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James Harden's Workout Explained By His Trainer | Train Like A Celebrity | Men's Health

Men's Health
2019 ж. 24 Шіл.
437 092 Рет қаралды
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James Harden works just as intensely off the court as when he's playing. His personal conditioning trainer, Paul Fabritz, explains the training and technology he uses to propel Harden to be the best player in the NBA.
James Harden's Workout Explained By His Trainer | Train Like A Celebrity | Men's Health
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#JamesHarden #HoustonRockets #NBA

Пікірлер

  • paul really knows the science behind these workouts, no wonder James can double stepback with such balance!

    @Ian-pn9ff@Ian-pn9ff4 жыл бұрын

    • paul should stare less at the ipad, and realize he is allowing his client to jump AND land with a valgus collapse on both sides.. the number one cause of non-contact acl tears in athletes just another nba trainer training athletes to memorize patterns that lead to injury.. nba is LOADED with them

      @yaywoot123@yaywoot1234 жыл бұрын

    • Best player in the NBA 🤟👌

      @kingrobinho777@kingrobinho7774 жыл бұрын

    • Ian naI lol

      @josephfraire4505@josephfraire45054 жыл бұрын

    • I swear his stepbacks are so smooth.

      @landendrake1696@landendrake16964 жыл бұрын

    • rizzo69ca having a bad day bro?

      @JOHNNYOFFABEAN@JOHNNYOFFABEAN4 жыл бұрын

  • Harden is up there with LeBron as far as staying healthy every year. Now I see why. He focuses on the details that help him stay in the court! Thanks to men’s health for such great content!!!

    @jakedevine6561@jakedevine65614 жыл бұрын

    • Jake Devine Dude was literally overweight during the season last year or the year before. Not even close to Lebron

      @glitchgod3868@glitchgod38684 жыл бұрын

    • Yah he learned to be more detailed. Now he has to be more Intelligent, like lebron

      @johnmichaelricasa2998@johnmichaelricasa29984 жыл бұрын

    • He is also so durable. Dude is has never been injured as a Rocket. That's 7 years of 25ppg+ and high usage.

      @cdai216@cdai2164 жыл бұрын

    • Not really that impressive(yet still impressive) he plays a very low impact style of play

      @greatest599@greatest5994 жыл бұрын

    • greatest599 huh? He leads the league in FTA, you can say what ever you want about his baiting but you cant deny he is absorbing contacts in most of those plays.

      @superBboy619@superBboy6194 жыл бұрын

  • Really apreciate when Men's health brings trainers with real knowledge and zero bulls#!t, Who truly know what their athletes need to be on top of their game!!!

    @apaladinoflight305@apaladinoflight3054 жыл бұрын

    • rizzo69ca maybe seek therapy

      @godofnothing428@godofnothing4284 жыл бұрын

  • This is next level workout. No wonder Harden just drives through everyone in the nba.

    @devvv4616@devvv46164 жыл бұрын

    • rizzo69ca yikes somebody is in a bad mood

      @epikstrafez9347@epikstrafez93474 жыл бұрын

    • rizzo69ca we ain't imagining it, we workin it out!

      @hissuwie@hissuwie4 жыл бұрын

    • Epik Strafez fr bro ahahaha,. This dude acting like a 2 yr old baby

      @prod.barneycoleman2913@prod.barneycoleman29134 жыл бұрын

    • @@prod.barneycoleman2913 They deleted their comment haha. What did it say?

      @Astro1563@Astro15633 жыл бұрын

  • This trainer is really active on IG and recently started a podcast, really good content from both PJF Performance

    @brandonparra9153@brandonparra91534 жыл бұрын

    • Brandon Parra what’s his ig

      @MrGoten830@MrGoten8304 жыл бұрын

    • Pjfperformance

      @brandonparra9153@brandonparra91534 жыл бұрын

    • Thanks

      @2DN1@2DN14 жыл бұрын

    • thx man. this guy is really insightful, I gonna check it out.

