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The 3 Main Signs You Have A Vitamin B12 Deficiency

Joe Leech (MSc) - Gut Health & FODMAP Dietitian
2022 ж. 10 Жел.
505 206 Рет қаралды
Жүктеу

Here's what you need to know and why it's so important 🙋🏻‍♂️
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Пікірлер

  • Oldies !?! Charming

    @pawangondane5538@pawangondane55383 ай бұрын

    • What an asshat

      @myhounddog@myhounddog3 ай бұрын

    • This is how this guy gets comments... pissing people off

      @loricullum4173@loricullum41733 ай бұрын

    • @@loricullum4173 Pretty pathetic way to get a response huh!?

      @mariafentis@mariafentis3 ай бұрын

    • Oldie but goody.

      @faithe54@faithe543 ай бұрын

    • Seriously 🤨

      @suziek888@suziek8883 ай бұрын

  • I’m B12 deficient, only starting to take care of it now. But my hands and feet are freezing cold all the time, lately I’ve been gasping for air, I have noticed maybe a slight yellow tint in my skin and eyes. As well as TERRIBLE digestive problems. I think I had a SIBO infection which was leeching my B12. Being treated for both now and I’m starting to feel good again

    @PixelGem7@PixelGem73 ай бұрын

    • I'm glad you're feeling better 😊❤

      @taffykins2745@taffykins27453 ай бұрын

    • I use methylated folate combined with sublingual B12. My family has the MTHFR gene mutation which has to do with methylation dysfunction. My mother has total neuropathy of the extremities. So important to eat your green leafies and cut out all processed foods. I also take protolytic enzymes to keep my blood from being too sticky. This MTHFR mutation is present in at least 30 percent of white Americans of European descent. My brother's daughter is homozygous which means both my brother and his wife are carriers. We don’t break down and absorb vitamins normally. Also chronically low in vitamin D. Stay healthy.

      @annsmith3137@annsmith31373 ай бұрын

    • You need a GI dr, because liver or gallbladder issues can cause some of this lose issues. But The cold feet & hands could be thyroid problems, or even cardiac or lung issues. Either way, you need a dr who will check it all.

      @charlenetruncer1535@charlenetruncer15353 ай бұрын

    • 👍👏👏👏👏👏😎🌈🐕

      @grannysweet@grannysweet3 ай бұрын

    • I have all those symptoms too, but I can’t stand the smell of b12🤢think I’ll have to look into it though. Thanks 🙏

      @lisahyman6563@lisahyman65633 ай бұрын

  • Thank you Youngie for sharing with us Oldies ❤❤😂

    @anne7505@anne75053 ай бұрын

    • ❤❤

      @Joe_Leech@Joe_Leech3 ай бұрын

  • He said "Oldies"! I suppose it is marginally better than calling us "wrinklies" ?

    @willowwobble@willowwobble Жыл бұрын

    • 😂🤣😅😅

      @walkingbyfaith2885@walkingbyfaith2885 Жыл бұрын

    • 😀😀😀😀

      @kathychinsamy2157@kathychinsamy2157 Жыл бұрын

    • Thank u

      @jenniferroberts5699@jenniferroberts5699 Жыл бұрын

    • Would you rather hear elderly? Oldies makes me think classic rock & just being older where elderly for me makes me think frail and or chronically ill.

      @chrish9348@chrish9348 Жыл бұрын

    • Dun worry . He is going to be one of the oldies in the future. No escape .

      @xc60ling73@xc60ling7310 ай бұрын

  • Yes, yes and yes. This can also be caused by not having intrinsic factor for the absorbtion of the B12 in your stomach. Misdiagnosed very often.

    @louisesmit4490@louisesmit4490 Жыл бұрын

    • Wat can u do...?! Im so ill with this after seven doses of covid. 😞

      @kayhollie1490@kayhollie14909 ай бұрын

    • all i have to say is 🤓🤓🤓🤓🤓

      @daeondreponder7496@daeondreponder74965 ай бұрын

    • @@kayhollie1490 I take Vitamin B12 that you spray under your tongue and is absorbed into the bloodstream. Seems to be working. Also have a handful of raisins everyday. Don't know what it does, but it helps.

