabai, a Gold medalist in CWG Weightlifting 2022, from Manipur, India.

She is doing well. I told my brother i used to do my workouts with 2 kg dumbells and he laughed at me 😂 i was so discouraged at the gym cause everyone was telling me it's better if i do body workouts at home 😂 so I quit the gym lol. If anything this woman should be encouraging

That's a 22kg overhead press!! Any negative commentary.. try overhead press with 10kg dumbbells in each hand.. respect the effort, not the weight. she's doing it! 100% more than those who do nothing..😊

Props to her for doing it standing up

She’s forgetting that she’s also pressing the weight of the bar.

that’s how i feel when i go to the gym 😂

I respect her for even doing barbell ohp. Don’t see too many women doing that

One thing i have learned from this channel is that bands fix EVERYTHING

You go girl! She's on her way ❤

Getting into shape is like riding on a train. It doesn’t matter so much where on the train you sit. What matters the most is that you’re on the train.

I learned that a couple sets of bare barbell behind the neck overhead press is an extremely effective warmup too. I'm old and injured enough to not be humbled by light weights anymore. 😅

youre genuinely such a lifesaver, your content is 10/10 please keep it up 🫶🏼

Increments on the military press are brutal, you add 1.25kg plates and suddenly it doesn't go up at all

You guys help me so much, there is not a part of my body that doesn’t hurt these days, but all of these exercises you provide and methodology for doing them safely is so useful

OHp is one of the hardest and must humbling excercises there is. Most of my adult friends can’t even do much more than the bar, props to her

There's nothing more humbling than seeing someone improve themselves

Shoutout to the skeleton in the beginning of the vid for lifting 225 overhead with that insane physique 🥵

We all start somewhere so I'm not knocking her in the slightest keep up the GRIND 💪🏾😁👍🏾😆

OHP is just humbling in general

Your videos make my day. Been getting bad shoulder pain lately (likely due to poor execution, ego and poor warm ups) will definitely try this before next set. Thanks!!

Shoulders are really hard to begin with aswell so i feel you

Solid info man ! Protect your shoulders guys💪

Overhead presses are by far the most difficult, and my lowest weight lift. Keep at it

I respect the effort 🫡

Game changer for me. I've implemented several of your muscle priming techniques, and they're solid. Thank you!

I love you man. Your content is super informative while still being entertaining, and I’m happy to see that you’re so successful!

Exactly what I need today thanks you!!

Your content is spot on.

Thank you for supporting our Indian Legend 🔥🔥

She made it!!

You are the greatest coach 🤍

I literally done this today with 1.25kg plus I counted the bar itself which was 20kg I progressed with an extra 1.25kg I was happy it's not the easiest to complete. Thanks for the tips I'm def going to use these warm ups.

I feel really lucky to have found this video. I've been working on my overhead press for a few months, and only just started developing consistent shoulder pain.

She is so cute lifting the marsmallows lmao

1.5 + 1.5 + 20kg = 23 kg that’s humbling❤

Thanks, just started this n was feeling some inside muscle tenderness n then realized I needed this warm up.

Holy cow! I actually do this! Always nice to find that I figured out something correct on my own. Love the vids!

I love this, I’m always learning so much here

i probably can't do that you go girl

I do deadhangs for a minute per set for 3-5 sets to warm up my shoulders and upper back before overhead press. I’ve had good results with this

Strengthening your core helps overhead press. A weak core holds you back.

Keep at it, momma. You'll be pressing your body weight soon enough 💪🏽

Well done keep going girl

MIRABAII CHANUU 🎉🎉🎉

That first exercise not only helped my overhead press but also the shoulder pain I was having on my bench press.

Yoooo the skelly reppin 225 overhead is craaazy

I do both, no more shoulder pain!

If lifting 1.25kg plates is where you're at in your journey i want to see you lifting 1.25kg plates and you can move up when you're ready. Don't be too embarrassed to start we're all here to support you and at least i was completely hopeless when i started (i failed to do 5 push ups)

this is actually so smart… imma try it. I made myself extremely sore on only the big muscles on my last shoulder workout

Thank you coach

Gosh I need this!! Thanks

Regardless of what that number on the plate says, you grinding, welcome to the club!

Skeletor moving 100kg respect

That’s about the extent of overhead load capacity I have too😂. With a shoulder that has fully dislocated over 30 times, there’s no level of rotator cuff or scapula conditioning possible to overcome resulted limitation. It is beyond available medicine and I just happily accept it.