      @fernandosicos@fernandosicos4 жыл бұрын

    • Yeah dude is top tier

      @I_Ace@I_Ace2 жыл бұрын

  • Hope Harden has a healthy and successful year.

    @mexicanwootwoot@mexicanwootwoot4 жыл бұрын

  • Tried it today at the gym,even though I have good balance ,the workout was really challenging for my core ,and don't go heavy on the jumps ,looking back to it ,I should have used lighter wait and focus on quality more but overall great full body workout for athletes

    @dimitriss3635@dimitriss36354 жыл бұрын

    • W

      @thenotoriousmichaeljackson8938@thenotoriousmichaeljackson89384 жыл бұрын

  • So refreshing to see a trainer who knows what he’s doing

    @jakeherington7237@jakeherington72374 жыл бұрын

  • Bruh we need Russell Westbrook’s trainer on this

    @codyaubin7237@codyaubin72374 жыл бұрын

  • fascinating to see how specialized this all gets

    @innocentazn@innocentazn4 жыл бұрын

  • This brotha knows his shit and presents it flawlessly.

    @CloverPickingHarp@CloverPickingHarp4 жыл бұрын

  • He could of just said the exercises but he proceeds to explain to the core what the exercise is about and why they do it. GREAT INFORMATION!

    @espinozapy@espinozapy3 жыл бұрын

    • definitely

      @unbound2424@unbound24242 жыл бұрын

  • By far the best professional basketball workout tutorial I have ever seen! Like to see more of this content! 👍

    @fredrikstangberg5472@fredrikstangberg54724 жыл бұрын

  • This is the best trainer. I learned very important things. I love Basketball.

    @hanzelarturotinococenteno2321@hanzelarturotinococenteno23214 жыл бұрын

  • He puts hard in James Harden

    @tonythenonja@tonythenonja4 жыл бұрын

    • sus

      @drew284@drew2844 жыл бұрын

    • Pause

      @bry2344@bry23444 жыл бұрын

    • PAUSE

      @dylan7212@dylan72123 жыл бұрын

    • @@dylan7212 play

      @tonythenonja@tonythenonja3 жыл бұрын

    • Cuh wat😂

      @ark5192@ark51922 жыл бұрын

  • This was extremely fascinating.

    @Luca-yb4sh@Luca-yb4sh4 жыл бұрын

  • Fantastic insight on the type of training a basketball player would endure. Great video.

    @BR3ND4NK@BR3ND4NK4 жыл бұрын

  • Exceptional 👌 thank you for this

    @3sixD@3sixD4 жыл бұрын

  • This guy has such a fascinating job. I really envy him. And also anyone who has the privilege of training with such an expert. Imagine having that kind of professional attention being poured into making you better day in day out

    @rjtkoh@rjtkoh4 жыл бұрын

    • He literally put everything into getting there, his Story is really interesting.

      @boseranger7049@boseranger70493 жыл бұрын

  • Best workout explanation I've seen on MH

    @kevinr9109@kevinr91094 жыл бұрын

  • Good for everybody that can do these moves.

    @johnsmith-gt3po@johnsmith-gt3po4 жыл бұрын

  • such valuable info. thanks guys! I could use a few of these for running ;)

    @stevocanuck@stevocanuck4 жыл бұрын

  • This is great content, learnt a lot :)

    @fangzhengguo8089@fangzhengguo80894 жыл бұрын

  • Damn! Amaizing 💪🏻

    @JohnHeroMX@JohnHeroMX4 жыл бұрын

  • Awesome to see one of my favourite trainers Coach Paul Fabritz getting some recognition and finally got the "tick" too! #PJFPerformance

    @a6Nugen@a6Nugen4 жыл бұрын

  • Any type of knowledge is good to learn thanks mens health

    @cristianrivadeneyra323@cristianrivadeneyra3232 жыл бұрын

  • This guy is switch on. I really like this guy and his methods, PRO in 1000%

    @pedroSilesia@pedroSilesia4 жыл бұрын

  • Workout shows why he is one of the strongest players in the league

    @cooperjames882@cooperjames8824 жыл бұрын

  • Wow i would sign up for these type of scientific workouts.

