Coning in pregnancy: how to engage your core to protect your abs.
2023 ж. 19 Қаң.
16 074 Рет қаралды
Have you ever noticed coning from your pregnant belly during exercise? This is a sign of mismanaged core pressure. It can make diastasis recti during pregnancy worse. A simple shift in how you engage your core muscles during pregnancy can make all the difference.
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Thank you! So helpful