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7 best bodyweight exercises

WeShape
2023 ж. 19 Шіл.
546 981 Рет қаралды
Жүктеу

These are some of the best bodyweight exercises out there, and you can do them all from the comfort of your home! Click the link to try WeShape for free: link.weshape.com/yt-weshape-q...

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  • Click the link to try WeShape fo free: link.weshape.com/yt-weshape-quiz-072223YTS

    @WeShape@WeShape10 ай бұрын

    • Excellent

      @bharathiramakrishnaniyer4931@bharathiramakrishnaniyer49318 ай бұрын

  • We shape is awesome and fantastic. I am 68 years old..after doing these exercises feeing good daily.✌✌✌✌

    @tapasroychoudhury2241@tapasroychoudhury224110 ай бұрын

  • The simplicity yet effectiveness of your exercises has gained you a new subscriber.🎉

    @hebrewess6852@hebrewess68529 ай бұрын

  • Brother it called "Sapate" in India or "Suryanamaskar".❤

    @NeerajSingh-nd8bk@NeerajSingh-nd8bk3 ай бұрын

  • 1.Great 2. Amazing 3. Fantastic 4. Essential. 5. Most Important 6. Fantastic (2) 7. Make you feel good

    @waynedurning8717@waynedurning87178 ай бұрын

  • Thank you. You're the best.🥰🥰🥰🥰

    @tg-ik5pf@tg-ik5pf10 ай бұрын

  • This is just what I need. 🙏🏻

    @WT9999Z@WT9999Z3 ай бұрын

  • Dankeschön für die tollen Übungen ❤❤❤

    @annaannel6376@annaannel63769 ай бұрын

  • Thank you for posting these. I'm almost 5 yrs post Lum. fusion. These should really help with strengthening.

    @eli4delmar@eli4delmar8 ай бұрын

  • Please make this into a video! I'd love to download it and start adding these to my morning routine. Thanks for sharing

    @Lorri.E@Lorri.E8 ай бұрын

    • Just like or save to watch later Then u can download the video

      @its_zubaida_here@its_zubaida_here4 ай бұрын

  • You’re amazing! thank you for all your videos. I enjoy them all they are all helpful and easy to follow

    @poncena3087@poncena30877 ай бұрын

  • So important for me ! Thank you so much 🙏❤!

    @annielu-ann5153@annielu-ann51539 ай бұрын

  • Adding to my routine now!…

    @r.awilson7402@r.awilson740210 ай бұрын

  • i do these every second day. and yes it works.

    @Erika-yy8ry@Erika-yy8ry9 ай бұрын

  • if you have the strength, it’s a good idea to move your hands out from under your lower back for the reverse crunch.

    @Nobody-pq5gg@Nobody-pq5gg9 ай бұрын

  • Love this. Thank you.

    @julespowell4896@julespowell48969 ай бұрын

  • Thank you so much for sharing. I need to get in shape. And at 67 it’s a challenge, but I’m working on the doables.☮️💛🙏

    @maryj.khalilian9018@maryj.khalilian90187 ай бұрын

  • Thank you i'm going to do these tonight

    @ginacardarella@ginacardarella4 ай бұрын

  • Great share! Excellent moves pointers and importance! Thank Youuuu🎉

    @l.r.775@l.r.7757 ай бұрын

  • Ive learnd so much from you. Thank you Different options

    @fazeelalaher6250@fazeelalaher625010 ай бұрын

  • Congratulations from Bulgaria!🇧🇬

    @marianancheva1129@marianancheva11299 ай бұрын

  • I can do 4 out of 7 thanks to you 🫶

    @brendageater3928@brendageater392810 ай бұрын

  • Best performance of exercises. Remind us more often. Ok Thanks so much 😊.

    @cathyjennings5580@cathyjennings55808 ай бұрын

  • Soo good thank you thank you!!!!!!

    @susangaida321@susangaida3215 ай бұрын

  • Thank you!

    @udeshisenasinghe7989@udeshisenasinghe79897 ай бұрын

  • Holy Moly. THANK YOU !!! I'll be joining today.

    @johnhackney180@johnhackney1809 ай бұрын

  • Those are great moves! Thank you!!

    @piedaderudman6043@piedaderudman604310 ай бұрын

  • These exercises are great for me Thank you

    @jameslanceley6436@jameslanceley643610 ай бұрын

  • Thanks so much for the table top using the chair.

    @jerrymaushard3835@jerrymaushard38359 ай бұрын

  • Awesome.thank you

    @elizabethchoi9377@elizabethchoi93775 ай бұрын

  • Awesome set. Makes perfect sense.

    @JohnHH59@JohnHH5910 ай бұрын

  • Public comment. Thank you so much for sharing this wonderful exercise.