      @louisesmit4490@louisesmit44905 ай бұрын

    • @@kayhollie1490’ seven 7️⃣ doses of Covid vaccine’? ‘ OH no that’s was definitely too much’ get well and start to eat healthy’ eat healthy foods and green vegetables & fruits as much as possible

      @elizabethgorsuch3062@elizabethgorsuch30623 ай бұрын

  • It's not just the elderly that get this .

    @margaretjohnston2858@margaretjohnston2858 Жыл бұрын

    • I was in the ER twice for this "feeling of weakness" They said I was fine after 3 days and sent me home

      @Nuvision19@Nuvision19 Жыл бұрын

    • Nope no it's not. I have it pretty badly smh my Dr won't give me injections despite being low for 2 years and taking pills, they don't work though... And I'm mainly vegetarian other then chicken.

      @SimplySarah760@SimplySarah7609 ай бұрын

    • You're correct

      @kalairubinvenkat8333@kalairubinvenkat83338 ай бұрын

    • Yea, Oldies !

      @Bouncin-Thoughts@Bouncin-Thoughts7 ай бұрын

    • Correct my daughter is 10yrs and she's low on b12.

      @helz13@helz133 ай бұрын

  • If you are taking proton pump inhibitors such as omeprazole, or are eating a vegan diet or as in my case both, you need to take sublingual B12. Neither my gastroenterologist nor my neurologist mentioned this, I ended up treating myself and my symptoms improved...

    @merrilymunson5010@merrilymunson50104 ай бұрын

    • WOW! Scary stuff! I'm glad you found out and are on the mend!❤

      @taffykins2745@taffykins27453 ай бұрын

    • As vegans, we MUST take b12. Algae oil is good too. However, contrary to popular belief, we can get everything else we need from plants. 😊

      @lynnritchie231@lynnritchie2313 ай бұрын

    • Most doctors don’t like telling you what’s the best vitamin to take’ they may ask you are you taking vitamin supplements’ but will not tell you to take them’ “ money out of their pockets’ “ one doc told me to bring that money to him ! When I asked him about taking supplements 🧑🏼‍⚕️🧑🏽‍⚕️👨🏾‍⚕️

      @elizabethgorsuch3062@elizabethgorsuch30623 ай бұрын

    • @@elizabethgorsuch3062 wow, my docs told me to take them and which ones. One was based on a blood test, and one because of my gender. Maybe it's an individual thing. ???

      @taffykins2745@taffykins27453 ай бұрын

  • What did he just call me?… dude. 40 years goes by like that.

    @annedavis6090@annedavis60903 ай бұрын

  • Also magnesium and prediabetes. Some others as well.

    @chrish9348@chrish9348 Жыл бұрын

    • One is a supplement and the other is a diagnosis…what are you trying to say here?

      @cherylmcnutt9905@cherylmcnutt99053 ай бұрын

    • @@cherylmcnutt9905In addition to B-12 deficiency, magnesium can be deficient ...... which may indicate prediabetes. I don't always check voice recognition when I send........sent some poorly worded text to husband and had to clarify what I said lol 😆

      @chrish9348@chrish93483 ай бұрын

  • There are 2 types of anemia. Just to clarify: Nutritional anemiasPernicious anemia: Pernicious anemia, one of the causes of vitamin B12 deficiency, is an autoimmune condition that prevents your body from absorbing vitamin B12. Iron-deficiency anemia: As its name implies, iron-deficiency anemia happens when your body doesn't have enough iron to make hemoglobin.

    @lachatnoir1127@lachatnoir11273 ай бұрын

  • Eggs are good to eat and gives me much energy, I am a Senior and feel very good and have more energy eating eggs some times during the week

    @adriamartinez4810@adriamartinez48103 ай бұрын

  • B1 (thiamine) deficiency is a big one for the tingling. I put a little bit of thiamine under my tongue couple times per week and its water soluble to the best of my memory, but i still take it easy.

    @repentandturnfromsin@repentandturnfromsin3 ай бұрын

  • Nowadays if anyone make it to being a oldies, it’s a blessing too many young people dying too soon … so let’s focus on the lesson he’s teaching and the solution probably can make life more bearable.

