Best Move For A Stronger Lower Back
2022 ж. 25 Шіл.
1 104 086 Рет қаралды
Do you want to strengthen your lower back? Try this movement out for a couple of days and let us know if you felt any difference! Click the link to try WeShape for free: link.weshape.com/yt-weshape-q... #beginner #lowerbackstrength #lowerback #lowerbackpain #beginnermovement #fitnesstips
I'm 61. Your the only person that has ever taught me a lower back exercise. Thank you.
YES !!! I totally agree. Seniors like Us don’t get much attention. But don’t give up. My Dad at 85 had a bad knee and other small aches & didn’t know how to help himself. preventing from walking so he sat a lot and gain so much weight and slept a lot. Well, he didn’t have enough muscles or Strength to carry his good, go up and down stairs- unfortunately his home had no elevator and didn’t want to move to a new place. Dr said his health was like a 60 year old person internally but his heart was weak to a point that he got a massive heart stroke while sleeping in sofa and ended up in coma. It was a lesson for me. The heart needs to be easily worked on for many seniors. I see it in the See it in this Community where there’s a Fitness Center where is usually empty because no one ever guides and you can hurt yourself.
Sit on exercise ball instead of a chair so your hip flexors don’t stiffen can do planks on it also to relieve lower back pain and many others 😎
Back extension machine in gym ?
You can supermans, they help your back. Your back is so important, make sure you keep it healthy.
Love all of these back exercises...and so pleasant to watch and listen. Need to continue to strengthen my back and hips...thank you so much
At 58, it's needed to keep my mobility and build strength. As we get older this is VERY necessary
This should be done no matter your age doing this while your young will help you move better and prevent this when your older my grandpa is 81 and STRONG and jogs everyday because he never stopped training
I drive trucks and have to have a strong lower back. Also trying to strengthen hip flexors.
This man is my absolute FAVORITE! He is so clear, explains everything so well, and is SO NICE! I’m a total FAN! I watch and learn from all of his videos! THAMK YOU!!!
I’m loving your videos. Thanks so much from a 62 yr old woman ❤
I am 74 and my scoliosis is really beginning to limit my daily activities and I’m sure I can improve my muscles but don’t know how. Your exercises are short, clear and I’m so grateful. Thank you
I want a stronger body, esp my core needs all the help...thank you for this one! Simple and effective!
Me 2
Me three
@@jessw6617 Me 4
Me 5
I need the lower back muscles stronger because I'm 66, and my core is weak. After cancer few years ago, I didn't do much while healing. Got stiff, muscles got weak. Girlfriend got older. Lol. Now I'm working on getting stronger. Thank you!
I’m glad I found your videos. I’ve been driving trucks for more than 20 years and not exercising. Anything I can do to strengthen my lower back and general health I’m trying to do now. I’m 10 years from retirement and need to undo the damage I’ve done.
All that driving does kill your lower back. My mistake was bad posture and now I can't comfortably sit straight. I have to sit leaning to my right resting on the center console.
I work as a nurse. My lower back and hips need more of this. I can not that you enough for this demonstration. Grateful
Stepdown nurse here. All that ambulating and transfering really wrecks the lower back :(
Procedure endo RN here too!!
74 and those muscles have gotten weak from surgery several years ago. I love the simple individual moves you demo. Thank you!!
I have a hard time walking and keeping my balance I have to use a Walker I would love to walk by myself like I used to I used to walk 2 to 3 to 4 miles
There aren’t many videos on lower back exercises. I struggle with certain workouts which require back strength. I start shaking like crazy 😅 Thanks for sharing this!🙌
You’re the BEST !!!! I love ALL your exercises & explanations!! Getting stronger ! 71 YO Last year … new shoulder fell, fractured pelvis sat down on low cement wall (didn’t support myself) fractured knee .. just by stepping wrong way to avoid pedestal on restaurant table … I did ALL of my PT for injuries… now trying to keep strong & on my feet ! Thank you 😊
Tried I can do this. I'm doing bc I want to stand tall and be muscle strong, not hunch backed I'm 76.
God bless you back pain big thank you big help
Beautiful. If u like this, "foundation training" program may be for u.
I’m strengthening my lower back to avoid immobilizing back pain, of which I’ve had several times in the last couple years - I can see it will become a big problem if I don’t keep fixing it now. I’m 30 and also focusing on strengthening my core and would love a series of tips (lower back and core) please please please - thank you for this video :)
When you’re doing this exercise, tuck your pelvis in, don’t arch it: this way, it’ll target your lower abs and prevent lower back pain. The issue with the lower back is very often caused by the pelvic tilt (arched lower back), which is unhealthy. Hope that helps!
