Neuroscientist: TRY IT FOR 1 DAY! You Won't Regret It! Habits of The Ultra Wealthy for 2023
Dr. Andrew Huberman describes the billionaire habits and success habits of the ultra rich, opening doors on how to unlock your brain to its highest potential. You are your thoughts, and you can alter how you think with the correct conscious behaviors. Listen to this every morning after you wake up, or every night before you go to bed, and achieve greatness!
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"Motivation is what gets you started, Habit is what keeps you going" Jim Rohn
I heard one say motivation comes from success and success starts with doing something (small).
And what about discipline ? It plays a huge role, too, it’s very important. Way more important than motivation.
discipline is what keeps you going and make hard work a habit
It's not always motivation that gets you started - sometimes it's absolutely necessary and you don't really have a choice. But any kind structure makes doing ANYTHING so much easier and more efficient. I think motivation is totally over-rated.
I love that. It’s going on my wall.
Successful people don't become that way overnight.most people see at a glance wealth, a great career, purpose-is the results of hard work and hustle over time. I pray that anyone who reads this will be successful in life.
Assets that can make you rich Crypto Stocks Real estate
@Wyatt Levi Really you know her?, I even thought I'm the only one he has helped walk through the fears and falls of forex trading
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Wooow this woman, expert HATTIE LILLIAN her good work has been everywhere. Been seeing a lot of good comments about her in several places. I feel more confident investing with her.
I have heard a lot about investments with Expert Hattie Lillian Sloan and how good she is, please how safe are the profits?
I just randomly started thinking before bed everyday about the process of waking up and starting the day strong with a quick exercise, cold shower, and doing something productive. And id think about it with excitement. It’s almost like waking up with a pre programming ready to launch
Sir, and this is helped to you? I have same problam ... later go to bed - and leter get up. I need of you history result )))
Yes. That's what I did as well. I meditate first thing... When I finish, I already have the exercise music playing in my mind, the launch has begun! It works! Working from home is now very productive as well.
So in short: 1. Visualize the habit being executed and the reward of the execution, to allow a dopaminergic frame of motivation and clear guideline, to minimize excuses and incentivize completing the habit. 2. Tie a newly wanted habit to a bad habit, since it's easier to learn onto something that was already learned, instead of unlearning and learning something new. A fluent transition from an already formed habit to another, which is really interesting.
Thanks for the addition to the precis above. These are two key points that I'd nearly forgotten already!
@@annpettus1775 You're welcome! Wish you best of luck, it takes some time to rewire the brain, but we gotta work with what life gave us until now.
.
Can you explain 2nd point more in depth i am not able understand it
@@ABHI-dl4dc Sure! I.e. you have a habit that you dislike, let's sail nail biting, the moment you execute that habit, which most likely originates through some form of stress, you have those circuits activated that are responsible for that habit. If you can make use of that little timeframe, and insert another habit, you will modt likely fasten the process, and overlearn on a bad habit basically by creating a different habit to take it's place. Maybe instead of nail biting, firstly just rubbing your fingers or something. I actually wanna try this myself now lol, would be interesting if the nailbiting can be replaced, I guess it would take a few months atleast. But hope this was understandable. Basically learning a new habit is easier, when a bad habit is used for that process, you can allow it to be over written or extended.
These are very valuable rules for anybody who wants to get rich. Unfortunately, most people who will watch this video will not really be able to apply the principles. We may not want to admit, but as Warren Buffett once said, investing is like any other profession-- it requires a certain level of expertise. No surprise that some people are losing a lot of money in the bear market, while others are making hundreds of thousands in profit. I just don't know how they do it. I have about $89k now to put in the market.
Stocks are pretty unstable at the moment, but if you do the right math, you should be just fine. Bloomberg and other finance media have been recording cases of folks gaining over 250k just in a matter of weeks/couple months, so I think there are alot of wealth transfer in this downtime if you know where to look.
The best course of action if you lack market knowledge is to ask a consultant or investing coach for guidance or assistance. Speaking with a consultant helped me stay afloat in the market and grow my portfolio to about 65% since January, even though I know it sounds obvious or generic. I believe that is the most effective way to enter the business at the moment.
Glad to have stumbled on this conversation. Please can you leave the info of your investment advisor here? I’m in dire need for one.
My advisor is “Vivian Carol Gioia” highly qualified and experienced in the financial market. She has extensive knowledge of portfolio diversity and is considered an expert in the field. I recommend researching her credentials further. She has many years of experience and is a valuable resource for anyone looking to navigate the financial market..
Thank you for this Pointer. It was easy to find your handler, She seems very proficient and flexible. I booked a call session with her.
1. Think about the procedure 2. Think what we feel before and after taking that action 3. Double habits: start with bad and end with good
Ok
Thank you for breaking it down🙏
Thanks, he talks too slowly.
thank you for summarizing ❤
Thank you!
One thing I have learned as I aged is that there is no limit to how many skills you can have and no age limit to learning! From building models, swimming, painting pictures as a child - to learning carpentry , photography, driving, Computers, word processing. Video editing, dancing, playing and creating music as an adult knowing that I can continue with new challenges as I approach my seventh decade is truly uplifting. School taught me a tiny amount compared to what I've learnt in life.
Wow..such a powerful statement...it gave me strength
Thank you for such encouraging words
When we are nearing the end, better to learn skills useful for the next stage. Modern research on Near Death Experience by Raymond moody, reincarnation memories by Ian Stevenson/Jim trucker and past lives regression by Brian Weiss all independently but coincidentally show that our consciousness survive death, we live many lives and our thoughts and actions matter in the hereafter. So be kind and helpful to others, be virtuous, meditate and cultivate ourselves to higher spiritual levels. Cheers.