    @dhanrajmohan701@dhanrajmohan7019 ай бұрын

  • 🤩Thanks for these Reminders👍❤️

    @lelaine61@lelaine6110 ай бұрын

  • Thanks🙏

    @JaiRamJaiRamJaiRam108@JaiRamJaiRamJaiRam1086 ай бұрын

  • It's not a Hindu pushup. Its Yoga and it's not restricted to any religion. It's called Suryanamaskar.

    @amalahealthcarecenter2578@amalahealthcarecenter25789 ай бұрын

  • Thank you very much for showing that I enjoyed it thanks for showing❤❤❤❤❤❤❤❤❤❤❤

    @lindapack3229@lindapack32299 ай бұрын

  • Good afternoon great video bro thanks for sharing 😊

    @inezjackson2244@inezjackson22448 ай бұрын

  • Thank you❤

    @shantianita3282@shantianita328210 ай бұрын

  • Thank you, I hope to get moving😊

    @lorebay2593@lorebay25939 ай бұрын

  • Wow! Who else didn't know this other than me. Thank you for sharing these amazing exercise. I look forward to committing to these exercises and shaving 20 years off of my lazy lifestyle. Thank you x(1k).

    @cw5152@cw51528 ай бұрын

  • Nice & lovely exercises for me.

    @salilkumar5445@salilkumar54459 ай бұрын

  • Respected sir one small correction in Hindu push ups. Your leg and both hands must be in the same width

    @ravishivanna2425@ravishivanna24255 ай бұрын

  • Thank you

    @marthavuyiswamagwebu8916@marthavuyiswamagwebu89165 ай бұрын

  • Thanks for sharing 😍

    @harishg8893@harishg88939 ай бұрын

  • I’ve done the P90X Chest & Back routine; that first move is called the dive-bomber push-up!

    @XFS540@XFS5409 ай бұрын

  • Thanks!!

    @user-uv6ns8ui8c@user-uv6ns8ui8c8 ай бұрын

  • Thank you!🌟🍀💯

    @marianancheva1129@marianancheva11299 ай бұрын

  • Right on. 🙏🏽

    @photoissue@photoissue9 ай бұрын

  • Thanks ❤

    @gustavodc3684@gustavodc36849 ай бұрын

  • Thanks man. btw how many sets and reps?

    @sugoipunch4468@sugoipunch44689 ай бұрын

  • Thank you. VG

    @veronicagraves5621@veronicagraves56218 ай бұрын

  • ❤love your video!

    @gwenstein5517@gwenstein55179 ай бұрын

  • Can u share some lower body strengthening and inch loss exercise ( lower back ,hips ,outer and inner thighs , calf muscles )

    @mokshaa6329@mokshaa63292 ай бұрын

  • Id say Push Ups Dips Pull Ups Australian Pull Up Squat Hollow Body Hold are supreme for all round strenght and every 1 of rhese has easier and harder variations

    @Bencrafterr@Bencrafterr9 ай бұрын

  • Great job 👍😍

    @pamelawashington3007@pamelawashington30078 ай бұрын

  • Thanks for sharing!

    @footwyse@footwyse8 ай бұрын

  • Please make these into a video i need exercises i can actually do without all the extras

    @callieduval3000@callieduval30005 ай бұрын

  • The Hindu push-ups- in my school they are known as push through. According to you which is tougher - Hindu push-ups or normal push-ups, which are often referred to as dips?

    @gitanjalianand3543@gitanjalianand35439 ай бұрын

  • Pull Ups Rows Push Ups Dips Squats Reverse Hyperextension Sit Ups

    @stumpythetarantula@stumpythetarantula4 ай бұрын

    • I agree with you a 💯 %

      @aryanacars@aryanacars4 минут бұрын

  • Très intéressant merci bien

    @marydangleben1233@marydangleben12339 ай бұрын

  • Wot about squat n burpee but all yr advice great ty

    @andrewpaulmarshall7160@andrewpaulmarshall71609 ай бұрын

  • I do all that and I am more toned 😊

    @ElizabethHernandez-oe4fb@ElizabethHernandez-oe4fb6 ай бұрын

  • I will use this in the bedroom thanks

    @Georgie_boi_69@Georgie_boi_699 ай бұрын

  • I like wall sit and reverse one-leg plank.

    @7beers@7beers9 ай бұрын

  • Thanklyou. sir

    @maygrace379@maygrace3799 ай бұрын

  • 😊 nice to hear that

    @sperantaudrea@sperantaudrea9 ай бұрын

  • Used to do alot of push ups pull ups but since I hard a stroke in 2014 and later a heart attack in 2021 even the simpl of exercises are strenuous

    @lewisndhlovu89@lewisndhlovu899 ай бұрын

  • Cool shoes! ❤

    @bonnieinthespirit6373@bonnieinthespirit63739 ай бұрын

  • Nice! TY😊

    @threec5042@threec50429 ай бұрын

  • True best 7 bodyweight exercises 1-Pushups 2-Pullups 3-Squats 4-Dips 5-Plank 6-L-Sit 7- Crunch hold

    @jeloob3535@jeloob35359 ай бұрын

    • Not if you're 70 they're not😂 Have a good day❤

      @paulwarner5674@paulwarner56749 ай бұрын

  • Dr., should I be doing Side bends with some disc Bulges, a number of sites of Stenosis and dextroscoliosis of 25 degrees. And Spondylioethesis at L5-S1 ?