    @Shedoy@Shedoy4 жыл бұрын

  • Great stuff!

    @rockyroadsundays4560@rockyroadsundays45604 жыл бұрын

  • yesssss my guy paul blowing up

    @calvinagran394@calvinagran3944 жыл бұрын

  • *_Remember to warm up that nervous system!_*

    @HumansOfVR@HumansOfVR4 жыл бұрын

  • This is gold

    @nghaigonzalez@nghaigonzalez4 жыл бұрын

  • I do it many times already. It feels great. Glutes activated and Quads + mobility specially in the lower extremities . Cardio. Upper body strength and balance. Definitely can level up your game

    @coachlava8290@coachlava82905 ай бұрын

  • This workout looks fun & intense

    @MyJackel13@MyJackel134 жыл бұрын

  • Being PT specialized in Sports performance and Rehab, i can confirm that this guy knows his job and what he is saying. Great imagination, great work, keep it up buddy. Glad i find something in the internet about performance based on actual science and not mambo jambo.

    @lefterisnydras4860@lefterisnydras48604 жыл бұрын

    • allowing a valgus collapse on all movements, is not knowing what you are doing.. you are both deficient.. just being honest.. titles and working with "xyz" athlete/celeb means jack.. all the good ones know this

      @yaywoot123@yaywoot1234 жыл бұрын

    • @@yaywoot123 i'm not going to play this game and argue with you. Just do a little bit more research about the valgus collapse and when in rehab or performance intentionally we use it.

      @lefterisnydras4860@lefterisnydras48604 жыл бұрын

    • @@lefterisnydras4860 no game here, just deficient knowledge .. external rotation needs to be trained 100% of the time on all forms of jumps, squats, hinges, landing, single leg, bridges, etc, etc allowing a collapse = bad trainer/pt.. whether the collapse is an inch, or 3 inches, the knee should be two inches minimum on the OTHER side of the center line w/ zero movement anywhere, but constant tension away from the collapse.. this is training 101

      @yaywoot123@yaywoot1234 жыл бұрын

    • @@yaywoot123 latest research and meta-studies have suggested that, amongst other factors, decreased range of motion (ROM) in ankle dorsiflexion, tight quadriceps and hip flexors, inadequate lower body strength, and poor landing mechanics may lead to an athlete developing patellar tendinopathy. A lack of ankle mobility is extremely common in basketball & volleyball players, so by simply increasing ROM, you can easily have a solution or prevent jumpers knee. Now Paul didn't allow valgus collapse in any exercise, the guy's technique who did the exercises was almost perfect. In the end Paul improves his mobility and flexibility with some simple moves. Not something extreme. I hope that answers your question you never made. Now i would recommend something in your fitness career, Study and when you don't study, apply and then study some more because every 2-3 years there are new discoveries in every field. I wish you the best.

      @lefterisnydras4860@lefterisnydras48604 жыл бұрын

  • I love Paul Fabritz (I am a Squid , if you know , you know)

    @selmanfejzic5474@selmanfejzic54744 жыл бұрын

    • squid nation

      @NbafrankieJ@NbafrankieJ4 жыл бұрын

    • Big Squid checking in, Love this guy and his great work speaks for itself

      @jaimemorales3566@jaimemorales35664 жыл бұрын

    • Squid squad

      @justindg21@justindg214 жыл бұрын

    • @@justindg21 squuiiiid squaaad 🦑💯

      @mickmerzon_music@mickmerzon_music3 жыл бұрын

  • Awesome content ! Keep up the great work

    @ignaciovasquez3638@ignaciovasquez36384 жыл бұрын

  • I have both his ball handling and vert program. This dude knows what he is talking about

    @packyzhou6121@packyzhou61214 жыл бұрын

    • Man can you send them ? Please ?

      @madhav2990@madhav29904 жыл бұрын

    • Yeah where can I get em

      @LuckyLuca2@LuckyLuca24 жыл бұрын

    • @@LuckyLuca2 if you go to his insta pjfperformance i think he linked it in his bio

      @db9478@db94784 жыл бұрын

  • 💯💯💯💯💯great info!