I, like millions of other people, have minor scoliosis. I’m trying to strengthen my torso to better support my spine.
@@LolaSteiningerhow to do that ?
I have a lower back injury, so I'm finding your video very helpful. Thanks from New Zealand ❤❤❤
You’re No 1. Can’t get enough of your posts. No one comes close. Thanks so much
Thanks for sharing, can you show some exercise to help with aching knees?
I needed this....back hurts all the time!!!! Ty!!!
Thankyou for these short video that are very useful and effective. My lower back hurts when standing on my feet all day. Much gratitude ❤
At 45 I suffer from lower back pain I really got yo watch myself Thank you
Love this exercise. It works every time. I'm a senior and I'm very fit for my age. I've exercised in one way or another all of my life. I've just lately started having low back discomfort. This exercise fixes it every time. Thanks.
You are definitely inspired of God. Beautiful tutorials. You're targeting all the right muscles ♥️♥️♥️ thank you!
Needed this as there is pain in my lower back. Stronger the core, younger is the person. Strong core helps to become healthier, also helps in walking (cardio) and overall in all the activities that you do.
Fractured T-12 in an emergency lifting situation. Lost bladder and bowel control for several months. In bed 5-1/2 months for recovery, lost muscle mass, of course. Recovery is very slow, but continuing. Your exercises are brief, instructions are clear. Excellent! You help so much. Thank you for ALL of them.
Awesome! My lower back experiences every now and again sciatic pain
I've had knee issues the past 3 yrs and from being more sedentary, my lower back and my balance has taken a hit. This looks like something I can do! Any balance & knee easy ones?
Just pregnant and need some relief for my back
I have a weak lower back and am currently recovering from lower back pain. It's a great simple exercise. The best part is no gym equipment required.
After being ill for over two years need to build strength in whatever helps me stand for longer periods without my back killing me. Thank you. Will try today's exercise.
I sit alot and noticed my lower back is fairly weak. I will try this, thanks.
Please do one on exercises for abs when you have scoliosis. Or if you have a video on it let me know 🙏🙏
I have scoliosis 43 degree bent lower left back do hanging leg raises it made my back so strong
@pop eye 👍🏼 thank you❗️ ….now, what’s a hanging leg raise 🤪
Are you wanting ab exercises for back strength? Some people mentioned superman and planks.
@@janicedenisar3008 hand from a bar like ur doing a chin up n raise ur legs or knees which ever dnt matter or buy a power tower that has hanging leg raises to since doing these excersises zero back pain and no doxtor visits or hospitals in over 22 years been doing heavy lifting jobs no problems once i did these
I want to make lower back stronger coz I'm starting weightlifting and lower back plays a vital role for lifting heavy weights.
It’s great to strengthen your low back muscles to help relieve Low Back Pain
Love these short targeted exercises videos.
Love 💟 this, I got scoliosis. Thank you 😊
Need to do this because I notice when I am at the gym, my back muscles feel tight or my spinal bones do a little crack when picking up dumbbells. This is helpful!
I'm 23, struggling with clubfoot causing my lower back to be in a lot of pain due to the imbalance of my hips. This is a great exercise to do! Thank you!
I try lots of exercise for lower back, but this is the best and easy exercise ever
Needed this. 💯 Pain visits me here & there at my lower back.
Great stretch 👏, Im a young powerlifter with back pain and this helped a lot in feeling relieved and a stronger back on heavy squats, also added sum side to side twist when i felt the stretch for a muscle imbalance problem. Once again, Thank you 😊
I have lower back pain, so I would like to practice this exercise.
I’m 59 and have had two back surgery. And I want to start doing a few exercises without hurting myself.
I love your simple exercises. Thank you so much. 👍💗
Would like exercise for strengthening my neck
What tf do you be doin
@@craigthegymrat maybe horrible injury 🤷🏼♀️
@@craigthegymrat concussion prevention
@@replicatingsps4118 that works for that?
@@craigthegymrat your neck if strong enough can lighten impacts. If someone punches you and you have a very strong neck your head won’t rattle like a bobblehead, but if you have a skinny ass neck your heads gonna rattle so hard you will get knocked out. Think about it. Can also help w posture, pain, and some other shit.
I am 66 old female retired 2 yrs sat at desk 8-9 hrs a day for years. Back of thighs and calves and lower back are stiff. Get spasms sometimes if worked hard that day. Also lower stomach flab over left to right old surgery scar. Obviously core needs work as well. Thanks for all your help. 😊
I am a 69 year old woman. Recently, I have developed sciatica and spinal stenosis issues. Plus, I need to lose weight and get rid of the fat in the stomach area. Also, I would like to tone my flabby arms. TY, I appreciate your videos and look forward to watching them. ❤❤❤
Needed this because of my pain
Did it work ?