With how much they kept saying strong seed for the second story, I’m surprised Shayne didn’t mention the Whitmore family 😂

I need to start these. Been going to the chiropractor to fix the issues I've created over the years from not doing thess types of movements or any stretching. Just found some huge knots in my delts that will need to be worked out.

I’m gonna try these, hopefully my shoulders won’t be snapping 😂

Very true, benchpress shows this as well. You may have killer pecs and triceps but if your stabilizer muscles are weak you wont lift much. Compound movements are great in that they reveal what needs love.

damn her physique looks good

My shoulder was hurting like crazy, with your mobility exercise its pains reduced a lot than expected

I almost always do external rotations with a light dumbbell before any pressing, so this was validating! Gotta try that band one tho, I do also usually do band…up&overs? Don’t really know what they’re called😅 but a narrower band should be good in a different way

Thank you. I always star the shoulder press with jusy the bar and go up to 25 reps. I will try this with a dumbbell.

My workout is an hr long man not including cardio. Seeing all this warm up for every workout is so depressing because i know its in my near future 😢

❤❤❤❤❤❤❤ love this, and Jehovah bless each of you always and forever

It doesn't matter how much you lift. If you have the willpower and courage to get off your ass and get to the gym, you're already doing better than most and deserve respect.

As an 18 year old guy that shakes and overhead presses a 20 kg barbell alone, dont worry we all gotta start somewhere.

That's a good way to start. Get the technique and form first. Then, she will get stronger over time. 😊

Mate get on her. Big up to chasing your goals. Don’t compare to others, only to yourself.

Thanks Professor Squat

Im a male and i do my military presses with 5 or 10 lb plates on each side. Feels humbling, yes

If you think that’s bad, imagine being humbled by empty dumbbell handles.

I do it after bench press and side raises. I usually only warm up with light dumbells overhead press, then move to empty bar and then actually do my working sets. That's enough warm up for me. Although it sometimes get's a bit wobbly, because the side delts are already worn out from the side raises.

Here's the thing too about the small little plates... I like to use them when I can't quite get over a plateau. I'll throw one one of the small plates so that I can incrementally increase my PR. And that's a little something I got from an old school bodybuilder

my OHP warmup is 10 reps with the empty bar, that feels just fine

This could definitely help those powerlifters that fail to lift on the 1st attempt but get it right on the 3rd. They need a good warm up.

Wow didnt know you coached Mirabai Chanu 🙏🔥 Respect. Your influence in the physio community is unmatched

She is our proud...our INDIAN JEWEL...MIRABAI CHANU

So true, the overhead pressing feels so fucking primal and cool, but the plates are small and disappointing (still, the bar alone is 20 kgs sooo)

So many people clown others for lifting lighter weights but lifting lighter weights for a higher rep count is really a great way to town without building more muscle.

Keep it up, we all Start somewhere plus the bar is like 20 ibs

Y’all, trying to row with 2.5 is a different experience 😭

Overhead presses are insanely hard for me. I thought it was my pitiful upper body strength. I'm kind of relieved to find out it's a humbling exercise.

I usually do single arm presses with a 10 or 15lbs plate to prime the stabilizers in the movement itself. Then I’ll do 180 degree lateral raises with 5-10 lbs for a dynamic activation of the rotator cuff muscles

These animations always get me 🥶

I’ve only been to the gym around 2-3 times in my entire life but I remember trying overhead press and I couldn’t even lift the bar with no weight on it 😢 I’m planning on going to the gym regularly at some point but I’m probably only gonna lift light 5kg dumbbells lol

It's impressive enough that she reached failure , it's not easy at all to reach failure on the overhead press because the fatigue in my shoulders is so darn high. RDLs too, i never got to failure on RDLs because the fatigue is just almost unbearable, it's a weird feeling wich is hard to deal with.

I have just started barbell strength training too. I am bench pressing with 5kg on either side next to massive guys. No one has given me any shit. I would hope they are quietly cheering me on like this.

People say “reps til failure” but I don’t ever see them failing with just the bar. She’s a true Sam Sulek fan

It's not about the number. It's about the effort.

Props to people who can workout in sweatshirts , I’ll never under this they do it. I would be sweating immediately after warm up

As a random gym goer i can say that when I was a beginner at the gym i mostly used resistance band more than weights and that have made a lots of advantages for me