Wow!! Well narrated👏👏👏
You are right! I'm 57 ... I started English stady 2 year ago, 4 year ago started lern development -mobile & bacend, )))
1.Continuous Learning 2.Healthy Lifestyle 3.Effective Time Management 4.Financial Discipline 5.Networking 6.Resilience and Persistence 7.Goal Setting 8.Innovation and Creativity 9.Philanthropy 10.Work-Life Balance 11.Delegation 12.Adaptability 13.Self-Discipline 14.Mental Toughness 15.Long-Term Vision
“Without goals, and plans to reach them, you are like a ship that has set sail with no destination.”
I'm dying, have you invested any time into your next life?
Miaygi quote?
I suppose so
Which honestly is the best kind of sailing. Jus enjoying what ever may come. Of curse that is a goal of sorts, so maybe I'm just being silly here.
I think it was Seneca: “If a man knows not which port he sails, no wind is favorable.”
Here are 100 reasons to live Family Friends Small talk with strangers The happy moments that only last a few seconds The smiles from small children The memories with animals Eating you favorite food The excitement of the fairs Vacations with your family Getting your first car Graduating highschool Getting into a good college Graduating college Starting your new career path Birthdays The smell of winter Hanging out with friends Job promotions Pumpkin Pie Thanksgiving Dinner Halloween Black Friday Movies Sleep overs Catching your dreams Binge watching on Netflix Homecoming Prom First Date First Kiss Christmas Morning Fireworks New Years New Discoveries Flowers Rainy Days Blankets coming out of the dryer on a cold morning New relationships A nice cup of tea Reading a good book Drinking coffee on an early morning The joy of being sarcacstic Hidden talents Small acomplishments Adeventure The mystery of the fog The fantasy of going to never land Baby showers Weddings The big blue ocean Inside jokes with friends Family reunions walking around with colorful fuzzy socks Being able to wear whatever you want around your house The comfortable silence between two people Doughnuts snow ball fights The tooth fairy Jumping over waves The pure laughter from someone Star gazing Being weird Being diffrent Being unqiue Being Yourself Listening to you favorite song Singing in the shower Being a complete goofball with your best friend Having a good personality The calm before any storm The sound of thunder Looking up at a full moon Imagination The feeling over proudness Baking The smell of coffee in the morning Writing Stories 2-3am talks with someone Rollercoasters Cookies Completing a hard task The sound of the fire cracking on a summers night Naps Walking in the words on a spring afternoon Jumping in leaf piles Climbing trees The moments when you say " Did everyone see that? Cause I am not doing that again" The feeling of wrapping yourself in a fuzzy and soft blanket The look of a made bed Watching the leaves fall Long warm baths The smell of fresh fruit Waking up to no alarm clock Never giving up Seeing a double rainbow Making one with your demons Seeing the sunrise Proving people worng Being able to take risks Being the light in every room that you walk into to, because no matter what people tell you you're amazing in every single way possible.
Missing sex...🥳
Are you by any chance in your 50's You almost covered up all the event and the plesant things i just loved your comment. You are truly wonderful person to comeup with this comment.
So dumb reasons.... good luck with that
Hey if you are a girl. I really want you..if have no friends
They are very encouraging .... except for 'the joy of being sarcastic'
Interesting , the stock market is currently experiencing a decline while bond yields are on the rise. However, there seems to be skepticism amongst investors regarding the Federal Reserve's plan to continue increasing interest rates until inflation is stabilized. As for myself, I find myself at a crossroads, uncertain whether to liquidate my $250,000 stock portfolio. I'm seeking advice on the best strategy to capitalize on this current bear market.
The heck that gotta do with this video?
@@jasonstone8222 nothing at all. It's the new way of advertising. Make up multiple accounts on KZhead/google and have a conversation with yourself using these accounts about how great your services are
@@jasonstone8222 bots
@ithas2be
If I had that money I would invest in email marketing and all these new passive income marketing strategies.
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I've also been trading with her, the profits are secured and over 100% return on investment directly sent to your wallet.
I have been looking for a way to trade, the fact that I am a newbie, I believe I need someone who understands this market, someone to give me all the right advice I need to invest, thank you for sharing this helpful comment legendary update! I see this as the beginning of something special..
This guy, Jordan Peterson, and Jocko Willink saved my life. They are the father figures i never had, and I will always be eternally grateful for their contributions to society.
Cool, they are all giving great info out and if applied right you will see results. If not you will go damn Jocko did say go indirect rather than direct.
“This guy” talking on the video is Dr. Andrew Huberman, not Jordan Peterson. Just to be clear.
You still had to apply it to your life… you had to recognize it as valuable… you are a very intuitive, smart person… give yourself credit for the hard work you put in to make the changes… we all help each other… God is good…
@@lauritadominick6163 Amen!
@@alexgaras1573 ll ll ll l lo plll
summary of the video: - set sequences on how that habit will be executed - think about the steps that requires you to do that habit - think about how it will make you feel after the habit is done - also think how hard it will be at the start - start rewarding yourself after you have done the habit along with the pleasure of satisfaction or accomplishment of the habit - if you want to break a habit, add another habit to your old habit right after the bad habit in the same period even for a short period of time which makes the bad habit more recognisable for the future. so the moment you realise you are doing the bad habit, exit it and start doing the new good habit right after it. hope this helps i am not sure if i have added everything but i was trying to test my focus and memory.
Well done susnsa :)
1. Procedural memory : Visual exercise ( sequence of steps required to develop that habit) 2. Stick to it - Task bracketing- carry out even when you're not feeling it. ( basal ganglia) . Eg : brushing your teeth .