    @reidangelc@reidangelc Жыл бұрын

    • Well the problem is getting appointments at the doctors,buy the time they answer the phone they have all gone.

      @margaretjohnston2858@margaretjohnston28583 ай бұрын

  • I agree, but I would add that METHYL B 12 would be better just in case you might have a mutation of your MTHFR.

    @ivanacolburn2087@ivanacolburn20873 ай бұрын

    • You beat me to this comment. Coming from a MTHFR patient 🙋🏻‍♀️

      @NonnaTradCat@NonnaTradCat3 ай бұрын

  • Learn the difference between pale skin and fair skin.

    @chrissywells7640@chrissywells7640 Жыл бұрын

  • My fingers had a burning sensation.the tips seem to be on fire. I did research (Dr. Google) and read about B12. I got some and the burn never came back .

    @rxb364@rxb364 Жыл бұрын

  • I started getting a yellow tint to my eyes. I also noticed when I would do something as simple as fold towels, my arms would ache and burn with exhaustion. This was when I realized something was wrong.

    @Utfam6@Utfam611 ай бұрын

    • I know you posted a really long time ago, but I wanted to tell you this. My arm muscles were really hurting and I thought it was low b12. I told the doctor and they said it was from too much fat in the diet. I do love cheese. But I did lighten up on the fat intake and the pain went away!! 😊 Just wanted to share in case this could help you too!

      @taffykins2745@taffykins27453 ай бұрын

    • @@taffykins2745 Thank you so much for taking the time to respond! ♥️ The Vit B12 did not work for me either, and my doctor thought it might be a long Covid symptom, but didn’t really say how long that could last? I’ll definitely try cutting out high fat foods, cause I do love cheese as well! 😆 Thank you again for your help!🥰

      @Utfam6@Utfam63 ай бұрын

    • 😮

      @merjakangas3355@merjakangas33553 ай бұрын

    • I put cheese on my food every day! I better cut back! Puddings and yogurt. Grass-fed milk. Oh dear!

      @fairchild1737@fairchild17373 ай бұрын

  • Wow! I am looking forward to seeing if this turns my life around! I've been so fatigued for so long! Now there's a light in the darkness!

    @sheilahammond4260@sheilahammond4260 Жыл бұрын

    • You got this!

      @Joe_Leech@Joe_Leech Жыл бұрын

    • Take good vitamins’ don’t buy from the drug stores ‘ go to whole food ‘ store “ they have the best products & vitamins

      @elizabethgorsuch3062@elizabethgorsuch30623 ай бұрын

  • Thx so much. I had been so tired all I wanted to do was sit bc I kept having so much tickling in my legs. My doctor put me on B12.

    @adrienebailey9010@adrienebailey90103 ай бұрын

  • Have all these symptoms, but I am 23 years old

    @chroniclesofice6563@chroniclesofice65633 ай бұрын

    • You should go see your doctor. It could be something serious. At 23, you shouldn't be feeling like this. ❤

      @taffykins2745@taffykins27453 ай бұрын

    • Anaemia affects all ,old and young

      @brendarudman8806@brendarudman88062 ай бұрын

  • My hands tingle in the morning when I wake up *even if i haven't been sleeping on them*. I have to sleep with my arms at my side because even if my arms are up and slightly bent the tingling starts.. It gets so bad that it feels like my hands are burning. 🔥 This started when I was 33 and it's been happening for 4 years now.

    @bunnyboonot4u@bunnyboonot4u3 ай бұрын

    • Get checked by a good chiropractor. Neck and spinal alignment in question. How is your pillow?

      @twinkleblink3073@twinkleblink30733 ай бұрын

    • You should go see the doctor

      @taffykins2745@taffykins27453 ай бұрын

  • Even when the doctor puts you on metformin he doesn't tell you that a side effect is decreased vit B

    @panthergal7399@panthergal73993 ай бұрын

  • Thank you, youngin. This oldster needed to hear this.

    @ninaarroyo5850@ninaarroyo58503 ай бұрын

  • This is absolutely fantastic

    @user-mk7ew7sk3c@user-mk7ew7sk3c2 ай бұрын

  • Please advise if B Complex is good for elderly having pins and needles?