    @markinson561@markinson5614 жыл бұрын

  • Good content

    @tejpalyadav9430@tejpalyadav94304 жыл бұрын

  • Good job brother

    @ericakitikpa5344@ericakitikpa53444 жыл бұрын

  • This was insightful as wow, now I just need to purchase a good ol' fashion force-plate, maybe there's one at Goodwill.

    @sirsoos3546@sirsoos35464 жыл бұрын

    • Okay I’ll try dollar general

      @ralphsampson9439@ralphsampson94394 жыл бұрын

  • holy hell this was so educating

    @a5___br1sk3t5@a5___br1sk3t54 жыл бұрын

  • Great vid

    @theprogram49@theprogram494 жыл бұрын

  • God bless you

    @ericakitikpa5344@ericakitikpa53444 жыл бұрын

  • Omg this is awesome

    @ralphsampson9439@ralphsampson94394 жыл бұрын

  • I've been critical of Harden forever, but honestly only because he competes against my favorite players. He's objectively such a fuckin beast tho. So unstoppable. Such a simple game but so polished and so meticulous. I really try to model my own game after his own as a fellow lefty.

    @georgesanchez8051@georgesanchez80514 жыл бұрын

  • Who else notice James Harden gets hurt more often when he stopped training with PJF ?

    @klarenxeblood9615@klarenxeblood96152 жыл бұрын

    • Why he stopped?

      @lombardia1509@lombardia15092 жыл бұрын

  • thax for nice movie🔥

    @user-lb6jl8ip4b@user-lb6jl8ip4b4 жыл бұрын

  • this dude's a genius

    @Brian-oy6th@Brian-oy6th4 жыл бұрын

  • landed soft is the key to reduce knee injury, lesson learned.

    @wesleyguan6833@wesleyguan68334 жыл бұрын

  • He does know his stuff

    @The10darksider@The10darksider4 жыл бұрын

  • This is a great workout for James Harden, agreed. Nice job. But every athlete is different. You young guys need all this core work but need to add the progressive resistance strength training. Just like Paul said in the video. In 2003 I had Kobe lifting max efforts on game days and then going out and scoring 40 points. It was known as "The Streak", Feb 2003 with multiple games in a row of 40 points or more. Kobe's work in the weight room was insane.

    @joecarbone2909@joecarbone29094 жыл бұрын

    • why did you stop training Kobe?

      @messishaanika7698@messishaanika76982 жыл бұрын

  • You should warm up before you work out and stretch when your done; however you should never do static stretching before working out. Stretching is good, it increases your range of motion over time. However if you stretch before a workout you lengthen your muscles and putting them in a position that you don't normally have them in, this increases risk of injury and decreases your ability to preform exercises correctly immediately after stretching which messes with your muscle memory.

    @unremarkable3913@unremarkable39134 жыл бұрын

  • Please do more videos on training like a athlete, if you can please do a soccer workout

    @kovak3906@kovak39064 жыл бұрын

  • That "dynamic warmup" i do 20 years ago whit my soccer coach 😂😂 #LateLikePaycheck

    @brutko3@brutko33 жыл бұрын

  • I thought I invented the banded medball eurostep but I guess paul beat me to the punch

    @calvinagran394@calvinagran3944 жыл бұрын

  • Harden has been competing for MVP for the last 5 years LOL

    @de_matos41@de_matos414 жыл бұрын

  • What is your rationale that inverted rows are better to build biceps than bicep curls? Just want to understand!

    @Tharper35@Tharper357 ай бұрын

  • Why is Wesley Matthews doing the Harden workout?

    @lucazzzcoimbra@lucazzzcoimbra4 жыл бұрын

  • 🔥🔥🔥🔥🔥

    @benchavarria@benchavarria4 жыл бұрын

  • is inverted row better than a pullup/chinup?