Psalm 118:8 KJV - It is better to trust in the LORD than to put confidence in man.
Thank you.
The Lord made us. He knows how we work. It is learning more of Him, when we learn about ourselves.
Amen! 🙏
Wow!!! What a brain we have here !!!!!! you mean The Lord of the Rings, isnt it??
I need to start taking control over my time. I can't keep watching youtube and stay on my phone all day. Forex, crypto, smma its all right infront of me. Im grinding to become successful. This is my mark🙏🏽
Let’s get it
U got this
Yeah from one hole to the other..
You will make it bro. You will beat the cancer i pray for you
Take the apps off your phone and force your self to focus on tasks. Focus on the day. Only let your self use them when you’re on your computer. The only problem is some people get stuck inside and end up not going out enough. Put your phone down go outside and ground your self for a few minutes breathe and believe.💯✊️
The habit of packing my gym bag in the morning and putting it at the door greatly improved my workout frequency. 'The hardest part of exercising is leaving the house.'
I will forever clap for others until it's my turn 🎉🎉
Essence of the whole video is that we have to make habits from very small. We need to make habits which are essentially making us grow gradually. We want to change at the forest sight but we need to understand the fact that we to make a change we have to change from small behaviours. For instant example, if I don't want to read a book then I will read for 1mintue or read a one sentence and gradually I will start to read that book. Paragraph then 10minutes a d then hour it's a process so need not to worry 🔐
Ohhhh, like how Hamza talked about it x)
Excellent
That's not the essence of the video. It was about picturing in your mind not only step by step the activity you want to do, but also the mood that occurs before and after. And then he threw in that you should attach a good habit to a bad habit.
Sheeesh, very well explained, thanks!
@@trhgaming8167welcome ✔️
Belief goes a long way You got to see it, you got to believe it, you got to do it, and you got to be it. Belief in ones self you already have it in you, now it's time to believe and take the next step.
It takes TIME to form a habit By visualising the exact steps/actions of a the routine, you're more likely to repeat it Attach it to a particular time of day, or before or after an existing successful routine. Picture events before and after performing the routine. Acknowledge the difficulty of the start + anticipate the positive feelings of completion. Break a bad habit by ceasing immediately on awareness and replacing with a good practice. Create a double habit that starts with a bad and ends with a good
Your comment is better than the whole video.. thanks. I wish I had read it before wasted time watching it
Thnks bro to summarise it.. 🤍
@darkhorse Any links, tips to become better at summarising? Your notes are concise and clear. Thanks
Hi D. This sums up the video in more ways that are easier to understand. The problem I have is with ceasing immediately the bad habit, and then have the problem of going back to it. It's easy to acknowledge but I keep going back to it. I need to work on the awareness side of things and creating a double-good habit after.
Chronic stress causes adrenal fatigue and that will shut you down both mentally and physically really quick. Meditation - or ANY form of getting your body back to a state of “total relaxation” - is imperative for recovery. A healthy diet supplemented with a cocktail of vitamins is important. It eventually worked, but it was a slow process. It took me a year to recover from a long series of chronic stresses… initially I would be exhausted from just doing the dishes but you’d think I ran a marathon because that’s how I felt. Doctors wanted to put me on antidepressants. I told them I’m not depressed, I’m exhausted but it fell on deaf ears. Finally, a psychotherapist is the one who actually listened to me and recommended a book on Adrenal Fatigue. Adrenal Fatique the 21st century stress syndrome by J Wilson. It recommends all the vitamins to help you heal and how to recover. I have learned to eliminate relationships with toxic people from my life as I no longer have the same threshold for stress. I also learned through trial and error that foods high in gluten were triggering anxiety attacks. Gut health is important and I feel better with a healthier diet. Everything ties in to gut health. You have to focus on you rather than trying to fix everyone else. I need my down time, my alone time and I’m not one of those people who thrive on 5 hours of sleep. Do what’s best for you.
I accidentally did that habit thing with working out as it was described in the video. And it’s working. I decided one day to do atleast 20 push-ups every day and increasing it by 10 every month. Now I’m addicted to it and I feel bad when I’m not working out so I work out regular. And it changed my physique extremely.
I want to with u. .
Good for you 🎉
I used to do all of this except for the replacement thing at the end. I was able to be very very disciplined. I practiced music several hours a day, and practiced Tai Chi and yoga. But there were two extended periods of time in my life where I was barely able to do much of anything productive at all. One happened right out of graduate school. I had stressed myself to the breaking point because while I was trying to finish my degree, a health problem I had that was just episodic became chronic. As a result, in order to get through graduate school I had to suffer very badly and push and push and push. Afterwards, I crashed. I had been able to push for those few years, but just could not sustain it. This changed the entire trajectory of the life I had planned for myself. I went into a major depression which made me even more unproductive and had to go on disability. I could literally barely do much of anything, except sleep, for eight years. Then slowly I was able to nudge my way back into doing some of those things again. I had adapted to a certain extent to the chronic health problem (my neurology had to rewire itself slowly) and slowly I was able to do more things. After a few years things were slowly getting better. During this time I met a guy and he became my boyfriend. Unfortunately he became ill, and also more and more handicapped. I took care of him for nine years. I had to slowly drop everything I had gotten back in order to do this. Again I became stressed to my breaking point. I became severely burnt out to an extent that I now wonder how I ever got through it. Eventually he had to go to a nursing home because he, at that point, required two people to even move him around in his bed. I tried to get my own life together again. It's been a few years now and I still can't. I had dropped simple habits like brushing my teeth and bathing regularly. That's how bad it got, I was so burnt out. All my daily routines had were dropped because of the constant interruption of taking care of someone else, even simple routines like getting ready for the day. I already had my own health issues and adding his to take care of just broke me, and I had no energy left over to take care of myself. I can't seem to get back up now. I can't seem to even follow or recreate a simple morning routine. It's like my brain just can't do these things (all the things he described here in this video) anymore. When I try, I draw a blank. If I write it down I then forget that I even did that. I have a very hard time even getting to doctor appointments on time, if at all, although that is improving. It's all just a confused and unproductive mess. I never thought I'd get to this point. It's amazing to me how simple things that most people, including myself, take for granted, can just fall apart and that a whole life can fall apart then these things fail, for whatever reason.