    @Chiroman527@Chiroman5279 ай бұрын

  • How many reps do I need to make this effective?

    @rutherfordmylerang5278@rutherfordmylerang52785 ай бұрын

  • Think he does exercises like you do. LYM. ❤

    @karensims1415@karensims14158 ай бұрын

  • Thank U

    @armandoayala5134@armandoayala513410 ай бұрын

  • Brilliant

    @UrsulaRistauSchaefer@UrsulaRistauSchaefer10 ай бұрын

  • There is 1 more secret pushup that provides strength it is called 'Ramamurthy Dand' dand means pushup and ramamurthy was the person who acknowledged people about the power of these pushups

    @prithvisinghpanwar6609@prithvisinghpanwar66099 ай бұрын

    • Man ram murti dand will humble almost any gym goer

      @chitraakshbandral4309@chitraakshbandral43099 ай бұрын

    • ​@@chitraakshbandral4309😂😂 its fucking easy

      @ot7fazecr0nus81@ot7fazecr0nus819 ай бұрын

  • Nice moves

    @chuchiesalazar9969@chuchiesalazar99696 ай бұрын

  • I can agree except the hindu push-ups (also called bomber dive push-ups). These are very demanding to lower back and core muscles and also require a near-perfect technique. Thus it's easy to get a lower back injury. Remember, majority of people nowadays spend too much time sitting and have weakened lower back and core. It's better to practice other exercises to strengthen the core and lower back before doing those. Basic push-ups are way more injury-free even with a sloppy technique.

    @Stforv@Stforv9 ай бұрын

  • Awesome

    @viviennewhite5419@viviennewhite54199 ай бұрын

  • Pull ups, push ups, dips?

    @danielreyeslizano6301@danielreyeslizano63016 ай бұрын

  • The floor:🤰 9 months later:👶

    @finnheadrick-rn9eq@finnheadrick-rn9eq4 ай бұрын

  • 7 best according to you

    @edsonwilliams2267@edsonwilliams22679 ай бұрын

  • Bro.. will this excersise help to fat loss ??

    @santoshkumar-kt4ot@santoshkumar-kt4ot5 ай бұрын

  • whats the difference between side plank on knees vs feet

    @haichah@haichah3 ай бұрын

  • Nice

    @MuzmilAslam-sx7si@MuzmilAslam-sx7si7 ай бұрын

  • Fab . ....But, why are lunges so hard? Am I the only person on the planet with little ankle flexibility. ( double bounced while trampolining). Is there are tips for that?

    @kelbell9312@kelbell93125 ай бұрын

  • Wish I could, too difficult for those on crutches

    @Miriamrosend@Miriamrosend9 ай бұрын

  • What happened to the pull/chin up and the push up?

    @azlan6971@azlan69719 ай бұрын

  • How do I reduce the bag in the front of my knees

    @messybonds3811@messybonds38119 ай бұрын

  • Hindu pushup famously know as SuryaNamaskara.🙏

    @vanillajoy2106@vanillajoy21069 ай бұрын

  • U forgot push up, pull up, kneeling push up, incline push, mountain climbers, squat, wall sit and jumping jack

    @jusparac8831@jusparac88319 ай бұрын

  • Hindu pushup - upward and downward dog in yoga

    @saraross307@saraross3079 ай бұрын

  • Do yoga everybody!!

    @brillalove@brillalove8 ай бұрын

  • He's cool

    @user-sj8dg2kb9r@user-sj8dg2kb9r9 ай бұрын

  • Dude I love the exercises but "WHAT ARE THOSE" on ur feet lol

    @thegeneral8783@thegeneral87839 ай бұрын

  • ❤

    @BADRUBULDURA@BADRUBULDURA6 ай бұрын

  • The hindu pushup is called sapata originally and sapate in plural

    @Angad_Thakur@Angad_Thakur9 ай бұрын

  • Pull ups? Chin up? Push ups? Dips? Pike push ups? Lounges and squats are great, but the rest of the exercises are waaaaaay down the list!

    @shnedergaard@shnedergaard9 ай бұрын

  • What about pullups

    @johndouglas6354@johndouglas63549 ай бұрын

  • Basically it's yoga!

    @sirius_s2028@sirius_s20289 ай бұрын
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