    @MrTeacupcoffee@MrTeacupcoffee4 жыл бұрын

    • It targets more rhomboids, traps, and rear delts, while pull ups focus more on lats. You should be doing both tho

      @EA-ps4wc@EA-ps4wc4 жыл бұрын

  • Harden needs to get this guy back in the off season fr

    @michaelkonstantinou858@michaelkonstantinou8582 жыл бұрын

  • damn this is awesome

    @pnhhung@pnhhung4 жыл бұрын

  • But where can i get those socks..??? Someone hit me with a link

    @danielprice846@danielprice8464 жыл бұрын

  • At 9:50, what did he mean by turn the front knee out? As I can see his knee is at the same place all the time.

    @Mareks0505@Mareks05054 жыл бұрын

    • I think it's mainly a cue to help you keep your knee from turning in or collapsing which can cause some knee valgus problems.

      @bertozzz@bertozzz4 жыл бұрын

  • Paul Fabritz is the fucking best in the business!

    @frans.7975@frans.79754 жыл бұрын

  • His trainer didn't even say he his competing for a ring he said a mvp

    @thatboydre8649@thatboydre86494 жыл бұрын

    • thatboy dre probably because a ring requires far more than 1 superstar. All a player can do is be the best version of themselves and see where it takes them. As Kobe says “control what you can control”.

      @jakedevine6561@jakedevine65614 жыл бұрын

    • It’s the mentality in Houston if you win 50 games and don’t do anything in the playoffs but your guy won the MVP everyone’s happy

      @kennytheJETT@kennytheJETT4 жыл бұрын

  • Harden deserves MVP

    @yoursports6910@yoursports69103 жыл бұрын

  • Correction at 0:19 "He's also competing for a Championship"

    @hoopbeast7187@hoopbeast71874 жыл бұрын

  • Please teach us how harden draw fouls.

    @sidmichael1158@sidmichael11584 жыл бұрын

  • Did u also trained him on his ”travel” step back?

    @danielcripps4218@danielcripps42184 жыл бұрын

  • So this is how he got that quadruple stepback down just right 🤔

    @gpr4eva@gpr4eva4 жыл бұрын

  • Jokic doesn't care about all this crap😂

    @andydufresne9877@andydufresne98774 жыл бұрын

    • Chill..... 🤣

      @nAhAbidingCitizen@nAhAbidingCitizen4 жыл бұрын

    • In the playoffs Jokic cuts back to just one pack of cigs

      @danielz8925@danielz89254 жыл бұрын

    • Daniel Z 💀💀💀

      @thenotoriousmichaeljackson8938@thenotoriousmichaeljackson89384 жыл бұрын

    • 😄😄😄

      @bartholomewlyons@bartholomewlyons4 жыл бұрын

    • Lol

      @gpr4eva@gpr4eva4 жыл бұрын

  • This trainer is cayooot!😭🔥

    @a.sydney5036@a.sydney50364 жыл бұрын

    • ...is cayooot a good thing??

      @mickmerzon_music@mickmerzon_music3 жыл бұрын

    • @@mickmerzon_music I think he meant cute

      @rickyeldiablo800@rickyeldiablo8002 жыл бұрын

  • 3:30 "Sit ASS low as you can" I heard what you did there...

    @th3albino492@th3albino4924 жыл бұрын

  • Can you make a IT workout?

    @inakinogueira3812@inakinogueira38124 жыл бұрын

  • be honest what did y’all think abt when he said quad stretch with lean

    @meme4memes@meme4memes4 жыл бұрын

  • Giannis Antetokounmpo next pls

    @gabrieltrono9834@gabrieltrono98344 жыл бұрын

  • That's how you build a MVP. Sadly James got robbed again by a dunker.

    @xjsnjkil2070@xjsnjkil20704 жыл бұрын

    • I mean he right.

      @sydguitar99@sydguitar994 жыл бұрын

    • Igor Pantelic he’s not wrong.

      @mtn7836@mtn78364 жыл бұрын

    • @@sydguitar99 If you think Harden deserved MVP, that's fine, but to say he got robbed is just flat out wrong. Giannis and Harden were both so dominant last year that I wouldn't have had a problem if either of them won it.