    @halimakhan1800@halimakhan180010 ай бұрын

    • Food grade! I had the pins and needles and it was gone in 3 days but their tummy must be able to absorb it. It will say food grade so might need to get it online or a health food store.

      @MRS.SammeK@MRS.SammeK3 ай бұрын

  • Thank you for giving us your time

    @eileenmcauley9145@eileenmcauley9145 Жыл бұрын

    • You're welcome!

      @Joe_Leech@Joe_Leech Жыл бұрын

  • Jaundice is most common with liver issues, specially due to the buildup of bilirubin. Can you explain how b12 deficiency causes jaundice?

    @sagarikamaitra9619@sagarikamaitra96193 ай бұрын

  • I was taking b12 sups because I've been so tired and also muscle pain, and it totally knocked me out!! I didn't know it would have such a weird side affect. What do you know about that??

    @taffykins2745@taffykins27453 ай бұрын

    • Depends on what you mean by “knocked me out.” Can you be more specific?

      @cherylmcnutt9905@cherylmcnutt99053 ай бұрын

    • @@cherylmcnutt9905 so sleepy that I couldn't move around, go about my day. All I could do was sleep. B12 is supposed to give you energy. For me, it had the polar opposite effect!. Zzzzzzzzzz

      @taffykins2745@taffykins27453 ай бұрын

    • Don’t take them everyday and only take one when taking them’ buy them from Whole Foods store “ Not from the drug store ‘ put one under your tongue let it resolve.. Whole Food store have good quality products

      @elizabethgorsuch3062@elizabethgorsuch30623 ай бұрын

  • Amen. Thanks for this good advice.

    @isabellalomath417@isabellalomath4173 ай бұрын

    • Glad it was helpful!

      @Joe_Leech@Joe_Leech3 ай бұрын

  • I’m an octogenarian. Does that qualify me as an oldie? My father in law is 104yo and he has beaten me at tennis for the last 60 years. Of course, he’s a fanatic. He plays 12 hours a week. When he can’t play due to rain, he watches tennis on tv.😊

    @dcjohnson2208@dcjohnson22082 ай бұрын

  • good effort in your advice

    @markmanleyH2Oactivity@markmanleyH2Oactivity3 ай бұрын

    • Many many thanks

      @Joe_Leech@Joe_Leech2 ай бұрын

  • My VB12 deficiency was causing my hair to grey, prematurely. Drinking a litre of milk a day and a fresh pineapple every 2 days... Hair turning back to brown. 🥛🥛🍍🍍

    @aedr6355@aedr63553 ай бұрын

  • Thanks for the information! Also, I learn so much more too by reading the comments of people who have different experiences good or bad after listening to you! Thanks to you all! Have a great day! God bless you all!😅😅😅😅

    @lindasanders66@lindasanders663 ай бұрын

  • Thanks a lot..very energetic..luv from malaysia

    @zuraidahabubakar665@zuraidahabubakar6653 ай бұрын

  • Thank for your service.❤😊

    @hw1034@hw10343 ай бұрын

    • Our pleasure!

      @Joe_Leech@Joe_Leech3 ай бұрын

  • I have all of those symptoms and had my B12 levels tested. My B12 was over 3000% (three thousand) above normal.

    @unclewescorey@unclewescorey11 ай бұрын

    • How is your other B's levels? High levels of B12 can mask a folate deficiency.

      @charlotterahming7802@charlotterahming78027 ай бұрын

  • b12 deficiency is not normally associated with Jaundice. Jaundice is associated with raised bilirubin. There may be a lemon tinge to the skin with low B 12 but this is quite separate to Jaundice ( the most common cause of which is liver disease)

    @helicopter5399@helicopter53993 ай бұрын

  • Thank you for creating this important video. Very good information.

    @bffentertainment7848@bffentertainment78483 ай бұрын

    • Glad it was helpful!

      @Joe_Leech@Joe_Leech2 ай бұрын

  • I take vitamin B12 every morning. The pins and needles in my hands and feet are from neuropathy. I'm a diabetic.