@@jj2sad you need to do hyperextensions, its the most beneficial
Wow ! I’m 22 and have been working out for 3 years. I’ve recently been feeling discomfort in my lower back, and after just one set of 30 reps from this exercise, I already feel reenforced and little to no pain! Thanks very much for the helpful advice 😊
any update after 6 month? normally you get relief immediately from a lot of back exercies, it's the long term result matter
@@setsura7 couldn’t really say, I haven’t been on a continuous cycle with it over the last 6 months, only when I have pain which is not chronic in my case….but it definitely does give immediate relief.
I’m 25 and want to keep my back nice and strong so I can live a long healthy life without pain
I have had what I recently just found out, sciatica in my left side. Numbness all down my left side for 25 years with pain sometimes, too. I am now doing glute activation and lower abdomen muscle exercises thanks to this channel.
Thank you for addressing this. Everytime I workout, I feel so much pain in the lower back, I think this will help me strengthen that area. 💖💖💖💖💖💖
Wow, that felt so gooooooddddd!!! You got me on that one. Honestly did not think it would work those muscles like it did. Thank you, handsome!
Kicking my butt as I am chronic lower back pain sufferer.
I don’t sit errect unconsciouslly… I have a tendency to crouch my back while sitting… perhaps my back muscles are weak… I have been sitting like this for as long as I remember, and I am 53 now…your exercises are helping me a lot. Thank you so much.
I'm 24 but have pain in my lower back, especially after standing or sitting a lot. Most back workouts on yt focus on the upper parts and have very little exercises for the lower back. Yours is a great exercise.
My lower back gives me crazy pain. Thx for the pain relief information 🙂
dont forget abs & glutes. Good luck!
During moves like these, I'm trying to keep the abs, glutes, ineer thighs, and toes tight on order to work them stabilizers as well. Staying flexed is something I have drill often lately. But it feels awesome. Love the move!
I’m 55 and lower back pain gets me down. Also my lower back has started popping and cracking with slightest movement. Please show me more moves for back strengthening! Thank- you ♥️
I used to work out my whole life and the last 23 years I have not worked out. My husband has ALS and it takes a lot of pressure on my back. I’m 69 almost 70 years old and I’ve been in so much pain so looking to get a stronger back.
Thank You I am happy to see you doing this exercise I will help strengthen my back because when I move things I pull a muscle in my back
Have arthritis in my lower back which = chronic back pain. So glad to have found this chineen!!👏🏻🙌
Thank you after a busy shift that’s just what I needed
My lower back has been locked and gradually hurting more each day for a few weeks now. Literally 1 set of this just loosened it up just now, and I got instant relief. I never leave comments on videos, but this exercise was just that effective for me when nothing else was working. Thank you.
Love the simplicity of this. Fantastic demo 👍
I love that the exercises are simple! I have no doute that they are effective! Will organise my time to start doing them. I have no particular serious ailment, just arthritis and loss of muscle mass. I'm 73.
Defs adding this to my routine. Had an accident many years ago that broke my L5, so need to get these muscles stronger.
Thanks for this. Hurt my lower back the other day just by sitting down right before we play volleyball. This will be part of my daily routine now
I’m 16 and I have a stress fracture in my lower back from football so I’m trying to strengthen these muscles. Thank You!
I had chronic back pain after my delivery... so trying to fix it
I’m doing it for work I do construction and my lower back always hurts
Thank you so much sent from god
Thank you! In my late 40’s & Have lower back pains more frequently
Thank you. We will see if this helps with low back pain and weakness. All the lower discs are injured.
Trying to get rid of "love handles" this might help.
Losing the weight is the only way to get rid of those.
Sadly tou can't spot reduce fat
if you not currently cutting weight focusing on building your lats will reduce the appearance of love handles.
@@thatstheguy07 ... You're so smart.. part of the reason I have them is because of weight loss. I think this guy knows more about it than you. I'll listen to him.
@@smallfootprint2961 Ok.
Thanks for being straight and easy! I'm 77 year old and 😅badly need to stretch my spine as I have a scoliosis which is sticking my lumbar vertebrae and I can hardly walk for the pain.. the nerves are crying! Please some exercises to divert them as I cannot bear any antiinflammatory more! Thanks you are great!
Thanks. My lower back wasn't painful but more like an annoying pain. I tried your exercise and it did somewhat helped.
This works super well, and if you’re looking the ultimate full spinal workout, pair these with bent over Ys and bent over rows, for your upper back. Does wonders for back pain and your posture. I’m currently building my back and core, and been experiencing some minor pain in my lower back from planking. This is will make a huge difference! Thanks!