      @KaelenB@KaelenB4 жыл бұрын

    • @@mtn7836 he's wrong. If they make a video about Giannis' workout, THEN you'l see the real MVP workout. Thankfully, Giannis didn't get robbed by a Volume shooter. Leads the league in turnovers and 3PA with .36% from 3. Sad

      @igorpantelic634@igorpantelic6344 жыл бұрын

    • @@igorpantelic634 i mean Giannis was top 6 in turnovers and shoot below 30% from 3, and the 3 point attempts for Harden is more of indicative of the system he plays in and the current landscape of the nba. so...

      @ryankasperbauer7228@ryankasperbauer72284 жыл бұрын

  • Balance comes from those big *** shoes

    @draebo@draebo4 жыл бұрын

  • where's the drawling foul workout tho?

    @richardhuang4127@richardhuang41274 жыл бұрын

    • issa secret drill, the blueprint only can be found on area 51..

      @ridlesambow3729@ridlesambow37294 жыл бұрын

  • How much rest time for these

    @humble_killer-6938@humble_killer-69384 жыл бұрын

  • SQUID! 🏀✊🏽

    @QuicksandMindset@QuicksandMindset4 жыл бұрын

  • All about science, man

    @tsalisabidanurdin4548@tsalisabidanurdin45484 жыл бұрын

  • I’m not gonna be surprised if a lot of James hardens start comin around now 😂

    @alfredsantino1408@alfredsantino14083 жыл бұрын

  • This trainer has got a hell of a lot of work to do now 😂 Harden wanna win this championship he gotta lose a couple pounds...

    @w7n424@w7n4243 жыл бұрын

    • I mean he still gettin 30+ and a triple double ion see a problem 🤷

      @akanusii@akanusii3 жыл бұрын

  • James harden has one if not the best trainer in this sports industry no wonder he’s the best offensive player in the game

    @tevinprejean3179@tevinprejean31794 жыл бұрын

  • Old man Rippetoe would be disappointed!

    @Johndoe628@Johndoe6284 жыл бұрын

  • Harden is the toughest dude in the NBA

    @sydguitar99@sydguitar994 жыл бұрын

    • Syed Hoque no

      @sbk6064@sbk60644 жыл бұрын

  • So this is the trainer that was allowing Harden to eat Hot dogs in between workouts 😂

    @aaronstaten4058@aaronstaten40584 жыл бұрын

  • How much does it cost to train with you?

    @jacobcampoy2450@jacobcampoy24504 жыл бұрын

    • Enough 😂😂

      @rickyeldiablo800@rickyeldiablo8002 жыл бұрын

  • would you recommend practicing while barefoot?

    @chr0MPA7@chr0MPA74 жыл бұрын

    • chr0MPA7 no

      @lucaslehn2242@lucaslehn22424 жыл бұрын

    • Sry I’m a lil late, but check out one of Paul Fabritz’s (this trainer) latest vids on his yt, PJF PERFORMANCE. It addresses this

      @mickmerzon_music@mickmerzon_music3 жыл бұрын

    • @@mickmerzon_music just the right timing ;-) thanks bro!

      @chr0MPA7@chr0MPA73 жыл бұрын

    • @@chr0MPA7 yup! 😁

      @mickmerzon_music@mickmerzon_music3 жыл бұрын

  • Where is James Harden?

    @460enrique@460enrique4 жыл бұрын

  • Can u do one for nutrition?

    @bubbie23jw@bubbie23jw4 жыл бұрын

  • Training him to not play defense nice.

    @AlmTryThings@AlmTryThings3 жыл бұрын

  • All that working out and Harden still got a "dad bod"

    @tintman831@tintman8314 жыл бұрын

  • RIP Kobe Bryant

    @daniela.9949@daniela.99494 жыл бұрын

  • The secret to his fitness is “traveling” more distance than anybody else

    @jameswinny5878@jameswinny58784 жыл бұрын

    • He definitely *takes the steps* to attain greatness

      @mickmerzon_music@mickmerzon_music3 жыл бұрын
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