Your comment resonated within me, because I'm suffering with a chronic disease as well. I don't have total control of my body anymore, and that's making life unbearable.
@@RuanSobrenomelegal I'm very sorry. It's extremely frustrating, I know.
❤📥..
Deep prayers... All will be well 🙏🙏🙏
I am also disabled from a serious longterm health problem, and in the last year, with some improvements to my health, I started being able to do more. I just watched ''The SECRET To Achieving Anything You Want'' - NEUROSCIENTIST here on yt, and I recognised that this is how I'm doing it. I somehow have always instinctively "rewarded" myself internally for effort, and after I was injured and ill, when I began being able to do anything at all, I was totally focused on the effort itself rather than the outcome, because outcomes were not at all promised or even common from my efforts. The effort itself was the triumph. In the last year, I have started to experience actual outcomes to my efforts, and it's almost as if these don't really matter to me in terms of how I feel or whether or not I can form the habit of doing them, or choose to put in my best effort. I am happy things are finally moving, but my focus still is- and has to be because of how hard it is to accomplish anything- the enjoyment of being able to exert effort, and the activities that make up that effort. I wondered if you had seen the video I mentioned, and I hope it helps you. I know how hard it is to not be able to do normal, mundane things that just make a day happen, let alone progress one's life. I'm in no position to give advice, and I have none. I just wanted to share in case this could help in any way. My best wishes to you!
Self hypnotism. Not like in the movies, but real life.
Don't know if i'm wrong & its ok if i am.. but honestly as i grow old i realized it all comes down to luck. Most people say its hard work, i've seen and knew too many hardworking people and beyond that reach an old age without getting rich no matter how passionate they are. Since then i realized the phrase "if its meant to be, it will be." is the only truth in life. No one can force success if its not for you, not all gorgeous people end up as celebrities even honor students doesn't always end up having a great life than the dumbest kid in school. I got batchmates who have the lowest grades yet having a better life now than most of their schoolmates (better family background better connection). Since then i take life easy just let it be and not to force things or question reality. That way it won't be stressful anymore to live day by day.
Very well said yes you said the reality.
It's luck, but not only luck, and depending on what you think luck is. You could have been born in Somalia, for example, so you are extremely lucky. But you were not born in a rich family, so you don't consider yourself lucky. Your luck always depends on who/what you compare with. About being rich. Rich means by definition having way more than most people. So we can't all be rich, no matter how hard we try. Most people must be poorer than a few who are rich, otherwise the notion of "rich" is meaningless. And again it depends on who you compare with, you are rich compared to Somali people.
Can't agree more, I am a living evidence of what you're talking about. I am from 🇿🇦 and here no matter how educated you are with your job experience and how hard you work, you'll get no where in terms of promotion in your current job, you'll get no job if you are not a child if a politician, if no one you know who works in that company, if it's a private company, the list goes on.... So your visualisation, and set goals to get there, become stale and stagnant because you'll get no where financially. This makes uneducated people to get somewhere higher in position and salary, lazy people getting more money than you do. I really understand where your " LUCK WORD COMES FROM" I had to leave my job and take early pension because no matter how much I worked and sacrifices I did went unrecognized. I wasted my time, diligence, and energy hoping that one day someone in higher authority will see how much I worked, but non of that.
Saying it’s luck is a victimized mindset
I wouldn’t call it luck. I believe it’s your attitude to life at the end of the day. A ‘ failure’ in one persons eyes can be seen as a lesson learned to another.
Very recently it took me only one week to acquire a new habit = to wake up early and sleep early (wake up as early as 5am) How did I do that? It was exactly how it was demonstrated in this video. Before starting this new daily schedule, I have "filmed" (visualized as if a video, and then replayed it repeatedly in my brain) whole daily schedule in my day and night dreams. For 26 years, I have a habit of
When my responsibilities became so time tight, I set up all the little things to leave the home. When everything was in place I could go thru my routine so it took actually no effort or thought. Thanks for helping me.
Bottom line, the phones and the internet have destroyed our minds. I was just getting ready to start my writing, and here I am, stuck on this video. Seriously.
That's why great person said "Visualisation is more important than education"🤫
But note that the person making this video is educated and therefore able to do the research for someone else that may need it!
I've always been told buy a few people in my life that it takes 21 days to form a habit and 48 days to make it a routine and so far I have found it to be true for myself
I heard 30 days
been told by*
"Having recently gained more knowledge about personal finance, I've subscribed to your channel. I want to commend everyone who's tirelessly working to earn a living while also building wealth during this recession. At 45, I'm retired, along with my 51-year-old husband, and we're debt-free. Our plan is to relocate to Thailand. Thanks to our frugal and financially savvy lifestyle, as well as our commitment to saving and investing in the financial market, we've been able to generate passive income even in this recessionary period, allowing us to sustain our desired lifestyle."
Congratulations on your early retirement, Interesting indeed! Currently, I am in dire need of investment advice or tips. Last year, I hesitated and failed to take any action until the year concluded. However, this year, I am determined to try something new, as I am very receptive to various investment ideas. I want to be retired in my forties or fifties.