    @brendaburgner-williams8515@brendaburgner-williams85152 ай бұрын

  • There are a lot more signs then these three and I’d say that these are not as common signs of B-12 deficiency as people like to think. Sorry guy I think tinnitus,muscle twitching, neuropathy and neurological symptoms depression and anxiety are more common.

    @warrenchilds1990@warrenchilds199011 ай бұрын

    • What foods contain B 12?

      @Dee-ee3lp@Dee-ee3lp3 ай бұрын

    • ​@@Dee-ee3lpgoogle "vitamin b12 rich foods" bro

      @kapferteig7788@kapferteig77883 ай бұрын

  • Did you seriously call us Oldies??🤦‍♀️

    @dianepappas1836@dianepappas1836 Жыл бұрын

    • I like it because most of the youngies ( these days) are ignorant.

      @janetphillips2875@janetphillips28753 ай бұрын

  • Thank you!!! 👌

    @claradiblasi354@claradiblasi3543 ай бұрын

    • You're welcome!

      @Joe_Leech@Joe_Leech3 ай бұрын

  • I have an injection for B12 deficiency and I always know when injection is due as feel very tired and run down

    @PaulineKeenan-vv2jl@PaulineKeenan-vv2jl3 ай бұрын

  • People don't realise b 12 deficiency can cause a cascade of issues. I had it, now have the shot every 3 months but if you can absorb it through food, people definitely should. Good short.

    @sarajane4708@sarajane47083 ай бұрын

  • Thanks for your kindness ❤❤😊

    @user-iu5ji4yv4b@user-iu5ji4yv4b3 ай бұрын

    • My pleasure 😊

      @Joe_Leech@Joe_Leech2 ай бұрын

  • Thank you so much for the information 😊

    @mariataglaris2701@mariataglaris27013 ай бұрын

    • My pleasure 😊

      @Joe_Leech@Joe_Leech2 ай бұрын

  • Thank you, Ameen. Mehrunnisa 👍 🙏

    @mehtunnisakhan3734@mehtunnisakhan3734 Жыл бұрын

    • Dear viewers,I do not understand why the human beings are worried about wrinkles. It is very simple to know a person's true identity via this. From my personal experience, if your heart is clean ,your body will show it's effects externally regardless your age. An unwrinkled skin is the Blessings of the Lord, indirectly..Learn more about Quntram Physics to get an inside depth knowledge about what this is all about, thanks.🙏

      @mehtunnisakhan3734@mehtunnisakhan3734 Жыл бұрын

  • I didn't have those symptoms i had anxiety and derealization which is also a symptom. it's getting better tho since I've been taking b12 and eating more red meat and eggs I started having the energy to do things again

    @greyjedik@greyjedik14 күн бұрын

  • Thing is is this doesn’t just affect old people. I had those symptoms at 35 years of age I was severely anaemic

    @deeperlife5689@deeperlife56893 ай бұрын

  • Thank You 👍🏼

    @tg-ik5pf@tg-ik5pf3 ай бұрын

  • There is a doctor video where he talks about anemia, when it comes to your finger tips. I had it for a few decades, since I was young.

    @silentscreams2842@silentscreams28423 ай бұрын

  • Thank you. I do have tingling pins and needles in my fingers.

    @brendakrause5639@brendakrause56393 ай бұрын

  • A series of b12 injections is totally tranforming, thanks for the reminder and yes older people (me 2) should take note.

    @MD.orion1@MD.orion13 ай бұрын

  • It's not always reversible, I was diagnosed with pernicious anaemia too late. I have dementia like symptoms and walk like a drunk due to ataxia. Despite B12 injections I haven't recovered because the neurological damage is unfortunately permanent.

    @bobbysgirl8365@bobbysgirl83653 ай бұрын

  • Thank you❤

    @laurenlyon7885@laurenlyon78853 ай бұрын

  • Oldies? 😃

    @world-yw5ro@world-yw5ro3 ай бұрын

  • I feel like 80. I should look into this

    @emptythoughts3060@emptythoughts306011 ай бұрын

    • Me too.

