#9 ANTOGONISTIC CALISTHENICS
2024 ж. 30 Нау.
864 Рет қаралды
200 REPS
15 MUSCLE-UPS (Red Band)
25 PULL-UPS + 25 DIPS (25 Lb Vest)
25 SIT-UPS (24 Lb Vest)
20 BURPEES (Bw)
25 LEG RAISES (Bw)
15 MUSCLE-UPS (Black Band)
25 PULL-UPS + 25 DIPS (Bw)
200 REPS
15 MUSCLE-UPS (Red Band)
25 PULL-UPS + 25 DIPS (25 Lb Vest)
25 SIT-UPS (24 Lb Vest)
20 BURPEES (Bw)
25 LEG RAISES (Bw)
15 MUSCLE-UPS (Black Band)
25 PULL-UPS + 25 DIPS (Bw)