No problem at all! If you're seeking to earn substantial profits from your investment, I would suggest determining your investment horizon and implementing a long-term plan. I worked with Nolan Velden Brent to create a long-term investment strategy, and he assisted us in managing our investments while we focused on my jobs without any concerns.
Thank you for your advice. It's challenging to find a reliable investment advisor here, and I appreciate your input. Seeing the successes you've achieved through investing, I would love to have access to your investment advisor's information if you wouldn't mind sharing it.
I work with *Nolan Velden Brent* ,who is based in the United States. If you would like more information about him, you can conduct a search online. He even got featured on CNN recently.
Thailand is really a nice comfy plan to retire. Working with a skilled financial planner can be compared to having a mentor in the field of finance. I used to struggle to invest on my own and ended up losing money, but things changed once I started working with *Nolan Velden Brent* . He played a pivotal role in helping me improve my financial situation. Previously, I relied solely on my job and salary for income, but now I have found ways to generate additional income with ease, which has allowed me to leave traditional employment. Nowadays, I believe that investing is not a choice, but a necessity for anyone who desires financial independence and a good quality of life.
I am 75y old. Have a bike since I was 10y. Had to put it on the lock all the time when not biking. Never remembered to put the key in again so the start was allways problematic. Last year in Orlando, we had to wear mouthmasks inside all places. My kids did, not me: I allways forgot. My son was desparate. Not me: I am used to myself. Forget to brush my teeth, where my specs are (on my head), where my bike is or even: did I use it while going to the store. My daughter taught me to do something right at the moment you think of it. That helps. Indeed, rewarding yourself is great, do it all the time, however small in a strangers eye.
All I can say right now is I love you Brother GC, your energy passing through my system. Let's protect the real Man...
1. Visualise the set of events leading up to the behavior you want to occur. 2.Visualise the reward or positive events that follow in addition to the prior. 3.If you perform a bad habit, spend some time (even 5 mins) doing a habit you want to reinforce immediately after the bad habit e.g. If you want yo learn a language spend 5 mins learning the language immediately after picking up your phone to reinforce that habit. This was what I got out of the video. There is a more in depth explanation of the psychology for anyone who wants clarification.
one of the best key takeaway comment!
Instructions unclear. How does this stop the bad habit?
@@woodybrison it creates a temporal mismatch in your brain because of the bad habit followed by a good habit so youll start to anticipate when youre about to do the bad habit and be able to stop it.
The title of the video is about wealth...the content is about breaking habits ..how can we relate the content of the video to wealth ????!!! I don't understand...can you give me examples
This is great for raising the children! If we want to foster good behaviour in our kids, we should let them imagine their good behaviour first.
1. As per studies 18 days to 254 days to form habit 2. Procedurals memory vs episodic memory 3. Limbic friction - over come by visualising or thinking about specific steps to accomplish the task! Clarity of steps to get to the habit 4. Task bracketing - settings markers i.e. what happens before we start the task and after we end the task. If I want to develop a habit of reading a book for 20 minutes and I can find time in the morning then the two task that I can use to bracket reading can be after coffee and before making my breakfast.
thank you! those notes help. I found the limbic friction idea like a light bulb! but the task bracketing I'm having a difficulty understanding. I think if he called it task association it would make better sense.
@@wendywhite2642 an example of task bracketing after morning coffee and before preparing breakfast, I will perform the (10 minutes exercise or reading a book for 20 minutes) task!
Thank You for taking the time to do a breakdown. You are really helping those who need it. 🙏🏽
Thanks a lot !!!
Ur soooooo nice❤ thanks for your recap
That makes so much sense and it's easy to visualize. Writing it down and adapt a stubborn mindset is the key. Thank you!!
Dear everyone, I wish you peace inside your soul. We are all light and all connected, don’t be scare, all gonna be ok. Your futur gonna be fantastic because you are fantastic. Thank you so much for your reading.
Simple formula for success: Dream, Action, Discipline, Believe. Positive Attitude Initiative Grit Dedication Persistence Concentration Focus Be grateful Always Remember Happy Memories Most of all… LOVE! Use these and achieve anything. You can have it all!
I am thankful that I naturally visualize the situation when I think about things I need to get done, or planning.
I was a drill Sgt in THE US ARMY, Habits form variably from person to person but as an average I tell people 45 days will create and cement a habitual behavior
Thank you for your service ! 🇺🇸
Lol. I bet someone barking the fear of God into a person; backed by the United States military is very motivational. I think I could make some life-affirming habits under those conditions.
Andrew thank you for getting another generation fascinated with science. I love science and have quite a few scientists in the family. We need more heroes .....a neuroscientist who talks about all sorts of interesting things can certainly be a hero.
Set a goal. Mine was to run a half marathon. Discipline is what you need to do day after day. I got that half done and immediately signed up for a marathon(finished that). Running is a habit I will never break. Make sure you enjoy it though and are not just getting the high of achievements(finishing races) or you will burn out. Another habit I developed is cold showers. They brighten your mood and help your muscles recover.
Thanks for posting. This is how I think when I'm at my best. I appreciate the reminder.
I love these shorts on how to do tasks that improve our lives, thanks soooooooo much Andrew! This one is awesome.
I watch them scince 3-5 years and let me tell you ;) it wasted my time. This is the case for me ;) make a difference my friend, if they help you then it is good, but please evaluate.
@@c.g.jonesze9089 if you just watch them without taking action and implementing them in your life yea then it's a waste of time. I also don't agree with everything this Andrew says in his shorts but from time to time I find something useful that can help me to improve so why not?
