Lower Abs Workout #1 || Lower abs in 5 minutes

#lowerpress #5minutes #powerlady
The lower abdomen is a problem area for almost all girls.
And how are you with this?
All my workouts: • Тренировки
If your stomach also sticks out and you can’t see the cherished stripes at the bottom, then our new morning ritual is definitely for you!
Moreover, I believe that everyone needs it!
Many of us do not include in training those same muscles (groin ligaments, internal oblique muscles of the abdomen) and therefore the stomach simply does not hold, it falls forward ☹️.
So let's give our beautiful tummies just 5 minutes a day!?
Do this morning ritual with me regularly and soon you will see the result!
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Hey! I am Natasha Petrovich - fitness trainer and nutritionist.
My lifestyle is sports and healthy eating, my goal is to make you friends with both food and body!
On this channel you will find many of my healthy, delicious recipes and daily, short workouts that you can do anywhere and anytime!
Here you will learn that in order to always be in great shape it is not at all necessary to go to the gym.
And in order to cook healthy food deliciously, you do not need to be a chef and stand at the stove for hours.
Subscribe, study, watch, try!
And if you like my approach, join Power Lady!
Options 2:
1. Course with workouts (6 workouts per week), meals and chat with me - $30 per month powerlady.ru
2. Light course, where there will be only training - $ 10 per month powerlady.ru/light
Subscribe to my channel / @power_lady
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Join me on social networks:
Instagram - / natasha.petrovich