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One of the most important skills to learn during pregnancy is how to activate the deep transversus abdominis and pelvic floor muscles.
Here Anna demonstrates at 39 & Magda at 31 weeks
In my classes I teach ‘’Hugging the baby’’
Why learn this?
*Better manage intra abdominal pressure from the growing baby
*Stay neurologically connected to your pelvic floor & core muscles
*Push more effectively
*Move/train with more confidence
*Reduce excessive diastasis recti
*Reduce incontinence
*Reduce aches & pains
*Improve postpartum recovery
*Help you better manage pressure
*Improve fetal positioning
There’s A LOT to know about prenatal movement & physically preparing for birth. Most birth education classes don’t involve movement - but birth is something you can train for both physically and mentally. It’s about building resilience no matter WHAT happens. ❤️