I’m a provider for this man, on his KZhead rn. I was asked to say something truthful on this video I showed him. He has tbi from an accident at 2020. Ribs were broken. Half of his face can’t move. The same side of his body doesn’t react at all. He has been denied physical therapy. Brain therapy… has horrible medication that doesn’t help him at all. It’s getting harder for him to do anything normal. He has no balance. I try to do simple workouts with him. Walk. And to top this terrible incident off is there are only 2 brain neurologist in San Antonio that can help him and approve of the medication he needs. To get him the physical therapy he needs. Vocabulary therapist too. And he can’t call communicare for an appointment for the doctors he needs. Idk what to do!
I've been using this method to break a habit. I've only used it for one day and it's working. I'm so happy. Just a suggestion a positive name for you channel, Amazing Mind.
good luck buddy! We can get through this together We won't fail this time
Watching these videos is my way to procrastinate. The billionaires aren't wasting time watching videos.
😆 🤣 😂
I just want to say that, It's amazing, very good and fantastic video. Thanks for making it 😌🙂 i am going to write down all important steps and learnings from this video📝
I think I might be doing this with my daily singing exercises, singing to backing tracks and so on, part of singing might be “procedural” , singers must climb stairs and watch every step, but there is also a magical phenomenon about learning to “hear”. You see this when really famous singers close their eyes during the performance so they really tune in to the steps and the sound. I am able to sing some songs Ive never heard before by listening.
Heres a reflexion a friend of mine was 140kg he allways tried to loose weight but never went through because he didnt have enough willpower resuming untill he fell in love with a girl eventhough she rejected thim. 9 months later he had a sixpack and was 80kg... i think we all need the right motivation thats it, and most important you inside need to want to change... not your environment telling you hey youre fat loose weight youll get a heart stroke etc...also i think that having goals is important but with planning all steps etc it can also put stress on you once you dont complete your plan.... i think planning the day or a week ,month max dividing in mini steps and never put the ladder impossible ; better lower expectations and follow through then set high ones and feel miserable and stressfull with yourself.
this is a gem, i remember what james clear about to say on to the habits: there is no time on how to achieve automaticity in habits it depends on the repetition the habit was. Now i also understand what it meant to anticipate the results from the habit by visualizing the sequence of events and know what the reward should be.
I needed exactly like one day, to make my mindset to go from broke to the top 1%. The day my wife told me she was pregnant changed every facette of my mind. My daughter will be 4 in about 2 months and we‘re wealthier than I ever thought it could be possible for us and we‘re still growing strong. Sometimes things you do just need a meaning to get the best out of you.
Please share what did you do to gain the wealth?
What has helped me break a bad habits(like going to looking on the phone) is learning to solve the Rubik's cube. It's actually turned into what one might call a fidget device. Its worth it.
I'm going to learn how to juggle
I just realized in the very end, that i did the exact same thing. I just replaced the instagram app on my home screen with a language learning app and it worked so incredibly well without me even noticing. I'm not learning the language all the time that i used to waste on instagram before, but I just have more time to do other stuff. I casually use the language app, but I just don't use Instagram anymore, even though its still on my phone. Just turned off the notifications and boom more time for me and my life without having to do any compromise... I am fascinated by the explanation to this phenomenon in this video. Thanks !!
You seid more then all this video! Thenk's.
Nice to see that Dr. Huberman is getting more recognition
Habits dissected very well :)
One of the reasons I’ve been so sick for almost a week now, is bc I’m struggling to break a habit, and replace it with another. So, I’m too sick and tired to get through the whole video right now. But REALLY appreciate how jampacked with factual info it is!!🎉🌟🎉🥰
Every time I pick up my phone when I know I shouldn’t, I take a large drink of water. This keeps me hydrated and active with all the trips to the restroom. It’s a win win😂
Without commitment, you will never start. More importantly, without consistency, you will never finish - Denzel Washington
wait, what? common sense I mean denzel shoot I'm sorry I didn't know it was denzel Washington my apologies sincerely
I have adhd and my memory is a mess because it's wired up in a totally different way to many other people! So I'm going to try this out; and if I succeed, I will continue to practice this method!....... I have nothing to lose, yet so much to gain!.
Yeah, that was my question. Dopamine doesn't work the same way in an ADHD brain. But if I can use this to kill the "well, I effed up again" knee jerk AFTER attempting a task, that would be wonderful!
I found Edward Hallowell and John Ratey's books on ADHD very readable and helpful. "Driven to Distraction", "Answers to Distraction", and "Delivered from Distraction ". One I haven't read but looks promising and probably newer is "ADHD 2.0". These might be useful in addition to info in this vid. These books are very easy for a monkey brain to follow. At least were for me. And offer solutions.
🎯 Key Takeaways for quick navigation: 00:00 🧠 The Importance of Habits 01:02 📚 Procedural Memory and Habit Formation 03:20 🧭 Task Bracketing for Habit Learning 06:10 🧩 Task Bracketing in Practice 08:14 🔄 Breaking Habits with Replacement Behavior
Thank you so much for sharing your knowledge with me & the world. This is invaluable! 💌
Very helpful info! After just one time of using the task bracketing and procedural approaches to maintaining a new exercise habit, I couldn't keep myself away from that habit the next morning, despite having other things interfere! I was able to do at least a shortened version of my routine, and that's pretty good as far as I'm concerned. Thank you!
Good for you!🎉
NASA trained their astronauts to do something at the same time and or in the same way for 30 days. After 30 days they would without direction they would do the thing. My piano teacher told me this. I did the same process for 30 days. At the end of that time I would go to the piano at the same time every day. If I didn’t do this I felt very uncomfortable. It works, try it if there is something you know you “have” to do it.
