Finally Jennifer Aniston Shares her Fitness Routine & Secret Diet | THIS is how i look 25 Years old
2024 ж. 16 Мам.
142 506 Рет қаралды
In a world full of diet crazes and fleeting fitness trends, how Jennifer Aniston manages to stay in such incredible shape, year after year?
It's not just good genes-it's her number one health hack, the secret to shedding weight and keeping it off for good! Curious to know more?
Let's dive into Aniston's enticing strategy for staying fit and fabulous without the headache of fad diets or complicated routines.
0:00 Intro:
0:44 Aniston's Healthy Eating Habits:
2:15 Exercise Routine:
3:36 Aniston's Skin Care Secrets:
4:28 Quality Sleep:
#jenniferaniston #agelessskin #beautytips #secretdiet #fitnessroutine #fitnessmotivation
On keto 7 years and intermittent fasting . Exercise 5 days a week , walk nightly . Sleep 8 hours a night , relax to calm the stress . No Chef , No Trainer , No person helping me , I do it myself . Zero Dollars
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No excuses...And I'm sure u looking amazing too
Yes! It’s not a complicated formula and my lifestyle is almost exactly the same. The hardest part is the commitment and consistency to follow a healthy routine which is where many people struggle.
Its much easier when you are simply maintaining. She has always been fit and has never fallen off the wagon. She has never gone through pregnancy, either, which can change things for some women.
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I appreciate her dedication to self-care and health. It’s all very good stuff and it shows.
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It’s easy to look good when you don’t have a 9-5 job and no children to take care of! Oh and when you have lots of cash to afford a personal training and spa! Believe me if I have lots of money I will look damn good at 80!
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Paisa hai tou sab kuch hai naa koi kami hai
No, we're all addicted to sugar.. kick it and the grains and you're good to go
Also, people w no children can get fat too
Exactly!
We are all going to get old ! Just live the way you want… no need to compete with anyone or impress anyone… be happy.. this is a very short journey.. enjoy xx
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i liked her original nose it gave her face character and no she doesnt look 25
She does look good for 50 plus
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@@uniquenobody8148with a lot of Plastic surgery as well a team of experts behind her
Secret: be a millionaire with a personal chef and personal trainer and weight loss consultant and it’s a miracle! I look marvelous!
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A personal therapist also comes in handy so a person doesn’t eat their bad feelings away.
She is perfect inside and out.Beautiful, kind and a positive role model. Thanks for sharing ❤❤
My pleasure 🤗
When u don’t have to get up early to go to work and have no one to take care of but yourself and have plenty of money oh good for you
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Commendable hard work
Thankyou
Jen does smoke and it is never addressed.
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I believe she quit smoking years ago
Looking good Jen!
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I agree
Is she on HRT? That would make the biggest difference in her youthful look.
No, do not need that. Collagen and estrogen supplements, vitamins..and exercise help, when at pre menopause or menopause . I do believe she has some work done to her face
Yeah
Ya, I found this out a little late, but hoping it still helps.
She has good young looking genes 😊
Shes been into doing lot of VitC Gluta etc IV therapy infusions too. It’s part of anti-aging therapies too
She is beautiful and in shape. We all want that but we don’t have it
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She had a hard time breaking into the “business” because she was a bit overweight. Interesting… and let’s be clear, her high end facial and massage specialists do NOT use Aveeno products on her!
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So real keto and not garbage. Hailey Berry does keto too.
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Because she is diabetic.
She's looks amazing for her age
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Let's face it, we are all aging and Jen can't escape it either. You can see she is aging in the Morning Show. Once your estrogen is gone say goodbye to decent skin.
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Actually she did gain some weight through the years. Not tons. But she did.
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trainer yoga pilates vegetarian probably no bread probably or alcohol
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Ditch the sugar and refined carbs. Eat in a 6-8 hour window and fast the rest of the time. Focus on high protein and veggies. And like the lady said below me….don’t have kids. I’m 45 and childless. This has allowed me to look a fair bit young than my friends 10 years younger who do have children. Haha
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True. Amazing 😍
Its not about $ people. Yes she has that BUT she has to do the work, she has to do the workouts, the body care, the personal care, she puts in the effort!!!! Money doesn't do the yoga or any of the other workouts at 90 minutes a day.
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It's easy to look good, when you're a biological male who develops muscle quickly and doesn't store fat the same way women do - on the hips. 'cos hips don't lie.
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Bottom line is anyone can achieve this using every day products by doing a commited regiment. It costs NOTHING to workout. Look up any kind of workout you want on KZhead and theres your personal trainer. FREE. I want to see how any of you look at her age. Leave her alone shes an AMAZING person.
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Будете делать что надо раз счастья нету от вас
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STOP saying she didnt have kids as if thats the reason NO NO NO. Its because shes driven and commited. If she had kids she would work her body back to her shape. Stop being haters and get off your damn phones and do a sit up or two, maybe a plank and shut the hell up. Jealousy is a terrible thing!!!
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Et la chirurgie esthetique on en parle avant les cremes le jus de citron etc 😂😂😂Stop s’il vous plait et elle n’a jamaos eu d’enfantq donc ça aide
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Don't try to be anyone but you and eat a proper human diet and get proper sleep. Look up Ken D Berry MD, Anthony Chaffee and SteakandButterGal.
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If I had your money I would never gain weight either.
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Yoga and special injections....... B shots and lymphatic massage.
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She ruined her face
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She looks great!👍😃
What did she do? She looks different but other than a brow lift I cant see anything..
She’s gorgeous but has had a lot of help.
Yup !
Oh geez, she has never been pregnant either..
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She's never had kids!
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Yeah but you never know how much pain that simple fact might cause to her in case it was not her own personal choice made intentionally. And as far as i know it wasnt.
Sounds like a lifetime of ed behaviours thy are just ingrained in her way of life at this point
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