      @kayhollie1490@kayhollie14909 ай бұрын

  • Like your motivation doctor, i just wants to know what can i use for lower back pains even if i work out still suffer pain, please help😊

    @suzellebailey1896@suzellebailey18963 ай бұрын

    • Boswella and two ordinary aspirin. Also, i just read feverfew, passion flower, chinese skullcap, acetyl-carnitine, and B vitamins. Methyl. Add to the list.

      @fairchild1737@fairchild17373 ай бұрын

    • No sugar! Nurse Nancy!

      @fairchild1737@fairchild17373 ай бұрын

  • I worked in a health food store and I cant tell you how many people came in telling me they must me low in Iron because they are tired. I would tell them its more likely Vit Bs and they should go to their doctor and get their blood work up done.

    @fathomgathergood7690@fathomgathergood76903 ай бұрын

  • Adequate B12 rich protein isn’t enough; optimal amounts is needed. If your levels without supplementing B12 is still low, get tested fully for Pernicious Anemia. You may need regular B12 injections plus cofactors, to absorb B12 properly. Pernicious Anemia is considered an Autoimmune Disease… life long and can occur at any age.

    @marlenegold280@marlenegold280 Жыл бұрын

  • Just timely

    @sathroopasahdew3567@sathroopasahdew35672 ай бұрын

  • Thank you

    @kerrybrumley4566@kerrybrumley45663 ай бұрын

  • Oh come on , I call myself oldie , it doesn’t bother me at all . Thanks for the great info , bless you , youngie

    @suesmith6770@suesmith6770 Жыл бұрын

    • Love that!

      @Joe_Leech@Joe_Leech Жыл бұрын

    • ​@@Joe_LeechI have vitamin b is 9 and d is 12 deficiency . I have dandruff in my scalp which is very small and shedding into my left eye and causing infection in one eye. I don't have itchiness in my scalp. Pls help me.I should fix my deficiencies. My ige is so normal levels

      @Babbiworld35@Babbiworld359 ай бұрын

  • Thank u sir❤

    @mignoncuritana1824@mignoncuritana18243 ай бұрын

    • Most welcome

      @Joe_Leech@Joe_Leech2 ай бұрын

  • I just the opposite: fatigue and weakness!

    @thomasrzepka2590@thomasrzepka25903 ай бұрын

  • Yep B vitamins must be injested. Purposely. Food frequently is too processed to retain B vitamins.

    @user-zz5hm1xn6l@user-zz5hm1xn6l3 ай бұрын

  • U r the best ❤

    @msuzma7086@msuzma70868 ай бұрын

  • My fingers are used to tingle all the time. I was only in my early teens when that was happening. I’m probably still somewhat deficient

    @ded5630@ded56306 ай бұрын

  • Ahahaha ginger right here This is great thank you 🙏

    @TracyLynnMcIntosh@TracyLynnMcIntosh3 ай бұрын

  • Ah yes an oldie at 15 😂

    @shrekeatscupcakes3918@shrekeatscupcakes391811 ай бұрын

  • Would have been nice to learn how much B12 we need. Anyone know?

    @cherylmcnutt9905@cherylmcnutt99053 ай бұрын

  • My doctor put me on B12 the other day but how often should you take that? I have all those symptoms

    @annm.7176@annm.71763 ай бұрын

  • What foods are recommended to achieve the B12 benefits just a suggestion

    @shic-roberts3249@shic-roberts32493 ай бұрын

  • Do you have to have all 3 of these signs for b12 deficiency?

    @ivy_404_@ivy_404_25 күн бұрын

  • I have extremely pale skin and i think it's beautiful

    @mariambe1527@mariambe15273 ай бұрын

  • Bro that ginger quote was so random 😂😂😂

    @Creat1veCreature@Creat1veCreature2 ай бұрын

  • What about the young people

    @Viviamexcio@Viviamexcio5 күн бұрын

  • Does anyone know how much B12 we need daily? 67 woman, 75kg, 5’1”.

    @Jillybeans140@Jillybeans1403 ай бұрын

  • Would you use the term "oldie" in person to an older patient? With terms like this or calling someone unrelated a "grandma" or "grandpa" you narrow their personhood.

    @faithe54@faithe543 ай бұрын

  • What about the exact opposite: pins and needles?