Praise rhe Sun!
For 25 years my back has been so bad I could barely do anything .. had a doc talk me into a second surgery and wow it’s made a difference… so for all those years my lower back muscle are shot .. even doing the stretching you said to do frist to get them fully extended.. been a few months but I can do that now … now I want to build the muscles so I can do more .. thank you
I practice an Indian classical dance and that puts lot of pressure on the lower back. I’ll try this exercise to strengthen it so it can take more load. Thanks 🙏🏼
One thing I like about this exercise is that it's standing. For some reason I feel more motivated to do standing exercises.
I just turned 62 and I watch people older and younger than me struggling with back issues and more I want to be the 90 year old that is getting around like a 60 year old. ❤
About a week ago I hurt my back. My silhouette looked like the letter C. A lot of pain and stiffness. It has gotten much better, but I want to strengthen my back now so it won't happen again. Thank you
i am 79 and finding your exercises very good
I have been doing this 2x a day the last two days and it is helping tremendously!!! I THANK GOD 4 U!!
Yeah I’m always interested in new ways to be healthy. I did 35 years of nursing and that old saying of see an old nurse and you’ll see a bad back is true. Between all the lifting, moving of patients, pushing beds with patients in them, contributing factor to my spondylosis in my neck and back, osteoarthritis in both knees, SI joints and highest grade of bunions, I need another 4-5 surgeries. And yes I had 8 knee surgeries and 3 back surgeries I’ve very lax joints so I’m damned flexible but the joint damage from knee dislocations is now at the highest grade. I do have about 35 lbs to lose which will also help and I’ve finally got my head in the game and am on track with keto which also I know will improve my pain! Thanks for your excellent exercises!
Been experiencing lower back pain at times. Being an EMT comes along with a lot of physical work. Will like videos to to strengthen my lower back, have a lot of years still left before retirement lol 😊
I'm 60 have scoliosis in the lower spine plus degenerative spinal diseases I do work out everyday but love your targeted exercises
I will be 59 in 12 days. I'm also a truck driver, and my back, especially my lower back, is very important in my line of work. I just did this exercise for 1 minute and I can feel my lower back muscles. This exercise is DEFINITELY going to be done to help keep my back healthy. Thank you
Your videos have really helped me. I'm 60 years young and after a career of lifting in the military and shipyards back pain has haunted me. Stretching, low impact exercise, heat therapy and codeine help and are part of my life style but your videos has helped me reduce the source of my lower back issues, strengthen my back and be pain free much longer. Thank you very much🤠🤠
I am 65, and was hospitalized for a short time.After which I feel like I have to become more flexible.Your exercise is simple and good 👍😊
Great demonstration! Thank you for sharing.
Wow man, this really activates them! After years of chronic problem with discs in lower back and inactivity i feel that my core is not as strong as it used to be, really sucks...
This works great. Thanks for sharing! I need to strengthen my lower back to improve posture and lift bigger weights. Cheers!
I claim this positive exercise thank you very much
This stretching help me lessen the pain on my lower back, But I think i have to do it frequently. Thank you so much.❤
I'm 62 and just had 2 surgeries back to back which have extremely weakened my back muscles.
I have lower back fat even though I work out 5+ hours a day. Thanks for the exercise!
I'm 29 and I injured my lower back weight lifting. I do have a weak abdomen and back muscle . I focused so much on my upper body this is what my outcome is
Thank you! Trying to strengthen my lower back because my upper leg muscles are very tight and ache a lot. I am 68 and very tight in my lower body!
I'm 51, I'm not overweight at all, and I consider myself very healthy. However I haven't exercised in 19 years about. I'm focusing on my core and abs because it is SO WEAK. At the gym, I was doing core/ab exercises, using a suspended strap from a piece of equipment, where the palms of my hands are flat on the floor, and my feet are in the suspended strap loop, then I crunch my feet and legs in, to workout the core and abs. I was fatigued from my previous core exercises, and I noticed that when I went to do this exercise, my lower back was caving in belly first to the floor. It wasn't supporting my back so that I can keep it straight and do the exercises I wanted to do. I didn't want to risk injury, so I stopped and went to do some lower back exercises. That's when I realized how weak my entire core really is, front and back from not exercising so long. So now I realize that I need to strengthen my lower back as well.
Thank you! I am 76, active, history of 2 lower back surgeries, postive sciatica in right leg down to ankle, pain every day. I will appreciate any instructions you have for me & everyone with sciatica pain.
Thank you on educating us. I had a snowboarding injury of lower back disc, and since I started exercising, I feel less pain
My back hurts when I do floor exercises. That's why I want to strengthen my back. Thank you so much