Thanks for providing the details like the habits of the ultra rich which seems to be so inspiring and helpful. The harder I work, the luckier I get.
I started investing at age 18. Technically I was 15 but my dad had to put my money, saved from Christmas, Birthdays and working, where I told him using a shared account. I’m 53, retired and ready to embark on a new career path. I’m a Trust Fund kid but never touched the money. It’s more than tripled in my lifetime thus far. My husband had no retirement plan when we married at 26 yrs old. That changed quickly. He owns his own successful company now and has a brilliant retirement fund. We spend money on memories and experiences not items.
Can you give me work , im a USA citizen 🫠 I live in Mexico 🇲🇽
I used to be a teacher, and walked my dogs before school, which started at 7:20. I used to put my winter coat, boots, mittens, etc on my bedroom floor and put them on as soon as I got out of bed. Then, I’d go downstairs, leash up the dogs (and had the leashes ready, etc.), and walk out the door in the dark. If I didn’t stop to think about whether I wanted to go or not, I would just do my routine.
Hello! I’m Indonesian, and so blessed by your video.. i just wanna say thank you! You guys are doing sumthin that very2 impactful to many people.. pls keep doing this, the world needs you 🤗💪🏼🔥⭐️⭐️⭐️⭐️⭐️
Surprisingly I was doing already part of these things. Learned some new stuff and will definitely be adapting these into my life 🙏🥰
So shifting the thoughts of what you want to do, WORKS!!
That was very very interesting. I am trying to initiate some good habits and I am going to try this. Tahnks!
Great idea. I just did this. I got art supplies to tide me over between my tasks, to still be engaged but in somehthing I love, release but focused..then move on to focused again.
Have done this with playing difficult passages of music. I mentally rehearse, rehearse, rehearse. By the time I pick my cello, it flows. Same reason you do not practice mistakes as you'll set them in your brain.
🎯 Key Takeaways for quick navigation: 00:00 🧠 Habits make up a significant portion of our behavior, and forming them varies widely among individuals, taking anywhere from 18 to 254 days. 01:16 🧠 Using the concept of procedural memory, visualizing the specific steps of a new habit can increase the likelihood of its regular performance. 03:20 🧠 Task bracketing, involving neural circuits in the basal ganglia, plays a crucial role in learning and breaking habits, making them context-independent and stronger over time. 06:10 🧠 To adopt or break habits, consider the events preceding and following the habit, positively anticipate the habit's execution, and reward task bracketing to strengthen habit formation. 08:28 🧠 Breaking bad habits can be accomplished by immediately engaging in a replacement positive behavior right after executing the bad habit, linking them in time to dismantle the bad habit's firing sequence. Made with HARPA AI
Thanks
1.Continuous Learning 2.Healthy Lifestyle 3.Effective Time Management 4.Financial Discipline 5.Networking 6.Resilience and Persistence 7.Goal Setting 8.Innovation and Creativity 9.Philanthropy 10.Work-Life Balance 11.Delegation 12.Adaptability 13.Self-Discipline 14.Mental Toughness 15.Long-Term Vision
Love this❤
Tks❤
Whoa what!! Thank you so much!! This is so helpful! AI did this?😮😮
Thank you so much for ur help.... I've been searching for this type of video. I think ....I found the right one
That is exactly what I do as far as creating a habit or learn a new task.
Brilliant video - I always thought there must be something like this ( ie a specific to do after you have unconsciously repeated an undesirable habit) and you have articulated it so well with science based practical suggestions - thank you!
You might find this interesting, I learned in college that cannabis helps people overcome phobias, habits, programming, and addictions. I didn't read all of this I experienced some of it because I had a fear of public speaking so bad I couldn't do it. For some reason I decided to use cannabis every time before going to a class I was going to have to stand up in front of and talk to. The first time I had to give a speech while under the influence I was surprised to find that my adrenaline response which normally made me unable to speak after a short time would start but then would rapidly die off. I tested this numerous times and even told a classmate who had the same problem and was very upset about having to give a public speech. She tried it and after her speech which she had no trouble giving gave me a big smile and a thumbs up. A few years later I had a career job in which I had to give public speeches. I was quite concerned at first because I wasn't going to be using cannabis at work. However I discovered that I could now give public speeches without being under the influence of cannabis. I also overcame my fear of heights. I'm the only person I know of who's overcome a phobia, two of them. I started out college being very anti-cannabis, drinking a lot, very depressed, and on my way to flunking out. On the verge of suicide I decided to try cannabis because I just didn't care anymore and I'd been watching my roommate holding down a job putting himself through school and doing well while smoking cannabis all the time. The first semester I decided to use cannabis regularly I quit drinking for the most part, more than tripled my highest previous GPA, got numerous part-time jobs, and ended up putting myself through college and graduating. I actually had a house and a salaried job before I graduated. The company I was working for part-time was so impressed with my work they hired me into my career position around a year before I even had my degree. I think it's quite funny that I, a "stoner" who went to class high everyday over the last few years of my college experience turned out to be one of the most successful people from my graduating class. It seemed to change how I learned as well. I stopped buying the text books and just took a piece of paper and a pen to class with me, usually for psychedelic doodles since I hardly took any notes. instead I would listen carefully and absorb what the teacher was saying and understand it then. Because I didn't buy the textbooks and didn't take notes much I had difficulty with the tests because they mostly focused on memorizing data that was in the books and notes. However the final exams focused more on what we had actually learned so I usually had one of the highest final exam scores while having the lowest test scores. Also interesting, in senior seminar in which the dean of the school asked us questions to find out how much we had learned I also excelled. To the point that the dean of the school told the class one day that someone besides me answer the questions. I was having fun answering all the questions the class couldn't answer. LOL
😴😴😴
Between Junior high and High school I became a cannabis consumer. ALWAYS a "C" type grade student til High school where I maintained a 3.0+GPA all 4 years. Mary Jane has SAVED countless lives! My own & those of WHOM may have BEEN the victims of my Wrath like I had been in an entire family of normalized ABUSE.