    @thomasrzepka2590@thomasrzepka25903 ай бұрын

  • I am now 64 years old and for several years my B12 is just over the high end of normal on labwork. My Dr. said that's actually good.

    @paulabrown5243@paulabrown52433 ай бұрын

  • Very good 👍

    @silk8924@silk89247 ай бұрын

    • Thank you 👍

      @Joe_Leech@Joe_Leech7 ай бұрын

  • I've had b-12 deficient anemia since I was a kid

    @jadinamber@jadinamber Жыл бұрын

  • IS VITAMIN B 12 GOOD FOR PEOPLE WITH BRAIN ANEURYSM ??

    @marilouremo1076@marilouremo10763 ай бұрын

  • B12 deficiency is called pernicious anemia and is most commonly seen in people consuming vegan diets. It is not called anemia and it does not have to do with heme iron that transfers oxygen. B12 deficiency results in reduced red blood cells as it has a key role in producing them.

    @randomlyhealthy@randomlyhealthy8 ай бұрын

  • Omg,I get all of that❤Need B12.

    @colettepeyton2072@colettepeyton20723 ай бұрын

  • I still have b12 deficiency nothing works for me. I did try my best

    @BWJM44@BWJM44Ай бұрын

  • This happens to young people as well.. Also many people with vegetarian diets etc have this deficiency as their source of protein is extra limited.. So not oldies.. Don't disrespect elders just because you are young today.. One day you will get old too and don't know what slang term the young generation of the future will use to address you.. And lastly you need to check what deficiency you have as you look tired lack lustre with sunken eyes and by the way you can start with most important supplement of Vitamin Humbleness and Vitamin Respect.. Btw no hate and I'm younger than you.. so hote hate comments please..

    @angeld6243@angeld62433 ай бұрын

  • My vit b12 is 60😭😢 Doctor suggested me 5 injection on alternative day B29 aq pfs I am vegetarian

    @prateek0_7@prateek0_72 ай бұрын

  • How can one gave toxic B6 levels ongoing and takes no supplement? History of electrical trauma.

    @dselectroshock1010@dselectroshock10103 ай бұрын

  • All I am doing is turning down the volume and looking at his eyes! 😮

    @HotVixen98@HotVixen983 ай бұрын

  • Can I take b12 folate with vitamin B-right complex together from jarrow formula?

    @uzigaming1@uzigaming19 ай бұрын

    • Taking them together should be fine, however you should always seek advice from your doctor in the first instance.

      @Joe_Leech@Joe_Leech8 ай бұрын

  • Oldies??? Thaaank you

    @ravulamadhubala327@ravulamadhubala3273 ай бұрын

  • Thank u

    @mauramohammed2976@mauramohammed2976 Жыл бұрын

    • You're welcome!!

      @Joe_Leech@Joe_Leech Жыл бұрын

  • I was born anemic. Now Im looking at Multiple Sclerosis

    @janetphillips2875@janetphillips28753 ай бұрын

  • What if you have too much B12 in your body?

    @user-gm3kp6mq6d@user-gm3kp6mq6d3 ай бұрын

  • Oldies? I am 26 and my blood work came back with a major B12 deficiency...

    @EMC1721@EMC17213 ай бұрын

  • How much should we take of vitamin b12

    @lydiavaldez3280@lydiavaldez3280 Жыл бұрын

    • Hi Lydia, For more information about Vitamin D, you may read this information: www.dietvsdisease.org/vitamin-b12-deficiency-supplementation/

      @Joe_Leech@Joe_Leech Жыл бұрын

  • Sir i am a student and i have not vegan but i follow vegan diet due to family economic problems So i started to take vitamin b 12 tablets (twice a tablet in a week ) without any doctor consultation the tablet name is healthvit vitamin b12 tablets 500 mcg So can i take it further ?????? As it helps me in focusing during studies

    @asymptotic_satyam@asymptotic_satyam5 ай бұрын

    • Hi I can't give individual advice, but b12 is important for vegans to supplement yes

      @Joe_Leech@Joe_Leech5 ай бұрын

  • Is bee pollen vitamin B12

    @suecronmiller5828@suecronmiller58283 ай бұрын
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