May as well have some booze. Same outcome. Makes anyone more confident. Not much science to that.
@@ab-bc2gr of course there's always room for the narrow or shallow minded to add inert Content...
@@ab-bc2gr I was having booze, lots of it, and self-destructing very fast. It didn't help my phobias either. Cannabis affects the body very differently than alcohol. in college I was around thousands of young people who were drinking, using cannabis, and other things. I saw that the heavy drinkers most frequently flunked out in much greater numbers than any other group. The hard drug users flunked out in the next highest numbers but there weren't many people who used those drugs. LOTS of people were using cannabis and for those people, who also didn't drink much, I don't know of anyone that flunked out.
This was explained so well, it actually made sense for once via scientific method and research. I've watched too many videos on "manifesting and visualizing" and while I got the idea, I could not make it a routine, my brain did not make the connections needed to sustain a new habit. I can however do the task bracketing and the steps to create a new habit and routine, that you
See my Subliminal's they can help you to manifest 😁
Thank you this gives me a lot to think about And you make sense
Tremendously helpful. Looking forward to implementing these suggestions today!
One day I will be successful 💥
and how is it going brother?
As a child I sucked my thumb, but as I am about to enter high school I desperately wanted to stop. One night as I am lying in bed, I decided not to put my thumb in my mouth to fall asleep. That was all it took and after a week of holding out, I broke the habit😆
😂
You were traumatized as a child, that is what caused you to be a thumb-sucker. I too, sucked my thumb for years as a child to calm and pacify myself from nightly terrors by my father.
Same here but I broke it when I met my First husband. I decided to cut it out because someone was going to sleep with me. And done. No struggles. Fascinating!
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Haha I'm sorry for fi ding it amazing. You have to find out why you are looking for protection
Thankyou !
I've done this and sometimes it difficult keeping the habit, self talking positively and enjoying a habit, until the next time
I would think that this would work for wandering negative thought as well right? Perhaps as soon as we begin thinking something we deem negative, instead of criticising ourselves we can stop the thought and beging thinking about something positive. I'm going to practice this. Thanks!!
Most people leave midway because they think things are not set according to them ❤
I eat just organic, I do semem retention since 2020, I am a personal trainer and bodybuilder, I don't eat dead energy degenerative like animals, for me it's easy not to do things that I used to do before like drinking coffee, as I stopped coffee, I stopped drinking alcohol since 2019 as the lockdown started, and for me is easy to not to do things that some people can't live without, and super easy to go after my goals and getting up the bed is the most enjoyable thing I do each and every day, I'm here if you want to meet the first one Dr. 💪🏼💙
❤📥..
Everything that's been said; Literally happens to me then and now. And this video helps me realize that. I remember doing things such as listening to good or bad music anything that could literaly calm my mind at that exact moment or listening to informative contents or maybe learning something new and exciting or cool stuff even if I'm bad at it 😆. And it really helps me get on track after that. Hmmm 🤔 Upon listening to this it also helps me realize and gives me the intuition that I should also try to learn why I have this bad habits in order to expel them completely (I mean to visit some usefull studies of some smart ass people why people do bad habits and etc. etc. the goal is to learn positive ways in order to eradicate my bad habit). Note: My choice of words sometimes gets bad speacially when having mix of emotions sorry bout y'all . Just wanna leave it here and maybe visit my comment later on in order to grade my own comment and help me not to forget this realization 😆
this video is a whole book summarized in few minutes,amazing!
may i know what the book is?
Motivating,energize,push forward! Many thanks!
I saw a video a year or so ago of an interview of an old Karate Master in Okinawa. When asked why he keeps training when he’s in his ‘80s, he responded , “What to you do first thing in the morning? Wash your teeth. That’s how I treat Karate. I just do it like washing my teeth.” (This is a paraphrase of his response, but accurate as to meaning.). I really liked his attitude!
I really liked your video. Very informative and it made sense to me. I'm going to listen a few more times over the next few days, to make sure I understand it completely. I do have some habits I'd like to break and new ones I'd like to form. We'll see how it goes. Thank you!
It’s not going to work. Pleasant Feelings are what motivate us. Feelings that we have when we meet our needs. Needs for connection and to matter mostly, but so many more needs such as health, food, adventure, comfort, belonging, solitude, knowledge, growth, authenticity, space, trust, ease, fun, learning, touch, independence, affection, help,progress, hope, achievement, etc. Get the idea? Perhaps if you can hold in mind tightly what needs will be fulfilled when you develop your new habit you can muster the motivation to succeed. But what this guy says isn’t going to achieve it for you.
For myself, the necessity of the habit plays a big role on weather or not I will form it. For instance, having a limited budget for groceries and being elderly has made me focus on nutrition and made me totally change my eating habits which resulted in loosing about 40 pounds of excess weight. The habit is so ingrained, and the positive physical effects of nutritional eating has made it really difficult to go back to prior eating habits. Many individuals say that this type of eating is not sustainable but that is far from the truth.
Huberman is a Godsend in my life! Rock on Brother!
Great content! Thank you for posting!
I listened to the whole show recently. It is very rich with quality information. I highly recommend it.
may i know what that show is called?
just focus on what you WANT,ignore what you dont want